{"id":48057,"date":"2022-11-25T21:38:38","date_gmt":"2022-11-26T05:38:38","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=48057"},"modified":"2023-01-06T10:34:03","modified_gmt":"2023-01-06T18:34:03","slug":"taboule-de-courge-butternut","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/taboule-de-courge-butternut\/","title":{"rendered":"Taboul\u00e9 de courge butternut"},"content":{"rendered":"<p><em>Le taboul\u00e9 de courge butternut est un taboul\u00e9 d&#8217;automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es. Naturellement vegan, on y retrouve<\/em><em> du boulgour, des d\u00e9s de courge r\u00f4tie, des raisins secs et des noisettes croquantes.<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48079\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_6.jpg\" alt=\"Le taboul\u00e9 de courge butternut est un taboul\u00e9 d'automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_6.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_6-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_6-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_6-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_6-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Alors que les salades sont davantage \u00e0 l&#8217;honneur durant la saison des crudit\u00e9s en \u00e9t\u00e9, elles ont aussi toute leur place en automne et en hiver lorsqu&#8217;on les compose avec des ingr\u00e9dients de saison. Ce taboul\u00e9 de boulgour \u00e0 la courge en est l&#8217;exemple m\u00eame.<\/p>\n<div id='gallery-1' class='gallery galleryid-48057 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_1-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Le taboul\u00e9 de courge butternut est un taboul\u00e9 d&#039;automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_1-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_1-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_1.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_3-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Le taboul\u00e9 de courge butternut est un taboul\u00e9 d&#039;automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_3-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_3-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_3-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_3.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Inspir\u00e9e de la recette traditionnelle du taboul\u00e9, cette version au boulgour et \u00e0 la courge butternut s&#8217;en \u00e9mancipe en tous points ou presque et se d\u00e9cline de tr\u00e8s nombreuses fa\u00e7ons. Suivez la recette \u00e0 la lettre ou bien amusez-vous \u00e0 cr\u00e9er votre taboul\u00e9 id\u00e9al en vous inspirant des variations autour de la recette list\u00e9es plus bas. Bon app\u00e9tit !<\/p>\n<h2>Les ingr\u00e9dients qu&#8217;il vous faut :<\/h2>\n<ul>\n<li><strong>Boulgour.<\/strong> Il est possible de le remplacer par de la semoule ou du quinoa.<\/li>\n<li><strong>Courge butternut<\/strong>, ou autre courge au choix, comme le potimarron par exemple. Il vous faudra environ \u00bd courge butternut coup\u00e9e en petits d\u00e9s.<\/li>\n<li><strong>Noisettes.<\/strong> H\u00e2chez-les grossi\u00e8rement avant de les ajouter au taboul\u00e9.<\/li>\n<li><strong>Coriandre fra\u00eeche.<\/strong> Ce taboul\u00e9 est excellent avec de la coriandre fra\u00eeche, cisel\u00e9e finement. Ajoutez-la juste avant de servir pour conserver toute sa fra\u00eecheur et sa saveur.<\/li>\n<li><strong>\u00c9pices.<\/strong> J&#8217;ai ici utilis\u00e9 un m\u00e9lange de curry, cumin et chili pour faire r\u00f4tir la courge et r\u00e9hausser ses saveurs. J&#8217;ajoute \u00e9galement une pointe de cumin \u00e0 la vinaigrette.<\/li>\n<li><strong>Vinaigrette au miel.<\/strong> Pour la r\u00e9aliser il vous faudra tout simplement de <strong>l&#8217;huile d&#8217;olive, du vinaigre de cidre, du cumin et du miel.<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48065\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_Ingredients.jpg\" alt=\"Le taboul\u00e9 de courge butternut est un taboul\u00e9 d'automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_Ingredients.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_Ingredients-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_Ingredients-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_Ingredients-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_Ingredients-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Zoom sur le boulgour<\/h2>\n<p>Le boulgour r\u00e9sulte de grains de bl\u00e9 dur d\u00e9barrass\u00e9 du son qui l&#8217;enveloppe, pr\u00e9cuit \u00e0 la vapeur, s\u00e9ch\u00e9 et enfin concass\u00e9. En r\u00e9sulte une cuisson rapide, ce qui le rend tr\u00e8s pratique en cuisine.