Easy Avocado, Hummus and Feta Quesadillas

  • Author: Delphine Fortin
  • Prep Time: 15 mins
  • Cook Time: 3 mins
  • Total Time: 18 mins
  • Yield: 4 pers. 1x
  • Category: Savory
  • Cuisine: Pant-based


Healthy vegetarian quesadillas made out of wholesome and nourishing ingredients, such as avocados, chickpeas and feta cheese.



For the hummus:

  • 1 can (15 oz/425g) chickpeas
  • 3 Tablespoons tahini
  • 2 garlic cloves
  • 1/2 Tablespoon cumin
  • 1 lemon, juice
  • Olive oil

For the tortilla:

  • 150g feta, crumbled
  • 1 small jalapeno, thinly sliced
  • 8 small tortilla
  • 2 avocados, sliced

To serve:

  • Crumbled feta, hot sauce & fresh cilantro finely chopped


  1. For the hummus: put chickpeas, tahini, garlic, cumin and lemon juice into a food processor and mix well. Slowly add some olive oil until you get a creamy consistency (thick and slightly creamy).
  2. Spread some crumbled feta cheese on each tortilla. Top with jalapeno slices, avocado, and finish with hummus. Season with salt and pepper.
  3. Fold each tortilla in half and press together slightly. Heat oil in a pan and fry the tortilla (that become quesadillas) on both sides until crispy. Serve with additional feta cheese, hot sauce, and fresh cilantro.