{"id":57261,"date":"2026-01-27T07:40:53","date_gmt":"2026-01-27T15:40:53","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=57261"},"modified":"2026-01-27T07:42:19","modified_gmt":"2026-01-27T15:42:19","slug":"crepes-a-lavoine","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/crepes-a-lavoine\/","title":{"rendered":"Cr\u00eapes \u00e0 l&#8217;avoine"},"content":{"rendered":"\n<p><em>Ces cr\u00eapes \u00e0 l&#8217;avoine sont une tr\u00e8s bonne alternative \u00e0 la <a href=\"https:\/\/www.delscookingtwist.com\/fr\/crepes-faciles-et-legeres\/\">recette de cr\u00eapes<\/a> traditionnelle. Pr\u00e9par\u00e9es avec des flocons d&#8217;avoine, elles sont \u00e0 la fois riches en fibres, l\u00e9g\u00e8res et faciles \u00e0 adapter en version sans gluten et sans lactose.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_1_-730x1095.jpg\" alt=\"Ces cr\u00eapes \u00e0 l'avoine sont riches en fibres, l\u00e9g\u00e8res et faciles \u00e0 adapter en version sans gluten et sans lactose.\" class=\"wp-image-57276\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_1_-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_1_-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_1_-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_1_-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_1_.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p>Chaque ann\u00e9e, vous \u00eates nombreux \u00e0 me demander une <strong>recette de cr\u00eapes sans gluten et\/ou sans lactose<\/strong>. J&#8217;ai donc d\u00e9cid\u00e9 de m&#8217;emparer du sujet et de faire d&#8217;une pierre deux coups avec cette recette de cr\u00eapes \u00e0 l&#8217;avoine qui est pr\u00e9par\u00e9e avec 3 ingr\u00e9dients phares : des flocons d&#8217;avoine, des oeufs et du lait d&#8217;avoine. Notez que pour garantir que des cr\u00eapes 100% sans gluten, il est important d&#8217;utiliser des flocons d&#8217;avoine labell\u00e9s sans gluten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_2-730x1095.jpg\" alt=\"Ces cr\u00eapes \u00e0 l'avoine sont riches en fibres, l\u00e9g\u00e8res et faciles \u00e0 adapter en version sans gluten et sans lactose.\" class=\"wp-image-57266\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_2-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_2-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_2-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_2.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p>La p\u00e2te \u00e0 cr\u00eapes \u00e0 l&#8217;avoine se pr\u00e9pare en quelques instants dans un blender et donne des cr\u00eapes \u00e0 la fois souples, l\u00e9g\u00e8res et riches en fibres. \u00c0 vous de voir si vous souhaitez ajouter un peu de sucre \u00e0 la p\u00e2te ou bien r\u00e9aliser les cr\u00eapes en version nature pour les utiliser avec une garniture sal\u00e9e (une excellente id\u00e9e pour les petits notamment).<\/p>\n\n\n\t\t<div class=\"contentbox contentbox-palepink notop nobot\">\t\t\r\n\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-les-crepes-a-l-avoine-ce-sont\">Les cr\u00eapes \u00e0 l&#8217;avoine, ce sont&#8230;<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-check\">\n<li><strong>3 ingr\u00e9dients<\/strong> (+ un peu de sucre \u00e9ventuellement)<\/li>\n\n\n\n<li>Une recette simplissime \u00e0 pr\u00e9parer <strong>dans un blender<\/strong><\/li>\n\n\n\n<li>Une recette <strong>sans farine, sans lactose et facile \u00e0 adapter en version sans gluten<\/strong> (choisissez de l&#8217;avoine sans gluten)<\/li>\n\n\n\n<li>Des cr\u00eapes parfaites pour un <strong>petit d\u00e9jeuner sain et nutritif<\/strong>, servies avec des fruits rouges et\/ou des rondelles de bananes, ou bien \u00e0 proposer avec une garniture sal\u00e9e<\/li>\n<\/ul>\n\n\t\t<\/div>\r\n\t\t\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_3-730x1095.jpg\" alt=\"Ces cr\u00eapes \u00e0 l'avoine sont riches en fibres, l\u00e9g\u00e8res et faciles \u00e0 adapter en version sans gluten et sans lactose.\" class=\"wp-image-57268\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_3-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_3-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_3-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_3.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-puis-je-preparer-ma-farine-d-avoine\">Puis-je pr\u00e9parer ma farine d&#8217;avoine ?<\/h2>\n\n\n\n<p>Je recommande l&#8217;utilisation de farine d&#8217;avoine du commerce plut\u00f4t que de pr\u00e9parer votre propre farine. En effet, seule la farine d&#8217;avoine vous assure des cr\u00eapes aussi lisses que la version originale. Lorsque l&#8217;on mixe les flocons d&#8217;avoine au robot pour les r\u00e9duire en farine, il demeure toujours quelques r\u00e9sidus.