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Berry Bliss Balls (raw, vegan, gluten free)

  • Author: Delphine Fortin
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 10 balls 1x
  • Category: Dessert
  • Cuisine: Healthy


Raw, vegan and gluten free, these pink berry bliss balls will take you only 5 minutes to prepare. They make a lovely healthy snack to enjoy anytime of the day.


  • 1 cup (100 g) mixed berries, fresh or frozen
  • 3/4 cup (80 g) gluten free oats
  • 1/4 cup (35 g) coconut flour*
  • 1/3 (20g) shredded coconut
  • 1 Tablespoon coconut oil
  • 1 pinch of salt
  • 1/4 cup (40 ml) maple or agave syrup**


  1. Place all the ingredients in a food processor and mix until you get a sticky dough. If too dry, add a few drops of water.
  2. With your hands or using a small ice cream scoop, shape the balls. Optional: coat with shredded coconut or unsweetened cocoa powder.
  3. Let set in refrigerator for at least one hour before serving. Store in a airtight container placed in the refrigerator for up to one week, or up to one month in the freezer.


* Possibility to replace coconut flour with almond flour if desired.
** You can replace agave or maple syrup with 4 pitted fresh dates. If using them, adjust the quantity of water to moisten the texture.