{"id":52535,"date":"2024-08-31T23:41:33","date_gmt":"2024-09-01T06:41:33","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=52535"},"modified":"2026-03-26T04:12:09","modified_gmt":"2026-03-26T11:12:09","slug":"enchiladas-vegetariennes-aux-haricots-noirs","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/enchiladas-vegetariennes-aux-haricots-noirs\/","title":{"rendered":"Enchiladas v\u00e9g\u00e9tariennes aux haricots noirs"},"content":{"rendered":"\n<p><em>Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois. Ne vous laissez pas impressionner, la recette est bien plus simple qu&#8217;il n&#8217;y para\u00eet !<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_1-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52556\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_1-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_1-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_1-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_1.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p>Les enchiladas, c&#8217;est un plat convivial qui fonctionne aussi bien en plat unique un soir de semaine que pour un diner festif entre amis le week-end. Riche en saveurs, cette version v\u00e9g\u00e9tarienne est tr\u00e8s rapide \u00e0 pr\u00e9parer et plait \u00e0 tous, y compris les plus r\u00e9ticents \u00e0 tester des recettes v\u00e9g\u00e9tariennes. <\/p>\n\n\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"1X9Gp1Lr\" data-player-type=\"default\" orientation=\"\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2024-09-13T17:10:10+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"enchiladas v2_wide_with_audio.mp4\" \/>\n\t\t<meta itemprop=\"description\" content=\"Hands up for this easy vegetarian enchiladas with black beans, that is loaded with Mexican flavors, very satisfying and ready in no time. A family favorite!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/1X9Gp1Lr-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/1X9Gp1Lr.mp4\" \/>\n\t<\/div>\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_3-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52560\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_3-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_3-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_3-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_3.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p>La recette consiste en des tortillas garnies d&#8217;un m\u00e9lange de haricots noirs et de l\u00e9gumes, enroul\u00e9es les unes \u00e0 c\u00f4t\u00e9 des autres et recouvertes de sauce enchiladas et de fromage r\u00e2p\u00e9. Il suffit ensuite d&#8217;enfourner le tout, puis de servir avec une multitude de toppings pour compl\u00e9ter les saveurs et apporter une touche de fra\u00eecheur. Un r\u00e9gal !<\/p>\n\n\n\t\t<div class=\"contentbox contentbox-palepink notop nobot\">\t\t\r\n\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-les-enchiladas-vegetariennes-c-est\">Les enchiladas v\u00e9g\u00e9tariennes, c&#8217;est&#8230;<\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-check\">\n<li>Un plat facile \u00e0 pr\u00e9parer et \u00e0 assembler<\/li>\n\n\n\n<li>Festif et riche en saveurs m\u00e9xicaines<\/li>\n\n\n\n<li>Une recette v\u00e9g\u00e9tarienne et rassasiante<\/li>\n\n\n\n<li>Un plat unique id\u00e9al pour un soir de semaine ou un repas entre amis<\/li>\n<\/ul>\n\n\t\t<\/div>\r\n\t\t\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_4-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52562\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_4-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_4-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_4-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_4.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-pour-des-enchiladas-vegetariennes\">Ingr\u00e9dients pour des enchiladas v\u00e9g\u00e9tariennes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poivrons + oignon rouge.<\/strong> Choisissez deux poivrons de belle taille. J&#8217;ai ici opt\u00e9 pour un rouge et un vert, mais peu importe la couleur. Quant-\u00e0 l&#8217;oignon rouge, choisissez-le petit ou bien n&#8217;utilisez qu&#8217;un demi oignon.<\/li>\n\n\n\n<li><strong>Haricots noirs.