{"id":57957,"date":"2026-09-15T04:14:28","date_gmt":"2026-09-15T11:14:28","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=57957"},"modified":"2026-09-15T04:15:38","modified_gmt":"2026-09-15T11:15:38","slug":"salade-tiede-de-lentilles-au-saumon-et-sauce-tzatziki","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/salade-tiede-de-lentilles-au-saumon-et-sauce-tzatziki\/","title":{"rendered":"Salade ti\u00e8de de lentilles au saumon et sauce tzatziki"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Cette salade ti\u00e8de de lentilles au saumon et sauce tzatziki est une salade repas compl\u00e8te et savoureuse, \u00e9galement toute simple \u00e0 pr\u00e9parer. Pour les jours o\u00f9 vous \u00eates en qu\u00eate d&#8217;id\u00e9es repas, celle-ci est d\u00e9finitement \u00e0 consid\u00e9rer.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_3_-730x1095.jpg\" alt=\"Cette salade ti\u00e8de de lentilles au saumon et sauce tzatziki est une salade repas compl\u00e8te et savoureuse, \u00e9galement toute simple \u00e0 pr\u00e9parer.\" class=\"wp-image-57974\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_3_-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_3_-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_3_-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_3_-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_3_.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cela fait des ann\u00e9es que je pr\u00e9pare cette salade repas avec des lentilles et du saumon et je m&#8217;en r\u00e9gale \u00e0 chaque fois avec app\u00e9tit. Alors la recette a beau \u00eatre simple, je me suis dit que la bonne association de saveurs est la cl\u00e9 (ici l&#8217;aneth !) et que pour cette simple raison, la recette m\u00e9ritait sa place aux c\u00f4t\u00e9s des autres ici. Pour les semaines o\u00f9 vous \u00eates en manque d&#8217;inspiration pour le repas ou bien lorsque vous cherchez des id\u00e9es de meal prep, elle est l\u00e0 pour vous, sans pr\u00e9tention.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_1-730x1095.jpg\" alt=\"Cette salade ti\u00e8de de lentilles au saumon et sauce tzatziki est une salade repas compl\u00e8te et savoureuse, \u00e9galement toute simple \u00e0 pr\u00e9parer.\" class=\"wp-image-57960\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_1-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_1-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_1-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_1.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mais alors que retrouve-t-on dans cette salade ti\u00e8de de lentilles au saumon ? Des lentilles vertes du Puys, des courgettes saut\u00e9es et des morceaux de filets de saumon, le tout servi avec quelques cuill\u00e9r\u00e9es de tzatziki et de l&#8217;aneth frais pour apporter de la fra\u00eecheur et des notes subtiles. D\u00e9couvrez sans plus attendre cette salade repas aussi g\u00e9n\u00e9reuse que savoureuse.<\/p>\n\n\n\t\t<div class=\"contentbox contentbox-palepink notop nobot\">\t\t\r\n\t\t\t\n\n<h2 id=\"h-la-salade-tiede-de-lentilles-au-saumon-c-est\" class=\"wp-block-heading\">La salade ti\u00e8de de lentilles au saumon, c&#8217;est&#8230;<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-check\">\n<li>Une <strong>salade repas<\/strong> compl\u00e8te et nourrissante <\/li>\n\n\n\n<li>Facile \u00e0 assembler et <strong>id\u00e9ale pour le meal prep<\/strong><\/li>\n\n\n\n<li><strong>Possibilit\u00e9 de servir chaud, ti\u00e8de ou froid<\/strong><\/li>\n<\/ul>\n\n\t\t<\/div>\r\n\t\t\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_2-730x1095.jpg\" alt=\"Cette salade ti\u00e8de de lentilles au saumon et sauce tzatziki est une salade repas compl\u00e8te et savoureuse, \u00e9galement toute simple \u00e0 pr\u00e9parer.\" class=\"wp-image-57962\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_2-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_2-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_2-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_2.