{"id":48707,"date":"2023-02-03T09:40:42","date_gmt":"2023-02-03T17:40:42","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=48707"},"modified":"2023-02-07T22:28:40","modified_gmt":"2023-02-08T06:28:40","slug":"salade-bowl-de-chou-fleur-roti-betteraves-et-avocat","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/salade-bowl-de-chou-fleur-roti-betteraves-et-avocat\/","title":{"rendered":"Salade bowl de chou-fleur r\u00f4ti, betteraves et avocat"},"content":{"rendered":"<p><em>La salade bowl de chou-fleur r\u00f4ti au citron, betteraves et avocat avec du ch\u00e8vre frais, c&#8217;est un plat complet et tr\u00e8s parfum\u00e9 \u00e0 base de semoule. Une recette id\u00e9ale pour un d\u00e9jeuner sain et \u00e9quilibr\u00e9.<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48819\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_1b.jpg\" alt=\"La salade bowl de chou-fleur r\u00f4ti au citron, betteraves et avocat avec du ch\u00e8vre frais, c'est un plat complet et tr\u00e8s parfum\u00e9 \u00e0 base de semoule.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_1b.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_1b-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_1b-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_1b-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_1b-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Mon obsession du chou-fleur est sans limites&#8230; Si comme moi vous \u00eates un adepte inconditionnel de ce l\u00e9gume extr\u00eamement versatile, pas besoin d&#8217;en dire plus. Et si au contraire vous le tenez en horreur, c&#8217;est probablement parce que vous ne l&#8217;avez jamais cuisin\u00e9 r\u00f4ti avec du citron. Une astuce magique qui redore instantan\u00e9ment le blason du chou-fleur !<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48798\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_4a.jpg\" alt=\"La salade bowl de chou-fleur r\u00f4ti au citron, betteraves et avocat avec du ch\u00e8vre frais, c'est un plat complet et tr\u00e8s parfum\u00e9 \u00e0 base de semoule.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_4a.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_4a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_4a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_4a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_4a-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Ajoutez-le ensuite \u00e0 une simple assiette de semoule et agr\u00e9mentez le tout de betteraves marin\u00e9es, d&#8217;avocat et de ch\u00e8vre frais et vous avez l\u00e0 un plat v\u00e9g\u00e9tarien tr\u00e8s savoureux et int\u00e9ressant sur le plan nutritionnel. Une recette que je fais et refais tr\u00e8s souvent pour un d\u00e9jeuner \u00e9quilibr\u00e9.<\/p>\n<h2>Ingr\u00e9dients pour un salade bowl au chou-fleur<\/h2>\n<ul>\n<li><strong>Semoule.<\/strong> Utilisez de la semoule de bl\u00e9 dur.<\/li>\n<li><strong>Chou-fleur.<\/strong> Il vous faudra un chou-fleur de taille moyenne, coup\u00e9 en fleurets.<\/li>\n<li><strong>Citrons.<\/strong> Vous aurez besoin de 3 moiti\u00e9s de citron, soit 1 \u00bd citron au total.<\/li>\n<li><strong>Ch\u00e8vre frais<\/strong>, \u00e9miett\u00e9 ou coup\u00e9 en morceaux.<\/li>\n<li><strong>Avocats.<\/strong> Choisissez-les bien m\u00fbrs mais encore fermes, pour qu&#8217;ils se coupent facilement.<\/li>\n<li><strong>Betteraves marin\u00e9es.<\/strong> Je recommande l&#8217;utilisation de betteraves d\u00e9j\u00e0 cuites et marin\u00e9es afin de gagner du temps dans la r\u00e9alisation de la recette et pour apporter un contraste de saveurs int\u00e9ressant. Veuillez \u00e0 les disposer au tout dernier moment \u00e0 l&#8217;assiette pour \u00e9viter qu&#8217;elles ne d\u00e9teignent sur les autres ingr\u00e9dients.<\/li>\n<li><strong>Pignons de pin.<\/strong> On les utilise l\u00e9g\u00e8rement grill\u00e9es dans une po\u00eale plac\u00e9e sur feu vif et sans ajout de mati\u00e8re grasse. Elles sont facultatives dans la recette mais apportent une petite touche croustillante au plat.<\/li>\n<\/ul>\n<p>La salade bowl s&#8217;accompagne \u00e9galement d&#8217;une <strong>simple vinaigrette<\/strong> \u00e0 base d&#8217;huile d&#8217;olive, de vinaigre de cidre, de moutarde de Dijon, de sel et de poivre.