{"id":52747,"date":"2024-09-19T15:58:45","date_gmt":"2024-09-19T22:58:45","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=52747"},"modified":"2024-10-15T11:49:54","modified_gmt":"2024-10-15T18:49:54","slug":"gateau-moelleux-a-la-courge-healthy","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-a-la-courge-healthy\/","title":{"rendered":"G\u00e2teau moelleux \u00e0 la courge healthy"},"content":{"rendered":"\n<p><em>Ce g\u00e2teau moelleux \u00e0 la courge healthy est en passe de devenir votre dessert healthy pr\u00e9f\u00e9r\u00e9 cet automne. Moelleux \u00e0 souhait, peu sucr\u00e9 et d\u00e9licieusement parfum\u00e9, ce g\u00e2teau \u00e0 la courge est d&#8217;une simplicit\u00e9 enfantine.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_1-730x1095.jpg\" alt=\"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d'une simplicit\u00e9 enfantine.\" class=\"wp-image-52750\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_1-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_1-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_1-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_1.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p>Voici un dessert qui fleure bon l&#8217;automne, tout doux, moelleux et d\u00e9licieusement parfum\u00e9 \u00e0 la cannelle, qui donne envie de se lover sur le canap\u00e9 avec un livre et une tasse de th\u00e9 fumante. Tout simple \u00e0 pr\u00e9parer, avec un \u00e9quipement minimal, il est accessible \u00e0 tous.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_2-730x1095.jpg\" alt=\"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d'une simplicit\u00e9 enfantine.\" class=\"wp-image-52752\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_2-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_2-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_2-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_2.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p>Mais il y a plus encore. Ce g\u00e2teau \u00e0 la courge est aussi relativement sain, riche en fibres et r\u00e9alis\u00e9 avec un m\u00e9lange de sucres qui assurent une bonne structure tout en \u00e9vitant un pic d&#8217;insuline trop \u00e9lev\u00e9. Un dessert tout doux id\u00e9al pour le go\u00fbter des enfants \u00e9galement !<\/p>\n\n\n\t\t<div class=\"contentbox contentbox-palepink notop nobot\">\t\t\r\n\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-le-gateau-a-la-courge-healthy-c-est\">Le g\u00e2teau \u00e0 la courge healthy, c&#8217;est&#8230;<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-check\">\n<li><strong>Moelleux et d\u00e9licieusement parfum\u00e9<\/strong> aux \u00e9pices chaudes d&#8217;automne<\/li>\n\n\n\n<li><strong>Moins sucr\u00e9 que la recette traditionnelle<\/strong> (avec un m\u00e9lange de compote de pommes, de sucre de coco et de sucre blanc)<\/li>\n\n\n\n<li>Un dessert <strong>sans lactose<\/strong> (pas de beurre) et pr\u00e9par\u00e9 avec <strong>tr\u00e8s peu d&#8217;huile<\/strong><\/li>\n\n\n\n<li><strong>Riche en fibres<\/strong> (apport\u00e9es par la pur\u00e9e de citrouille et la compote)<\/li>\n<\/ul>\n\n\t\t<\/div>\r\n\t\t\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_3-730x1095.jpg\" alt=\"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d'une simplicit\u00e9 enfantine.\" class=\"wp-image-52754\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_3-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_3-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_3-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_3.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-une-recette-tres-facile-et-accessible-a-tous\">Une recette tr\u00e8s facile et accessible \u00e0 tous<\/h2>\n\n\n\n<p>Une poign\u00e9e d&#8217;ingr\u00e9dients, un fouet, un saladier&#8230; Il n&#8217;y a rien de plus facile que de r\u00e9aliser ce g\u00e2teau \u00e0 la courge healthy, en quelques minutes seulement. Je l&#8217;ai r\u00e9alis\u00e9 deux jours d&#8217;affil\u00e9e, en moins de 10 minutes avant d&#8217;enfourner \u00e0 chaque fois.<\/p>\n\n\n\n<p>Pas besoin de trop r\u00e9fl\u00e9chir \u00e0 la recette. Ici il suffit de m\u00e9langer les ingr\u00e9dients secs d&#8217;un c\u00f4t\u00e9, les ingr\u00e9dients humides de l&#8217;autre, et de les incorporer les uns aux autres. La seule chose \u00e0 bien garder en t\u00eate, c&#8217;est le temps de cuisson, pour s&#8217;assurer que le g\u00e2teau soit cuit uniform\u00e9ment (enfoncez une lame de couteau pour v\u00e9rifier le centre ; si elle ressort propre, le g\u00e2teau est pr\u00eat).