clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon

Breakfast Bell Pepper Tots

  • Author: Delphine Fortin
  • Prep Time: 20 mins
  • Cook Time: 18 mins
  • Total Time: 38 mins
  • Yield: 6 servings 1x
  • Category: Breakfast


Breakfast Bell Pepper Tots. Your perfect easy treat for a successful Sunday brunch or breakfast on the go!



  • 1/2 onion, diced
  • 1 green bell pepper, diced
  • 1 Tablespoon olive oil
  • 4 large eggs
  • 1/2 cup (50g) Emmental cheese, grated
  • 1/2 cup (40g) breadcrumbs
  • Salt & pepper


  1. Preheat the oven to 400°F (200°C). Grease a muffin tin with butter or cooking spray.
  2. Dice finely the onion and the green bell peppers. Fry them in a pan for a couple of mimutes with the olive oil.
  3. Then combine all the ingredients in a medium bowl and season with salt & pepper.
  4. Fill each muffin section, pushing down on the filling with a tea spoon, so it’s compacted and bake for 15-18 minutes until the top starts to golden. To easily remove from the muffin tin, run a plastic knife around the edges of each tot.