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48800\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_5a.jpg\" alt=\"La salade bowl de chou-fleur r\u00f4ti au citron, betteraves et avocat avec du ch\u00e8vre frais, c'est un plat complet et tr\u00e8s parfum\u00e9 \u00e0 base de semoule.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_5a.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_5a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_5a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_5a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_5a-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>\u00c9tapes cl\u00e9s de la recette<\/h2>\n<ol>\n<li><strong>Commencez par pr\u00e9parer et faire r\u00f4tir le chou-fleur.<\/strong> La cuisson prend un peu de temps, bien qu&#8217;elle ne n\u00e9cessite que tr\u00e8s peu d&#8217;efforts par ailleurs.<\/li>\n<li><b>Faites tremper la semoule.<\/b> J&#8217;aime le faire une quinzaine de minutes avant de servir pour que la semoule soit encore chaude ou ti\u00e8de.<\/li>\n<li><b>Pr\u00e9parez la vinaigrette\u00a0<\/b>en m\u00e9langeant les ingr\u00e9dients ensemble.<\/li>\n<li><strong>Assemblez la salade bowl.<\/strong> Chaque assiette contient une portion de semoule, de chou-fleur r\u00f4ti, d&#8217;avocat et de betterave coup\u00e9s en lamelles, de ch\u00e8vre et de pignons de pin. Arrosez d&#8217;un peu de vinaigrette et le tour est jou\u00e9 !<\/li>\n<\/ol>\n<p><strong>Peut-on pr\u00e9parer la salade bowl \u00e0 l&#8217;avance ?<\/strong> Certaines \u00e9tapes peuvent en effet \u00eatre pr\u00e9par\u00e9s plusieurs jours \u00e0 l&#8217;avance, comme r\u00f4tir le chou-fleur, faire tremper la semoule ou bien encore r\u00e9aliser la vinaigrette. On peut alors r\u00e9chauffer semoule et chou-fleur au micro-ondes juste avant d&#8217;assembles les bowls.<\/p>\n<h2>Chaud ou froid : comment servir ce plat ?<\/h2>\n<p>La salade bowl de chou-fleur r\u00f4ti est \u00e0 mi-chemin entre le bowl (chaud) et la salade (froide). Ici je recommande de servir chaud (et\/ou de r\u00e9chauffer) la semoule et le chou-fleur r\u00f4ti au citron. Les autres \u00e9l\u00e9ments de la salade peuvent \u00eatre ajout\u00e9s froid directement au moment d&#8217;assembler les bols.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48796\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_3a.jpg\" alt=\"La salade bowl de chou-fleur r\u00f4ti au citron, betteraves et avocat avec du ch\u00e8vre frais, c'est un plat complet et tr\u00e8s parfum\u00e9 \u00e0 base de semoule.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_3a.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_3a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_3a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_3a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_3a-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Variations possible :<\/h2>\n<ul>\n<li><strong>Pour une version sans gluten<\/strong>, remplacez la semoule par du quinoa.<\/li>\n<li><b>En version vegan,\u00a0<\/b>remplacez le ch\u00e8vre frais par des pois chiches ou du houmous.<\/li>\n<li><strong>Avec ou sans betteraves.<\/strong> Faites cuire les betteraves vous-m\u00eame ou bien passez-vous en compl\u00e8tement dans la recette, selon vos go\u00fbts.<\/li>\n<li><b>Remplacez le ch\u00e8vre<\/b> par de la feta ou du bleu.<\/li>\n<li><strong>Jouez avec les herbes.<\/strong> Un m\u00e9lange de coriandre et menthe sera \u00e9galement d\u00e9licieux.<\/li>\n<\/ul>\n<h2>Autres salades \u00e0 d\u00e9couvrir :<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/quinoa-bowl-aux-patates-douces-et-haricots-noirs\/\">Quinoa bowl aux patates douces et haricots noirs<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/taboule-aux-pois-chiches-a-la-marocaine\/\">Taboul\u00e9 aux pois chiches \u00e0 la marocaine<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/buddha-bowl-aux-patates-douces-et-pois-chiches-epices\">Buddha bowl aux patates douces et pois chiches \u00e9pic\u00e9s<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/burrito-bowl-vegetarien\/\">Burrito bowl v\u00e9g\u00e9tarien<\/a><\/li>\n<\/ul>\n<h2>Et avec du chou-fleur, testez aussi&#8230;<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/tacos-vegan-aux-patates-douces-et-chou-fleur-epices\/\">Tacos vegan aux patates douces et chou-fleur \u00e9pic\u00e9s<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/grilled-cheese-au-chou-fleur-et-curry\">Grilled-cheese au chou-fleur et curry<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/steaks-de-chou-fleur-et-sauce-epicee-harissa-tahini-vegan-sans-gluten\">Steaks de chou-fleur et sauce \u00e9pic\u00e9e harissa-tahini<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48802\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_6a.jpg\" alt=\"La salade bowl de chou-fleur r\u00f4ti au citron, betteraves et avocat avec du ch\u00e8vre frais, c'est un plat complet et tr\u00e8s parfum\u00e9 \u00e0 base de semoule.