<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52766\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-1-730x1095.jpg\" alt=\"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d'une simplicit\u00e9 enfantine.\" class=\"wp-image-52766\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-1-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-1-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-1-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-1.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52768\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-2-730x1095.jpg\" alt=\"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d'une simplicit\u00e9 enfantine.\" class=\"wp-image-52768\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-2-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-2-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-2-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-2.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52770\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-3-730x1095.jpg\" alt=\"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d'une simplicit\u00e9 enfantine.\" class=\"wp-image-52770\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-3-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-3-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-3-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-3.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52772\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-4-730x1095.jpg\" alt=\"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d'une simplicit\u00e9 enfantine.\" class=\"wp-image-52772\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-4-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-4-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-4-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_Step-4.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-du-gateau-a-la-courge-healthy\">Ingr\u00e9dients du g\u00e2teau \u00e0 la courge healthy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pur\u00e9e de citrouille.<\/strong> Je recommande l&#8217;utilisation de pur\u00e9e de citrouille en bo\u00eete pour cette recette. Assurez-vous qu&#8217;il s&#8217;agisse bien de pur\u00e9e 100% citrouille, sans ajout d&#8217;autres ingr\u00e9dients. Voir note ci-dessous pour une pur\u00e9e de citrouille maison. <\/li>\n\n\n\n<li><strong>Compote de pommes non sucr\u00e9e.<\/strong> Elle apporte du moelleux suppl\u00e9mentaire, permet de r\u00e9duire l&#8217;utilisation d&#8217;huile dans le g\u00e2teau, tout en apportant de la douceur suppl\u00e9mentaire (en compl\u00e9ment aux autres sucres utilis\u00e9s). <\/li>\n\n\n\n<li><strong>Sucre de coco.<\/strong> Il permet une augmentation plus lente et plus stable de la glyc\u00e9mie que le sucre blanc, tout en apportant des notes caram\u00e9lis\u00e9es. <\/li>\n\n\n\n<li><strong>Sucre blanc (ou cassonade).<\/strong> Il permet d&#8217;apporter de la structure au g\u00e2teau et est en ce sens n\u00e9cessaire \u00e0 la recette. \u00c0 d\u00e9faut de sucre blanc, il est possible d&#8217;utiliser du sucre roux, \u00e9galement appel\u00e9 cassonade. Il s&#8217;agit d&#8217;un sucre granul\u00e9 blond (\u00e0 ne pas confondre avec le sucre vergeoise qui est beaucoup plus fin et compact).<\/li>\n\n\n\n<li><strong>Huile v\u00e9g\u00e9tale.<\/strong> Choisissez une huile neutre en saveur, comme l&#8217;huile de colza ou l&#8217;huile de tournesol.<\/li>\n\n\n\n<li><strong>Oeufs.<\/strong> Ils apportent du moelleux suppl\u00e9mentaire au g\u00e2teau.<\/li>\n\n\n\n<li><strong>Les &#8220;ingr\u00e9dients secs&#8221;.<\/strong> Il s&#8217;agit du m\u00e9lange de farine, de levure et de sel (notez que le sucre n&#8217;est pas consid\u00e9r\u00e9 comme un ingr\u00e9dient sec).<\/li>\n\n\n\n<li><strong>Cannelle.<\/strong> Cette \u00e9pice chaude est l&#8217;\u00e9pice phare des desserts d&#8217;automne \u00e0 la courge. Il esy possible d&#8217;y ajouter \u00bc de cuil. \u00e0 caf\u00e9 de quatre-\u00e9pices pour encore plus de saveurs.