<\/p>\n<p>Le boulghour a les m\u00eames valeurs alimentaires que la semoule (autre sous-produit du bl\u00e9 dur), mais ce qui le diff\u00e9rencie de ce dernier, c&#8217;est son indice glyc\u00e9mique bas et sa teneur en \u00e9l\u00e9ments min\u00e9raux. Riche en fibres (une portion correspond \u00e0 30 % de l\u2019apport quotidien recommand\u00e9), le boulgour est par ailleurs facile \u00e0 dig\u00e9rer et constitue aussi une tr\u00e8s bonne source de mangan\u00e8se, de fer et de magn\u00e9sium.<\/p>\n<div id='gallery-2' class='gallery galleryid-48057 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_Bulgur-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Le taboul\u00e9 de courge butternut est un taboul\u00e9 d&#039;automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_Bulgur-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_Bulgur-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_Bulgur-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_Bulgur-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_Bulgur.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_prep-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Le taboul\u00e9 de courge butternut est un taboul\u00e9 d&#039;automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_prep-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_prep-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_prep-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_prep-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_prep.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2>Variations autour de la recette<\/h2>\n<p>Ce boulgour \u00e0 la courge butternut peut se d\u00e9cliner de mille et une fa\u00e7ons, au gr\u00e9 de vos envies. Pour vous donner un peu d&#8217;inspiration, j&#8217;ai ici list\u00e9 les cat\u00e9gories d&#8217;ingr\u00e9dients et les substituts possibles. Piochez dans chacune d&#8217;entre elle et r\u00e9alisez votre boulgour d&#8217;automne id\u00e9al :<\/p>\n<ul>\n<li>Remplacez le boulgour par <strong>du quinoa ou de la semoule<\/strong> (la base d&#8217;un taboul\u00e9 traditionnel).<\/li>\n<li>\u00c0 la place des noisettes, utilisez <strong>des noix, des noix de p\u00e9can, des amandes ou des pistaches.<\/strong><\/li>\n<li>Les raisins secs peuvent \u00eatre remplac\u00e9s par <strong>des cranberries<\/strong>, ou bien encore <strong>des abricots secs ou des dattes coup\u00e9s en d\u00e9s.<\/strong><\/li>\n<li>Pas fan de coriandre fra\u00eeche ? Utilisez <strong>du persil ou de la menthe<\/strong> qui iront parfaitement avec ce taboul\u00e9.<\/li>\n<li>Ajoutez un peu de fromage, comme <strong>du bleu, de la feta ou du ch\u00e8vre<\/strong> emiett\u00e9s.<\/li>\n<li>Si vous faites attention \u00e0 votre apport en sucre, r\u00e9alisez la vinaigrette sans le miel.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48071\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_2.jpg\" alt=\"Le taboul\u00e9 de courge butternut est un taboul\u00e9 d'automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_2.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_2-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_2-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_2-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Comment conserver ce taboul\u00e9 ?<\/h2>\n<p>Le taboul\u00e9 de courge butternut garde toute sa saveur pendant deux jours, conserv\u00e9 au r\u00e9frig\u00e9rateur. Je ne recommande pas de le conserver plus longtemps \u00e0 cause de la vinaigrette, des herbes fra\u00eeches et des noisettes (ces derni\u00e8res perdront leur aspect croquant tandis que les herbes perdront leur fra\u00eecheur). Il est en revanche possible de r\u00e9aliser ce taboul\u00e9 d&#8217;automne en version meal prep, en conservant les ingr\u00e9dients s\u00e9par\u00e9ment dans des contenants herm\u00e9tiques pendant plusieurs jours. Vous pourrez ensuite assembler votre taboul\u00e9 au moment de servir.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48075\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_4.jpg\" alt=\"Le taboul\u00e9 de courge butternut est un taboul\u00e9 d'automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_4.