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_6a.jpg 1200w, 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plat complet et tr\u00e8s parfum\u00e9 \u00e0 base de semoule.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_1b-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_1b-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_1b-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_1b-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_1b-150x150.jpg 150w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_1b-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_1b-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-bowl-de-chou-fleur-roti-betteraves-et-avocat\/print\/48708\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">15 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">25 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">40 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> pers. <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Salades<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Healthy<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegetarian<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>La salade bowl de chou-fleur r\u00f4ti au citron, betteraves et avocat avec du ch\u00e8vre frais, c&#8217;est un plat complet et tr\u00e8s parfum\u00e9 \u00e0 base de semoule. Une recette id\u00e9ale pour un d\u00e9jeuner sain et \u00e9quilibr\u00e9.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Salade bowl de chou-fleur r\u00f4ti, betteraves et avocat\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/salade-bowl-de-chou-fleur-roti-betteraves-et-avocat\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <h4>Pour la salade bowl :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5ee5e4ebee\" id=\"ingredient_checkbox_69f5ee5e4ebee\" aria-label=\"1 chou-fleur, coup\u00e9 en fleurets\"><label for=\"ingredient_checkbox_69f5ee5e4ebee\"><\/label><\/span><span data-amount=\"1\">1<\/span> chou-fleur, coup\u00e9 en fleurets<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5ee5e4ebff\" id=\"ingredient_checkbox_69f5ee5e4ebff\" aria-label=\"2 \u00e0 3 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive\"><label for=\"ingredient_checkbox_69f5ee5e4ebff\"><\/label><\/span><span data-amount=\"2\">2<\/span> \u00e0 3 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5ee5e4ec26\" id=\"ingredient_checkbox_69f5ee5e4ec26\" aria-label=\"1 citron (pour r\u00f4tir) + \u00bd citron (jus)\"><label for=\"ingredient_checkbox_69f5ee5e4ec26\"><\/label><\/span><span data-amount=\"1\">1<\/span> citron (pour r\u00f4tir) + \u00bd citron (jus)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5ee5e4ec30\" id=\"ingredient_checkbox_69f5ee5e4ec30\" aria-label=\"Sel et poivre du moulin\"><label for=\"ingredient_checkbox_69f5ee5e4ec30\"><\/label><\/span>Sel et poivre du moulin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5ee5e4ec3c\" id=\"ingredient_checkbox_69f5ee5e4ec3c\" aria-label=\"250g de semoule\"><label for=\"ingredient_checkbox_69f5ee5e4ec3c\"><\/label><\/span><span data-amount=\"250\" data-unit=\"g\">250g<\/span> de semoule<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5ee5e4ec47\" id=\"ingredient_checkbox_69f5ee5e4ec47\" aria-label=\"35 cl d&#8217;eau fr\u00e9missante\"><label for=\"ingredient_checkbox_69f5ee5e4ec47\"><\/label><\/span><span data-amount=\"35\">35<\/span> cl d&#8217;eau fr\u00e9missante<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5ee5e4ec62\" id=\"ingredient_checkbox_69f5ee5e4ec62\" aria-label=\"4 petites betteraves marin\u00e9es, coup\u00e9es en rondelles\"><label for=\"ingredient_checkbox_69f5ee5e4ec62\"><\/label><\/span><span data-amount=\"4\">4<\/span> petites betteraves marin\u00e9es, coup\u00e9es en rondelles<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5ee5e4ec6f\" id=\"ingredient_checkbox_69f5ee5e4ec6f\" aria-label=\"2 avocats, coup\u00e9s en rondelles\"><label