{"id":48437,"date":"2023-01-13T16:24:59","date_gmt":"2023-01-14T00:24:59","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=48437"},"modified":"2023-01-13T16:27:23","modified_gmt":"2023-01-14T00:27:23","slug":"riz-sauvage-a-la-courge-butternut-et-aux-champignons","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/riz-sauvage-a-la-courge-butternut-et-aux-champignons\/","title":{"rendered":"Riz sauvage \u00e0 la courge butternut et aux champignons"},"content":{"rendered":"<p><em>Le riz sauvage \u00e0 la courge butternut et aux champignons, c&#8217;est un plat familial qui convient aussi bien en accompagnement qu&#8217;en plat unique v\u00e9g\u00e9tarien. Une id\u00e9e originale et naturellement sans gluten.<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48443\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_1.jpg\" alt=\"Le riz sauvage \u00e0 la courge butternut et aux champignons, c\u2019est un plat familial qui convient aussi bien en accompagnement qu\u2019en plat unique v\u00e9g\u00e9tarien.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_1.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_1-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_1-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Riz sauvage \u00e0 la courge butternut<\/h2>\n<p>Voici un plat qui change un peu des p\u00e2tes et qui plaira beaucoup au diner ou bien en accompagnement pour un repas de f\u00eates. Pr\u00e9par\u00e9 avec du riz sauvage, de la courge butternut r\u00f4tie et un m\u00e9lange de champignons des bois, ce plat au four est facile \u00e0 adapter en fonction des ingr\u00e9dients que vous avez sous la main (riz blanc, autre vari\u00e9t\u00e9 de courge, champignons de Paris, etc.).<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48445\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_2.jpg\" alt=\"Le riz sauvage \u00e0 la courge butternut et aux champignons, c\u2019est un plat familial qui convient aussi bien en accompagnement qu\u2019en plat unique v\u00e9g\u00e9tarien.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_2.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_2-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_2-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_2-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Vous pourrez \u00e9galement ais\u00e9ment pr\u00e9parer ce riz sauvage au four \u00e0 l&#8217;avance et le r\u00e9chauffer juste au moment de servir. Quant-aux restes, ils sont facilement r\u00e9utilisables en guise de farce pour des l\u00e9gumes, comme pour farcir de la courge butternut coup\u00e9e en deux par exemple.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48447\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_3.jpg\" alt=\"Le riz sauvage \u00e0 la courge butternut et aux champignons, c\u2019est un plat familial qui convient aussi bien en accompagnement qu\u2019en plat unique v\u00e9g\u00e9tarien.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_3.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_3-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_3-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_3-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Les ingr\u00e9dients de la recette<\/h2>\n<ul>\n<li><strong>Riz sauvage.<\/strong> J\u2019ai utilis\u00e9 un m\u00e9lange de riz long brun, noir et rouge. Le riz sauvage a l\u2019avantage d\u2019apporter des saveurs plus prononc\u00e9es que son \u00e9quivalent en riz long blanc ou brun. Il est toutefois possible de r\u00e9aliser la recette avec du riz long blanc de type basmati \u00e0 la place.<\/li>\n<li><strong>Champignons des bois.<\/strong> Je recommande un m\u00e9lange de champignons (girolles, pleurotes, shiitake, trompettes, ou encore champignons des bois et champignons de Paris) pour donner un air festif \u00e0 la garniture de riz.<\/li>\n<li><strong>Cranberries s\u00e9ch\u00e9es (ou canneberges).<\/strong> Je recommande de les ajouter au riz \u00e0 la toute fin de la cuisson, de telle sorte qu\u2019elles se gorgent d\u2019eau et deviennent ainsi plus juteuses et pulpeuses.<\/li>\n<li><strong>\u00c9chalotes.<\/strong> Vous pouvez au besoin les remplacer par \u00bc d\u2019oignon rouge mais je trouve que les \u00e9chalotes apportent des notes plus subtiles et d\u00e9licates.<\/li>\n<li><strong>\u00c9pices.<\/strong> Noix de muscade et cannelle apportent des saveurs subtiles et d\u00e9licieuses.<\/li>\n<li><strong>Parmesan.<\/strong> Pour apporter un petit c\u00f4t\u00e9 gratin\u00e9 \u00e0 l&#8217;ensemble.