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_4-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_4-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_4-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Autres recettes dans le m\u00eame esprit :<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/courges-delicata-au-curcuma-quinoa-et-pesto-de-menthe-sans-gluten\/\">Courges delicata, quinoa et pesto de menthe<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\/\">Boulgour, carottes et pois chiches caram\u00e9lis\u00e9s<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-quinoa-abricots-et-feta-au-curry\/\">Salade de quinoa, abricots et feta au curry<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-depinards-figues-et-potimarron-roti\/\">Salade d&#8217;\u00e9pinards, figues et potimarron r\u00f4ti<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-couscous-mediterraneenne-aux-pois-chiches\/\">Salade de couscous m\u00e9diterran\u00e9enne aux pois chiches<\/a><\/li>\n<\/ul>\n<h2>Avec de la courge, vous aimerez aussi&#8230;<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/galette-de-courge-butternut-au-parmesan\/\">Galette de courge butternut au parmesan<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/pizza-complete-a-la-courge-butternut-et-aux-choux-de-bruxelles\">Pizza compl\u00e8te \u00e0 la courge butternut et aux choux de Bruxelles<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/spaghettis-de-courge-butternut-aux-epinards-et-sauce-a-la-noix-de-cajou-vegan-sans-gluten\">Spaghettis de courge butternut sauce \u00e0 la noix de cajou<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48081\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_7.jpg\" alt=\"Le taboul\u00e9 de courge butternut est un taboul\u00e9 d'automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_7.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_7-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_7-1024x683.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_7-768x512.jpg 768w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/taboule-de-courge-butternut\/print\/48058\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-48058-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-48058\" data-tr-id=\"48058\" class=\"tasty-recipes tasty-recipes-48058 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Taboul\u00e9 de courge butternut<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span 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class=\"attachment-thumbnail size-thumbnail\" alt=\"Le taboul\u00e9 de courge butternut est un taboul\u00e9 d&#039;automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_5-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_5-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_5-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_5-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_5-150x150.jpg 150w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_5-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_5-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/taboule-de-courge-butternut\/print\/48058\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">30 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">20 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">50 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> pers. <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Salade<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegan<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Le taboul\u00e9 de courge butternut est un taboul\u00e9 d&#8217;automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es. Naturellement vegan, on y retrouve<\/em><em> du boulgour, des d\u00e9s de courge r\u00f4tie, des raisins secs et des noisettes croquantes.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Taboul\u00e9 de courge butternut\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/taboule-de-courge-butternut\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <h4>Pour le taboul\u00e9 :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13aff679b56\" id=\"ingredient_checkbox_6a13aff679b56\" aria-label=\"200g de boulgour*\"><label for=\"ingredient_checkbox_6a13aff679b56\"><\/label><\/span><span data-amount=\"200\" data-unit=\"g\">200g<\/span> de boulgour*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13aff679b60\" id=\"ingredient_checkbox_6a13aff679b60\" aria-label=\"\u00bd courge butternut ou potimarron (env. 450g), coup\u00e9(e) en d\u00e9s\"><label for=\"ingredient_checkbox_6a13aff679b60\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> courge butternut ou potimarron (env. <span data-amount=\"450\" data-unit=\"g\">450g<\/span>), coup\u00e9(e) en d\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13aff679b66\" id=\"ingredient_checkbox_6a13aff679b66\" aria-label=\"1 