Conversion chart

This page will help you convert from imperial units (e.g. cups) into the metric system (grams and liters).

Jump to Flours | Sugars | Butter | Liquids | Nuts | Other | Temperature

Flours

Flours

cupsgrams

Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	1 Tbsp
All-purpose flour	120g	90g	80g	60g	40g	30g	8g
Whole wheat flour	113g	85g	75g	56g	38g	28g	8g
Cornstarch	120g	90g	80g	60g	40g	30g	8g
Chickpea flour	90g	70g	60g	45g	30g	25g	10g
Almond meal	95g	70g	65g	50g	30g	25g	10g

Jump to Flours | Sugars | Butter | Liquids | Nuts | Other | Temperature

Sugars

Sugars

cupsgrams

Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	1 Tbsp
Granulated sugar	200g	150g	133g	100g	67g	50g	13g
Brown sugar	180g	135g	120g	90g	60g	45g	12g
Confectioners sugar	125g	95g	85g	65g	40g	30g	8g
Honey & maple syrup	350g	265g	235g	175g	115g	90g	20g

Jump to Flours | Sugars | Butter | Liquids | Nuts | Other | Temperature

Other

Other

cupsgrams

Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	1 Tbsp
Butter	240g	180g	160g	120g	80g	60g	15g
Milk / Cream / Water / Oil	240ml	180ml	160ml	120ml	80ml	60ml	15ml
Oats	90g	68g	60g	45g	30g	25g	6g
Cocoa powder (unsweetened)	100g	75g	65g	50g	35g	25g	15g
Chocolate chips	175g	130g	115g	90g	60g	45g	20g

Remember: for water, and liquids akin to water, 1 g = 1 ml (1 kg = 1 L)

Jump to Flours | Sugars | Butter | Liquids | Nuts | Other | Temperature

Nuts

Nuts

cupsgrams

Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	1 Tbsp
Almonds, whole or chopped	150g	113g	100g	75g	50g	38g	10g
Hazelnuts, whole or chopped	150g	113g	100g	75g	50g	38g	10g
Cashews, whole or chopped	150g	113g	100g	75g	50g	38g	10g
Walnuts, whole or chopped	125g	95g	85g	65g	40g	30g	—
Pecans, whole or chopped	125g	95g	85g	65g	40g	30g	—
Nut Butter (peanut, almond, cashew butter)	250g	190g	165g	125g	85g	65g	30g
Tahini (sesame butter)	240g	180g	160g	120g	80g	60g	15g
Coconut, shredded	100g	75g	65g	50g	35g	25g	15g

Jump to Flours | Sugars | Butter | Liquids | Nuts | Other | Temperature

Temperature

Temperature

°C°F
°F°C

Celsius °C	Fahrenheit °F	Notes
0	32	Water freezes
20	68	Room temperature
37	98.6	Body temperature
100	212	Water boils

How much does a cup of flour weigh?

A cup of all-purpose flour weighs approx. 120g (4 1/4 oz)

How much does a cup of sugar weigh?

A cup of granulated sugar weighs approx. 200g (7 oz)

What is a cup?

A cup is a volume unit of measure. It contains 8 fl. oz (236 ml.)

Share on Facebook

Tweet about this on Twitter

Pin on Pinterest

Share on StumbleUpon

Share on Yummly

Follow me on Instagram | @delscookingtwist

NEW! You couldn’t start the weekend without bana

NEW! You couldn’t start the weekend without banana bread, could you?
.
If you’re crazy about my buttermilk banana bread (a fan’s favorite!) and love the olive oil chocolate chip banana bread, then you’re now ready to explore further and try this hazelnut chocolate chunk banana bread!!
.
Expect a very nutty (and naughty!) banana bread with hazelnut flour, toasted hazelnuts and big dark chocolate chunks.
.
Go grab the recipe on the blog, and as you go, make sure you prepare 2 loaves as it disappears pretty fast! Have a nice weekend, folks! 🙌🏻
.
Link in bio. RECIPE: https://www.delscookingtwist.com/hazelnut-chocolate-chunk-banana-bread/
.
.
.
.
.
#bananabread #darkchocolate #bakinglove #banana #hazelnut #nuts #moist #ilovebaking #inmykitchen #chocolatechunk #foodphotography #foodstyling #forkyeah #spoonfeed #foodblogfeed #weekendvibes #bakingmood #delscookingtwist