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 id=\"h-les-ingredients-de-la-salade-tiede-de-lentilles-au-saumon\" class=\"wp-block-heading\">Les ingr\u00e9dients de la salade ti\u00e8de de lentilles au saumon<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voici les ingr\u00e9dients phares de la recette. Pour le d\u00e9tail complet, rendez-vous \u00e0 la fiche recette un peu plus bas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Filets de saumon.<\/strong> Vous pouvez opter pour des filets de saumon individuels ou bien pour un filet entier pour 4 personnes. Autre id\u00e9e : faire pr\u00e9parer le saumon en cubes par votre poissonnier (en \u00f4tant la peau au pr\u00e9alable). Cela permet d&#8217;avoir des morceaux de saumon de m\u00eame taille qui se tiennent bien \u00e0 la cuisson.<\/li>\n\n\n\n<li><strong>Lentilles vertes du Puys.<\/strong> Ce sont les lentilles qui conviennent le mieux pour cette recette selon moi. Les lentilles Beluga fonctionnent aussi tr\u00e8s bien.<\/li>\n\n\n\n<li><strong>Aneth frais.<\/strong> Il peut para\u00eetre un peu facultatif mais il ne l&#8217;est pas du tout. Non seulement il se marie \u00e0 merveille avec le saumon, mais c&#8217;est aussi lui qui apporte toute la fra\u00eecheur \u00e0 cette salade ti\u00e8de de lentilles au saumon.<\/li>\n\n\n\n<li><strong>Courgettes.<\/strong> Il vous faudra 2 courgettes de taille moyenne pour cette recette.<\/li>\n\n\n\n<li><strong>Tzatziki.<\/strong> Je recommande ici de le pr\u00e9parer maison, mais rien ne vous emp\u00eache d&#8217;utiliser du tzatziki tout pr\u00eat pour gagner du temps. Notez que dans la recette, j&#8217;ai pris la libert\u00e9 d&#8217;ajouter de la feta pour une touche sal\u00e9e. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_5-730x1095.jpg\" alt=\"Cette salade ti\u00e8de de lentilles au saumon et sauce tzatziki est une salade repas compl\u00e8te et savoureuse, \u00e9galement toute simple \u00e0 pr\u00e9parer.\" class=\"wp-image-57968\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_5-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_5-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_5-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_5.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 id=\"h-une-recette-en-3-grandes-etapes\" class=\"wp-block-heading\">Une recette en 3 grandes \u00e9tapes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Retrouvez ci-dessous les 3 grandes \u00e9tapes de la recette \u00e0 garder en m\u00e9moire. Lorsque chacune d&#8217;entre elle est pr\u00eate, il n&#8217;y a plus qu&#8217;\u00e0 assembler la salade ti\u00e8de de lentilles en mode salade repas et le tour est jou\u00e9 !<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-circles\">\n<li><strong>Pr\u00e9parez le saumon et les courgettes sur une plaque de cuisson.<\/strong> C&#8217;est finalement tout simple : le saumon d&#8217;un c\u00f4t\u00e9, les courgettes de l&#8217;autre, l&#8217;assaisonnement r\u00e9parti sur l&#8217;ensemble et on enfourne le tout.<\/li>\n\n\n\n<li>Pendant ce temps, <strong>faites cuire les lentilles<\/strong> jusqu&#8217;\u00e0 ce qu&#8217;elles soient tendres tout en conservant leur texture (voir les astuces pour bien r\u00e9ussir la recette ci-dessous) et assaisonnez-les.<\/li>\n\n\n\n<li><strong>Pr\u00e9parez la sauce tzatziki<\/strong> (ou utilisez-la pr\u00eat \u00e0 l&#8217;emploi pour gagner du temps).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"57966\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_4-730x1095.jpg\" alt=\"Cette salade ti\u00e8de de lentilles au saumon et sauce tzatziki est une salade repas compl\u00e8te et savoureuse, \u00e9galement toute simple \u00e0 pr\u00e9parer.\" class=\"wp-image-57966\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_4-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_4-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_4-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_4.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"57972\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_7-730x1095.jpg\" alt=\"Cette salade ti\u00e8de de lentilles au saumon et sauce tzatziki est une salade repas compl\u00e8te et savoureuse, \u00e9galement toute simple \u00e0 pr\u00e9parer.