{"id":50651,"date":"2023-10-13T18:10:46","date_gmt":"2023-10-14T01:10:46","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=50651"},"modified":"2023-10-13T18:11:44","modified_gmt":"2023-10-14T01:11:44","slug":"boules-energetiques-dallaitement","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-dallaitement\/","title":{"rendered":"Boules \u00e9nerg\u00e9tiques d&#8217;allaitement"},"content":{"rendered":"\n<p><em>Les boules \u00e9nerg\u00e9tiques d&#8217;allaitement sont des petits snacks nutritifs destin\u00e9s en particulier aux nouvelles mamans, qu&#8217;elles allaitent ou non. On y retrouve des ingr\u00e9dients suppos\u00e9s aider \u00e0 la lactation (la levure de bi\u00e8re, l&#8217;avoine, le lin) et de nombreux nutriments qui aident \u00e0 apporter toute l&#8217;\u00e9nergie n\u00e9cessaire en p\u00e9riode de post-partum.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_3a-730x1095.jpg\" alt=\"Les boules \u00e9nerg\u00e9tiques d'allaitement sont des snacks nutritifs destin\u00e9s en particulier aux nouvelles mamans, qu'elles allaitent ou non.\" class=\"wp-image-50658\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_3a-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_3a-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_3a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_3a-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_3a.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p>Ces boules d&#8217;allaitement sont devenues un petit snack incontournable de mon post-partum (ensemble avec mes <a href=\"https:\/\/www.delscookingtwist.com\/fr\/cookies-de-lactation-a-lavoine-et-au-chocolat\/\">cookies de lactation<\/a>). Les premiers jours apr\u00e8s mon accouchement \u00e9taient intenses et ne me laissaient que peu de r\u00e9pit. Entre les nuits entrecoup\u00e9es et les nombreuses t\u00e9t\u00e9es le temps que l&#8217;allaitement se mette en place, il m&#8217;arrivait souvent de prendre mon petit d\u00e9jeuner que tardivement. Dans cette spirale du post-partum, ces boules \u00e9nerg\u00e9tiques d&#8217;allaitement sont devenues des alli\u00e9es pr\u00e9cieuses. 4 mois plus tard, elles font toujours partie de mon quotidien.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_5-730x1095.jpg\" alt=\"Les boules \u00e9nerg\u00e9tiques d'allaitement sont des snacks nutritifs destin\u00e9s en particulier aux nouvelles mamans, qu'elles allaitent ou non.\" class=\"wp-image-50662\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_5-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_5-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_5-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_5.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p>On les appelle boules d&#8217;allaitement  parce qu&#8217;elles sont pr\u00e9par\u00e9es avec des ingr\u00e9dients suppos\u00e9s aider \u00e0 stimuler la production de lait maternel. Mais elles sont bien plus que cela. Pr\u00eates en quelques minutes seulement, elles sont le parfait petit en-cas \u00e9nerg\u00e9tique pour les nouvelles mamans. Et en plus elles sont ultra gourmandes. Bref, il n&#8217;y a que de bonnes raisons pour les pr\u00e9parer. <\/p>\n\n\n\t\t<div class=\"contentbox contentbox-palepink notop nobot\">\t\t\r\n\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-les-boules-energetiques-d-allaitement-c-est\">Les boules \u00e9nerg\u00e9tiques d&#8217;allaitement, c&#8217;est&#8230;<\/h2>\n\n\n\n<ul class=\"is-style-check wp-block-list\">\n<li>Un snack \u00e9nerg\u00e9tique pour les mamans (allaitantes ou non)<\/li>\n\n\n\n<li>R\u00e9alis\u00e9es avec des aliments galactog\u00e8nes<\/li>\n\n\n\n<li>Aussi gourmand qu&#8217;un dessert (ou presque)<\/li>\n\n\n\n<li>Un en-cas qui convient \u00e0 tous (pas seulement les mamans allaitantes ou non-allaitantes)<\/li>\n<\/ul>\n\n\t\t<\/div>\r\n\t\t\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_2a-730x1095.jpg\" alt=\"Les boules \u00e9nerg\u00e9tiques d'allaitement sont des snacks nutritifs destin\u00e9s en particulier aux nouvelles mamans, qu'elles allaitent ou non.\" class=\"wp-image-50656\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_2a-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_2a-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_2a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_2a-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_2a.