Description
A delicious healthy smoothie with only 89 kcak per serving and full of vitamins. Perfect for your morning routine!
Scale
Ingredients
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- 3 large fresh figs, cut in half
Instructions
-
- Mix all the ingredients in a blender. You can adjust the quantity of milk depending on if you like it creamy or more liquid.
- Decorate with some crushed almonds if desired. Serve chilled and enjoy!
Notes
This smoothie is also a good source of vitamin A (78.8%), vitamin E (32.4%), calcium (28.9%) and vitamin D (12.5%).
Nutrition
- Serving Size: 1 glass
- Calories: 179.9
- Sugar: 24g
- Sodium: 91.2mg
- Fat: 6.8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.4g
- Trans Fat: 0.8g
- Carbohydrates: 31.0g
- Fiber: 5.6g
- Protein: 3.3g
- Cholesterol: 0.0g