Conversion chart

This page will help you convert from imperial units (e.g. cups) into the metric system (grams and liters).

Jump to Flours | Sugars | Butter | Liquids | Nuts | Other | Temperature

Flours

Flours

cupsgrams

Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	1 Tbsp
All-purpose flour	120g	90g	80g	60g	40g	30g	8g
Whole wheat flour	113g	85g	75g	56g	38g	28g	8g
Cornstarch	120g	90g	80g	60g	40g	30g	8g
Chickpea flour	90g	70g	60g	45g	30g	25g	10g
Almond meal	95g	70g	65g	50g	30g	25g	10g

Jump to Flours | Sugars | Butter | Liquids | Nuts | Other | Temperature

Sugars

Sugars

cupsgrams

Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	1 Tbsp
Granulated sugar	200g	150g	133g	100g	67g	50g	13g
Brown sugar	180g	135g	120g	90g	60g	45g	12g
Confectioners sugar	125g	95g	85g	65g	40g	30g	8g
Honey & maple syrup	350g	265g	235g	175g	115g	90g	20g

Jump to Flours | Sugars | Butter | Liquids | Nuts | Other | Temperature

Other

Other

cupsgrams

Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	1 Tbsp
Butter	240g	180g	160g	120g	80g	60g	15g
Milk / Cream / Water / Oil	240ml	180ml	160ml	120ml	80ml	60ml	15ml
Oats	90g	68g	60g	45g	30g	25g	6g
Cocoa powder (unsweetened)	100g	75g	65g	50g	35g	25g	15g
Chocolate chips	175g	130g	115g	90g	60g	45g	20g

Remember: for water, and liquids akin to water, 1 g = 1 ml (1 kg = 1 L)

Jump to Flours | Sugars | Butter | Liquids | Nuts | Other | Temperature

Nuts

Nuts

cupsgrams

Ingredient	1 cup	3/4 cup	2/3 cup	1/2 cup	1/3 cup	1/4 cup	1 Tbsp
Almonds, whole or chopped	150g	113g	100g	75g	50g	38g	10g
Hazelnuts, whole or chopped	150g	113g	100g	75g	50g	38g	10g
Cashews, whole or chopped	150g	113g	100g	75g	50g	38g	10g
Walnuts, whole or chopped	125g	95g	85g	65g	40g	30g	—
Pecans, whole or chopped	125g	95g	85g	65g	40g	30g	—
Nut Butter (peanut, almond, cashew butter)	250g	190g	165g	125g	85g	65g	30g
Tahini (sesame butter)	240g	180g	160g	120g	80g	60g	15g
Coconut, shredded	100g	75g	65g	50g	35g	25g	15g

Jump to Flours | Sugars | Butter | Liquids | Nuts | Other | Temperature

Temperature

Temperature

°C°F
°F°C

Celsius °C	Fahrenheit °F	Notes
0	32	Water freezes
20	68	Room temperature
37	98.6	Body temperature
100	212	Water boils

How much does a cup of flour weigh?

A cup of all-purpose flour weighs approx. 120g (4 1/4 oz)

How much does a cup of sugar weigh?

A cup of granulated sugar weighs approx. 200g (7 oz)

What is a cup?

A cup is a volume unit of measure. It contains 8 fl. oz (236 ml.)

Share on Facebook

Tweet about this on Twitter

Pin on Pinterest

Share on StumbleUpon

Share on Yummly

Follow me on Instagram | @delscookingtwist

Who’s up for a slice of this homemade peach gale

Who’s up for a slice of this homemade peach galette with a buttermilk crust? 🙋🏼‍♀️
.
It’s Bastille Day in France today and this dessert would be just perfect to bring for picnic. It’s a rustic recipe, super simple to fold (no pie dish required).
.
Peaches, almond flour, and a buttermilk crust make this pie incredibly delicious with minimal effort. Go grab the recipe now, you’ll thank me later!
.