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_8-730x1095.jpg\" alt=\"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d'une simplicit\u00e9 enfantine.\" class=\"wp-image-52764\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_8-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_8-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_8-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_8-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_8.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\t\t<div class=\"contentbox contentbox-palepink notop nobot\">\t\t\r\n\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-version-avec-de-la-puree-de-citrouille-maison\">Version avec de la pur\u00e9e de citrouille maison<\/h2>\n\n\n\n<p>Vivant en Am\u00e9rique du Nord, on trouve de la pur\u00e9e de citrouille en bo\u00eete un peu partout. Si toutefois vous avez du mal \u00e0 en trouver o\u00f9 vous \u00eates, vous pouvez r\u00e9aliser votre pur\u00e9e de citrouille maison. Pour cela, il suffit de cuire la courge coup\u00e9e en d\u00e9s \u00e0 la vapeur et de la mixer. Placez ensuite la pur\u00e9e dans une assiette et absorbez l&#8217;exc\u00e8s d&#8217;humidit\u00e9 en pla\u00e7ant une feuille de papier absorbant par-dessus. R\u00e9p\u00e9tez l&#8217;op\u00e9ration deux ou trois fois. Si votre pur\u00e9e est toujours aussi humide, retirez 3 \u00e0 4 cuil. \u00e0 soupe de pur\u00e9e de citrouille \u00e0 la quantit\u00e9 indiqu\u00e9e.<\/p>\n\n\t\t<\/div>\r\n\t\t\n\n\n<h2 class=\"wp-block-heading\" id=\"h-en-quoi-ce-gateau-a-la-courge-est-il-relativement-sain\">En quoi ce g\u00e2teau \u00e0 la courge est-il relativement sain ?<\/h2>\n\n\n\n<p>Commen\u00e7ons par pr\u00e9ciser qu&#8217;il ne s&#8217;agit pas d&#8217;un dessert sans sucre, ni d&#8217;un dessert sans sucre raffin\u00e9. J&#8217;ai ici utilis\u00e9 un m\u00e9lange de compote de pommes, de sucre de coco et de sucre blanc (ou blond). Cela permet une augmentation plus lente et plus stable de la glyc\u00e9mie, tout en assurant au g\u00e2teau une bonne structure. <\/p>\n\n\n\n<p>Par ailleurs, l&#8217;absence de beurre conf\u00e8re ici au g\u00e2teau sa dimension sans lactose. En remplacement du beurre, on utilise un m\u00e9lange de compote de pommes et d&#8217;huile v\u00e9g\u00e9tale. <\/p>\n\n\n\n<p>Le g\u00e2teau est \u00e9galement riche en fibres, de par la pr\u00e9sence \u00e0 la fois de la pur\u00e9e de courge et de la compote de pommes. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52756\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_4-730x1095.jpg\" alt=\"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d'une simplicit\u00e9 enfantine.\" class=\"wp-image-52756\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_4-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_4-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_4-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_4.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52758\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_5-730x1095.jpg\" alt=\"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d'une simplicit\u00e9 enfantine.\" class=\"wp-image-52758\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_5-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_5-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_5-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_5.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-avec-ou-sans-glacage-au-cream-cheese\">Avec ou sans gla\u00e7age au cream cheese ?<\/h2>\n\n\n\n<p>Ce g\u00e2teau \u00e0 la courge pourrait tout \u00e0 fait \u00eatre r\u00e9hauss\u00e9 d&#8217;une couche de <a href=\"https:\/\/www.delscookingtwist.com\/fr\/gateau-a-la-betterave-et-glacage-a-la-vanille\/\">gla\u00e7age au cream cheese<\/a>. Si vous optez pour cette option, laissez le g\u00e2teau refroidir compl\u00e8tement avant d&#8217;ajouter le gla\u00e7age. Pour ma part, je l&#8217;aime avec gla\u00e7age mais aussi nature (pour une version plus saine et moins sucr\u00e9e &#8211; le gla\u00e7age \u00e9tant par nature assez sucr\u00e9). Au final, c&#8217;est \u00e0 vous de voir ce que vous pr\u00e9f\u00e9rez selon l&#8217;occasion, en version dessert gourmand ou plus l\u00e9ger.