A delicious healthy smoothie with only 89 kcak per serving and full of vitamins. Perfect for your morning routine!
You all know how much I love smoothies, right? They are so easy to prepare I love the fact that you can be creative with them since it exists endless possibilities of smoothies, depending on the ingredients you like to associate together, the seasons or simply your mood of the day!
Today I suggest a healthy vegan smoothie with this lovely seasonal ingredient I love: fig (see my love for figs here). I had the idea of this smoothie in mind for a while, then I tried it once, then twice, and many more times until it became my new morning breakfast lately. Prepared with almond milk and almond butter, this smoothie is a good source of calcium, magnesium and vitamin B.
Slightly sweetened, the smoothie is also very healthy and enables you to appreciate better the taste of each ingredient it contains. There is absolutely no reason not to try this mouthwatering drink, believe me!
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A delicious healthy smoothie with only 89 kcak per serving and full of vitamins. Perfect for your morning routine!
Ingredients
- 3 large fresh figs, cut in half
Instructions
- Mix all the ingredients in a blender. You can adjust the quantity of milk depending on if you like it creamy or more liquid.
- Decorate with some crushed almonds if desired. Serve chilled and enjoy!
Notes
This smoothie is also a good source of vitamin A (78.8%), vitamin E (32.4%), calcium (28.9%) and vitamin D (12.5%).
Nutrition
- Serving Size: 1 glass
- Calories: 179.9
- Sugar: 24g
- Sodium: 91.2mg
- Fat: 6.8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.4g
- Trans Fat: 0.8g
- Carbohydrates: 31.0g
- Fiber: 5.6g
- Protein: 3.3g
- Cholesterol: 0.0g
If you are into healthy snacks, I also recommend you have a look at this selection of smoothies. They are so decadent, you wouldn’t even believe they actually are healthy and full of benefits for your body:
LaKiwiZine says
October 23, 2014 at 12:38 pmHyper gourmand, il doit être délicieux!
Delphine Fortin says
October 27, 2014 at 9:13 am
Jülide says
October 23, 2014 at 1:07 pmje trouve qu’on peut faire beaucoup de choses avec la belle alliance figue amandes, mais j’aurais instinctivement pensé à de la pâtisserie et non à un smootie!! et je trouve que c’est une chouette idée!!
Delphine Fortin says
October 27, 2014 at 9:12 am
Kecia says
October 23, 2014 at 2:00 pmDel, you caught my eye with FIG. I adore them with my whole heart. Beautiful way to use them.
Delphine Fortin says
October 27, 2014 at 9:07 am
Mila says
October 23, 2014 at 3:22 pmWhat a nice recipe! I’d like to try it! 🙂
Delphine Fortin says
October 27, 2014 at 9:05 am
Healing Tomato says
October 23, 2014 at 6:22 pmWhat a magnificent recipe! I love the use of Figs with Almonds.
Delphine Fortin says
October 27, 2014 at 9:04 am
Joyce @ livelaughlovepost says
October 23, 2014 at 8:49 pmLooks fabulously delicious! I love to try this 🙂 I saw your post from “Thursday Favorite Things” blog hop. I pinned yours. Thank you for sharing –
Delphine Fortin says
October 27, 2014 at 9:03 am
Linda (Meal Planning Maven) says
October 24, 2014 at 1:33 amThis is so my kind of smoothie! Healthy, delicious and easy to make! Love the combination of flavors!
Delphine Fortin says
October 27, 2014 at 8:59 am
Julia says
October 24, 2014 at 4:25 pmWhat a lovely drink! I’ve not tried making anything with figs before, but this looks very tempting–and healthy!
Delphine Fortin says
October 27, 2014 at 8:58 am
Joanne/WineLady Cooks says
October 24, 2014 at 7:11 pmDel, I just love smoothies. I will definitely try your vegan Fig Almond Smoothie, it sounds so delicious. I’m so glad I saw your link on Freedom Fridays.