<\/strong> Utilisez des haricots noirs en bo\u00eete plut\u00f4t que de les cuire vous-m\u00eames, cela vous gagnera un temps pr\u00e9cieux. N&#8217;oubliez pas d&#8217;\u00e9goutter et rincer les haricots avant utilisation.<\/li>\n\n\n\n<li><strong>\u00c9pices.<\/strong> Cumin et paprika apportent toutes les saveurs \u00e0 ces enchiladas v\u00e9g\u00e9tariennes. N&#8217;oubliez pas le sel, qui r\u00e9hausse la saveur des \u00e9pices. <\/li>\n\n\n\n<li><strong>Sauce enchiladas.<\/strong> Vous la trouverez dans le rayon international de votre supermarch\u00e9. Si vous n&#8217;en trouvez pas, il est possible de la r\u00e9aliser vous-m\u00eame (cf. note en bas de la fiche recette pour les instructions). <\/li>\n\n\n\n<li><strong>Fromage r\u00e2p\u00e9.<\/strong> Vous pouvez utiliser du Cheddar r\u00e2p\u00e9 ou bien un m\u00e9lange de Cheddar et de Monterrey Jack pour des saveurs plus prononc\u00e9es. Id\u00e9alement, pr\u00e9f\u00e9rez r\u00e2per le fromage vous-m\u00eame, afin qu&#8217;il fonde parfaitement en surface.<\/li>\n\n\n\n<li><strong>Tortillas.<\/strong> Je recommande l&#8217;utilisation de tortillas de bl\u00e9 plut\u00f4t que des tortillas de ma\u00efs, bien que les deux fonctionnent (si vous utilisez ces derni\u00e8res, pensez \u00e0 les faire dorer avant utilisation).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Ingredients-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52538\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Ingredients-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Ingredients-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Ingredients-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Ingredients-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Ingredients.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-realiser-ces-enchiladas-vegetariennes\">Comment r\u00e9aliser ces enchiladas v\u00e9g\u00e9tariennes <\/h2>\n\n\n\n<ul class=\"wp-block-list is-style-circles\">\n<li><strong>Commencez par pr\u00e9parer la garniture.<\/strong> Pour cela, il vous suffit de faire revenir les l\u00e9gumes dans un peu d&#8217;huile jusqu&#8217;\u00e0 ce qu&#8217;ils soient bien tendres. Ajoutez alors les \u00e9pices, le sel, le poivre, ainsi que les haricots noirs et le ma\u00efs. Versez ensuite un tiers de la sauce enchiladas et laissez mijoter quelques instants le temps que la sauce \u00e9paississe.<\/li>\n\n\n\n<li><strong>Fa\u00e7onnez les enchiladas.<\/strong> Garnissez chaque tortilla de garniture, puis parsemez de fromage r\u00e2p\u00e9. Enroulez ensuite les tortillas sur elle-m\u00eames, comme une cr\u00eape.<\/li>\n\n\n\n<li><strong>Assemblez les enchiladas v\u00e9g\u00e9tariennes.<\/strong> Pour cela, versez un tiers de la sauce enchiladas dans le fond du plat avant d&#8217;y d\u00e9poser les tortillas enroul\u00e9es les unes \u00e0 c\u00f4t\u00e9 des autres, la pliure en dessous. Versez le dernier tiers de la sauce enchiladas par-desssus et garnissez de fromage r\u00e2p\u00e9 suppl\u00e9mentaire.<\/li>\n\n\n\n<li><strong>Enfournez pour 15-20 minutes<\/strong>, ou jusqu&#8217;\u00e0 ce que le fromage r\u00e2p\u00e9 soit bien fondu sur le dessus. Servez imm\u00e9diatement, sans oublier les toppings en extra !<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52540\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-1-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52540\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-1-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-1-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-1-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-1.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52542\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-2-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52542\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-2-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-2-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-2-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-2.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52544\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-3-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52544\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-3-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-3-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-3-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-3.