\" class=\"wp-image-57972\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_7-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_7-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_7-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_7-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_7.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n<\/figure>\n\n\n\t\t<div class=\"contentbox contentbox-lightpink notop nobot\">\t\t\r\n\t\t\t\n\n<h2 id=\"h-astuces-pour-bien-reussir-la-recette\" class=\"wp-block-heading\">Astuces pour bien r\u00e9ussir la recette :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Assurez-vous que les lentilles soient cuites al-dente.<\/strong> Pour cela, passez-les sous un filet d&#8217;eau froide une fois cuites pour arr\u00eater la cuisson imm\u00e9diatement et \u00e9viter que les lentilles ne s&#8217;\u00e9crasent.<\/li>\n\n\n\n<li><strong>Utilisez des morceaux de saumon plut\u00f4t que des filets.<\/strong> On joue ici sur la s\u00e9mantique. Il s&#8217;agit en effet de filets de saumon coup\u00e9s en cubes une fois la peau retir\u00e9e, le tout avant cuisson. Cette \u00e9tape peut \u00eatre r\u00e9alis\u00e9e par votre poissionnier directement. L&#8217;avantage : des morceaux de saumon de taille \u00e9gale qui se tiennent bien \u00e0 la cuisson.<\/li>\n\n\n\n<li><strong>Surveillez bien la cuisson du saumon.<\/strong> Selon la taille de vos filets de saumon et selon votre four, la cuisson peut \u00eatre plus ou moins longue. Assurez-vous que le saumon est bien cuit tout en restant tendre au centre.<\/li>\n\n\n\n<li><strong>Vous pouvez r\u00e9chauffer les lentilles<\/strong> au micro-ondes quelques instants pour vous assurer que la salade est bien chaude au moment de l&#8217;assembler et de la servir. Attention toutefois de ne pas r\u00e9chauffer le tzatziki \u00e9videmment.<\/li>\n<\/ul>\n\n\t\t<\/div>\r\n\t\t\n\n\n<h2 id=\"h-meal-prep-et-variations-de-la-recette\" class=\"wp-block-heading\">Meal prep et variations de la recette<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Meal prep.<\/strong> Voici une recette qui se pr\u00eate tr\u00e8s bien au meal prep. Vous pouvez cuire le saumon et les courgettes \u00e0 l&#8217;avance, et il en va de m\u00eame pour les lentilles, et les conserver ensuite jusqu&#8217;\u00e0 5 jours au frais dans un r\u00e9cipient herm\u00e9tique. Le tzatziki peut aussi \u00eatre pr\u00e9par\u00e9 \u00e0 l&#8217;avance et conserv\u00e9 au frais dans un r\u00e9cipient s\u00e9par\u00e9. Un conseil toutefois : essayez de conserver de l&#8217;aneth frais \u00e0 ciseler au moment de servir.<\/li>\n\n\n\n<li><strong>Variation possibles.<\/strong> Vous pouvez ajouter des <a href=\"https:\/\/www.delscookingtwist.com\/fr\/pommes-de-terre-ecrasees-au-four-burrata-et-pesto\/\" data-type=\"link\" data-id=\"https:\/\/www.delscookingtwist.com\/fr\/pommes-de-terre-ecrasees-au-four-burrata-et-pesto\/\">pommes de terre \u00e9cras\u00e9es au four<\/a> ou simplement des pommes de terre r\u00f4ties au four \u00e0 la salade ti\u00e8de de lentilles. Au printemps, remplacez les courgettes par des asperges vertes. J&#8217;ajoute aussi tr\u00e8s souvent de la feta \u00e9miett\u00e9e directement \u00e0 la salade de lentilles. Pour ces derni\u00e8res, vous pouvez choisir lentilles du Puys ou Beluga (pas les lentilles corail par contre). Le tzatziki peut \u00eatre remplac\u00e9 par un autre dip, de type <a href=\"https:\/\/www.delscookingtwist.com\/fr\/baba-ganoush-maison\/\" data-type=\"link\" data-id=\"https:\/\/www.delscookingtwist.com\/fr\/baba-ganoush-maison\/\">baba ganoush<\/a> ou <a href=\"https:\/\/www.delscookingtwist.com\/fr\/dip-de-feta\/\" data-type=\"link\" data-id=\"https:\/\/www.delscookingtwist.com\/fr\/dip-de-feta\/\">dip de feta<\/a> par exemple. <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_6-730x487.jpg\" alt=\"Cette salade ti\u00e8de de lentilles au saumon et sauce tzatziki est une salade repas compl\u00e8te et savoureuse, \u00e9galement toute simple \u00e0 pr\u00e9parer.\" class=\"wp-image-57970\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_6-730x487.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_6-560x373.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_6-768x512.