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48457\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Wild-Rice-Mushroom-Casserole_Ingredients.jpg\" alt=\"Le riz sauvage \u00e0 la courge butternut et aux champignons, c\u2019est un plat familial qui convient aussi bien en accompagnement qu\u2019en plat unique v\u00e9g\u00e9tarien.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Wild-Rice-Mushroom-Casserole_Ingredients.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Wild-Rice-Mushroom-Casserole_Ingredients-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Wild-Rice-Mushroom-Casserole_Ingredients-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Wild-Rice-Mushroom-Casserole_Ingredients-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Wild-Rice-Mushroom-Casserole_Ingredients-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Comment pr\u00e9parer ce plat de riz sauvage ?<\/h2>\n<ol>\n<li>M\u00e9langez les d\u00e9s de courge avec la moiti\u00e9 du m\u00e9lange d&#8217;huile d&#8217;olive, transf\u00e9rez-les sur une plaque de cuisson et enfournez jusqu&#8217;\u00e0 ce que la courge soit r\u00f4tie.<\/li>\n<li>Pendant ce temps, faites cuire le riz, en ajoutant les cranberries \u00e0 la fin pour qu&#8217;elles se gonflent d&#8217;eau. Ajoutez le reste d&#8217;huile d&#8217;olive hors du feu, couvrez et laissez reposer.<\/li>\n<li>Faites revenir les \u00e9chalotes puis les champignons dans une po\u00eale avec un peu de beurre, jusqu&#8217;\u00e0 ce qu&#8217;ils soient bien tendres. Ajoutez le riz et les d\u00e9s de courge et m\u00e9langez.<\/li>\n<li>Transf\u00e9rez dans un plat de cuisson et enfournez pendant 15 minutes. Ajoutez le parmesan r\u00e2p\u00e9 et poursuivez la cuisson encore 10 minutes. Et voil\u00e0, c&#8217;est pr\u00eat !<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48459\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Wild-Rice-Mushroom-Casserole_Prep.jpg\" alt=\"Le riz sauvage \u00e0 la courge butternut et aux champignons, c\u2019est un plat familial qui convient aussi bien en accompagnement qu\u2019en plat unique v\u00e9g\u00e9tarien.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Wild-Rice-Mushroom-Casserole_Prep.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Wild-Rice-Mushroom-Casserole_Prep-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Wild-Rice-Mushroom-Casserole_Prep-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Wild-Rice-Mushroom-Casserole_Prep-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Wild-Rice-Mushroom-Casserole_Prep-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Variations autour de la recette<\/h2>\n<p><strong>En version vegan, c&#8217;est possible ?<\/strong> Oui parfaitement, il vous suffira de remplacer le beurre par de l&#8217;huile d&#8217;olive et le parmesan par de la levure malt\u00e9e.<\/p>\n<p><strong>Ajoutez ou substituez certains ingr\u00e9dients.<\/strong> Ce plat de riz sauvage est une recette facile \u00e0 d\u00e9cliner. Vous pouvez par exemple remplacer le riz sauvage par du riz long blanc (basmati) ou du riz brun, et m\u00eame pourquoi pas du quinoa pour une variante un peu diff\u00e9rente. Les champignons de Paris fonctionnent \u00e9galement tr\u00e8s bien. Certains aiment ajouter des haricots rouges ou des haricots noirs pour un boost de prot\u00e9ines v\u00e9g\u00e9tales, ou bien une poign\u00e9e de pousse d&#8217;\u00e9pinards frais pour ajouter un peu de vert \u00e0 l&#8217;ensemble. Pour un peu de croustillant, vous pouvez aussi saupoudrer de quelques noix de p\u00e9can concass\u00e9es, c&#8217;est d\u00e9licieux.<\/p>\n<div id='gallery-1' class='gallery galleryid-48437 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_4-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Le riz sauvage \u00e0 la courge butternut et aux champignons, c\u2019est un plat familial qui convient aussi bien en accompagnement qu\u2019en plat unique v\u00e9g\u00e9tarien.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_4-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_4-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_4-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_4.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_6-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Le riz sauvage \u00e0 la courge butternut et aux champignons, c\u2019est un plat familial qui convient aussi bien en accompagnement qu\u2019en plat unique v\u00e9g\u00e9tarien.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_6-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_6-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_6-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_6-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_6.