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-qu-appelle-t-on-boules-d-allaitement\">Qu&#8217;appelle-t-on &#8220;boules d&#8217;allaitement&#8221;?<\/h2>\n\n\n\n<p>Les boules d&#8217;allaitement sont des snacks \u00e9nerg\u00e9tiques r\u00e9alis\u00e9es avec des ingr\u00e9dients reconnus pour leur propri\u00e9t\u00e9s galactog\u00e8nes. Ces aliments auraient des propri\u00e9t\u00e9s qui aident \u00e0 stimuler la mont\u00e9e de lait en activant la prolactine, l\u2019hormone responsable de la production de lait maternel.<\/p>\n\n\n\n<p>Au-del\u00e0 de leur action suppos\u00e9e sur la production de lait maternel, ces boules \u00e9nerg\u00e9tiques constituent un snack parfaitement sain pour apporter de l&#8217;\u00e9nergie \u00e0 toutes les mamans, qu&#8217;elles allaitent ou non. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_6-730x1095.jpg\" alt=\"Les boules \u00e9nerg\u00e9tiques d'allaitement sont des snacks nutritifs destin\u00e9s en particulier aux nouvelles mamans, qu'elles allaitent ou non.\" class=\"wp-image-50664\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_6-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_6-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_6-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_6-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_6.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-cles-des-boules-d-allaitement\">Ingr\u00e9dients cl\u00e9s des boules d&#8217;allaitement<\/h2>\n\n\n\n<p>Ces boules \u00e9nerg\u00e9tiques de lactation sont r\u00e9alis\u00e9es avec des ingr\u00e9dients suppos\u00e9s booster la production de lait maternel, parmi lesquels :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La levure de bi\u00e8re.<\/strong> Ce compl\u00e9ment alimentaire hautement nutritif et \u00e9nerg\u00e9tique est riche en vitamines du groupe B et en min\u00e9raux essentiels. Il contient en outre des phytoestrog\u00e8nes, lesquels contribuent \u00e0 la bonne sant\u00e9 du tissu mammaire et peuvent influencer la production de lait maternel.<\/li>\n\n\n\n<li><strong>Graines de lin moulues.<\/strong> Elles sont une excellente source de fibres, d&#8217;om\u00e9ga-3, et contiennent elles aussi des phytoestrog\u00e8nes, qui aideraient \u00e0 stimuler la production de lait maternel.<\/li>\n\n\n\n<li><strong>Flocons d&#8217;avoine.<\/strong> Ils sont riches en fibres et en antioxydants, tout en \u00e9tant une excellente source de fer.<\/li>\n\n\n\n<li><strong>Amandes.<\/strong> Elles aussi reconnues pour leurs propri\u00e9t\u00e9s galactog\u00e8nes, les amandes sont une excellente source de calcium, de magnesium, de vitamine E, de fibres et d&#8217;om\u00e9ga-3. <\/li>\n<\/ul>\n\n\n\t\t<div class=\"contentbox contentbox-palepink notop nobot\">\t\t\r\n\t\t\t\n\n<p><strong>Important ! <\/strong>Notez qu&#8217;il n&#8217;y a \u00e0 ce jour aucune \u00e9tude scientifique solide \u00e0 l&#8217;appui permettant de confirmer l&#8217;influence des aliments galactog\u00e8nes sur la production de lait maternel. En cas de doutes sur votre allaitement, pensez toujours \u00e0 consulter votre m\u00e9decin traitant ou \u00e0 faire appel \u00e0 un consultant en lactation.<\/p>\n\n\t\t<\/div>\r\n\t\t\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"50654\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_1a-730x1095.jpg\" alt=\"Les boules \u00e9nerg\u00e9tiques d'allaitement sont des snacks nutritifs destin\u00e9s en particulier aux nouvelles mamans, qu'elles allaitent ou non.\" class=\"wp-image-50654\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_1a-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_1a-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_1a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_1a-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_1a.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"50668\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_8a-730x1095.jpg\" alt=\"Les boules \u00e9nerg\u00e9tiques d'allaitement sont des snacks nutritifs destin\u00e9s en particulier aux nouvelles mamans, qu'elles allaitent ou non.\" class=\"wp-image-50668\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_8a-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_8a-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_8a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_8a-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_8a.