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52546\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-4-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52546\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-4-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-4-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-4-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-4.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52548\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-5-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52548\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-5-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-5-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-5-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-5.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52550\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-6-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52550\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-6-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-6-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-6-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-6-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-6.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52552\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-7-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52552\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-7-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-7-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-7-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-7-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-7.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52554\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-8-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52554\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-8-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-8-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-8-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-8-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_Step-8.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n<\/figure>\n\n\n\t\t<div class=\"contentbox contentbox-lightpink notop nobot\">\t\t\r\n\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-petite-astuce-utile\">Petite astuce utile<\/h2>\n\n\n\n<p>Pour \u00e9viter que les enchiladas ne soient d\u00e9tremp\u00e9es, \u00e9vitez d&#8217;ajouter trop de &#8220;jus&#8221; \u00e0 la garniture lorsque vous garnissez les tortillas. Recouvrez ensuite les tortillas de la sauce enchiladas, en \u00e9vitant les extr\u00e9mit\u00e9s. Celles-ci resteront croustillantes apr\u00e8s cuisson, cr\u00e9ant ainsi un contraste de texture agr\u00e9able.<\/p>\n\n\t\t<\/div>\r\n\t\t\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_2-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52558\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_2-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_2-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_2-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_2.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faq\">FAQ<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dois-je utiliser des tortillas de bl\u00e9 ou de ma\u00efs ?<\/strong> Traditionnellement, les enchiladas sont r\u00e9alis\u00e9es avec des tortillas de ma\u00efs. De nos jours, on trouve les deux versions (tortillas de bl\u00e9 et de ma\u00efs), et c&#8217;est finalement davantage une question de pr\u00e9f\u00e9rence personnelle.<\/li>\n\n\n\n<li><strong>A-t-on besoin de cuire les tortillas avant utilisation ?<\/strong> Si vous utilisez des tortillas de ma\u00efs, il est recommand\u00e9 de les faire dorer quelques instants \u00e0 la po\u00eale avec un peu d&#8217;huile de chaque c\u00f4t\u00e9 avant utilisation. Cela \u00e9vitera que les tortillas ne se d\u00e9trempent trop une fois garnies. Cette \u00e9tape est \u00e9galement recommand\u00e9e pour des tortillas de bl\u00e9, sans \u00eatre strictement n\u00e9cessaire (pour ma part, je m&#8217;en passe). <\/li>\n\n\n\n<li><strong>Comment fa\u00e7onner les enchiladas ?