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive\"><label for=\"ingredient_checkbox_6a13aff679b66\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13aff679b88\" id=\"ingredient_checkbox_6a13aff679b88\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de curry\"><label for=\"ingredient_checkbox_6a13aff679b88\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de curry<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13aff679b8d\" id=\"ingredient_checkbox_6a13aff679b8d\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de cumin\"><label for=\"ingredient_checkbox_6a13aff679b8d\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13aff679b92\" id=\"ingredient_checkbox_6a13aff679b92\" aria-label=\"\u00bc cuil. \u00e0 caf\u00e9 de chili\"><label for=\"ingredient_checkbox_6a13aff679b92\"><\/label><\/span><span data-amount=\"0.25\">\u00bc<\/span> cuil. \u00e0 caf\u00e9 de chili<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13aff679b96\" id=\"ingredient_checkbox_6a13aff679b96\" aria-label=\"Sel et poivre du moulin\"><label for=\"ingredient_checkbox_6a13aff679b96\"><\/label><\/span>Sel et poivre du moulin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13aff679b9b\" id=\"ingredient_checkbox_6a13aff679b9b\" aria-label=\"65g de noisettes, concass\u00e9es\"><label for=\"ingredient_checkbox_6a13aff679b9b\"><\/label><\/span><span data-amount=\"65\" data-unit=\"g\">65g<\/span> de noisettes, concass\u00e9es<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13aff679b9f\" id=\"ingredient_checkbox_6a13aff679b9f\" aria-label=\"25g de raisins secs\"><label for=\"ingredient_checkbox_6a13aff679b9f\"><\/label><\/span><span data-amount=\"25\" data-unit=\"g\">25g<\/span> de raisins secs<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13aff679ba4\" id=\"ingredient_checkbox_6a13aff679ba4\" aria-label=\"1 poign\u00e9e de coriandre fra\u00eeche, cisel\u00e9e**\"><label for=\"ingredient_checkbox_6a13aff679ba4\"><\/label><\/span><span data-amount=\"1\">1<\/span> poign\u00e9e de coriandre fra\u00eeche, cisel\u00e9e**<\/li>\n<\/ul>\n<h4>Pour la vinaigrette :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13aff679ba8\" id=\"ingredient_checkbox_6a13aff679ba8\" aria-label=\"3 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive\"><label for=\"ingredient_checkbox_6a13aff679ba8\"><\/label><\/span><span data-amount=\"3\">3<\/span> cuil. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13aff679bb5\" id=\"ingredient_checkbox_6a13aff679bb5\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de miel\"><label for=\"ingredient_checkbox_6a13aff679bb5\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de miel<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13aff679bba\" id=\"ingredient_checkbox_6a13aff679bba\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de vinaigre de cidre\"><label for=\"ingredient_checkbox_6a13aff679bba\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de vinaigre de cidre<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13aff679bbe\" id=\"ingredient_checkbox_6a13aff679bbe\" aria-label=\"\u00bc cuil. \u00e0 caf\u00e9 de cumin\"><label for=\"ingredient_checkbox_6a13aff679bbe\"><\/label><\/span><span data-amount=\"0.25\">\u00bc<\/span> cuil. \u00e0 caf\u00e9 de cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13aff679bc1\" id=\"ingredient_checkbox_6a13aff679bc1\" aria-label=\"Sel et poivre du moulin\"><label for=\"ingredient_checkbox_6a13aff679bc1\"><\/label><\/span>Sel et poivre du moulin<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a13aff67a5d9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a13aff67a5d9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 200\u00b0C et couvrir une plaque de cuisson de papier sulfuris\u00e9.<\/li>\n<li id=\"instruction-step-2\">Couper la courge en d\u00e9s de petite taille et placer dans un saladier. M\u00e9langer avec une cuill\u00e9r\u00e9e \u00e0 soupe d&#8217;huile d&#8217;olive, le curry, le cumin, le chili. Saler et poivrer. Transf\u00e9rer sur la plaque de cuisson et enfourner pendant 20 minutes, en remuant une ou deux fois en cours de cuisson. La courge est pr\u00eate lorsqu&#8217;elle est bien tendre. Retirer du four et laisser refroidir.<\/li>\n<li id=\"instruction-step-3\">Faire cuire le boulgour dans 2 fois son volume en eau. Porter \u00e0 \u00e9bullition puis laissez cuire \u00e0 feu doux pendant 12 minutes. Retirez du feu et laissez gonfler \u00e0 couvert jusqu\u2019\u00e0 ce que toute l\u2019eau soit absorb\u00e9e. Versez dans un saladier et laissez refroidir.<\/li>\n<li id=\"instruction-step-4\">Placer les raisins dans un bol et les couvrir d&#8217;eau bouillante pour les r\u00e9hydrater. \u00c9goutter et r\u00e9server.