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-qui-s-adressent-les-boules-d-allaitement\">\u00c0 qui s&#8217;adressent les boules d&#8217;allaitement ?<\/h2>\n\n\n\n<p>Comme leur nom l&#8217;indique, les boules d&#8217;allaitement s&#8217;adressent aux mamans qui allaitent, mais pas seulement. Elles conviennent tout autant aux mamans qui ont fait le choix de ne pas allaiter, leur apportant l&#8217;\u00e9nergie n\u00e9cessaire pour affronter le post-partum un peu plus en douceur. Et cela va bien au-del\u00e0 encore : mon mari et ma fille de 3 ans les adorent en guise de petit snack \u00e9nerg\u00e9tique maison.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-variations-autour-de-la-recette\">Variations autour de la recette<\/h2>\n\n\n\n<p>La recette de ces boules \u00e9nerg\u00e9tiques d&#8217;allaitement propose une liste assez longue et compl\u00e8te d&#8217;ingr\u00e9dients. Mais rassurez-vous, pas besoin de tous les avoir sous la main pour r\u00e9aliser les boules. Voici quelques variations possibles de la recette :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Remplacez la levure de bi\u00e8re par de la levure nutritionnelle.<\/strong> Bien que seule la levure de bi\u00e8re soit officiellement reconnue au titre de galactologue, la levure nutritionnelle est \u00e9galement une bonne source de nutriments essentiels.<\/li>\n\n\n\n<li><strong>Jouez avec les &#8220;superfoods&#8221;.<\/strong> L&#8217;utilisation de graines de chia et de chanvre est facultative. Il est possible de s&#8217;en passer ou bien de les remplacer par d&#8217;autres graines. <\/li>\n\n\n\n<li><strong>Utilisez d&#8217;autre pur\u00e9es d&#8217;ol\u00e9agineux.<\/strong> En lieu et place de pur\u00e9e d&#8217;amande, utilisez de la pur\u00e9e de noix de cajou ou du beurre de cacahu\u00e8te par exemple.<\/li>\n\n\n\n<li><strong>Remplacez le miel par quelques dattes<\/strong> mix\u00e9es en pur\u00e9e au robot mixeur.<\/li>\n\n\n\n<li><strong>R\u00e9alisez les boules sans p\u00e9pites de chocolat<\/strong>, ou bien utilisez-en moins, ou remplacez-les par des cranberries\/canneberges.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_9a-730x1095.jpg\" alt=\"Les boules \u00e9nerg\u00e9tiques d'allaitement sont des snacks nutritifs destin\u00e9s en particulier aux nouvelles mamans, qu'elles allaitent ou non.\" class=\"wp-image-50674\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_9a-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_9a-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_9a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_9a-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_9a.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-conserver-les-boules-d-allaitement\">Comment conserver les boules d&#8217;allaitement<\/h2>\n\n\n\n<p>Vous pouvez les conserver pendant 2 semaines au r\u00e9frig\u00e9rateur ou jusqu&#8217;\u00e0 3 mois au cong\u00e9lateur, dans une bo\u00eete herm\u00e9tique ou un sac cong\u00e9lation. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-autres-recettes-pour-mamans-allaitantes\">Autres recettes pour mamans allaitantes:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/cookies-de-lactation-a-lavoine-et-au-chocolat\/\">Cookies de lactation \u00e0 l&#8217;avoine et au chocolat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/porridge-aux-fruits-puree-de-noix-de-cajou-et-graines-de-lin\/\">Porridge aux fruits, pur\u00e9e de noix de cajou et graines de lin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/muffins-sans-sucre-a-la-banane\/\">Muffins sans sucre \u00e0 la banane<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.delscookingtwist.com\/fr\/cookies-a-lavoine-au-chocolat-et-aux-noisettes\">Cookies \u00e0 l&#8217;avoine, au chocolat et aux noisettes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/mini-cups-au-beurre-de-cacahuete-vegan\">Mini cups au beurre de cacahu\u00e8te<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/barres-chocolatees-dattes-et-noix\/\">Barres chocolat\u00e9es dattes et noix<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"487\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_7b-730x487.jpg\" alt=\"Les boules \u00e9nerg\u00e9tiques d'allaitement sont des snacks nutritifs destin\u00e9s en particulier aux nouvelles mamans, qu'elles allaitent ou non.