<\/strong> Il suffit de proc\u00e9der comme si vous deviez r\u00e9aliser des cr\u00eapes fourr\u00e9es, puis de les d\u00e9poser dans le plat de cuisson, pliure vers le bas (pour \u00e9viter que la garniture ne s&#8217;\u00e9chappe sur les c\u00f4t\u00e9s). Rassurez-vous toutefois, si la garniture d\u00e9borde un peu, les enchiladas restent tout aussi bonnes !<\/li>\n\n\n\n<li><strong>Peut-on pr\u00e9parer ce plat d&#8217;enchiladas \u00e0 l&#8217;avance ?<\/strong> Il est parfaitement possible de pr\u00e9parer et de congeler la recette jusqu&#8217;\u00e0 ce qu&#8217;elle soit assembl\u00e9e dans le plat, sans la sauce et le fromage par-dessus. Il vous suffira ensuite de les ajouter juste avant d&#8217;enfourner les enchiladas. Notez que le temps de cuisson sera l\u00e9g\u00e8rement plus long que celui indiqu\u00e9 dans la fiche recette.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52564\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_5-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52564\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_5-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_5-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_5-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_5.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"52568\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_7-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52568\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_7-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_7-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_7-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_7-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_7.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-servir-ce-plat-d-enchiladas\">Comment servir ce plat d&#8217;enchiladas ?<\/h2>\n\n\n\n<p>La meilleure partie de la recette consiste \u00e0 agr\u00e9menter les enchiladas de toppings suppl\u00e9mentaires apr\u00e8s cuisson. Ils peuvent para\u00eetre optionnels, mais font en r\u00e9alit\u00e9 toute la diff\u00e9rence ! Agr\u00e9mentez vos enchiladas de coriandre fra\u00eeche cisel\u00e9e, de lamelles d&#8217;avocats, de quelques quartiers de citron vert, d&#8217;oignons rouges coup\u00e9s en d\u00e9s, ou bien encore de quelques lamelles de jalape\u00f1os et d&#8217;un peu de cr\u00e8me \u00e9paisse sur le c\u00f4t\u00e9. Et maintenant, sersez-vous un verre de margarita, et que la f\u00eate commence ! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-variations-de-la-recette\">Variations de la recette<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jouez avec les l\u00e9gumes.<\/strong> Pour une version tr\u00e8s simple, je m&#8217;en suis ici tenue \u00e0 l&#8217;utilisation de poivrons et d&#8217;oignons rouges. Mais vous pouvez agr\u00e9menter vos enchiladas d&#8217;autres l\u00e9gumes, comme des champignons ou m\u00eame des courgettes.<\/li>\n\n\n\n<li><strong>Ajoutez du riz ou du quinoa<\/strong> \u00e0 la garniture pour la rendre encore plus nourrissante. Vous aurez sans doute besoin d&#8217;ajuster l\u00e9g\u00e8rement l&#8217;assaisonnement en cons\u00e9quence, le volume de garniture \u00e9tant aussit\u00f4t un peu plus important.<\/li>\n\n\n\n<li><strong>Ajoutez une &#8220;prot\u00e9ine&#8221;.<\/strong> Pour garder vos enchiladas v\u00e9g\u00e9tariennes, vous pouvez ajouter du tofu, du seitan ou encore du halloumi. Pour une version avec de la viande, ajoutez du boeuf h\u00e2ch\u00e9 ou du poulet. <\/li>\n\n\n\n<li><strong>Cr\u00e9ez une variation saisonni\u00e8re.<\/strong> Pour d\u00e9cliner votre plat d&#8217;enchiladas en version automnake, ajoutez de la courge r\u00f4tie coup\u00e9e en d\u00e9s ou bien des patates douces. Pour une version plus estivale, ajoutez des courgettes saut\u00e9es.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_6-730x1095.jpg\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" class=\"wp-image-52566\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_6-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_6-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_6-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_6-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_6.