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_6.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 id=\"h-autres-idees-de-recettes-avec-des-lentilles\" class=\"wp-block-heading\">Autres id\u00e9es de recettes avec des lentilles..<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/fenouil-braise-citron-aneth-et-lentilles\/\" data-type=\"link\" data-id=\"https:\/\/www.delscookingtwist.com\/fr\/fenouil-braise-citron-aneth-et-lentilles\/\">Fenouil brais\u00e9, citron, aneth et lentilles<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/curry-de-patates-douces-lentilles-et-pois-chiches\/\" data-type=\"link\" data-id=\"https:\/\/www.delscookingtwist.com\/fr\/curry-de-patates-douces-lentilles-et-pois-chiches\/\">Curry de patates douces, lentilles et pois chiches<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/gnocchis-a-la-grecque-et-aux-lentilles-au-four\/\" data-type=\"link\" data-id=\"https:\/\/www.delscookingtwist.com\/fr\/gnocchis-a-la-grecque-et-aux-lentilles-au-four\/\">Gnocchis \u00e0 la grecque et aux lentilles au four<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-lentilles-vertes-betteraves-et-feta\/\" data-type=\"link\" data-id=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-lentilles-vertes-betteraves-et-feta\/\">Salade de lentilles vertes, betteraves et feta<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/hachis-parmentier-vegetarien-aux-lentilles\/\" data-type=\"link\" data-id=\"https:\/\/www.delscookingtwist.com\/fr\/hachis-parmentier-vegetarien-aux-lentilles\/\">Hachis Parmentier v\u00e9g\u00e9tarien aux lentilles<\/a><\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-tiede-de-lentilles-au-saumon-et-sauce-tzatziki\/print\/57958\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-57958-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-57958\" data-tr-id=\"57958\" class=\"tasty-recipes tasty-recipes-57958 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Salade ti\u00e8de de lentilles au saumon et sauce tzatziki<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\">No reviews<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_3_-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Cette salade ti\u00e8de de lentilles au saumon et sauce tzatziki est une salade repas compl\u00e8te et savoureuse, \u00e9galement toute simple \u00e0 pr\u00e9parer.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_3_-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_3_-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-tiede-de-lentilles-au-saumon-et-sauce-tzatziki\/print\/57958\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">15 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">25 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">40 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> pers. <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Plats<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Cette salade ti\u00e8de de lentilles au saumon et sauce tzatziki est une salade repas compl\u00e8te et savoureuse, \u00e9galement toute simple \u00e0 pr\u00e9parer. Pour les jours o\u00f9 vous \u00eates en qu\u00eate d&#8217;id\u00e9es repas, celle-ci est d\u00e9finitement \u00e0 consid\u00e9rer.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Salade ti\u00e8de de lentilles au saumon et sauce tzatziki\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/salade-tiede-de-lentilles-au-saumon-et-sauce-tzatziki\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <h4>Pour la salade ti\u00e8de de lentilles au saumon :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd94159\" id=\"ingredient_checkbox_6aa96fbd94159\" aria-label=\"300g de lentilles du Puys\"><label for=\"ingredient_checkbox_6aa96fbd94159\"><\/label><\/span><span data-amount=\"300\" data-unit=\"g\">300g<\/span> de lentilles du Puys<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd94165\" id=\"ingredient_checkbox_6aa96fbd94165\" aria-label=\"4 \u00e0 5 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive, ou plus si besoin\"><label for=\"ingredient_checkbox_6aa96fbd94165\"><\/label><\/span><span data-amount=\"4\">4<\/span> \u00e0 5 