{"id":58013,"date":"2026-10-01T13:35:14","date_gmt":"2026-10-01T20:35:14","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=58013"},"modified":"2026-10-01T13:36:14","modified_gmt":"2026-10-01T20:36:14","slug":"salade-asiatique-de-riz-noir-tofu-fume-et-legumes-croquants","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/salade-asiatique-de-riz-noir-tofu-fume-et-legumes-croquants\/","title":{"rendered":"Salade asiatique de riz noir, tofu fum\u00e9 et l\u00e9gumes croquants"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Voici une d\u00e9licieuse salade d&#8217;inspiration asiatique au riz noir, tofu fum\u00e9 et l\u00e9gumes croquants, accompagn\u00e9e d&#8217;une vinaigrette au miso. Une salade vegan audacieuse, nutritive et riche en saveurs umami. <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_1-730x1095.jpg\" alt=\"Voici une d\u00e9licieuse salade d'inspiration asiatique au riz noir, tofu fum\u00e9 et l\u00e9gumes croquants, accompagn\u00e9e d'une vinaigrette au miso.\" class=\"wp-image-58016\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_1-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_1-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_1-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_1.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si tout comme moi vous aimez les recettes d&#8217;inspiration asiatique, voici une salade originale et l\u00e9g\u00e8rement addictive sur les bords qui devrait vous plaire. J&#8217;aime tout dedans : la base de riz noir pour changer un peu, le tofu fum\u00e9 et un m\u00e9lange d&#8217;herbes et de l\u00e9gumes croquants sublim\u00e9s par une vinaigrette au miso. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_2-730x1095.jpg\" alt=\"Voici une d\u00e9licieuse salade d'inspiration asiatique au riz noir, tofu fum\u00e9 et l\u00e9gumes croquants, accompagn\u00e9e d'une vinaigrette au miso.\" class=\"wp-image-58018\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_2-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_2-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_2-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_2.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La recette reste tr\u00e8s accessible, facile \u00e0 assembler et \u00e0 d\u00e9cliner si besoin en ajoutant d&#8217;autres l\u00e9gumes par exemple (cf. la section variations autour de la recette plus bas dans cet article). Mais ce n&#8217;est pas tout ! Cette salade asiatique de riz noir et tofu fum\u00e9 fonctionne \u00e9galement tr\u00e8s bien en meal prep. Emportez-la pour d\u00e9jeuner au bureau, vous ferez des envieux aupr\u00e8s de tous vos coll\u00e8gues !<\/p>\n\n\n\t\t<div class=\"contentbox contentbox-palepink notop nobot\">\t\t\r\n\t\t\t\n\n<h2 id=\"h-la-salade-asiatique-de-riz-noir-et-tofu-fume-c-est\" class=\"wp-block-heading\">La salade asiatique de riz noir et tofu fum\u00e9, c&#8217;est&#8230;<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-check\">\n<li>Un plat <strong>v\u00e9g\u00e9tal sain et riche en prot\u00e9ines<\/strong> v\u00e9g\u00e9tales<\/li>\n\n\n\n<li>Une explosion de <strong>saveurs umami<\/strong><\/li>\n\n\n\n<li>Une id\u00e9e de <strong>d\u00e9jeuner audacieux et original<\/strong><\/li>\n<\/ul>\n\n\t\t<\/div>\r\n\t\t\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_3-730x1095.jpg\" alt=\"Voici une d\u00e9licieuse salade d'inspiration asiatique au riz noir, tofu fum\u00e9 et l\u00e9gumes croquants, accompagn\u00e9e d'une vinaigrette au miso.\" class=\"wp-image-58020\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_3-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_3-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_3-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_3.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 id=\"h-les-ingredients-cles-de-la-recette\" class=\"wp-block-heading\">Les ingr\u00e9dients cl\u00e9s de la recette<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Retrouvez ci-dessous les ingr\u00e9dients phares de la recette. Pour la liste exhaustive des ingr\u00e9dients avec les quantit\u00e9s, rendez-vous directement \u00e0 la fiche recette un peu plus bas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tofu fum\u00e9.<\/strong> Un de mes incontournables, et mes enfants en raffolent aussi. Le tofu fum\u00e9 ne n\u00e9cessite aucune pr\u00e9paration et apporte son lot de saveurs umami \u00e0 n&#8217;importe quel plat. Si vous \u00eates novices en cuisine v\u00e9g\u00e9tale, le tofu est une bonne entr\u00e9e en mati\u00e8re.