<\/li>\n<li id=\"instruction-step-5\">Pr\u00e9parer la vinaigrette au miel en m\u00e9langeant ensemble tous les ingr\u00e9dients de la vinaigrette.<\/li>\n<li id=\"instruction-step-6\">Lorque le boulgour a refridi, ajouter les d\u00e9s de courge refroidis, les raisins, les noisettes et la coriandre cisel\u00e9e. R\u00e9partir la vinaigrette par-dessus et bien m\u00e9langer. Placer au frais pendant une heure avant de servir.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Vous pouvez parfaitement remplacer le boulgour par du couscous ou du quinoa.<\/p>\n<p>** Pour encore plus de fra\u00eecheur, m\u00e9langez coriandre et menthe fra\u00eeche. D\u00e9licieux !<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/accompagnements\/\">Accompagnements<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/automne\/\">Automne<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/courges\/\">Courges<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/familial\/\">Familial<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/hiver\/\">Hiver<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/plats\/salades-bowls\/\">Salades &amp; bowls<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-lactose\/\">Sans lactose<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/fete-thanksgiving\/\">Thanksgiving<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-vegan\/\">Vegan<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Taboul\u00e9 de courge butternut, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-48077\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_5.jpg\" alt=\"Le taboul\u00e9 de courge butternut est un taboul\u00e9 d'automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_5.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_5-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_5-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_5-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le taboul\u00e9 de courge butternut est un taboul\u00e9 d&#8217;automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es. Naturellement vegan, on y retrouve du boulgour, des d\u00e9s de courge r\u00f4tie, des raisins secs et des noisettes croquantes. Alors que les salades sont davantage \u00e0 l&#8217;honneur durant la saison des crudit\u00e9s en \u00e9t\u00e9, elles ont [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":48079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41396,41400],"tags":[39985],"del_style":[41355],"del_diet":[41360,41358,41363,41364],"del_seasonal":[41365,41368],"del_occasion":[41374],"del_ingredient":[41391],"class_list":["post-48057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnements","category-salades-bowls","tag-salad-fr","del_style-familial","del_diet-recettes-saines","del_diet-sans-lactose","del_diet-recettes-vegan","del_diet-vegetarien","del_seasonal-automne","del_seasonal-hiver","del_occasion-fete-thanksgiving","del_ingredient-courges"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Taboul\u00e9 de courge butternut - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Le taboul\u00e9 de courge butternut est un taboul\u00e9 d&#039;automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/taboule-de-courge-butternut\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taboul\u00e9 de courge butternut\" \/>\n<meta property=\"og:description\" content=\"Le taboul\u00e9 de courge butternut est un taboul\u00e9 d&#039;automne rapide \u00e0 pr\u00e9parer et riche en saveurs douces et \u00e9pic\u00e9es.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/taboule-de-courge-butternut\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-26T05:38:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-06T18:34:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/11\/Butternut-Squash-Tabbouleh_7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/taboule-de-courge-butternut\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/taboule-de-courge-butternut\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"Taboul\u00e9 de courge butternut\",\"datePublished\":\"2022-11-26T05:38:38+00:00\",\"dateModified\":\"2023-01-06T18:34:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/taboule-de-courge-butternut\\\/\"},\"wordCount\":787,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/taboule-de-courge-butternut\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/Butternut-Squash-Tabbouleh_6.jpg\",\"keywords\":[\"salad\"],\"articleSection\":[\"Accompagnements\",\"Salades &amp; 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