\" class=\"wp-image-50672\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_7b-730x487.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_7b-560x373.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_7b-768x512.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/10\/Lactation-Energy-Bites_Almond-Energy-Bites_7b.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-dallaitement\/print\/50652\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-50652-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-50652\" data-tr-id=\"50652\" class=\"tasty-recipes tasty-recipes-50652 tasty-recipes-display tasty-recipes-no-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Boules \u00e9nerg\u00e9tiques d&#8217;allaitement<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\">No reviews<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-dallaitement\/print\/50652\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">10 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">10 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> douzaines <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Snacks<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em data-rich-text-format-boundary=\"true\">Les boules \u00e9nerg\u00e9tiques d&#8217;allaitement sont des petits snacks nutritifs destin\u00e9s en particulier aux nouvelles mamans, qu&#8217;elles allaitent ou non. On y retrouve des ingr\u00e9dients suppos\u00e9s aider \u00e0 la lactation (la levure de bi\u00e8re, l&#8217;avoine, le lin) et de nombreux nutriments qui aident \u00e0 apporter toute l&#8217;\u00e9nergie n\u00e9cessaire en p\u00e9riode de post-partum.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Boules \u00e9nerg\u00e9tiques d&#8217;allaitement\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-dallaitement\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a310704c2181\" id=\"ingredient_checkbox_6a310704c2181\" aria-label=\"180g de flocons d&#8217;avoine\"><label for=\"ingredient_checkbox_6a310704c2181\"><\/label><\/span><span data-amount=\"180\" data-unit=\"g\">180g<\/span> de flocons d&#8217;avoine<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a310704c2194\" id=\"ingredient_checkbox_6a310704c2194\" aria-label=\"70g de graines de lin moulues\"><label for=\"ingredient_checkbox_6a310704c2194\"><\/label><\/span><span data-amount=\"70\" data-unit=\"g\">70g<\/span> de graines de lin moulues<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a310704c219a\" id=\"ingredient_checkbox_6a310704c219a\" aria-label=\"3 cuil. \u00e0 soupe de levure de bi\u00e8re*\"><label for=\"ingredient_checkbox_6a310704c219a\"><\/label><\/span><span data-amount=\"3\">3<\/span> cuil. \u00e0 soupe de levure de bi\u00e8re*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a310704c219f\" id=\"ingredient_checkbox_6a310704c219f\" aria-label=\"2 cuil. \u00e0 soupe de graines de chia\"><label for=\"ingredient_checkbox_6a310704c219f\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe de graines de chia<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a310704c21a3\" id=\"ingredient_checkbox_6a310704c21a3\" aria-label=\"2 cuil. \u00e0 soupe de graines de chanvre\"><label for=\"ingredient_checkbox_6a310704c21a3\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe de graines de chanvre<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a310704c21a8\" id=\"ingredient_checkbox_6a310704c21a8\" aria-label=\"250g de pur\u00e9e d&#8217;amande**\"><label for=\"ingredient_checkbox_6a310704c21a8\"><\/label><\/span><span data-amount=\"250\" data-unit=\"g\">250g<\/span> de pur\u00e9e d&#8217;amande**<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a310704c21b3\" id=\"ingredient_checkbox_6a310704c21b3\" aria-label=\"3 cuil. \u00e0 soupe de miel\"><label for=\"ingredient_checkbox_6a310704c21b3\"><\/label><\/span><span data-amount=\"3\">3<\/span> cuil. \u00e0 soupe de miel<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a310704c21b8\" id=\"ingredient_checkbox_6a310704c21b8\" aria-label=\"1 cuil. \u00e0 caf\u00e9 d&#8217;extrait de vanille\"><label for=\"ingredient_checkbox_6a310704c21b8\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 d&#8217;extrait de vanille<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a310704c21c3\" id=\"ingredient_checkbox_6a310704c21c3\" aria-label=\"60g