<\/li>\n\n\n\n<li><strong>Miso.<\/strong> J&#8217;ai ici utilis\u00e9 du miso blanc (shiro miso) pour r\u00e9aliser la vinaigrette aux saveurs asiatiques.<\/li>\n\n\n\n<li><strong>Riz noir.<\/strong> Contrairement \u00e0 la plupart des salades asiatiques qui sont pr\u00e9par\u00e9es avec du riz ou des nouilles de riz, j&#8217;ai ici opt\u00e9 pour du riz noir pour changer un peu. Et cela fonctionne \u00e0 merveille dans la recette !<\/li>\n\n\n\n<li><strong>L\u00e9gumes croquants et herbes fra\u00eeches.<\/strong> J&#8217;ai opt\u00e9 ici pour du chou rouge, des carottes, des radis et de la coriandre fra\u00eeche. L&#8217;ensemble apporte une belle touche de couleur \u00e0 cette salade d&#8217;inspiration asiatique.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_4-730x1095.jpg\" alt=\"Voici une d\u00e9licieuse salade d'inspiration asiatique au riz noir, tofu fum\u00e9 et l\u00e9gumes croquants, accompagn\u00e9e d'une vinaigrette au miso.\" class=\"wp-image-58022\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_4-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_4-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_4-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_4.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 id=\"h-variations-possibles-et-meal-prep\" class=\"wp-block-heading\">Variations possibles et meal prep<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Variations autour de la recette.<\/strong> Vous pouvez ajouter des b\u00e2tonnets ou rondelles de concombre, des lamelles de poivron rouge ou encore une poign\u00e9e d&#8217;edamame \u00e0 votre salade. Pour une version plus automnale, pensez \u00e0 ajouter des patates douces ou des champignons saut\u00e9s. Pour changer du riz noir, utilisez du riz gluant, des vermicelles de riz ou bien encore du quinoa si vous le souhaitez. Vous pouvez \u00e9galement agr\u00e9menter votre salade de quelques noix de cajou, amandes ou cacahu\u00e8tes grill\u00e9es pour apporter une note croustillante \u00e0 l&#8217;ensemble.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meal prep.<\/strong> Vous pouvez r\u00e9aliser cette salade jusqu&#8217;\u00e0 4 jours \u00e0 l&#8217;avance, \u00e0 condition de conserver les diff\u00e9rentes pr\u00e9parations dans des contenants s\u00e9par\u00e9s au frais : le riz noir avec le tofu coup\u00e9 en d\u00e9s, les l\u00e9gumes croquants ensemble, la vinaigrette au miso. Assemblez le jour J et n&#8217;ajoutez la vinaigrette qu&#8217;au moment de servir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_5-730x1095.jpg\" alt=\"Voici une d\u00e9licieuse salade d'inspiration asiatique au riz noir, tofu fum\u00e9 et l\u00e9gumes croquants, accompagn\u00e9e d'une vinaigrette au miso.\" class=\"wp-image-58024\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_5-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_5-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_5-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_5.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 id=\"h-encore-plus-de-recettes-d-inspiration-asiatique\" class=\"wp-block-heading\">Encore plus de recettes d&#8217;inspiration asiatique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous souhaitez explorer la cuisine d&#8217;inspiration asiatique sans pour autant vous perdre dans un m\u00e9andre d&#8217;ingr\u00e9dients auxquels vous n&#8217;\u00eates pas encore habitu\u00e9s, commencez par ces recettes qui sont accessibles au plus grand nombre. J&#8217;esp\u00e8re qu&#8217;elles vous plairont !<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-thai-vegan-au-quinoa-sans-gluten\/\" data-type=\"link\" data-id=\"https:\/\/www.delscookingtwist.com\/fr\/salade-thai-vegan-au-quinoa-sans-gluten\/\">Salade Tha\u00ef de quinoa, l\u00e9gumes croquants et sauce cacahu\u00e8te<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-riz-croustillant-au-tofu-crispy-rice-salad\/\" data-type=\"link\" data-id=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-riz-croustillant-au-tofu-crispy-rice-salad\/\">Salade de riz croustillant au tofu fum\u00e9<\/a> (crispy rice salad)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/gyozas-aux-legumes\/\" data-type=\"link\" data-id=\"https:\/\/www.delscookingtwist.com\/fr\/gyozas-aux-legumes\/\">Gyozas aux l\u00e9gumes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/ramen-au-miso-champignons-et-tofu\/\" data-type=\"link\" data-id=\"https:\/\/www.delscookingtwist.com\/fr\/ramen-au-miso-champignons-et-tofu\/\">Ramen au miso, champignons et tofu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/frites-de-patates-douces-au-miso\/\" data-type=\"link\" data-id=\"https:\/\/www.delscookingtwist.com\/fr\/frites-de-patates-douces-au-miso\/\">Frites de patates douces au miso<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Et pour les becs sucr\u00e9s ci-pr\u00e9sents, ne manquez pas ma recette de <a href=\"https:\/\/www.delscookingtwist.com\/fr\/cookies-au-miso-et-pepites-de-chocolat\/\" data-type=\"link\" data-id=\"https:\/\/www.delscookingtwist.com\/fr\/cookies-au-miso-et-pepites-de-chocolat\/\">cookies au miso et aux p\u00e9pites de chocolat noir<\/a> qui sont incroyablement gourmands !