clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon

Raw Courgette Spaghetti Bowl {Guest Post by Food Moods}

  • Author: Delphine Fortin
  • Yield: serves 2 1x
  • Category: Savory
  • Cuisine: Healthy


Here a very healthy and mouthwatering recipe, love it already.



  • handful sun-dried tomatoes
  • 3 courgettes, ends removed
  • 1 large tomato, chopped
  • 1 small clove garlic, peeled and finely chopped
  • A large handful fresh basil leaves
  • 1 date, pitted
  • Squeeze of lemon juice
  • 2 Tablespoons extra-virgin olive oil
  • 1 small red chilli, finely chopped
  • ¼ cucumber, sliced
  • ½ orange pepper, sliced
  • A handful cherry tomatoes
  • Salt & pepper
  • 1 avocado, peeled, stoned and sliced
  • A handful olives


  1. Soak the sun-dried tomatoes in hot water for about 30min, until soft, then drain.
  2. Transform the courgettes into ‘spaghetti’ using a julienne peeler, a mandolin or a vegetable spiraliser.
  3. In a blender, add the sundried tomatoes, tomato, garlic, basil leaves (saving a few), date, lemon juice and 1 Tablespoon olive oil and blend until fairly smooth.
  4. Place the spaghetti in two plates and top up with the raw sauce and a few fresh basil leaves.
  5. In a bowl, mix the cucumber with the pepper and cherry tomatoes. Add a squeeze of lemon juice, 1 Tablespoon olive oil and season with salt and pepper.
  6. Dish out on the plates, as well as the avocado slices and olives, and serve.