Conversion chart

This page will help you convert from imperial units (e.g. cups) into the metric system (grams and liters).

Jump to Flours | Sugars | Butter | Liquids | Nuts | Other | Temperature

Flours

Flours

cupsgrams

Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	1 Tbsp
All-purpose flour	120g	90g	80g	60g	40g	30g	8g
Whole wheat flour	113g	85g	75g	56g	38g	28g	8g
Cornstarch	120g	90g	80g	60g	40g	30g	8g
Chickpea flour	90g	70g	60g	45g	30g	25g	10g
Almond meal	95g	70g	65g	50g	30g	25g	10g

Jump to Flours | Sugars | Butter | Liquids | Nuts | Other | Temperature

Sugars

Sugars

cupsgrams

Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	1 Tbsp
Granulated sugar	200g	150g	133g	100g	67g	50g	13g
Brown sugar	180g	135g	120g	90g	60g	45g	12g
Confectioners sugar	125g	95g	85g	65g	40g	30g	8g
Honey & maple syrup	350g	265g	235g	175g	115g	90g	20g

Jump to Flours | Sugars | Butter | Liquids | Nuts | Other | Temperature

Other

Other

cupsgrams

Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	1 Tbsp
Butter	240g	180g	160g	120g	80g	60g	15g
Milk / Cream / Water / Oil	240ml	180ml	160ml	120ml	80ml	60ml	15ml
Oats	90g	68g	60g	45g	30g	25g	6g
Cocoa powder (unsweetened)	100g	75g	65g	50g	35g	25g	15g
Chocolate chips	175g	130g	115g	90g	60g	45g	20g

Remember: for water, and liquids akin to water, 1 g = 1 ml (1 kg = 1 L)

Jump to Flours | Sugars | Butter | Liquids | Nuts | Other | Temperature

Nuts

Nuts

cupsgrams

Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	1 Tbsp
Almonds, whole or chopped	150g	113g	100g	75g	50g	38g	10g
Hazelnuts, whole or chopped	150g	113g	100g	75g	50g	38g	10g
Cashews, whole or chopped	150g	113g	100g	75g	50g	38g	10g
Walnuts, whole or chopped	125g	95g	85g	65g	40g	30g	—
Pecans, whole or chopped	125g	95g	85g	65g	40g	30g	—
Nut Butter (peanut, almond, cashew butter)	250g	190g	165g	125g	85g	65g	30g
Tahini (sesame butter)	240g	180g	160g	120g	80g	60g	15g
Coconut, shredded	100g	75g	65g	50g	35g	25g	15g

Jump to Flours | Sugars | Butter | Liquids | Nuts | Other | Temperature

Temperature

Temperature

°C°F
°F°C

Celsius °C	Fahrenheit °F	Notes
0	32	Water freezes
20	68	Room temperature
37	98.6	Body temperature
100	212	Water boils

How much does a cup of flour weigh?

A cup of all-purpose flour weighs approx. 120g (4 1/4 oz)

How much does a cup of sugar weigh?

A cup of granulated sugar weighs approx. 200g (7 oz)

What is a cup?

A cup is a volume unit of measure. It contains 8 fl. oz (236 ml.)

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Follow me on Instagram | @delscookingtwist

Opening the pie season with this Apple Blackberry

Opening the pie season with this Apple Blackberry Pie!
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Between blackberries and apples I couldn’t decide, so I went for both in one single pie. 🤷🏼‍♀️ And as we are currently transitioning between summer and fall, I figured it was the perfect dessert.
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Of course I couldn’t help it so I prepared a lovely lattice crust on top. I always find it so rewarding! 🤗
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Tell me, what’s your favorite pie?
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Link in bio. RECIPE: https://www.delscookingtwist.com/blackberry-apple-pie/
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#pie #blueberrypie #applepie #piecrust #homemadepie #hellofall #ilovebaking #falliscoming #marthabakes #berries #lattice #food52 #foodblogeats #tarte #foodblogfeed #spoonfeed #eeeeeeats #dessertheaven #delscookingtwist

Current situation: craving some chocolate! 😜 .

Current situation: craving some chocolate! 😜
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I don’t know if it’s related, but the fact that Vancouver has been covered with an heavy smoke caused by wildfires in the U.S. for the last few days really sets the mood for fall and everything cozy.
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It may sound random but it’s actually very concerning. The sky is low, yellowish, and the air quality has been at its worst in a way that we don’t feel like going outside, especially with a newborn.
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I really hope things will get better over the next few days and weeks both here and in the US of course. For now, let’s make the best of the situation by baking some chocolate cake 🤷🏼‍♀️
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Link in bio. RECIPE: https://www.delscookingtwist.com/2019/02/08/chocolate-mousse-raspberry-cake/
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#chocolatecake #chocoholic #chocolate #valrhona #chocolatemousse #ilovebaking #spoonfeed #raspberry #food52 #thefeedfeed #valrhonausa #chocolatelovers #foodblogfeed #marthabakes #indulge #darkchocolate #buzzfeast #vancouver #delscookingtwist

Soooo excited to share with you my best ever butte

Soooo excited to share with you my best ever buttermilk biscuits!
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I’ve always been crazy about these Southern Style biscuits and I spent countless of hours to recreate the perfect recipe. So here’s what you can expect: an incredibly soft, flaky and buttery buttermilk biscuits. Just WoW!💥
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AND the recipe also comes with a step-by-step tutorial on the blog so everyone - yes everyone - can make them.
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So get your brunch table ready and enjoy! ☕️
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Link in bio. RECIPE: https://www.delscookingtwist.com/easy-buttermilk-biscuits/
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#biscuits #buttermilk #buttermilkbiscuits #southernstyle #butter #bakinglove #scone #bakingfromscratch #stepbystep #food52 #usa #americanfood #breakfastlover #honey #brunch #delscookingtwist

I just updated my Thai quinoa salad recipe on the

I just updated my Thai quinoa salad recipe on the blog, with new adjustments to the ingredients and new photos.
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This Thai salad counts among my personal favorites. It’s easy to make, loaded with veggies, a bite of crunch and a decadent creamy ginger peanut butter dressing.
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After making it so many times over the years, I eventually upgraded the recipe with a few more ingredients and added some more tips in my post so you can make it suitable to your tastes too.
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Make sure you check the recipe out, and enjoy!
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Link in bio. RECIPE: https://www.delscookingtwist.com/vegan-thai-peanut-quinoa-salad-gluten-free/
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#thai #thaifood #thaisalad #quinoa #plantbased #plantbasedprotein #vegan #whatveganseat #glutenfreevegan #food52 #healthy #veggies #eattherainbow #youarewhatyoueat #lunch #thekitchn #delscookingtwist

September is here and the apple season has officia

September is here and the apple season has officially started! 🍎🍏
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To keep it simple, make sure you try this healthy 4-ingredient apple tart. Naturally vegan and a 100% sugar-free, it is prepared with an unsweetened apple sauce and a rustic whole-wheat crust.
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It just doubles the pleasure without the extra stuff!
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Link in bio. RECIPE: https://www.delscookingtwist.com/2019/01/15/vegan-sugar-fee-apple-tart/
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#falliscoming #livesimple #embraceyourself #apple #tart #appletart #sugarfree #vegan #whatveganseat #healthychoices #healthy #wholewheat #wholesome #thekitchn #food52 #imsomartha #feedfeed #fall #september #harvest #veganforlife #eatseasonal #plantbased #fitfood #youarewhatyoueat #spoonfeed #delscookingtwist