{"id":47687,"date":"2022-10-19T00:01:21","date_gmt":"2022-10-19T07:01:21","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=47687"},"modified":"2022-10-19T10:18:49","modified_gmt":"2022-10-19T17:18:49","slug":"boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\/","title":{"rendered":"Boulgour, carottes et pois chiches caram\u00e9lis\u00e9s (+dressing au curry)"},"content":{"rendered":"<p><em>Ce plat de boulgour, carottes et pois chiches caram\u00e9lis\u00e9s au miel constitue un plat v\u00e9g\u00e9tarien complet et savoureux. Il s&#8217;accompagne d&#8217;un dressing au curry, d&#8217;un m\u00e9lange de coriandre et menthe fra\u00eeche, ainsi que de quelques pistaches grill\u00e9es apportant du croquant \u00e0 l&#8217;ensemble. Le r\u00e9sultat est \u00e9poustouflant, pour un plat qui somme toute reste relativement simple \u00e0 pr\u00e9parer.\u00a0<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-47705\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_1.jpg\" alt=\"Ce plat de boulgour, carottes et pois chiches caram\u00e9lis\u00e9s au miel constitue un plat v\u00e9g\u00e9tarien complet et savoureux.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_1.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_1-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_1-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Cette recette aux saveurs incroyables est en passe de devenir l&#8217;un de mes plats pr\u00e9f\u00e9r\u00e9s toutes cat\u00e9gories confondues. Le boulgour aux carottes et pois chiches caram\u00e9lis\u00e9s est un plat tout doux et l\u00e9g\u00e8rement \u00e9pic\u00e9 au curry, et qui a ce petit je ne sais quoi qui donne l&#8217;impression qu&#8217;il est tout droit sorti d&#8217;un restaurant raffin\u00e9. Et pourtant, c&#8217;est une recette que vous pouvez r\u00e9aliser depuis chez vous, le tout sans effort !<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-47713\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_5.jpg\" alt=\"Ce plat de boulgour, carottes et pois chiches caram\u00e9lis\u00e9s au miel constitue un plat v\u00e9g\u00e9tarien complet et savoureux.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_5.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_5-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_5-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_5-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>On y retrouve des carottes et des pois chiches caram\u00e9lis\u00e9s au miel, des saveurs l\u00e9g\u00e8rement noisett\u00e9es apport\u00e9es par le boulgour, mais aussi un dressing au curry cr\u00e9meux \u00e0 souhait. Pour compl\u00e9ter ce plat qui vous rappellera la cuisine marocaine, on ajoute alors des herbes fra\u00eeches et quelques pistaches pour servir. Accompagnez d&#8217;un verre de blanc et d\u00e9gustez de bon app\u00e9tit !<\/p>\n<h2>Les principaux ingr\u00e9dients<\/h2>\n<ul>\n<li><strong>Carottes.<\/strong> Choisissez-les petites de pr\u00e9f\u00e9rences, et n&#8217;h\u00e9sitez pas \u00e0 jouer avec les couleurs si vous en avez la possibilit\u00e9 (j&#8217;adore incorporer des carottes tricolores pour rendre l&#8217;assiette plus all\u00e9chante).<\/li>\n<li><strong>Pois chiches.<\/strong> J&#8217;ai ici utilis\u00e9 des pois chiches en bo\u00eete pour gagner du temps, mais il est bien entendu possible de faire cuire les pois chiches soi-m\u00eame avant de les utiliser dans la recette.<\/li>\n<li><strong>Miel.<\/strong> C&#8217;est l&#8217;ingr\u00e9dient cl\u00e9 pour r\u00e9ussir la caram\u00e9lisation des carottes et des pois chiches. Pour une version vegan, il est possible de le remplacer par du sirop d&#8217;\u00e9rable. La saveur sera plus intense mais n\u00e9anmoins d\u00e9licieuse.<\/li>\n<li><strong>Boulgour.<\/strong> Si vous n&#8217;\u00eates pas familier avec le boulgour, vous serez impressionn\u00e9 \u00e0 la fois par sa saveur et la rapidit\u00e9 de cuisson.<\/li>\n<li><strong>Cr\u00e8me \u00e9paisse.<\/strong> C&#8217;est la base du dressing au curry. Il est possible de la remplacer par de la cr\u00e8me fra\u00eeche, mais \u00e9vitez en revanche la cr\u00e8me liquide enti\u00e8re qui donnera un r\u00e9sultat tr\u00e8s diff\u00e9rent.<\/li>\n<li><strong>Curry + cumin.<\/strong> Ce sont les \u00e9pices que l&#8217;on retrouve dans le dressing.<\/li>\n<li><strong>Herbes fra\u00eeches.<\/strong> J&#8217;ai ici associ\u00e9 coriandre et menthe fra\u00eeches grossi\u00e8rement h\u00e2ch\u00e9es. Ensemble, elles apportent de la fra\u00eecheur \u00e0 l&#8217;ensemble du plat, contrastant avec son c\u00f4t\u00e9 sucr\u00e9 apport\u00e9 par la caram\u00e9lisation des l\u00e9gumes.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-47703\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_Ingredients.jpg\" alt=\"Ce plat de boulgour, carottes et pois chiches caram\u00e9lis\u00e9s au miel constitue un plat v\u00e9g\u00e9tarien complet et savoureux.