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive, ou plus si besoin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd94185\" id=\"ingredient_checkbox_6aa96fbd94185\" aria-label=\"\u00bc d&#8217;oignon rouge, coup\u00e9 en d\u00e9s (+ quelques lamelles pour servir)\"><label for=\"ingredient_checkbox_6aa96fbd94185\"><\/label><\/span><span data-amount=\"0.25\">\u00bc<\/span> d&#8217;oignon rouge, coup\u00e9 en d\u00e9s (+ quelques lamelles pour servir)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd941a7\" id=\"ingredient_checkbox_6aa96fbd941a7\" aria-label=\"2 cuil. \u00e0 caf\u00e9 de cumin\"><label for=\"ingredient_checkbox_6aa96fbd941a7\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 caf\u00e9 de cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd941ae\" id=\"ingredient_checkbox_6aa96fbd941ae\" aria-label=\"4 filets de saumon ou un grand filet pour 4 personnes\"><label for=\"ingredient_checkbox_6aa96fbd941ae\"><\/label><\/span><span data-amount=\"4\">4<\/span> filets de saumon ou un grand filet pour 4 personnes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd941b6\" id=\"ingredient_checkbox_6aa96fbd941b6\" aria-label=\"2 courgettes moyennes, coup\u00e9es en rondelles\"><label for=\"ingredient_checkbox_6aa96fbd941b6\"><\/label><\/span><span data-amount=\"2\">2<\/span> courgettes moyennes, coup\u00e9es en rondelles<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd941bc\" id=\"ingredient_checkbox_6aa96fbd941bc\" aria-label=\"2 gousses d&#8217;ail, \u00e9minc\u00e9es\"><label for=\"ingredient_checkbox_6aa96fbd941bc\"><\/label><\/span><span data-amount=\"2\">2<\/span> gousses d&#8217;ail, \u00e9minc\u00e9es<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd941ca\" id=\"ingredient_checkbox_6aa96fbd941ca\" aria-label=\"Sel et poivre du moulin\"><label for=\"ingredient_checkbox_6aa96fbd941ca\"><\/label><\/span>Sel et poivre du moulin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd941d2\" id=\"ingredient_checkbox_6aa96fbd941d2\" aria-label=\"2 cuil. \u00e0 soupe d&#8217;aneth frais, cisel\u00e9 (+ extra pour servir)\"><label for=\"ingredient_checkbox_6aa96fbd941d2\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe d&#8217;aneth frais, cisel\u00e9 (+ extra pour servir)<\/li>\n<\/ul>\n<h4>Pour le tzatziki avec feta :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd941e1\" id=\"ingredient_checkbox_6aa96fbd941e1\" aria-label=\"1 concombre, coup\u00e9 en petits d\u00e9s\"><label for=\"ingredient_checkbox_6aa96fbd941e1\"><\/label><\/span><span data-amount=\"1\">1<\/span> concombre, coup\u00e9 en petits d\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd941e9\" id=\"ingredient_checkbox_6aa96fbd941e9\" aria-label=\"340g de yaourt grec\"><label for=\"ingredient_checkbox_6aa96fbd941e9\"><\/label><\/span><span data-amount=\"340\" data-unit=\"g\">340g<\/span> de yaourt grec<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd941f0\" id=\"ingredient_checkbox_6aa96fbd941f0\" aria-label=\"50g de feta, \u00e9miett\u00e9e\"><label for=\"ingredient_checkbox_6aa96fbd941f0\"><\/label><\/span><span data-amount=\"50\" data-unit=\"g\">50g<\/span> de feta, \u00e9miett\u00e9e<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd941f7\" id=\"ingredient_checkbox_6aa96fbd941f7\" aria-label=\"2 cuil. \u00e0 soupe d&#8217;aneth frais, cisel\u00e9\"><label for=\"ingredient_checkbox_6aa96fbd941f7\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe d&#8217;aneth frais, cisel\u00e9<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd94206\" id=\"ingredient_checkbox_6aa96fbd94206\" aria-label=\"2 gousses d&#8217;ail, \u00e9minc\u00e9\"><label for=\"ingredient_checkbox_6aa96fbd94206\"><\/label><\/span><span data-amount=\"2\">2<\/span> gousses d&#8217;ail, \u00e9minc\u00e9<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd94214\" id=\"ingredient_checkbox_6aa96fbd94214\" aria-label=\"2 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive\"><label for=\"ingredient_checkbox_6aa96fbd94214\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd94222\" id=\"ingredient_checkbox_6aa96fbd94222\" aria-label=\"1 cuil. \u00e0 soupe de jus de citron\"><label for=\"ingredient_checkbox_6aa96fbd94222\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de jus de citron<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6aa96fbd9422a\" id=\"ingredient_checkbox_6aa96fbd9422a\" aria-label=\"\u00bd cuil. \u00e0 caf\u00e9 de sel\"><label for=\"ingredient_checkbox_6aa96fbd9422a\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> cuil. \u00e0 caf\u00e9 de sel<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6aa96fbd951a4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6aa96fbd951a4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 200\u00b0C et couvrir une plaque de cuisson de papier sulfuris\u00e9.