for=\"ingredient_checkbox_69f5ee5e4ec6f\"><\/label><\/span><span data-amount=\"2\">2<\/span> avocats, coup\u00e9s en rondelles<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5ee5e4ec7c\" id=\"ingredient_checkbox_69f5ee5e4ec7c\" aria-label=\"150g de ch\u00e8vre frais, \u00e9miett\u00e9*\"><label for=\"ingredient_checkbox_69f5ee5e4ec7c\"><\/label><\/span><span data-amount=\"150\" data-unit=\"g\">150g<\/span> de ch\u00e8vre frais, \u00e9miett\u00e9*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5ee5e4ec86\" id=\"ingredient_checkbox_69f5ee5e4ec86\" aria-label=\"Pignons de pin, grill\u00e9s (pour servir)\"><label for=\"ingredient_checkbox_69f5ee5e4ec86\"><\/label><\/span>Pignons de pin, grill\u00e9s (pour servir)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5ee5e4ec90\" id=\"ingredient_checkbox_69f5ee5e4ec90\" aria-label=\"Coriandre fra\u00eeche, (pour servir)\"><label for=\"ingredient_checkbox_69f5ee5e4ec90\"><\/label><\/span>Coriandre fra\u00eeche, (pour servir)<\/li>\n<\/ul>\n<h4>Pour la vinaigrette :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5ee5e4ec9c\" id=\"ingredient_checkbox_69f5ee5e4ec9c\" aria-label=\"3 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive\"><label for=\"ingredient_checkbox_69f5ee5e4ec9c\"><\/label><\/span><span data-amount=\"3\">3<\/span> cuil. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5ee5e4ecb4\" id=\"ingredient_checkbox_69f5ee5e4ecb4\" aria-label=\"1 cuil. \u00e0 soupe de vinaigre de cidre\"><label for=\"ingredient_checkbox_69f5ee5e4ecb4\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de vinaigre de cidre<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5ee5e4ecc1\" id=\"ingredient_checkbox_69f5ee5e4ecc1\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de moutarde de Dijon\"><label for=\"ingredient_checkbox_69f5ee5e4ecc1\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de moutarde de Dijon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f5ee5e4ecca\" id=\"ingredient_checkbox_69f5ee5e4ecca\" aria-label=\"Sel et poivre du moulin\"><label for=\"ingredient_checkbox_69f5ee5e4ecca\"><\/label><\/span>Sel et poivre du moulin<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f5ee5e50619_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f5ee5e50619_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 220\u00b0C. Couvrir une plaque de cuisson de papier sulfuris\u00e9.<\/li>\n<li id=\"instruction-step-2\">Placer les fleurets de chou-fleur et 2 moiti\u00e9s de citron sur la plaque de cuisson. Arroser d&#8217;un filet d&#8217;huile d&#8217;olive, saler et poivrer. Enfourner pendant 25 minutes, en remuant \u00e0 mi-cuisson et en pressant les citrons par-dessus le chou-fleur avant de poursuivre la cuisson jusqu&#8217;au bout. Le chou-fleur doit \u00eatre l\u00e9g\u00e8rement dor\u00e9 et bien tendre.<\/li>\n<li id=\"instruction-step-3\">Verser la semoule dans un saladier et couvrir de l&#8217;eau fr\u00e9missante. Couvrir d&#8217;un torchon et laisser reposer pendant 10 minutes. Lorsque toute l&#8217;eau est absorb\u00e9e, presser le \u00bd citron restant sur la semoule, puis m\u00e9langer \u00e0 la fourchette.<\/li>\n<li id=\"instruction-step-4\">R\u00e9partir la semoule dans des assiettes creuses, puis ajouter le chou-fleur r\u00f4ti au citron, les avocats coup\u00e9s en lamelles, les betteraves coup\u00e9es en rondelles et le ch\u00e8vre frais \u00e9miett\u00e9.<\/li>\n<li id=\"instruction-step-5\">M\u00e9langer tous les ingr\u00e9dients de la vinaigrette dans un petit bol, puis r\u00e9partir sur les assiettes. Garnir d&#8217;un peu de coriandre fra\u00eeche, de pignons de pin grill\u00e9s et le tour est jou\u00e9 !<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Pour une version vegan, remplacez le ch\u00e8vre frais par des pois chiches ou un peu de houmous.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/automne\/\">Automne<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/hiver\/\">Hiver<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/plats\/salades-bowls\/\">Salades &amp; bowls<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Salade bowl de chou-fleur r\u00f4ti au citron, betteraves et avocat, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48794\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_2a.jpg\" alt=\"La salade bowl de chou-fleur r\u00f4ti au citron, betteraves et avocat avec du ch\u00e8vre frais, c'est un plat complet et tr\u00e8s parfum\u00e9 \u00e0 base de semoule.