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-conserver-le-gateau-a-la-courge-healthy\">Comment conserver le g\u00e2teau \u00e0 la courge healthy<\/h2>\n\n\n\n<p>Conservez votre g\u00e2teau dans une bo\u00eete herm\u00e9tique ou sous cloche jusqu&#8217;\u00e0 deux jours \u00e0 temp\u00e9rature ambiante. Apr\u00e8s ce d\u00e9lai, transf\u00e9rez la bo\u00eete herm\u00e9tique au r\u00e9frig\u00e9rateur et consommez le g\u00e2teau dans les 5 jours. En raison de la pr\u00e9sence de pur\u00e9e de citrouille et de compote de pommes, le g\u00e2teau a une teneur en humidit\u00e9 assez \u00e9lev\u00e9e, qui n\u00e9cessite de veiller \u00e0 une conservation ad\u00e9quate pour \u00e9viter qu&#8217;il ne moisisse rapidement.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_7-730x487.jpg\" alt=\"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d'une simplicit\u00e9 enfantine.\" class=\"wp-image-52762\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_7-730x487.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_7-560x373.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_7-768x512.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_7.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-autres-desserts-a-la-courge-a-decouvrir\">Autres desserts \u00e0 la courge \u00e0 d\u00e9couvrir<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/le-meilleur-pumpkin-bread-americain\">Le meilleur pumpkin bread am\u00e9ricain<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/pumpkin-pie-americaine\">Pumpkin pie am\u00e9ricaine<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/muffins-cheesecake-a-la-citrouille\/\">Muffins cheesecake \u00e0 la citrouille<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/brioches-roulees-a-la-courge-et-a-la-cannelle-pumpkin-rolls\/\">Brioches roul\u00e9es \u00e0 la courge et \u00e0 la cannelle (Pumpkin Rolls)<\/a> <\/li>\n\n\n\n<li><a href=\"http:\/\/www.delscookingtwist.com\/fr\/pumpkin-cheesecake-bars-aux-noix-de-pecan\">Pumpkin cheesecake bars aux noix de pecan<\/a> <\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-a-la-courge-healthy\/print\/52748\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-52748-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-52748\" data-tr-id=\"52748\" class=\"tasty-recipes tasty-recipes-52748 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">G\u00e2teau moelleux \u00e0 la courge healthy<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">2<\/span> reviews<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_1-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d&#039;une simplicit\u00e9 enfantine.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_1-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_1-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-a-la-courge-healthy\/print\/52748\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">10 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">30 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">40 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"9\">9<\/span> parts <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">G\u00e2teaux<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Ce g\u00e2teau moelleux \u00e0 la courge healthy est en passe de devenir votre dessert healthy pr\u00e9f\u00e9r\u00e9 cet automne. Moelleux \u00e0 souhait, peu sucr\u00e9 et d\u00e9licieusement parfum\u00e9, ce g\u00e2teau \u00e0 la courge est d&#8217;une simplicit\u00e9 enfantine.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"G\u00e2teau moelleux \u00e0 la courge healthy\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-a-la-courge-healthy\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2e1320ca31c\" id=\"ingredient_checkbox_6a2e1320ca31c\" aria-label=\"160g de farine\"><label for=\"ingredient_checkbox_6a2e1320ca31c\"><\/label><\/span><span data-amount=\"160\" data-unit=\"g\">160g<\/span> de farine<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2e1320ca32b\" id=\"ingredient_checkbox_6a2e1320ca32b\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de cannelle moulue\"><label for=\"ingredient_checkbox_6a2e1320ca32b\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de cannelle moulue<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2e1320ca337\" id=\"ingredient_checkbox_6a2e1320ca337\" aria-label=\"1 \u00bd cuil. \u00e0 caf\u00e9 de levure chimique\"><label for=\"ingredient_checkbox_6a2e1320ca337\"><\/label><\/span><span