<\/p>\n\n\n\n<p>Si les flocons d&#8217;avoine sont votre seule option, vous pouvez toutefois pr\u00e9parer votre propre farine d&#8217;avoine. Attendez-vous selement \u00e0 une texture l\u00e9g\u00e8rement plus granuleuse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-s-assurer-que-les-crepes-a-l-avoine-sont-sans-gluten\">Comment s&#8217;assurer que les cr\u00eapes \u00e0 l&#8217;avoine sont sans gluten ?<\/h2>\n\n\n\n<p>Si les flocons d&#8217;avoine ne contiennent pas de gluten en soi, leur processus de fabrication implique souvent des traces de gluten. Pour \u00e9viter la contamination, notamment pour ceux qui sont allergiques au gluten (maladie c\u0153liaque), <strong>choisissez de la farine d&#8217;avoine garantie &#8220;sans gluten&#8221;.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_5-730x1095.jpg\" alt=\"Ces cr\u00eapes \u00e0 l'avoine sont riches en fibres, l\u00e9g\u00e8res et faciles \u00e0 adapter en version sans gluten et sans lactose.\" class=\"wp-image-57272\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_5-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_5-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_5-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_5.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\t\t<div class=\"contentbox contentbox-lightpink notop nobot\">\t\t\r\n\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-petites-astuces-pour-des-crepes-a-l-avoine-reussies\">Petites astuces pour des cr\u00eapes \u00e0 l&#8217;avoine r\u00e9ussies<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pour faire sauter les cr\u00eapes.<\/strong> Les cr\u00eapes \u00e0 l&#8217;avoine sont plus d\u00e9licates et fragiles que les cr\u00eapes \u00e0 la farine de bl\u00e9. Pour cette raison, il est important de les retourner ou les faire sauter avec pr\u00e9caution. Surveillez les bords, et d\u00e8s qu&#8217;ils commencent \u00e0 dorer et que la surface de la cr\u00eape est s\u00e8che, passez d\u00e9licatement une spatule tout autour pour d\u00e9coller les bords, puis placez-la en dessous et retournez la cr\u00eape en un mouvement vif et rapide.<\/li>\n\n\n\n<li><strong>Utilisez une po\u00eale (\u00e0 cr\u00eapes) anti-adh\u00e9rante.<\/strong> Si l&#8217;utilisation d&#8217;une po\u00eale \u00e0 cr\u00eapes n&#8217;est pas strictement indispensable, le choix d&#8217;une po\u00eale anti-adh\u00e9rente aidera beaucoup.<\/li>\n\n\n\n<li><strong>Pr\u00e9f\u00e9rez de la farine d&#8217;avoine plut\u00f4t que des flocons d&#8217;avoine mix\u00e9s.<\/strong> Seule la premi\u00e8re option garantit une p\u00e2te \u00e0 cr\u00eapes lisse et homog\u00e8ne et en cons\u00e9quence des cr\u00eapes douces.<\/li>\n<\/ul>\n\n\t\t<\/div>\r\n\t\t\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conservation-des-crepes-a-l-avoine\">Conservation des cr\u00eapes \u00e0 l&#8217;avoine<\/h2>\n\n\n\n<p>Personnellement, je pr\u00e9f\u00e8re d\u00e9guster ces cr\u00eapes \u00e0 l&#8217;avoine le jour m\u00eame. Vous pouvez n\u00e9anmoins les conserver jusqu&#8217;au lendemain \u00e0 temp\u00e9rature ambiante ou jusqu&#8217;\u00e0 deux jours au frais. Couvrez-les simplement de film alimentaire ou placez-les dans un r\u00e9cipient herm\u00e9tique.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_6-730x487.jpg\" alt=\"Ces cr\u00eapes \u00e0 l'avoine sont riches en fibres, l\u00e9g\u00e8res et faciles \u00e0 adapter en version sans gluten et sans lactose.\" class=\"wp-image-57274\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_6-730x487.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_6-560x373.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_6-768x512.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_6.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-idees-de-garniture-sucrees\">Id\u00e9es de garniture sucr\u00e9es<\/h2>\n\n\n\n<p>Maintenant que vos cr\u00eapes \u00e0 l&#8217;avoine sont pr\u00eates, choisissez vos tartinades et autres garnitures sucr\u00e9es. Cr\u00eapes beurre-sucre, \u00e0 la confiture ou au <a href=\"https:\/\/www.delscookingtwist.com\/fr\/nutella-maison\/\">Nutella maison<\/a>, les id\u00e9es ne manquent pas. Pour aller plus loin, d\u00e9couvrez <a href=\"https:\/\/www.delscookingtwist.com\/fr\/les-meilleures-garnitures-pour-crepes-sucrees\/\">mes meilleures garnitures pour cr\u00eapes sucr\u00e9es<\/a>.<\/p>\n\n\n\n<p>Vous pouvez sucrer la p\u00e2te \u00e0 cr\u00eapes \u00e0 l&#8217;avoine avec une ou deux cuill\u00e9r\u00e9es de sucre, ou bien la parfumer avec un peu de rhum ou de zeste d&#8217;orange ou de citron. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-autres-recettes-de-crepes-et-de-pancakes\">Autres recettes de cr\u00eapes (et de pancakes !)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/crepes-suzette\/\">Cr\u00eapes Suzette<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/crepes-a-la-farine-de-petit-epeautre\/\">Cr\u00eapes \u00e0 la farine de petit \u00e9peautre<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/gateau-de-crepes-au-praline-et-chocolat\/\">G\u00e2teau de cr\u00eapes au pralin\u00e9 et chocolat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/roules-de-crepes-au-caramel-au-beurre-sale-et-aux-pommes-caramelisees\/\">Cr\u00eapes aux pommes et caramel au beurre sal\u00e9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/pancakes-americains-faciles-et-tres-moelleux\/\">Pancakes am\u00e9ricains faciles et tr\u00e8s moelleux<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/pancakes-a-la-banane\/\">Pancakes \u00e0 la banane<\/a><\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/crepes-a-lavoine\/print\/57262\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-57262-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-57262\" data-tr-id=\"57262\" class=\"tasty-recipes tasty-recipes-57262 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Cr\u00eapes \u00e0 l&#8217;avoine<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span 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\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> review<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_1_-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Ces cr\u00eapes \u00e0 l&#039;avoine sont riches en fibres, l\u00e9g\u00e8res et faciles \u00e0 adapter en version sans gluten et sans lactose.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_1_-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_1_-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/crepes-a-lavoine\/print\/57262\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">5 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">10 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">15 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> cr\u00eapes <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Ces cr\u00eapes \u00e0 l&#8217;avoine sont une tr\u00e8s bonne alternative \u00e0 la <a href=\"https:\/\/www.delscookingtwist.com\/fr\/crepes-faciles-et-legeres\/\">recette de cr\u00eapes<\/a> traditionnelle. Pr\u00e9par\u00e9es avec des flocons d&#8217;avoine, elles sont \u00e0 la fois riches en fibres, l\u00e9g\u00e8res et faciles \u00e0 adapter en version sans gluten et sans lactose.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Cr\u00eapes \u00e0 l&#8217;avoine\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/crepes-a-lavoine\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f020d32cd9d\" id=\"ingredient_checkbox_69f020d32cd9d\" aria-label=\"2 oeufs moyens\"><label for=\"ingredient_checkbox_69f020d32cd9d\"><\/label><\/span><span data-amount=\"2\">2<\/span> oeufs moyens<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f020d32cda8\" id=\"ingredient_checkbox_69f020d32cda8\" aria-label=\"150g de farine d&#8217;avoine sans gluten*\"><label for=\"ingredient_checkbox_69f020d32cda8\"><\/label><\/span><span data-amount=\"150\" data-unit=\"g\">150g<\/span> de farine d&#8217;avoine sans gluten*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f020d32cdbe\" id=\"ingredient_checkbox_69f020d32cdbe\" aria-label=\"400 ml de lait d&#8217;avoine\"><label for=\"ingredient_checkbox_69f020d32cdbe\"><\/label><\/span><span data-amount=\"400\">400<\/span> ml de lait d&#8217;avoine<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f020d32cdcf\" id=\"ingredient_checkbox_69f020d32cdcf\" aria-label=\"2 cuil. \u00e0 soupe de sucre, facultatif\"><label for=\"ingredient_checkbox_69f020d32cdcf\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe de sucre, facultatif<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f020d32def9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f020d32def9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Placer tous les ingr\u00e9dients (oeufs, farine d&#8217;avoine*, lait d&#8217;avoine et sucre si utilisation) dans un blender et mixer jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une texture lisse et homog\u00e8ne. Laisser reposer quelques minutes avant utilisation.