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Utilisez les restes pour faire de la farce.<\/strong> Eh oui, vous pouvez parfaitement r\u00e9utiliser les restes de ce plat de riz sauvage pour garnir vos l\u00e9gumes, comme par exemple <a href=\"https:\/\/www.delscookingtwist.com\/fr\/courge-farcie-au-riz-sauvage-et-champignons\/\">cette courge farcie<\/a> ou bien encore des champignons Portobello.<\/p>\n<h2>Autres plats familiaux \u00e0 d\u00e9couvrir :<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/lasagnes-aux-epinards-champignons-et-ricotta\/\">Lasagnes aux \u00e9pinards, champignons et ricotta<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/hachis-parmentier-vegetarien-aux-lentilles\/\">Hachis Parmentier v\u00e9g\u00e9tarien aux lentilles<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/gratin-de-pates-aux-champignons-et-epinards\/\">Gratin de p\u00e2tes aux champignons et \u00e9pinards<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/moussaka-vegetarienne\/\">Moussaka v\u00e9g\u00e9tarienne<\/a><\/li>\n<\/ul>\n<h2>Et avec de la courge butternut&#8230;<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/courge-butternut-farcie-aux-lentilles-et-halloumi\/\">Courge butternut farcie aux lentilles et halloumi<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/lasagnes-a-la-courge-butternut-epinards-et-chevre\/\">Lasagnes \u00e0 la courge butternut, \u00e9pinards et ch\u00e8vre<\/a><\/li>\n<li>Pour aller plus loin, ne manquez pas <a href=\"http:\/\/www.delscookingtwist.com\/fr\/les-courges-en-20-recettes-vegetariennes\">Les courges en 20 recettes v\u00e9g\u00e9tariennes<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48455\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_7.jpg\" alt=\"Le riz sauvage \u00e0 la courge butternut et aux champignons, c\u2019est un plat familial qui convient aussi bien en accompagnement qu\u2019en plat unique v\u00e9g\u00e9tarien.\" width=\"1200\" height=\"800\" 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data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> review<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_1-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Le riz sauvage \u00e0 la courge butternut et aux champignons, c\u2019est un plat familial qui convient aussi bien en accompagnement qu\u2019en plat unique v\u00e9g\u00e9tarien.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_1-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_1-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_1-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_1-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_1-150x150.jpg 150w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_1-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_1-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/riz-sauvage-a-la-courge-butternut-et-aux-champignons\/print\/48441\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">45 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">55 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">1 hour 40 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> pers. <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Plats sal\u00e9s<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegetarian<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Le riz sauvage \u00e0 la courge butternut et aux champignons, c&#8217;est un plat familial qui convient aussi bien en accompagnement qu&#8217;en plat unique v\u00e9g\u00e9tarien. Une id\u00e9e originale et naturellement sans gluten.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Riz sauvage \u00e0 la courge butternut et aux champignons\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/riz-sauvage-a-la-courge-butternut-et-aux-champignons\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04af6e5be30\" id=\"ingredient_checkbox_6a04af6e5be30\" aria-label=\"900g de courge butternut, coup\u00e9e en d\u00e9s\"><label for=\"ingredient_checkbox_6a04af6e5be30\"><\/label><\/span><span data-amount=\"900\" data-unit=\"g\">900g<\/span> de courge butternut, coup\u00e9e en d\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04af6e5be3d\" id=\"ingredient_checkbox_6a04af6e5be3d\" aria-label=\"3-4 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive\"><label for=\"ingredient_checkbox_6a04af6e5be3d\"><\/label><\/span><span data-amount=\"3\">3<\/span>-<span data-amount=\"4\">4<\/span> cuil. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04af6e5be56\" id=\"ingredient_checkbox_6a04af6e5be56\" aria-label=\"3 cuil. \u00e0 soupe de sirop d&#8217;\u00e9rable\"><label for=\"ingredient_checkbox_6a04af6e5be56\"><\/label><\/span><span data-amount=\"3\">3<\/span> cuil. \u00e0 soupe de sirop d&#8217;\u00e9rable<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04af6e5be66\" id=\"ingredient_checkbox_6a04af6e5be66\" aria-label=\"2 cuil. \u00e0 soupe de vinaigre balsamique\"><label for=\"ingredient_checkbox_6a04af6e5be66\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe de vinaigre balsamique<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04af6e5be6d\" id=\"ingredient_checkbox_6a04af6e5be6d\" aria-label=\"\u00bd cuil. \u00e0 caf\u00e9 de cannelle\"><label for=\"ingredient_checkbox_6a04af6e5be6d\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> cuil. \u00e0 caf\u00e9 de cannelle<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04af6e5be75\" id=\"ingredient_checkbox_6a04af6e5be75\" aria-label=\"\u00bc cuil. \u00e0 caf\u00e9 de noix de muscade\"><label for=\"ingredient_checkbox_6a04af6e5be75\"><\/label><\/span><span data-amount=\"0.25\">\u00bc<\/span> cuil. \u00e0 caf\u00e9 de noix de muscade<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04af6e5be7a\" id=\"ingredient_checkbox_6a04af6e5be7a\" aria-label=\"Sel et poivre du moulin\"><label for=\"ingredient_checkbox_6a04af6e5be7a\"><\/label><\/span>Sel et poivre du moulin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04af6e5be81\" id=\"ingredient_checkbox_6a04af6e5be81\" aria-label=\"1 cuil. \u00e0 soupe de thym frais, cisel\u00e9\"><label for=\"ingredient_checkbox_6a04af6e5be81\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de thym frais, cisel\u00e9<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04af6e5be88\" id=\"ingredient_checkbox_6a04af6e5be88\" aria-label=\"200g de riz sauvage, rinc\u00e9\"><label for=\"ingredient_checkbox_6a04af6e5be88\"><\/label><\/span><span data-amount=\"200\" data-unit=\"g\">200g<\/span> de riz sauvage, rinc\u00e9<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04af6e5be8f\" id=\"ingredient_checkbox_6a04af6e5be8f\" aria-label=\"100g de cranberries s\u00e9ch\u00e9es\"><label for=\"ingredient_checkbox_6a04af6e5be8f\"><\/label><\/span><span data-amount=\"100\" data-unit=\"g\">100g<\/span> de cranberries s\u00e9ch\u00e9es<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04af6e5be95\" id=\"ingredient_checkbox_6a04af6e5be95\" aria-label=\"15g de beurre doux\"><label for=\"ingredient_checkbox_6a04af6e5be95\"><\/label><\/span><span data-amount=\"15\" data-unit=\"g\">15g<\/span> de beurre doux<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04af6e5be9c\" id=\"ingredient_checkbox_6a04af6e5be9c\" aria-label=\"2 \u00e0 3 \u00e9chalotes, \u00e9minc\u00e9es\"><label for=\"ingredient_checkbox_6a04af6e5be9c\"><\/label><\/span><span data-amount=\"2\">2<\/span> \u00e0 3 \u00e9chalotes, \u00e9minc\u00e9es<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04af6e5bea8\" id=\"ingredient_checkbox_6a04af6e5bea8\" aria-label=\"220g de champignons des bois\"><label for=\"ingredient_checkbox_6a04af6e5bea8\"><\/label><\/span><span data-amount=\"220\" data-unit=\"g\">220g<\/span> de champignons des bois<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04af6e5beae\" id=\"ingredient_checkbox_6a04af6e5beae\" aria-label=\"30g de parmesan r\u00e2p\u00e9\"><label for=\"ingredient_checkbox_6a04af6e5beae\"><\/label><\/span><span data-amount=\"30\" data-unit=\"g\">30g<\/span> de parmesan r\u00e2p\u00e9<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a04af6e5cb76_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a04af6e5cb76_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 200\u00b0C et couvrir une plaque de cuisson de papier sulfuris\u00e9.<\/li>\n<li id=\"instruction-step-2\">Dans un bol, m\u00e9langer 3 cuill\u00e9r\u00e9es \u00e0 soupe d&#8217;huile d&#8217;olive, le sirop d&#8217;\u00e9rable, le vinaigre balsamique, la cannelle, la noix de muscade, le sel et le poivre.<\/li>\n<li id=\"instruction-step-3\">Placer la courge butternut coup\u00e9e en d\u00e9s dans un grand saladier et m\u00e9langer avec la moiti\u00e9 du m\u00e9lange \u00e0 l&#8217;huile d&#8217;olive. Transf\u00e9rer sur une plaque de cuisson en une seule couche et saupoudrer de thym. Faire r\u00f4tir la courge pendant 30-35 minutes, en m\u00e9langeant une ou deux fois en cours de cuisson pour s&#8217;assurer que la courge est bien cuite sur toutes ses faces.<\/li>\n<li id=\"instruction-step-4\">Pendant ce temps, faire cuire le riz. Placer le riz rinc\u00e9 dans trois fois son volume d&#8217;eau. Porter \u00e0 \u00e9bullition, puis baisser le feu, couvrir et poursuivre la cuisson jusqu&#8217;\u00e0 ce que toute l&#8217;eau soit absorb\u00e9e.