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_Ingredients.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_Ingredients-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_Ingredients-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_Ingredients-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_Ingredients-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Mais au fait, le boulgour c&#8217;est quoi ?<\/h2>\n<p>Le boulgour est une forme de bl\u00e9 \u00e0 cuisson rapide, r\u00e9sultant de grains de bl\u00e9 entiers concass\u00e9s qui sont \u00e9tuv\u00e9s et s\u00e9ch\u00e9s avant l&#8217;emballage. De ce fait, le boulgour prend un minimum de temps \u00e0 cuire, ce qui le rend tr\u00e8s pratique dans la cuisine de tous les jours. Ce grain ancien originaire du Moyen-Orient existe depuis des milliers d&#8217;ann\u00e9es.<\/p>\n<p>En termes de nutrition, le boulgour est une riche source de fibres (une portion correspond \u00e0 30 % de l&#8217;apport quotidien recommand\u00e9) et reste facile \u00e0 dig\u00e9rer. C&#8217;est aussi une excellente source de mangan\u00e8se, de fer et de magn\u00e9sium.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-47709\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_3.jpg\" alt=\"Ce plat de boulgour, carottes et pois chiches caram\u00e9lis\u00e9s au miel constitue un plat v\u00e9g\u00e9tarien complet et savoureux.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_3.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_3-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_3-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_3-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Des carottes et pois chiches caram\u00e9lis\u00e9s<\/h2>\n<p>Le processus de caram\u00e9lisation peut sembler un peu avanc\u00e9, mais c&#8217;est en r\u00e9alit\u00e9 la partie facile de la recette. Il vous suffit en effet de placer tous les ingr\u00e9dients de la caram\u00e9lisation (beurre, miel, carottes, pois chiches et eau) ensemble dans une grande po\u00eale plac\u00e9e sur feu vif. Oui, tous ensemble en une seule fois ! Ensuite, portez le tout \u00e0 \u00e9bullition, baissez le feu et laissez mijoter le temps que le liquide soit absorb\u00e9 et les l\u00e9gumes joliment caram\u00e9lis\u00e9s, en remuant de temps \u00e0 autre. Vraiment, rien de plus simple, ou presque !<\/p>\n<h2>Le petit plus : dressing au curry + herbes fra\u00eeches<\/h2>\n<p>La dressing au curry est servi froid par-dessus le plat et apporte des saveurs douces et l\u00e9g\u00e8rement \u00e9pic\u00e9es \u00e0 l&#8217;ensemble. S&#8217;ajoutent un m\u00e9lange d&#8217;herbes (coriandre et menthe fra\u00eeches) pour une touche de fra\u00eecheur et quelques pistaches pour apporter du croustillant. Assurez-vous de bien ajouter ces derniers ingr\u00e9dients \u00e0 la recette, qui font toute la diff\u00e9rence et transporteront vos papilles vers de nouvelles dimensions (oui, rien que \u00e7a) !<\/p>\n<div id='gallery-1' class='gallery galleryid-47687 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_2-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Ce plat de boulgour, carottes et pois chiches caram\u00e9lis\u00e9s au miel constitue un plat v\u00e9g\u00e9tarien complet et savoureux.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_2-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_2-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_2-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_2.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_6-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Ce plat de boulgour, carottes et pois chiches caram\u00e9lis\u00e9s au miel constitue un plat v\u00e9g\u00e9tarien complet et savoureux.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_6-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_6-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_6-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_6-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_6.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2>Variations possibles de la recette<\/h2>\n<p>Il est possible de r\u00e9aliser cette recette en rempla\u00e7ant le boulgour par du quinoa, du couscous ou encore de la polenta. S&#8217;agissant des l\u00e9gumes, n&#8217;h\u00e9sitez pas \u00e0 ajouter aux carottes des tranches de courges r\u00f4ties ou d&#8217;autres l\u00e9gumes racines, comme le panais par exemple. Si le curry n&#8217;est pas trop votre truc, remplacez-le par du cumin exclusivement dans le dressing, ce sera \u00e9galement tr\u00e8s savoureux.