<\/li>\n<li id=\"instruction-step-2\"><b>Pr\u00e9parer le saumon et les courgettes.<\/b> Disposer les filets de saumon sur un c\u00f4t\u00e9 de la plaque de cuisson, les rondelles de courgettes sur l&#8217;autre c\u00f4t\u00e9. Parsemer d&#8217;ail \u00e9minc\u00e9, sel, poivre, ajouter un filet d&#8217;huile d&#8217;olive et r\u00e9partir l&#8217;aneth frais par-dessus. Enfourner pendant 15-20 minutes, ou jusqu&#8217;\u00e0 ce que le saumon soit bien tendre en son centre et que les courgettes soient cuites. Retirer du four et laisser reposer quelques instants. Ensuite, retirer la peau des filets de saumon et d\u00e9couper le saumon en morceaux.*<\/li>\n<li id=\"instruction-step-3\"><b>Cuire les lentilles.<\/b> Rincer les lentilles. Faire sauter les oignons rouges avec une cuill\u00e9r\u00e9e \u00e0 soupe d&#8217;huile d&#8217;olive dans une casserole, jusqu&#8217;\u00e0 ce qu&#8217;ils deviennent translucides. Ajouter les lentilles, puis couvrir avec trois fois le volume en eau froide (important) et cuire pendant 20-25 minutes, jusqu&#8217;\u00e0 ce que les lentilles soient tendres mais pas \u00e9cras\u00e9es. \u00c9goutter et transf\u00e9rer dans un saladier, puis assaisonner avec 3 cuill\u00e9r\u00e9es \u00e0 soupe d&#8217;huile d&#8217;olive, le cumin, le sel et le poivre.<\/li>\n<li id=\"instruction-step-4\"><b>Pour le tzatziki<\/b>, placer les d\u00e9s de concombre coup\u00e9s finement dans un torchon ou du papier absorbant et presser pour laisser \u00e9goutter l&#8217;exc\u00e8s d&#8217;eau. Transf\u00e9rer ans un bol, ajouter le yaourt, la feta, l&#8217;aneth frais, l&#8217;ail, l&#8217;huile d&#8217;olive, le jus de citron, le sel et m\u00e9langer.<\/li>\n<li id=\"instruction-step-5\">Pour assembler la salade ti\u00e8de de lentilles, m\u00e9langer ensemble d\u00e9licatement les lentilles, les morceaux de saumon et les rondelles de courgettes. Servir \u00e0 l&#8217;assiette, puis ajouter une ou deux cuill\u00e9r\u00e9e(s) \u00e0 soupe de tzatziki. R\u00e9partir les lamelles d&#8217;oignons rouges, ajouter de l&#8217;aneth frais et servir imm\u00e9diatement. Bon app\u00e9tit !<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Notez qu&#8217;il est possible d&#8217;utiliser des morceaux de saumon (sans la peau) et les cuire directement sur la plaque de cuisson. Dans ce cas, pas besoin de retirer la peau (cette \u00e9tape ayant \u00e9t\u00e9 r\u00e9alis\u00e9e au pr\u00e9alable par vos soins ou par le poissonnier). Le saumon cuira aussi un peu plus rapidement, alors surveillez bien votre four \u00e0 la cuisson.<\/p>\n<p><strong>Variation express.<\/strong> Vous pouvez servir cette salade ti\u00e8de de lentilles avec du saumon fum\u00e9 plut\u00f4t que de cuire des filets de saumon.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/automne\/\">Automne<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/lentilles\/\">Lentilles<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/pescetarien\/\">Pesc\u00e9tarien<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/printemps\/\">Printemps<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/plats\/salades-bowls\/\">Salades &amp; bowls<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/toute-lannee\/\">Toute l&#039;ann\u00e9e<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/ete\/\">\u00c9t\u00e9<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Salade ti\u00e8de de lentilles au saumon et sauce tzatziki, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cette salade ti\u00e8de de lentilles au saumon et sauce tzatziki est une salade repas