data-amount=\"1.5\">1 \u00bd<\/span> cuil. \u00e0 caf\u00e9 de levure chimique<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2e1320ca342\" id=\"ingredient_checkbox_6a2e1320ca342\" aria-label=\"\u00bd cuil. \u00e0 caf\u00e9 de sel\"><label for=\"ingredient_checkbox_6a2e1320ca342\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> cuil. \u00e0 caf\u00e9 de sel<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2e1320ca34d\" id=\"ingredient_checkbox_6a2e1320ca34d\" aria-label=\"3 oeufs moyens\"><label for=\"ingredient_checkbox_6a2e1320ca34d\"><\/label><\/span><span data-amount=\"3\">3<\/span> oeufs moyens<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2e1320ca358\" id=\"ingredient_checkbox_6a2e1320ca358\" aria-label=\"60 ml d&#8217;huile v\u00e9g\u00e9tale neutre (tournesol, colza)\"><label for=\"ingredient_checkbox_6a2e1320ca358\"><\/label><\/span><span data-amount=\"60\">60<\/span> ml d&#8217;huile v\u00e9g\u00e9tale neutre (tournesol, colza)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2e1320ca377\" id=\"ingredient_checkbox_6a2e1320ca377\" aria-label=\"80g de compote de pommes non sucr\u00e9e\"><label for=\"ingredient_checkbox_6a2e1320ca377\"><\/label><\/span><span data-amount=\"80\" data-unit=\"g\">80g<\/span> de compote de pommes non sucr\u00e9e<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2e1320ca397\" id=\"ingredient_checkbox_6a2e1320ca397\" aria-label=\"70g de sucre blanc (ou cassonade)\"><label for=\"ingredient_checkbox_6a2e1320ca397\"><\/label><\/span><span data-amount=\"70\" data-unit=\"g\">70g<\/span> de sucre blanc (ou cassonade)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2e1320ca3a3\" id=\"ingredient_checkbox_6a2e1320ca3a3\" aria-label=\"40g de sucre de coco*\"><label for=\"ingredient_checkbox_6a2e1320ca3a3\"><\/label><\/span><span data-amount=\"40\" data-unit=\"g\">40g<\/span> de sucre de coco*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2e1320ca3ae\" id=\"ingredient_checkbox_6a2e1320ca3ae\" aria-label=\"225g de pur\u00e9e de citrouille pure, en bo\u00eete***\"><label for=\"ingredient_checkbox_6a2e1320ca3ae\"><\/label><\/span><span data-amount=\"225\" data-unit=\"g\">225g<\/span> de pur\u00e9e de citrouille pure, en bo\u00eete***<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a2e1320cb6e6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a2e1320cb6e6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 180\u00b0C. Tapisser le fond et les parois d&#8217;un moule de 23&#215;23 cm** de papier sulfuris\u00e9.<\/li>\n<li id=\"instruction-step-2\">Dans un saladier, m\u00e9langer ensemble la farine, la cannelle, la levure et le sel.<\/li>\n<li id=\"instruction-step-3\">Dans un autre saladier, fouetter les oeufs avec le sucre. Ajouter l&#8217;huile, la pur\u00e9e de citrouille, la compote et m\u00e9langer. Incorporer les ingr\u00e9dients secs en deux ou trois fois, jusqu&#8217;\u00e0 incorporation totale de tous les ingr\u00e9dients.\u00a0<\/li>\n<li id=\"instruction-step-4\">Verser la pr\u00e9paration dans le moule et enfourner 30-35 minutes, ou jusqu&#8217;\u00e0 ce qu&#8217;une lame de couteau ins\u00e9r\u00e9e au centre ressorte propre. Retirer du four et laisser refroidir avant de servir.\u00a0<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Pour une version plus classique, il est possible de remplacer le sucre de coco par du sucre vergeoise blond.<\/p>\n<p>** Ce g\u00e2teau est \u00e9galement r\u00e9alisable dans un moule rond de 23 cm de diam\u00e8tre.<\/p>\n<p>*** Si vous pr\u00e9voyez d&#8217;utiliser de la pur\u00e9e de courge maison, je recommande de la placer dans une assiette et la couvrir de papier absorbant pour enlever l&#8217;exc\u00e8s d&#8217;humidit\u00e9. R\u00e9p\u00e9ter cette op\u00e9ration deux ou trois fois avant utilisation.