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_2a.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_2a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_2a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_2a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_2a-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La salade bowl de chou-fleur r\u00f4ti au citron, betteraves et avocat avec du ch\u00e8vre frais, c&#8217;est un plat complet et tr\u00e8s parfum\u00e9 \u00e0 base de semoule. Une recette id\u00e9ale pour un d\u00e9jeuner sain et \u00e9quilibr\u00e9. Mon obsession du chou-fleur est sans limites&#8230; Si comme moi vous \u00eates un adepte inconditionnel de ce l\u00e9gume extr\u00eamement versatile, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41400],"tags":[39985],"del_style":[41357],"del_diet":[41359,41364],"del_seasonal":[41365,41368],"del_occasion":[],"del_ingredient":[],"class_list":["post-48707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salades-bowls","tag-salad-fr","del_style-facile-et-rapide","del_diet-sans-gluten","del_diet-vegetarien","del_seasonal-automne","del_seasonal-hiver"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Salade bowl de chou-fleur, betteraves, avocat - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"La salade bowl de chou-fleur r\u00f4ti au citron, betteraves et avocat avec du ch\u00e8vre frais, c&#039;est un plat complet et parfum\u00e9 \u00e0 base de semoule.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-bowl-de-chou-fleur-roti-betteraves-et-avocat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade bowl de chou-fleur r\u00f4ti, betteraves et avocat\" \/>\n<meta property=\"og:description\" content=\"La salade bowl de chou-fleur r\u00f4ti au citron, betteraves et avocat avec du ch\u00e8vre frais, c&#039;est un plat complet et parfum\u00e9 \u00e0 base de semoule.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/salade-bowl-de-chou-fleur-roti-betteraves-et-avocat\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-03T17:40:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-08T06:28:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/02\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_6a.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-bowl-de-chou-fleur-roti-betteraves-et-avocat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-bowl-de-chou-fleur-roti-betteraves-et-avocat\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"Salade bowl de chou-fleur r\u00f4ti, betteraves et avocat\",\"datePublished\":\"2023-02-03T17:40:42+00:00\",\"dateModified\":\"2023-02-08T06:28:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-bowl-de-chou-fleur-roti-betteraves-et-avocat\\\/\"},\"wordCount\":731,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-bowl-de-chou-fleur-roti-betteraves-et-avocat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/Avocado-Beet-and-Roasted-Cauliflower-Bowl_1b.jpg\",\"keywords\":[\"salad\"],\"articleSection\":[\"Salades &amp; 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Hope you will like my recipes (but fore sure you will) and give me back 'your' personal twist then!","sameAs":["https:\/\/www.delscookingtwist.com\/about-me\/"],"url":"https:\/\/www.delscookingtwist.com\/fr\/author\/del\/"}]}},"_links":{"self":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/48707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/comments?post=48707"}],"version-history":[{"count":0,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/48707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media\/48819"}],"wp:attachment":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media?parent=48707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/categories?post=48707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/tags?post=48707"},{"taxonomy":"del_style","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_style?post=48707"},{"taxonomy":"del_diet","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_diet?post=48707"},{"taxonomy":"del_seasonal","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_seasonal?post=48707"},{"taxonomy":"del_occasion","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_occasion?post=48707"},{"taxonomy":"del_ingredient","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_ingredient?post=48707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}