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-autres-plats-vegetariens-familiaux\">Autres plats v\u00e9g\u00e9tariens familiaux :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/tacos-au-four-aux-haricots-noirs\/\" type=\"link\" id=\"https:\/\/www.delscookingtwist.com\/fr\/tacos-au-four-aux-haricots-noirs\/\">Tacos au four aux haricots noirs<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/lasagnes-vegetariennes-aux-courgettes-video\/\">Lasagnes v\u00e9g\u00e9tariennes aux courgettes<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/lentilles-corail-aux-tomates-et-epinards-vegan-sans-gluten\/\">Lentilles corail aux tomates et \u00e9pinards<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/bourguignon-de-champignons\/\">Bourguignon de champignons<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/curry-de-chou-fleur-et-lentilles-au-lait-de-coco-video\/\">Curry de chou-fleur et lentilles au lait de coco<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/lasagnes-bolognaise-vegetariennes\/\">Lasagnes bolonaises v\u00e9g\u00e9tariennes<\/a> <\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/enchiladas-vegetariennes-aux-haricots-noirs\/print\/52536\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-52536-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-52536\" data-tr-id=\"52536\" class=\"tasty-recipes tasty-recipes-52536 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Enchiladas v\u00e9g\u00e9tariennes aux haricots noirs<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">4<\/span> reviews<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_5-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_5-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/08\/Easy-Vegetarian-Enchiladas_5-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/enchiladas-vegetariennes-aux-haricots-noirs\/print\/52536\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">15 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">20 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">35 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> pers. <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Plats<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegetarian<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois. Ne vous laissez pas impressionner, la recette est bien plus simple qu&#8217;il n&#8217;y para\u00eet !<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Enchiladas v\u00e9g\u00e9tariennes aux haricots noirs\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/enchiladas-vegetariennes-aux-haricots-noirs\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeeb28\" id=\"ingredient_checkbox_6a30e6ddeeb28\" aria-label=\"1 petit oignon rouge, coup\u00e9 en d\u00e9s\"><label for=\"ingredient_checkbox_6a30e6ddeeb28\"><\/label><\/span><span data-amount=\"1\">1<\/span> petit oignon rouge, coup\u00e9 en d\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeeb34\" id=\"ingredient_checkbox_6a30e6ddeeb34\" aria-label=\"2 \u00e0 3 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive\"><label for=\"ingredient_checkbox_6a30e6ddeeb34\"><\/label><\/span><span data-amount=\"2\">2<\/span> \u00e0 3 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeeb53\" id=\"ingredient_checkbox_6a30e6ddeeb53\" aria-label=\"1 poivron rouge, coup\u00e9 en d\u00e9s\"><label for=\"ingredient_checkbox_6a30e6ddeeb53\"><\/label><\/span><span data-amount=\"1\">1<\/span> poivron rouge, coup\u00e9 en d\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeeb5a\" id=\"ingredient_checkbox_6a30e6ddeeb5a\" aria-label=\"1 poivron vert, coup\u00e9 en d\u00e9s\"><label for=\"ingredient_checkbox_6a30e6ddeeb5a\"><\/label><\/span><span data-amount=\"1\">1<\/span> poivron vert, coup\u00e9 en d\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeeb61\" id=\"ingredient_checkbox_6a30e6ddeeb61\" aria-label=\"\u00bd jalape\u00f1o, \u00e9minc\u00e9 finement (facultatif)\"><label for=\"ingredient_checkbox_6a30e6ddeeb61\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> jalape\u00f1o, \u00e9minc\u00e9 finement (facultatif)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeeb69\" id=\"ingredient_checkbox_6a30e6ddeeb69\" aria-label=\"3 gousses d&#8217;ail, \u00e9minc\u00e9es\"><label for=\"ingredient_checkbox_6a30e6ddeeb69\"><\/label><\/span><span data-amount=\"3\">3<\/span> gousses