Joanne
Delphine Fortin says
October 27, 2014 at 8:57 am
Mag de saveursetlectures says
October 25, 2014 at 11:35 amSuper gourmand. Miel et figues, tu sais que j’adore.:)
Delphine Fortin says
October 27, 2014 at 8:55 am
stephanie says
October 25, 2014 at 6:24 pmMerci car j’adore les smoothies en ce moment j’en ai tout le temps envie et je trouve que le tien a l’air délicieux! Comme d’habitude les photos sont magnifiques! Bisous
Delphine Fortin says
October 27, 2014 at 8:54 am
Marla says
October 26, 2014 at 1:21 pmSounds delicious. Thanks for sharing on Real Food Fridays blog hop. Pinned & twitted.
Delphine Fortin says
October 27, 2014 at 8:51 am
Bree says
October 26, 2014 at 11:02 pmThis looks so yummy and refreshing! Thanks for sharing!!
Delphine Fortin says
October 27, 2014 at 8:46 am
Royal Chill says
October 27, 2014 at 8:28 amTa recette nous donne trop envie depuis qu’on l’a vue l’autre jour, il faut qu’on essaie, ça a l’air d’être une tuerie ! Bisous Del et bonne journée !
Delphine Fortin says
October 27, 2014 at 8:45 am
Judy says
October 28, 2014 at 2:12 amThanks for coming and linking up at The Weekend Social. Please be sure to come back next week starting Thursdays at 9PM EST The Midnight Baker ! I hope to see you there!
[email protected] https://bakeatmidnite.com/
Delphine Fortin says
October 28, 2014 at 11:42 am
Sonali- The Foodie Physician says
November 1, 2014 at 4:00 amJust like you thought I would, I absolutely love this smoothie! Thanks for sharing!
Delphine Fortin says
November 4, 2014 at 8:23 am
123cuisinez says
November 9, 2014 at 2:58 pmSuper recette que nous gardons sous le coude !! Le mélange figue – amande doit être une tuerie !!
On en profite pour te dire que nous organisons notre 7ème concours sur le thème des “graines et céréales”. Toutes les modalités : 🙂
Bises et bon dimanche !
Les filles de 1-2-3… Cuisinez !
Delphine Fortin says
November 12, 2014 at 6:55 am
huile d'amande says
February 21, 2015 at 12:42 pmThis post is truly a nice one it assists new web
users, who are wishing in favor of blogging.
Delia says
May 10, 2017 at 3:33 pmBonjour est il possible d’avoir le même résultat sans mettre la purée d’amende ?
★★★★★
Delphine Fortin says
May 10, 2017 at 4:34 pmBonjour Delia! Dans ce cas la texture sera différente, mais vous pouvez éventuellement remplacer la purée d’amande par de la purée de noisettes ou du tahini (purée de tahin). Évitez le beurre de cacahuète en revanche, trop fort en goût par rapport aux figues. En espérant vous avoir aidé quelque peu 🙂
corinne says
May 17, 2018 at 1:11 pmBonjour delphine,
Je suis tenté par le smoothie mais je ne suis pas très fan des figues fraîche tu penses que je peux avoir un bon résultat quand même avec des figues sèches .j adore tout ce que tu fais c est super je ne passe pas une journée sans aller voir ton site et en plus je trouves beaucoup d idées pour composer mes repas du coup; penses tu aussi que de prendre des smoothie au petit déjeuner ne va pas m empêcher de perdre du poids car j essai de maigrir un peu en tous cas un grand merci à toi continue c est super à bientôt
Delphine Fortin says
May 18, 2018 at 3:47 pmBonjour Corinne! Merci beaucoup pour ce gentil commentaire concernant le blog qui me fait très plaisir et me touche beaucoup. Pour ce qui est du smoothie, je ne suis pas sûre que le résultat sera aussi bon avec des figues sèches… Je te propose peut être d’essayer d’autres recettes de smoothies à la place. Dans le même esprit je te conseille le smoothie à la vanille et noix de cajou (https://www.delscookingtwist.com/fr/2015/04/09/vegan-vanilla-cashew-smoothie/) ou sinon pour un smoothie plus détox le smoothie détaox aux saveurs tropicales (https://www.delscookingtwist.com/fr/2015/06/09/tropical-green-detox-smoothie/). Très bon week-end à toi. Del