compl\u00e8te et savoureuse, \u00e9galement toute simple \u00e0 pr\u00e9parer. Pour les jours o\u00f9 vous \u00eates en qu\u00eate d&#8217;id\u00e9es repas, celle-ci est d\u00e9finitement \u00e0 consid\u00e9rer. Cela fait des ann\u00e9es que je pr\u00e9pare cette salade repas avec des lentilles et du saumon et je [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[41400],"tags":[],"del_style":[],"del_diet":[41362,41360,41359],"del_seasonal":[41365,41367,41366,41369],"del_occasion":[],"del_ingredient":[41386],"class_list":["post-57957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salades-bowls","del_diet-pescetarien","del_diet-recettes-saines","del_diet-sans-gluten","del_seasonal-automne","del_seasonal-ete","del_seasonal-printemps","del_seasonal-toute-lannee","del_ingredient-lentilles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Salade ti\u00e8de de lentilles au saumon et sauce tzatziki - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Cette salade ti\u00e8de de lentilles au saumon et sauce tzatziki est une salade repas compl\u00e8te et savoureuse, \u00e9galement toute simple \u00e0 pr\u00e9parer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-tiede-de-lentilles-au-saumon-et-sauce-tzatziki\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade ti\u00e8de de lentilles au saumon et sauce tzatziki\" \/>\n<meta property=\"og:description\" content=\"Cette salade ti\u00e8de de lentilles au saumon et sauce tzatziki est une salade repas compl\u00e8te et savoureuse, \u00e9galement toute simple \u00e0 pr\u00e9parer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/salade-tiede-de-lentilles-au-saumon-et-sauce-tzatziki\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-15T11:14:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-15T11:15:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/09\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_3_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-tiede-de-lentilles-au-saumon-et-sauce-tzatziki\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-tiede-de-lentilles-au-saumon-et-sauce-tzatziki\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"Salade ti\u00e8de de lentilles au saumon et sauce tzatziki\",\"datePublished\":\"2026-09-15T11:14:28+00:00\",\"dateModified\":\"2026-09-15T11:15:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-tiede-de-lentilles-au-saumon-et-sauce-tzatziki\\\/\"},\"wordCount\":1017,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-tiede-de-lentilles-au-saumon-et-sauce-tzatziki\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Warm-Lentil-Salad-with-Salmon-and-Tzatziki_3_.jpg\",\"articleSection\":[\"Salades &amp; 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \\\"twist\\\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \"twist\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! Hope you will like my recipes (but fore sure you will) and give me back 'your' personal twist then!","sameAs":["https:\/\/www.delscookingtwist.com\/about-me\/"],"url":"https:\/\/www.delscookingtwist.com\/fr\/author\/del\/"}]}},"_links":{"self":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/57957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/comments?post=57957"}],"version-history":[{"count":0,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/57957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media\/57974"}],"wp:attachment":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media?parent=57957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/categories?post=57957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/tags?post=57957"},{"taxonomy":"del_style","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_style?post=57957"},{"taxonomy":"del_diet","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_diet?post=57957"},{"taxonomy":"del_seasonal","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_seasonal?post=57957"},{"taxonomy":"del_occasion","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_occasion?post=57957"},{"taxonomy":"del_ingredient","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_ingredient?post=57957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}