Middle of the week cookies are the best! Go grab o

Middle of the week cookies are the best! Go grab one and indulge.
.
I don’t know about you but I’m always super productive the first days of the week and on the second half starting from Wednesday or Thursday I suddenly realize I still have tons of work to do and feel slightly overwhelmed. This is when I need a cookie to reload 😉
.
Well, and going for a walk too so I can get some fresh air and reboost my creativity. But while I’m here telling you all this I should instead apply it to myself. Anyone relates?
.
Happy Thursday, guys! 🙌🏻
.
Link in bio. RECIPE: https://www.delscookingtwist.com/hazelnut-chocolate-chunk-cookies/
.
.
.
.
.
#cookies #ilovebaking #chocolatechunk #chocoholic #valrhona #hazelnuts #marthabakes #milkandcookies #bestcookiesever #foodblogfeed #gloobyfood #thefeedfeedbaking #delscookingtwist

Currently craving: crispy herb potato wedges serve

Currently craving: crispy herb potato wedges served with my new vegan cashew basil dressing! 🌱
.
I’m usually more of a sweet tooth when it comes to snacking but there are exceptions to it. And these potato wedges with a green goddess sauce are definitely one of them!
.
Both recipes are available on the blog, so make sure you check them out!
.
On that sweet note, I’m leaving you for now cause it’s bedtime in Vancouver! Good night or good morning depending on where you are currently! 🙃☀️🌙
.
Link in bio. RECIPE: https://www.delscookingtwist.com/vegan-cashew-basil-dressing-pesto-version/
.
.
.
.
.
#potato #fries #basil #cashew #veganfoodshare #glutenfreevegan #plantbaseddiet #pesto #food52 #inmykitchen #comfortfood #fingerfood #foodblogfeed #thefeedfeed #delscookingtwist

This weekend we made homemade veggie burgers for t

This weekend we made homemade veggie burgers for the entire family. Yes, even baby Lucie had her own mini burger! 🥰
.
I use these beet veggie patties in my burgers. They’re loaded with good-for-you ingredients and I also love to serve them on their own with just a simple green goddess dip drizzled over.
.
Bonus point: the little ones love them shaped into mini patties. I mean eh, they’re pink, cute and delicious!
.
Oh, and they’re perfect for meatless Monday too. Have a great week! 🙌🏻
.
Link in bio. RECIPE: https://www.delscookingtwist.com/veggie-beet-patties/
.
.
.
.
.
#beet #beetroot #veggiepatty #healthy #healthyeats #oats #eatyourveggies #eattherainbow #meatlessmonday #superfoods #quinoa #plantbaseddiet #forkyeah #familyfriendly #betterave #homemadeburger #burgers #thekitchn #delscookingtwist

A week ago I was enjoying life in a cabin. A week

A week ago I was enjoying life in a cabin. A week already! We started these small retreats for my birthday a few years ago and they are by far my favorite vacations every single time.
.
I like the idea of going to a nearby destination from home, not to worry about what to pack, and then enjoy the simple pleasures of life: reading a book by the fire place, reconnecting with nature, and cooking count along my favorite things.
.
This year again I prepared my birthday dessert with the bare minimal equipment: a quick pear and chocolate crumble, cabin-style! And this time I had a little helper!! Swipe to the right to see these chubby little hands! 🥰
.
Also, note that my photos are really different from what they usually are: can you feel the country style baking and the green vibes from Mother Nature in the background? So relaxing! Without further ado, here’s the recipe!
.
Link in bio. RECIPE: https://www.delscookingtwist.com/quick-pear-and-chocolate-crumble/
.
.
.
.
.
#pear #chocolate #chocoholic #crumble #crisp #ilovebaking #cabinstyle #bakinglove #imsomartha #inmykitchen #beautifulbc #birthdaygirl #easyrecipes #spoonfeed #gloobyfood #babybaker #bakingfromscratch #thefeedfeedbaking #delscookingtwist