Healthy spicy lime bars (vegan, raw, gluten free, no added sugar). Ready in 5 minutes only!
Today, I am running a gentle 5k race in Stockholm with a couple of friends and for the occasion I prepared some healthy energy balls, in a new version: raw, spicy, packed with nuts and a wonderful lime flavor!
If the 5k challenge is not to worry about, it’s always good to be well prepared and eating well before the race. Your body feels much more prepared, and so does your mind. And also, it’s the perfect excuse to eat sweet healthy treats that will bring you all the energy you need.
I ran this race last year with a bunch of friends and we had a lot of fun, so we’re doing it again this year. To begin with, the race takes place in a beautiful environment in the midst of green nature and woods around Stockholm University, in the northern part of Stockholm. Spring is blooming everywhere around Stockholm these past few weeks and it’s a real pleasure to run outside.
In addition, when running VårRuset race, you get a small picnic for free, so the party goes on! Running when the goal is food works very well on me as you might well imagine! This picnic idea is also the perfect occasion for us to build a delicious potluck around which everyone from our small group brings some delights to make the picnic even more decadent.
I must say that Swedes are actually really good at organizing all kind of races. They regularly organize many different events in different disciplines (ski, swimming, running, bicycling…) all year long. I didn’t exercise so much before moving to Sweden, except for swimming, but after more than 6 years living here, I have somehow become a Swede when it comes to the outdoors, and I love running or biking outside as often as possible when the beautiful season is on, with warmer and longer days, like now!
For now, I am really happy to feel this adrenaline kick again when running tonight and I can’t wait to eat one more of these raw spicy lime bites (yes I had some for breakfast already, I couldn’t resist). I made some bliss balls before (check out my Healthy No Bake Energy Balls) and I really enjoy them: they are very simple to make, easy to twist, and packed with nutritious ingredients.
The idea for this version comes from an industrial snack I tried several months ago. I loved the combination of lime with red chili pepper, and I figured I had to recreate this recipe to build my own one, a homemade one (always better, right?). I worked on the recipe like a scientist, being very meticulous with the choice and the proportion of ingredients, and after some time, I managed to find the perfect taste and texture. You get just the right amount of lime taste, spices, and nuts, all in a delicious healthy and naturally sweetened treat.
Now, wish me luck, it is soon time for the race!
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Healthy spicy lime bars (vegan, raw, gluten free, no added sugar). Ready in 5 minutes only!
Ingredients
- 1/4 cup (60g) pitted dates
- 1/4 cup (60ml) coconut oil
- 1/2 cup (75g) almonds
- 1/2 cup (75g) cashews
- 1 lime (juice + zest)
- 1/2 small chili pepper, minced
- 1 teaspoon ginger
Instructions
- Coarsely blend all ingredients (without adding any water), about 2 minutes.
- Shape into balls, and store in the refrigerator at least 2 hours before consuming.
LadyMilonguera says
May 23, 2016 at 7:54 amUne chouette idée ces petites boules gourmandes et saines…
Marie L / Allergique Gourmand says
May 23, 2016 at 2:45 pmBelle idée !!
Florian @ContenednessCooking says
May 24, 2016 at 10:09 pmLove these! I have to try for next time! I have all the ingredients at home so I can make these! 🙂
[email protected] says
May 25, 2016 at 2:22 pmThese are perfect running fuel. I hope your 5k went well.
★★★★★
KC the Kitchen Chopper says
May 25, 2016 at 2:24 pmI love that you’re a cyclist. The Hubby and I will be in Tuscany for the whole month of June, cycling everywhere. These little bites would come in really handy. I just may make the recipe while I’m there. YUM.
Delphine Fortin says
May 27, 2016 at 9:54 amWow, what an exciting trip you are planning together, looks wonderful! Yes for sure these bites would satisfy your appetite and bring you some energy! 🙂
Dorothy at Shockingly Delicious says
May 25, 2016 at 3:47 pmThose look so intriguing…I want to try them!
Delphine Fortin says
May 27, 2016 at 9:52 amYes intriguing and flavorful combo, I’m sure you would love it!
Manila Spoon (Abigail) says
May 25, 2016 at 4:22 pmLove the surprise spicy kick from the chili peppers! Yum!
★★★★★
Delphine Fortin says
May 27, 2016 at 9:50 amOh I was sure you would like it, Abigail!
