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Vegan Vanilla Cashew Smoothie

  • Author: Delphine Fortin
  • Yield: 2 serves 1x
  • Category: Beverages
  • Cuisine: Vegan

Description

Let’s try an original smoothie recipe, super tasty and easy to make, which is also fully vegan (i.e. no dairy product or honey).


Scale

Ingredients

  • 2/3 cup (100g) cashew nuts*
  • 1/41/3 cup (6080 cl) water*
  • 1 pinch of salt
  • 1/2 cup (50g) rolled oats
  • 1 vanilla bean
  • 1 large banana, sliced and frozen
  • A handful of dates

Instructions

  1. Make the cashew milk in advance: soak cashews in a bowl (at least 2-6 hours before or the day before). Rinse them under tap water with a colander and drain well. Add salt, water and mix until perfectly homogeneous liquid.
  2. Soak the oats in a bowl at least one hour in advance with the vanilla seeds extracted from the vanilla bean itself.
  3. In a blender, mix the frozen banana slices, rolled oats, pitted dates, seeds from the vanilla bean and cashew milk (adjust amount to desired consistency, possibly adding a little water) for a few minutes. It’s ready!

Notes

* You can also use some cashew milk if you don’t have time to prepare it. Try to choose a non sweetened one.