Link in bio. RECIPE: https://www.delscookingtwist.com/honey-peach-galette-with-buttermilk-crust
.
.
.
.
.
#bastilleday #peach #peches #peachpie #galette #seasonal #summerfruit #piecrust #freshfruit #marthabakes #food52 #f52grams #summervibes #forkyeah #gloobyfood #thekitchn #onthetable #beautifulcuisines #heresmyfood #eattheworld #seekthesimplicity #peoplescreatives #14juillet #justgoshoot #foodie_features @thefeedfeed #delscookingtwist

Blueberry muffins are the little treat you need to

Blueberry muffins are the little treat you need to pimp up your Sunday!
.
These ones are vegan and one of my favorite muffin recipe. They are on the healthy side, loaded with fiber and cholesterol-free. Still, they taste absolutely amazing and no one could tell there is no egg, no butter, no dairy in the recipe.
.
Curious about the substitute ingredients I used? Go check the recipe on the blog and learn how to make a so-called “flaxseed egg” on the way, I promise it’s easier than it seems!
.
Link in bio. RECIPE + VIDEO: https://www.delscookingtwist.com/vegan-blueberry-muffins-with-flaxseed/
.
.
.
.
.
#muffins #breakfast #blueberrymuffins #sundaymorning #sundayvibes #blueberries #berries #veganbaking #veganfoodshare #whatveganseat #flaxseed #flaxseedegg #healthy #eatclean #fitfood #coconutmilk #dairyfree #ilovebaking #food52 #spoonfeed #forthemaking #tastingtable #gloobyfood #foodblogfeed #BHGfood #kitchn #delscookingtwist

This is my husband favorite dessert to make and my

This is my husband favorite dessert to make and my go-to recipe whenever we have guests showing up at the last minute.
.
This easy lemon tart 🍋 has only 5 ingredients and is packed with very refreshing citrus flavors. Just perfect for hot summer days.
.
And you can always pimp up the recipe a little bit if. Top with a few berries of your choice (strawberries, raspberries, blueberries...) or maybe serve with a cherry coulis. Explore around or just serve it as is, it’s equally delicious!
.
Link in bio. RECIPE: https://www.delscookingtwist.com/the-fabulous-speculoos-lemon-tart/
.
.
.
.
.
#lemon #lemontart #bakinglove #dessertlover #summerrecipe #ilovebaking #marthabakes #speculoos #lemonpie #spoonfeed #homemade #fromscratch #thefeedfeed #foodblogeats #marthabakes #easyrecipe #foodblogfeed #foodstyling #foodphotography #coconut #delscookingtwist

This is one of my favorite burger in the whole wor

This is one of my favorite burger in the whole world... and it happens to be a vegetarian one!
.
Now let me tell you what I love about it:
1. It’s 100% homemade (even the bun!)
2. The brioche bun is super soft and pillowy
3. The burger partie is made out of quinoa and beets, which gives both texture and taste
4. It comes with mashed avocado - and I’m telling you, this combo is amazing.
.
Now I think all you need to do is go on the blog and grab the recipe for your next party. Even non vegetarians will love it, promise! 🙂
.
RECIPE: https://www.delscookingtwist.com/vegetarian-beet-quinoa-burger/
.
.
.
.
.
#veggieburger #homemadeburger #burger #veggies #eatyourveggies #instaveggie #beets #plantbasedprotein #healthyish #beetroot #quinoa #plantbased #avocado #fromscratch #foodandwine #bestburger #foodphotography #inmykitchen #food52 #thefeedfeed #foodblogfeed #eeeeeats #thehuffposttaste #eeeeeats #foodbeast #delscookingtwist

This chocolate chip zucchini bread is one of my fa

This chocolate chip zucchini bread is one of my favorite way to use up zucchini when in season.
.
I always love to add veggies in my desserts (carrots for carrot cakes, beets for beetroot cake...) and zucchini are my absolute favorite ones. It makes this bread so incredibly moist and tender in texture!
.
Also, the recipe is super simple and quick. I made a little step-by-step story a while ago and you can still find it in my permanent story. As for now, let’s go grab the recipe! 🙂
.
Link in bio. RECIPE: https://www.delscookingtwist.com/2017/08/01/chocolate-chip-zucchini-bread/
.
.
.
.
.
#zucchinibread #zucchini #courgette #chocolatechips #ilovebaking #imsomartha #marthabakes #inthekitchn #food52 #foodblogfeed #f52grams #eatyourgreens #summerfood #eatyourveggies #healthier #forkyeah #spoonfeed #bakinglove #delscookingtwist