d&#8217;ail, \u00e9minc\u00e9es<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeeb79\" id=\"ingredient_checkbox_6a30e6ddeeb79\" aria-label=\"2 cuil. \u00e0 caf\u00e9 de cumin\"><label for=\"ingredient_checkbox_6a30e6ddeeb79\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 caf\u00e9 de cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeeb80\" id=\"ingredient_checkbox_6a30e6ddeeb80\" aria-label=\"\u00bd cuil. \u00e0 caf\u00e9 de paprika (ou paprika fum\u00e9)\"><label for=\"ingredient_checkbox_6a30e6ddeeb80\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> cuil. \u00e0 caf\u00e9 de paprika (ou paprika fum\u00e9)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeeb85\" id=\"ingredient_checkbox_6a30e6ddeeb85\" aria-label=\"Sel et poivre du moulin\"><label for=\"ingredient_checkbox_6a30e6ddeeb85\"><\/label><\/span>Sel et poivre du moulin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeeb8d\" id=\"ingredient_checkbox_6a30e6ddeeb8d\" aria-label=\"165g de ma\u00efs, surgel\u00e9 ou en bo\u00eete une fois \u00e9goutt\u00e9\"><label for=\"ingredient_checkbox_6a30e6ddeeb8d\"><\/label><\/span><span data-amount=\"165\" data-unit=\"g\">165g<\/span> de ma\u00efs, surgel\u00e9 ou en bo\u00eete une fois \u00e9goutt\u00e9<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeeb95\" id=\"ingredient_checkbox_6a30e6ddeeb95\" aria-label=\"1 bo\u00eete (425g) de haricots noirs, \u00e9goutt\u00e9s et rinc\u00e9s\"><label for=\"ingredient_checkbox_6a30e6ddeeb95\"><\/label><\/span><span data-amount=\"1\">1<\/span> bo\u00eete (425g) de haricots noirs, \u00e9goutt\u00e9s et rinc\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeeb9c\" id=\"ingredient_checkbox_6a30e6ddeeb9c\" aria-label=\"350 ml de sauce pour enchiladas*\"><label for=\"ingredient_checkbox_6a30e6ddeeb9c\"><\/label><\/span><span data-amount=\"350\">350<\/span> ml de sauce pour enchiladas*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeeba4\" id=\"ingredient_checkbox_6a30e6ddeeba4\" aria-label=\"1 cuil. \u00e0 soupe de jus de citron vert, fra\u00eechement press\u00e9\"><label for=\"ingredient_checkbox_6a30e6ddeeba4\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de jus de citron vert, fra\u00eechement press\u00e9<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeebac\" id=\"ingredient_checkbox_6a30e6ddeebac\" aria-label=\"8 tortillas de bl\u00e9 (20 cm de diam\u00e8tre)\"><label for=\"ingredient_checkbox_6a30e6ddeebac\"><\/label><\/span><span data-amount=\"8\">8<\/span> tortillas de bl\u00e9 (<span data-amount=\"20\">20<\/span> cm de diam\u00e8tre)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeebb4\" id=\"ingredient_checkbox_6a30e6ddeebb4\" aria-label=\"375 \u00e0 500g de fromage r\u00e2p\u00e9 (Cheddar, Monterrey Jack ou m\u00e9lange m\u00e9xicain)\"><label for=\"ingredient_checkbox_6a30e6ddeebb4\"><\/label><\/span><span data-amount=\"375\">375<\/span> \u00e0 500g de fromage r\u00e2p\u00e9 (Cheddar, Monterrey Jack ou m\u00e9lange m\u00e9xicain)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a30e6ddeebba\" id=\"ingredient_checkbox_6a30e6ddeebba\" aria-label=\"Coriandre fra\u00eeche, cisel\u00e9e**\u00a0\"><label for=\"ingredient_checkbox_6a30e6ddeebba\"><\/label><\/span>Coriandre fra\u00eeche, cisel\u00e9e**\u00a0<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a30e6ddef885_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a30e6ddef885_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 190\u00b0C. Huileru un plat de 23&#215;33 cm. R\u00e9server.<\/li>\n<li id=\"instruction-step-2\"><strong>Pour la garniture.<\/strong> Faire chauffer l&#8217;huile dans une grande po\u00eale, puis y faire sauter l&#8217;oignon, les poivrons et le \u00bd jalape\u00f1o (si utilisation) pendant environ 5 minutes, ou jusqu&#8217;\u00e0 ce que les oignons soient translucides et les poivrons bien tendres. Ajouter l&#8217;ail et faire sauter pendant encore 30 secondes. Baisser le feu au minimum et ajouter le paprika, le cumin, le sel et le poivre. M\u00e9langer et faire mijoter encore 1 \u00e0 2 minutes, le temps que les \u00e9pices d\u00e9veloppent leurs ar\u00f4mes.