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Raw Courgette Spaghetti Bowl {Guest Post by Food Moods}

  • Author: Delphine Fortin
  • Yield: serves 2 1x
  • Category: Savory
  • Cuisine: Healthy

Description

Here a very healthy and mouthwatering recipe, love it already.


Scale

Ingredients

  • handful sun-dried tomatoes
  • 3 courgettes, ends removed
  • 1 large tomato, chopped
  • 1 small clove garlic, peeled and finely chopped
  • A large handful fresh basil leaves
  • 1 date, pitted
  • Squeeze of lemon juice
  • 2 Tablespoons extra-virgin olive oil
  • 1 small red chilli, finely chopped
  • ¼ cucumber, sliced
  • ½ orange pepper, sliced
  • A handful cherry tomatoes
  • Salt & pepper
  • 1 avocado, peeled, stoned and sliced
  • A handful olives

Instructions

  1. Soak the sun-dried tomatoes in hot water for about 30min, until soft, then drain.
  2. Transform the courgettes into ‘spaghetti’ using a julienne peeler, a mandolin or a vegetable spiraliser.
  3. In a blender, add the sundried tomatoes, tomato, garlic, basil leaves (saving a few), date, lemon juice and 1 Tablespoon olive oil and blend until fairly smooth.
  4. Place the spaghetti in two plates and top up with the raw sauce and a few fresh basil leaves.
  5. In a bowl, mix the cucumber with the pepper and cherry tomatoes. Add a squeeze of lemon juice, 1 Tablespoon olive oil and season with salt and pepper.
  6. Dish out on the plates, as well as the avocado slices and olives, and serve.