de mini p\u00e9pites de chocolat\"><label for=\"ingredient_checkbox_6a310704c21c3\"><\/label><\/span><span data-amount=\"60\" data-unit=\"g\">60g<\/span> de mini p\u00e9pites de chocolat<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a310704c2eb9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a310704c2eb9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Dans un grand saladier (ou dans la cuve d&#8217;un robot m\u00e9nager avec le fouet plat), m\u00e9langer tous les ingr\u00e9dients secs. Ajouter la pur\u00e9e d&#8217;amande, le miel, la vanille et m\u00e9langer jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une p\u00e2te homog\u00e8ne. Incorporer les mini p\u00e9pites de chocolat et m\u00e9langer, de telle sorte \u00e0 ce qu&#8217;elles soient bien r\u00e9parties.<\/li>\n<li id=\"instruction-step-2\">R\u00e9aliser des boules d&#8217;environ 1 cuil. \u00e0 soupe de p\u00e2te, et les disposer sur une plaque recouverte de papier sulfuris\u00e9. Placer au r\u00e9frig\u00e9rateur 30 minutes. Transf\u00e9rer les boules dans une bo\u00eete herm\u00e9tique ou dans un sac cong\u00e9lation, et conserver au frigo pendant 2 semaines, ou jusqu&#8217;\u00e0 3 mois au cong\u00e9lateur.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* \u00c0 d\u00e9faut, il est possible d&#8217;utiliser de la levure nutritionnelle.<\/p>\n<p>** Pour changer, remplacer la pur\u00e9e d&#8217;amande par de la pur\u00e9e de noix de cajou ou du beurre de cacahu\u00e8te.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/avoine\/\">Avoine<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-snacks\/boules-barres-energetiques\/\">Boules\/barres \u00e9nerg\u00e9tiques<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/chocolat\/\">Chocolat<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-desserts\/desserts-sans-cuisson\/\">Desserts sans cuisson<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/oleagineux\/\">Ol\u00e9agineux<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-lactose\/\">Sans lactose<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/toute-lannee\/\">Toute l&#039;ann\u00e9e<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Boules \u00e9nerg\u00e9tiques d&#8217;allaitement, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Les boules \u00e9nerg\u00e9tiques d&#8217;allaitement sont des petits snacks nutritifs destin\u00e9s en particulier aux nouvelles mamans, qu&#8217;elles allaitent ou non. On y retrouve des ingr\u00e9dients suppos\u00e9s aider \u00e0 la lactation (la levure de bi\u00e8re, l&#8217;avoine, le lin) et de nombreux nutriments qui aident \u00e0 apporter toute l&#8217;\u00e9nergie n\u00e9cessaire en p\u00e9riode de post-partum. Ces boules d&#8217;allaitement sont [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41404,41354],"tags":[],"del_style":[],"del_diet":[41360,41358],"del_seasonal":[41369],"del_occasion":[],"del_ingredient":[41436,41382,41388],"class_list":["post-50651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boules-barres-energetiques","category-desserts-sans-cuisson","del_diet-recettes-saines","del_diet-sans-lactose","del_seasonal-toute-lannee","del_ingredient-avoine","del_ingredient-chocolat","del_ingredient-oleagineux"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Boules \u00e9nerg\u00e9tiques d&#039;allaitement - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Les boules \u00e9nerg\u00e9tiques d&#039;allaitement sont des snacks nutritifs destin\u00e9s en particulier aux nouvelles mamans, qu&#039;elles allaitent ou non.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-dallaitement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boules \u00e9nerg\u00e9tiques d&#039;allaitement\" \/>\n<meta property=\"og:description\" content=\"Les boules \u00e9nerg\u00e9tiques d&#039;allaitement sont des snacks nutritifs destin\u00e9s en particulier aux nouvelles mamans, qu&#039;elles allaitent ou 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content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/boules-energetiques-dallaitement\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/boules-energetiques-dallaitement\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"Boules \u00e9nerg\u00e9tiques 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