<\/li>\n<li id=\"instruction-step-3\">Ajouter le ma\u00efs, les haricots noirs, un tiers (110 ml) de la sauce enchiladas, et un splash de jus de citron vert fra\u00eechement press\u00e9. R\u00e9duire le feu au minimum et laisser mijoter pendant 3 \u00e0 5 minutes sur feu moyen-doux, en remuant r\u00e9guli\u00e8rement. Go\u00fbter et ajuster l&#8217;assaisonnement si besoin (en sel notamment, pour bien r\u00e9hausser la saveur des \u00e9pices).<\/li>\n<li id=\"instruction-step-4\"><strong>Pour assembler les enchiladas.<\/strong> Verser environ un tiers (110 ml) de la sauce enchiladas dans le plat, de telle sorte \u00e0 recouvrir le fond. Sur chaque tortilla, d\u00e9poser environ 4 \u00e0 6 cuil. \u00e0 soupe de la garniture de haricots noirs, puis parsemer de fromage r\u00e2p\u00e9 par-dessus. Enrouler les tortillas, et les d\u00e9poser dans le plat, la pliure vers le bas. R\u00e9p\u00e9ter avec toutes les tortillas (vous devriez avoir environ 8 tortillas).<\/li>\n<li id=\"instruction-step-5\">Verser le dernier tiers (110 ml) de la sauce enchiladas par-dessus le plat, en prenant soin de ne pas couvrir les extr\u00e9mit\u00e9s des tortillas pour qu&#8217;elles restent bien croustillantes \u00e0 la cuisson, puis parsemer g\u00e9n\u00e9reusement de fromage r\u00e2p\u00e9.<\/li>\n<li id=\"instruction-step-6\">Enfourner pendant 20 minutes, ou jusqu&#8217;\u00e0 ce que le fromage soit fondu. Retirer du four et servir imm\u00e9diatement, avec diff\u00e9rents toppings : avocat coup\u00e9 en lamelles, coriandre cisel\u00e9e, oignons rouges coup\u00e9s en d\u00e9s, jalape\u00f1os, cr\u00e8me \u00e9paisse et quelques quartiers de citron vert. Bon app\u00e9tit !\u00a0<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipe-video-embed\" id=\"tasty-recipe-video-embed-52536\">\r\n            <div class=\"tasty-recipe-responsive-iframe-container\" style=\"aspect-ratio: 16 \/ 9;\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/JYLvknlpGvI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen title=\"Easy Vegetarian Enchiladas\"><\/iframe><\/div>        <\/div>\r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Pour r\u00e9aliser une sauce enchiladas maison, mixer dans un blender 1 bo\u00eete de 400g de tomates concass\u00e9es, 60 ml d&#8217;eau, 2 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive, 2 cuil. \u00e0 caf\u00e9 de vinaigre de cidre, \u00bd cuil. \u00e0 caf\u00e9 de chili en poudre, 2 \u00e0 3 gousses d&#8217;ail \u00e9minc\u00e9es, 1 cuil. \u00e0 caf\u00e9 de cumin moulu, 1 cuil. \u00e0 caf\u00e9 d&#8217;origan et 1 cuil. \u00e0 caf\u00e9 de sel.\u00a0<\/p>\n<p>** Autres id\u00e9es de toppings pour les enchiladas : lamelles d&#8217;avocat, rondelles de jalape\u00f1os, coriandre fra\u00eeche cisel\u00e9e, fromage r\u00e2p\u00e9, oignon rouge coup\u00e9 en d\u00e9s, cr\u00e8me \u00e9paisse, quartiers de citrons vert<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/familial\/\">Familial<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/plats\/\">Plats<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/toute-lannee\/\">Toute l&#039;ann\u00e9e<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Enchiladas v\u00e9g\u00e9tariennes aux haricots noirs, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif \u00e0 la fois. Ne vous laissez pas impressionner, la recette est bien plus simple qu&#8217;il n&#8217;y para\u00eet ! Les enchiladas, c&#8217;est un plat convivial qui fonctionne aussi bien en plat unique un soir de semaine que pour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41397],"tags":[],"del_style":[41357,41355],"del_diet":[41364],"del_seasonal":[41369],"del_occasion":[],"del_ingredient":[],"class_list":["post-52535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats","del_style-facile-et-rapide","del_style-familial","del_diet-vegetarien","del_seasonal-toute-lannee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Enchiladas v\u00e9g\u00e9tariennes aux haricots noirs - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant et festif.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/enchiladas-vegetariennes-aux-haricots-noirs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enchiladas v\u00e9g\u00e9tariennes aux haricots noirs\" \/>\n<meta property=\"og:description\" content=\"Ces enchiladas v\u00e9g\u00e9tariennes aux haricots noirs d\u00e9bordent de saveurs mexicaines et constituent un plat savoureux, r\u00e9confortant 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