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_6-730x1095.jpg\" alt=\"Voici une d\u00e9licieuse salade d'inspiration asiatique au riz noir, tofu fum\u00e9 et l\u00e9gumes croquants, accompagn\u00e9e d'une vinaigrette au miso.\" class=\"wp-image-58026\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_6-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_6-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_6-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_6-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_6.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-asiatique-de-riz-noir-tofu-fume-et-legumes-croquants\/print\/58014\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-58014-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-58014\" data-tr-id=\"58014\" class=\"tasty-recipes tasty-recipes-58014 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Salade asiatique de riz noir, tofu fum\u00e9 et l\u00e9gumes croquants<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\">No reviews<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_5-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Voici une d\u00e9licieuse salade d&#039;inspiration asiatique au riz noir, tofu fum\u00e9 et l\u00e9gumes croquants, accompagn\u00e9e d&#039;une vinaigrette au miso.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_5-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_5-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-asiatique-de-riz-noir-tofu-fume-et-legumes-croquants\/print\/58014\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">15 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">25 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">40 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> pers. <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Salades et bowls<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><!-- wp:paragraph --><\/p>\n<p><em>Voici une d\u00e9licieuse salade d&#8217;inspiration asiatique au riz noir, tofu fum\u00e9 et l\u00e9gumes croquants, accompagn\u00e9e d&#8217;une vinaigrette au miso. Une salade vegan audacieuse, nutritive et riche en saveurs umami. <\/em><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Salade asiatique de riz noir, tofu fum\u00e9 et l\u00e9gumes croquants\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/salade-asiatique-de-riz-noir-tofu-fume-et-legumes-croquants\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <h4>Pour la salade :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a9122ce\" id=\"ingredient_checkbox_6abee9a9122ce\" aria-label=\"200g de riz noir\"><label for=\"ingredient_checkbox_6abee9a9122ce\"><\/label><\/span><span data-amount=\"200\" data-unit=\"g\">200g<\/span> de riz noir<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a9122dc\" id=\"ingredient_checkbox_6abee9a9122dc\" aria-label=\"1 bloc (220g) de tofu fum\u00e9, coup\u00e9 en d\u00e9s\"><label for=\"ingredient_checkbox_6abee9a9122dc\"><\/label><\/span><span data-amount=\"1\">1<\/span> bloc (220g) de tofu fum\u00e9, coup\u00e9 en d\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a9122e5\" id=\"ingredient_checkbox_6abee9a9122e5\" aria-label=\"1 cuil. \u00e0 soupe d&#8217;huile v\u00e9g\u00e9tale\"><label for=\"ingredient_checkbox_6abee9a9122e5\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe d&#8217;huile v\u00e9g\u00e9tale<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a912301\" id=\"ingredient_checkbox_6abee9a912301\" aria-label=\"1 cuil. \u00e0 soupe de sauce soja\"><label for=\"ingredient_checkbox_6abee9a912301\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de sauce soja<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a912306\" id=\"ingredient_checkbox_6abee9a912306\" aria-label=\"\u00bd petit chou rouge, coup\u00e9 en lamelles fines\"><label for=\"ingredient_checkbox_6abee9a912306\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> petit chou rouge, coup\u00e9 