Linda (Meal Planning Maven) says
May 25, 2016 at 6:11 pmPerfect mini treat for me! And I love how healthy and easy to make they are!
★★★★★
Delphine Fortin says
May 27, 2016 at 9:49 amYes, a guilt-free mini treat that you would love for sure! 🙂
Diane says
May 25, 2016 at 6:21 pmThese are some of my favorite ingredients! I love the lime juice and chili in this for a flavor spike. This energy snack must be so satisfying!
★★★★★
Delphine Fortin says
May 27, 2016 at 9:49 amYes, lime, chili and cashews make an amazing combo and even in these healthy bites 🙂
Joanne/WineLady Cooks says
May 25, 2016 at 7:01 pmThese sound so good, I’m going to give them a try.
Delphine Fortin says
May 27, 2016 at 9:48 amGreat! Feel free to let me know how it turns out 🙂
Michelle De La Cerda says
May 25, 2016 at 9:14 pmOoooh dates are so yummy. I love this flavor pairing you have!
Delphine Fortin says
May 27, 2016 at 9:48 amI must admit I didn’t like dates so much before, but now they became my favorite sweetener. You can use them in pretty much everything 🙂
Lori Vachon says
May 26, 2016 at 12:19 amOhhh I bet these pack quite a punch! Nice addition of flavors!
Delphine Fortin says
May 27, 2016 at 9:47 amYes, these bites are healthy, tasty, and packed with nutrious ingredients 🙂
Michaela Kenkel says
May 26, 2016 at 12:27 amFantastic flavors going on here, Del!! Thanks for sharing!
★★★★★
Delphine Fortin says
May 27, 2016 at 9:46 amYes I love this combo and I’m glad you approve, hehe! 🙂
Nettie Moore says
May 26, 2016 at 1:03 amI am loving this combination! Nettie
★★★★★
Delphine Fortin says
May 27, 2016 at 9:45 amI love it too 🙂 And I’m pretty sure everyone would love it too. Not too sweet, but still a sweet healthy bite. Just perfect to me!
Petite cuillère et Charentaises says
May 26, 2016 at 5:12 pmJ’ai du mal à me décider à classer ta recette dans le salé ou le sucré mais en tout cas je la classe sans aucun doute dans les choses à goûter de toute urgence 🙂
Grosses bises
Gabrielle
Delphine Fortin says
May 27, 2016 at 8:42 amAlors c’est à classer définitivement dans le sucré, avec une petite pointe de fraîcheur apportée par l’association citron vert-piment. Je recommande vivement, ces boules sont parfaitement saines et gourmandes! 🙂
Catherine says
May 27, 2016 at 3:19 amDear Del, I just LOVE the sound of these little bites. The pinch of spice is perfect! xo, Catherine
Delphine Fortin says
May 27, 2016 at 8:57 amThank you so much, Catherine! I love the lime and chili combo, these two ingredients just pair perfectly together and I warmly encourage you to try these bites: healthy and super tasty!
Rosenoisettes says
May 29, 2016 at 2:33 pmÇa semble délicieux !
Et je suis certaine qu’avec ces belles bouchées vous allez être au top ~
Dame.nina says
May 30, 2016 at 9:21 amGéniale ! C’est exactement le genre de recettes faciles et rapides que j’adore faire ! Et sans cuisson en plus, c’est parfait !
★★★★★
LISON says
January 6, 2017 at 10:23 pmFaites à l’instant ! Plus qu’à attendre demain pour goûter !! Très simple à faire !! Avec un mixeur digne de ce nom ça aurais été encore plus simple. Merci pour toutes tes superbes recettes. Dimanche je reçois et je prépare en apéritif les boucles de fromage de chèvre cranberries et bretzel et la couronne des rois !!
★★★★★
Delphine Fortin says
January 6, 2017 at 10:46 pmOh super, merci beaucoup Lison pour cet adorable commentaire qui me fait très plaisir! Ces boules énergétiques au citron vert sont une merveilleuse petite gourmandise saine, j’espère qu’elles vous plairont! Quant-à dimanche, je regrette déjà de ne pouvoir être des vôtres, votre buffet s’annonce délicieux. Ah, et n’oubliez pas la fève dans la couronne des rois bien sûr 😉 Bises de Chicago!