<\/li>\n<li id=\"instruction-step-5\">Lorsque le riz est pr\u00eat, le retirer du feu, ajouter les cranberries et le reste de m\u00e9lange \u00e0 l&#8217;huile d&#8217;olive. Couvrir et laisser reposer jusqu&#8217;\u00e0 ce que tout le liquide soit absorb\u00e9. Go\u00fbter et ajuster l&#8217;assaisonnement au besoin.<\/li>\n<li id=\"instruction-step-6\">Faire fondre une grosse noix de beurre dans une grande po\u00eale plac\u00e9e sur feu moyen-vif et y faire revenir les \u00e9chalotes jusqu&#8217;\u00e0 ce qu&#8217;ellles soient bien tendres, environ 2 minutes. Ajouter les champignons et faire sauter encore 2 minutes suppl\u00e9mentaires.<\/li>\n<li id=\"instruction-step-7\">Y ajouter la courge butternut coup\u00e9e en d\u00e9s, le riz, et m\u00e9langer d\u00e9licatement. Transf\u00e9rer dans un plat de cuisson beurr\u00e9 de 20&#215;28 cm ou 23&#215;33 cm et enfourner le tout pendant 15 minutes. Retirer du four, saupoudrer de parmesan r\u00e2p\u00e9 et poursuivre la cuisson 10 minutes suppl\u00e9mentaires. Ajouter un peu de thym frais avant de servir.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>Note : les restes de riz sauvage \u00e0 la courge butternut peuvent \u00eatre utilis\u00e9s pour r\u00e9aliser cette recette de <a href=\"https:\/\/www.delscookingtwist.com\/fr\/courge-farcie-au-riz-sauvage-et-champignons\/\">courge farcie au riz sauvage et aux champignons<\/a>.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/accompagnements\/\">Accompagnements<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/automne\/\">Automne<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/courges\/\">Courges<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/familial\/\">Familial<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/hiver\/\">Hiver<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/noel\/\">No\u00ebl<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/plats\/\">Plats<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-lactose\/\">Sans lactose<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/fete-thanksgiving\/\">Thanksgiving<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Riz sauvage \u00e0 la courge butternut et aux champignons, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48451\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_5.jpg\" alt=\"Le riz sauvage \u00e0 la courge butternut et aux champignons, c\u2019est un plat familial qui convient aussi bien en accompagnement qu\u2019en plat unique v\u00e9g\u00e9tarien.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_5.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_5-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_5-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2023\/01\/Butternut-Squash-and-Wild-Rice-Casserole_5-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le riz sauvage \u00e0 la courge butternut et aux champignons, c&#8217;est un plat familial qui convient aussi bien en accompagnement qu&#8217;en plat unique v\u00e9g\u00e9tarien. Une id\u00e9e originale et naturellement sans gluten. Riz sauvage \u00e0 la courge butternut Voici un plat qui change un peu des p\u00e2tes et qui plaira beaucoup au diner ou bien en 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Hope you will like my recipes (but fore sure you will) and give me back 'your' personal twist then!","sameAs":["https:\/\/www.delscookingtwist.com\/about-me\/"],"url":"https:\/\/www.delscookingtwist.com\/fr\/author\/del\/"}]}},"_links":{"self":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/48437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/comments?post=48437"}],"version-history":[{"count":0,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/48437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media\/48443"}],"wp:attachment":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media?parent=48437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/categories?post=48437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/tags?post=48437"},{"taxonomy":"del_style","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_style?post=48437"},{"taxonomy":"del_diet","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_diet?post=48437"},{"taxonomy":"del_seasonal","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_seasonal?post=48437"},{"taxonomy":"del_occasion","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_occasion?post=48437"},{"taxonomy":"del_ingredient","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_ingredient?post=48437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}