en lamelles fines<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a91230c\" id=\"ingredient_checkbox_6abee9a91230c\" aria-label=\"4 carottes, coup\u00e9es en rubans\"><label for=\"ingredient_checkbox_6abee9a91230c\"><\/label><\/span><span data-amount=\"4\">4<\/span> carottes, coup\u00e9es en rubans<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a912311\" id=\"ingredient_checkbox_6abee9a912311\" aria-label=\"1 petite botte de radis, coup\u00e9s en rondelles\"><label for=\"ingredient_checkbox_6abee9a912311\"><\/label><\/span><span data-amount=\"1\">1<\/span> petite botte de radis, coup\u00e9s en rondelles<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a912316\" id=\"ingredient_checkbox_6abee9a912316\" aria-label=\"1 poign\u00e9e de coriandre fra\u00eeche, cisel\u00e9e\"><label for=\"ingredient_checkbox_6abee9a912316\"><\/label><\/span><span data-amount=\"1\">1<\/span> poign\u00e9e de coriandre fra\u00eeche, cisel\u00e9e<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a91231b\" id=\"ingredient_checkbox_6abee9a91231b\" aria-label=\"4 ou 5 petits oignons de printemps, cisel\u00e9s\"><label for=\"ingredient_checkbox_6abee9a91231b\"><\/label><\/span><span data-amount=\"4\">4<\/span> ou 5 petits oignons de printemps, cisel\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a91231f\" id=\"ingredient_checkbox_6abee9a91231f\" aria-label=\"S\u00e9same blond et\/ou noir, l\u00e9g\u00e8rement dor\u00e9, pour servir\"><label for=\"ingredient_checkbox_6abee9a91231f\"><\/label><\/span>S\u00e9same blond et\/ou noir, l\u00e9g\u00e8rement dor\u00e9, pour servir<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a912324\" id=\"ingredient_checkbox_6abee9a912324\" aria-label=\"1 citron vert, coup\u00e9 en quartiers, pour servir\"><label for=\"ingredient_checkbox_6abee9a912324\"><\/label><\/span><span data-amount=\"1\">1<\/span> citron vert, coup\u00e9 en quartiers, pour servir<\/li>\n<\/ul>\n<h4>Pour la vinaigrette au miso :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a912329\" id=\"ingredient_checkbox_6abee9a912329\" aria-label=\"2 cuil. \u00e0 soupe de p\u00e2te de miso blanc (shiro miso)\"><label for=\"ingredient_checkbox_6abee9a912329\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe de p\u00e2te de miso blanc (shiro miso)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a91232e\" id=\"ingredient_checkbox_6abee9a91232e\" aria-label=\"\u00bd cuil. \u00e0 caf\u00e9 de gingembre frais r\u00e2p\u00e9\"><label for=\"ingredient_checkbox_6abee9a91232e\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> cuil. \u00e0 caf\u00e9 de gingembre frais r\u00e2p\u00e9<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a912333\" id=\"ingredient_checkbox_6abee9a912333\" aria-label=\"1 cuil. \u00e0 soupe de vinaigre de riz\"><label for=\"ingredient_checkbox_6abee9a912333\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de vinaigre de riz<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a912338\" id=\"ingredient_checkbox_6abee9a912338\" aria-label=\"1 cuil. \u00e0 soupe d&#8217;huile de s\u00e9same\"><label for=\"ingredient_checkbox_6abee9a912338\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe d&#8217;huile de s\u00e9same<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a912347\" id=\"ingredient_checkbox_6abee9a912347\" aria-label=\"3 cuil. \u00e0 soupe d&#8217;huile v\u00e9g\u00e9tale neutre (colza, tournesol&#8230;)\"><label for=\"ingredient_checkbox_6abee9a912347\"><\/label><\/span><span data-amount=\"3\">3<\/span> cuil. \u00e0 soupe d&#8217;huile v\u00e9g\u00e9tale neutre (colza, tournesol&#8230;)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6abee9a912353\" id=\"ingredient_checkbox_6abee9a912353\" aria-label=\"2 cuil. \u00e0 soupe de sauce soja\"><label for=\"ingredient_checkbox_6abee9a912353\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe de sauce soja<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6abee9a913163_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6abee9a913163_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\"><b>Pour le riz.<\/b> Cuire le riz noir en suivant les instructions du paquet. \u00c9goutter et r\u00e9server.<\/li>\n<li id=\"instruction-step-2\"><b>Pour les l\u00e9gumes.<\/b> M\u00e9langer ensemble les carottes coup\u00e9es en rubans, les lamelles de chou rouge et les rondelles de radis dans un saladier.<\/li>\n<li id=\"instruction-step-3\"><b>Pour le tofu.<\/b> Faire chauffer l&#8217;huile v\u00e9g\u00e9tale dans une po\u00eale plac\u00e9e sur feu moyen. Ajouter le tofu, la sauce soja et m\u00e9langer. Faire dorer le tofu pendant 2-3 minutes en remuant souvent.