<\/li>\n<li id=\"instruction-step-2\">Huiler une po\u00eale bien chaude (id\u00e9alement une cr\u00eapi\u00e8re antiadh\u00e9sive) avec un peu d&#8217;huile v\u00e9g\u00e9tale \u00e0 l\u2019aide d\u2019un morceau de papier absorbant. Y verser une louche de p\u00e2te en inclinant la po\u00eale dans tous les sens pour bien r\u00e9partir la p\u00e2te. Faire chauffer jusqu\u2019\u00e0 ce que la surface soit cuite, puis retourner la cr\u00eape et faire cuire l\u2019autre face environ une minute, ou jusqu\u2019\u00e0 ce que la cr\u00eape devienne l\u00e9g\u00e8rement blonde. Proc\u00e9der de la m\u00eame fa\u00e7on jusqu\u2019\u00e0 utilisation de toute la p\u00e2te \u00e0 cr\u00eape.<\/li>\n<li id=\"instruction-step-3\">Empiler les cr\u00eapes sur une assiette, garnir selon ses pr\u00e9f\u00e9rences, puis rouler ou plier en quatre. Bon app\u00e9tit !<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Assurez-vous d&#8217;utiliser de la farine d&#8217;avoine 100% sans gluten. Vous pouvez remplacer la farine d&#8217;avoine par 150g de flocons d&#8217;avoine que vous r\u00e9duisez en farine \u00e0 l&#8217;aide d&#8217;un robot mixeur, de telle sorte \u00e0 obtenir une texture aussi fine que possible. Notez toutefois que seule la farine d&#8217;avoine permet une texture extr\u00eamement fine, donnant des cr\u00eapes aussi lisses et douces que la version originale.\u00a0<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/chandeleur-mardi-gras\/\">Chandeleur &amp; mardi gras<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-desserts\/\">Desserts<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/petits-dejeuners-brunchs\/pancakes-gaufres\/\">Pancakes &amp; gaufres<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/rentree-des-classes\/\">Rentr\u00e9e des classes<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-lactose\/\">Sans lactose<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/toute-lannee\/\">Toute l&#039;ann\u00e9e<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Cr\u00eapes \u00e0 l&#8217;avoine, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ces cr\u00eapes \u00e0 l&#8217;avoine sont une tr\u00e8s bonne alternative \u00e0 la recette de cr\u00eapes traditionnelle. Pr\u00e9par\u00e9es avec des flocons d&#8217;avoine, elles sont \u00e0 la fois riches en fibres, l\u00e9g\u00e8res et faciles \u00e0 adapter en version sans gluten et sans lactose. Chaque ann\u00e9e, vous \u00eates nombreux \u00e0 me demander une recette de cr\u00eapes sans gluten et\/ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41347,41344],"tags":[],"del_style":[41357],"del_diet":[41360,41359,41358],"del_seasonal":[41369],"del_occasion":[41373,41370],"del_ingredient":[],"class_list":["post-57261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-desserts","category-pancakes-gaufres","del_style-facile-et-rapide","del_diet-recettes-saines","del_diet-sans-gluten","del_diet-sans-lactose","del_seasonal-toute-lannee","del_occasion-chandeleur-mardi-gras","del_occasion-rentree-des-classes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cr\u00eapes \u00e0 l&#039;avoine - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Ces cr\u00eapes \u00e0 l&#039;avoine sont riches en fibres, l\u00e9g\u00e8res et faciles \u00e0 adapter en version sans gluten et sans lactose.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/crepes-a-lavoine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cr\u00eapes \u00e0 l&#039;avoine\" \/>\n<meta property=\"og:description\" content=\"Ces cr\u00eapes \u00e0 l&#039;avoine sont riches en fibres, l\u00e9g\u00e8res et faciles \u00e0 adapter en version sans gluten et sans lactose.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/crepes-a-lavoine\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-27T15:40:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-27T15:42:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2026\/01\/Oat-Crepes_1_-730x1095.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"1095\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/crepes-a-lavoine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/crepes-a-lavoine\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"Cr\u00eapes \u00e0 l&#8217;avoine\",\"datePublished\":\"2026-01-27T15:40:53+00:00\",\"dateModified\":\"2026-01-27T15:42:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/crepes-a-lavoine\\\/\"},\"wordCount\":792,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/crepes-a-lavoine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Oat-Crepes_1_.jpg\",\"articleSection\":[\"Desserts\",\"Pancakes &amp; 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \\\"twist\\\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! 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