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/automne\/\">Automne<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/courges\/\">Courges<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-desserts\/gateaux\/\">G\u00e2teaux<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/hiver\/\">Hiver<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-lactose\/\">Sans lactose<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette G\u00e2teau moelleux \u00e0 la courge healthy, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ce g\u00e2teau moelleux \u00e0 la courge healthy est en passe de devenir votre dessert healthy pr\u00e9f\u00e9r\u00e9 cet automne. Moelleux \u00e0 souhait, peu sucr\u00e9 et d\u00e9licieusement parfum\u00e9, ce g\u00e2teau \u00e0 la courge est d&#8217;une simplicit\u00e9 enfantine. Voici un dessert qui fleure bon l&#8217;automne, tout doux, moelleux et d\u00e9licieusement parfum\u00e9 \u00e0 la cannelle, qui donne envie de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41348],"tags":[],"del_style":[41357],"del_diet":[41360,41358],"del_seasonal":[41365,41368],"del_occasion":[],"del_ingredient":[41391],"class_list":["post-52747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gateaux","del_style-facile-et-rapide","del_diet-recettes-saines","del_diet-sans-lactose","del_seasonal-automne","del_seasonal-hiver","del_ingredient-courges"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>G\u00e2teau moelleux \u00e0 la courge healthy - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d&#039;une simplicit\u00e9 enfantine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-a-la-courge-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e2teau moelleux \u00e0 la courge healthy\" \/>\n<meta property=\"og:description\" content=\"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d&#039;une simplicit\u00e9 enfantine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-a-la-courge-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-19T22:58:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-15T18:49:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/gateau-moelleux-a-la-courge-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/gateau-moelleux-a-la-courge-healthy\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"G\u00e2teau moelleux \u00e0 la courge 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Hope you will like my recipes (but fore sure you will) and give me back 'your' personal twist then!\",\"sameAs\":[\"https:\\\/\\\/www.delscookingtwist.com\\\/about-me\\\/\"],\"url\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/author\\\/del\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"G\u00e2teau moelleux \u00e0 la courge healthy - Del&#039;s cooking twist","description":"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d'une simplicit\u00e9 enfantine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-a-la-courge-healthy\/","og_locale":"fr_FR","og_type":"article","og_title":"G\u00e2teau moelleux \u00e0 la courge healthy","og_description":"Ce g\u00e2teau moelleux \u00e0 la courge healthy est moelleux \u00e0 souhait, peu sucr\u00e9, d\u00e9licieusement parfum\u00e9 et d'une simplicit\u00e9 enfantine.","og_url":"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-a-la-courge-healthy\/","og_site_name":"Del&#039;s cooking twist","article_publisher":"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620","article_published_time":"2024-09-19T22:58:45+00:00","article_modified_time":"2024-10-15T18:49:54+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_1.jpg","type":"image\/jpeg"}],"author":"Delphine Fortin","twitter_card":"summary_large_image","twitter_creator":"@delstwist","twitter_site":"@delstwist","twitter_misc":{"\u00c9crit par":"Delphine Fortin","Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-a-la-courge-healthy\/#article","isPartOf":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-a-la-courge-healthy\/"},"author":{"name":"Delphine Fortin","@id":"https:\/\/www.delscookingtwist.com\/fr\/#\/schema\/person\/3e4febf518c8a60ed3c5ada91c175c91"},"headline":"G\u00e2teau moelleux \u00e0 la courge healthy","datePublished":"2024-09-19T22:58:45+00:00","dateModified":"2024-10-15T18:49:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-a-la-courge-healthy\/"},"wordCount":1124,"commentCount":5,"publisher":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-a-la-courge-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/09\/Healthy-Pumpkin-Cake_1.jpg","articleSection":["G\u00e2teaux"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-a-la-courge-healthy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-a-la-courge-healthy\/","url":"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-a-la-courge-healthy\/","name":"G\u00e2teau moelleux \u00e0 la courge healthy - 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