<\/li>\n<li id=\"instruction-step-4\"><b>Vinaigrette au miso.<\/b> Dans un bol ou un bocal en verre, ajouter tous les ingr\u00e9dients de la vinaigrette au miso et fouetter (ou fermer le bocal avec un couvrcle herm\u00e9tique et secouer le tout). Ajouter une ou deux cuill\u00e9r\u00e9es \u00e0 soupe d&#8217;eau pour d\u00e9s\u00e9paissir si besoin.<\/li>\n<li id=\"instruction-step-5\">Pour assembler la salade, m\u00e9langer ensemble le riz noir, les l\u00e9gumes et le tofu fum\u00e9 dans un grand saladier. Verser la vinaigrette au miso par-dessus puis garnir de coriandre fra\u00eeche, d&#8217;oignons de printemps cisel\u00e9s et de s\u00e9same dor\u00e9. Serviret d\u00e9guster.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>Notez que les proportions sont \u00e0 titre purement indicatif. Servez-vous en comme point de rep\u00e8re mais n&#8217;h\u00e9sitez pas \u00e0 ajuster la recette en ajoutant plus de l\u00e9gumes par exemple.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/accompagnements\/\">Accompagnements<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/plats\/salades-bowls\/\">Salades &amp; bowls<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-lactose\/\">Sans lactose<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/toute-lannee\/\">Toute l&#039;ann\u00e9e<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-vegan\/\">Vegan<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Salade asiatique de riz noir, tofu fum\u00e9 et l\u00e9gumes croquants, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Voici une d\u00e9licieuse salade d&#8217;inspiration asiatique au riz noir, tofu fum\u00e9 et l\u00e9gumes croquants, accompagn\u00e9e d&#8217;une vinaigrette au miso. Une salade vegan audacieuse, nutritive et riche en saveurs umami. Si tout comme moi vous aimez les recettes d&#8217;inspiration asiatique, voici une salade originale et l\u00e9g\u00e8rement addictive sur les bords qui devrait vous plaire. J&#8217;aime tout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":58024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[41396,41400],"tags":[],"del_style":[41357],"del_diet":[41360,41359,41358,41363,41364],"del_seasonal":[41369],"del_occasion":[],"del_ingredient":[],"class_list":["post-58013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnements","category-salades-bowls","del_style-facile-et-rapide","del_diet-recettes-saines","del_diet-sans-gluten","del_diet-sans-lactose","del_diet-recettes-vegan","del_diet-vegetarien","del_seasonal-toute-lannee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Salade asiatique de riz noir, tofu fum\u00e9 et l\u00e9gumes croquants - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Voici une d\u00e9licieuse salade d&#039;inspiration asiatique au riz noir, tofu fum\u00e9 et l\u00e9gumes croquants, accompagn\u00e9e d&#039;une vinaigrette au miso.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-asiatique-de-riz-noir-tofu-fume-et-legumes-croquants\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade asiatique de riz noir, tofu fum\u00e9 et l\u00e9gumes croquants\" \/>\n<meta property=\"og:description\" content=\"Voici une d\u00e9licieuse salade d&#039;inspiration asiatique au riz noir, tofu fum\u00e9 et l\u00e9gumes croquants, accompagn\u00e9e d&#039;une vinaigrette au miso.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/salade-asiatique-de-riz-noir-tofu-fume-et-legumes-croquants\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-01T20:35:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-01T20:36:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/10\/Crunchy-Asian-Black-Rice-Tofu-Salad_5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-asiatique-de-riz-noir-tofu-fume-et-legumes-croquants\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-asiatique-de-riz-noir-tofu-fume-et-legumes-croquants\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"Salade asiatique de riz noir, tofu fum\u00e9 et l\u00e9gumes croquants\",\"datePublished\":\"2026-10-01T20:35:14+00:00\",\"dateModified\":\"2026-10-01T20:36:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-asiatique-de-riz-noir-tofu-fume-et-legumes-croquants\\\/\"},\"wordCount\":679,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-asiatique-de-riz-noir-tofu-fume-et-legumes-croquants\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Crunchy-Asian-Black-Rice-Tofu-Salad_5.jpg\",\"articleSection\":[\"Accompagnements\",\"Salades &amp; 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