<\/p>\n<h2>Recettes similaires \u00e0 d\u00e9couvrir aussi :<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/tajine-aux-pois-chiches-abricots-et-amandes-vegan-sans-gluten\">Tajine aux pois chiches, abricots et amandes<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/legumes-racines-rotis-a-lerable-et-puree-de-panais\/\">L\u00e9gumes racines r\u00f4tis \u00e0 l&#8217;\u00e9rable et pur\u00e9e de panais<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/risotto-de-sarrasin-aux-champignons-et-potimarron\/\">Risotto de sarrasin aux champignons et potimarron<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/courges-delicata-au-curcuma-quinoa-et-pesto-de-menthe-sans-gluten\/\">Courges delicata, quinoa et pesto de menthe<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-47717\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_7.jpg\" alt=\"Ce plat de boulgour, carottes et pois chiches caram\u00e9lis\u00e9s au miel constitue un plat v\u00e9g\u00e9tarien complet et savoureux.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_7.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_7-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_7-1024x683.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_7-768x512.jpg 768w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Et pour le dessert, on sert quoi ?<\/h2>\n<p>Apr\u00e8s un plat haut en saveurs, j&#8217;aime finir le repas sur une note douce sans \u00eatre trop douce non plus. Voici une petite s\u00e9lection de desserts qui iront parfaitement apr\u00e8s ce plat de boulgour, carottes et pois chiches caram\u00e9lis\u00e9s.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/mousse-au-chocolat-la-seule-et-lunique\">Mousse au chocolat<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/la-fabuleuse-tarte-au-citron-aux-speculoos\">La fabuleuse tarte au citron aux sp\u00e9culoos<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/profiteroles-au-chocolat-et-eclats-de-noisettes-caramelisees\">Profiteroles au chocolat et \u00e9clats de noisettes caram\u00e9lis\u00e9es<\/a><\/li>\n<\/ul>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\/print\/47688\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-47688-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-47688\" data-tr-id=\"47688\" class=\"tasty-recipes tasty-recipes-47688 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Boulgour, carottes et pois chiches caram\u00e9lis\u00e9s<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-80\"><stop offset=\"80%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-90\"><stop offset=\"90%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><\/defs><path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\"><span class=\"average\">4.8<\/span> from <span class=\"count\">5<\/span> reviews<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_8-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Ce plat de boulgour, carottes et pois chiches caram\u00e9lis\u00e9s au miel constitue un plat v\u00e9g\u00e9tarien complet et savoureux.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_8-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_8-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_8-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_8-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_8-150x150.jpg 150w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_8-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_8-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\/print\/47688\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">20 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">20 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">40 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> pers. <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Plats sal\u00e9s<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegetarian<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Ce plat de boulgour, carottes et pois chiches caram\u00e9lis\u00e9s au miel constitue un plat v\u00e9g\u00e9tarien complet et savoureux. Il s&#8217;accompagne d&#8217;un dressing au curry, d&#8217;un m\u00e9lange de coriandre et menthe fra\u00eeche, ainsi que de quelques pistaches grill\u00e9es apportant du croquant \u00e0 l&#8217;ensemble.\u00a0<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Boulgour, carottes et pois chiches caram\u00e9lis\u00e9s (+dressing au curry)\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <h4>Pour le boulgour et les l\u00e9gumes caram\u00e9lis\u00e9s :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a9779d\" id=\"ingredient_checkbox_6a356c2a9779d\" aria-label=\"150g de boulgour\"><label for=\"ingredient_checkbox_6a356c2a9779d\"><\/label><\/span><span data-amount=\"150\" data-unit=\"g\">150g<\/span> de boulgour<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a977a5\" id=\"ingredient_checkbox_6a356c2a977a5\" aria-label=\"45g de beurre doux\"><label for=\"ingredient_checkbox_6a356c2a977a5\"><\/label><\/span><span data-amount=\"45\" data-unit=\"g\">45g<\/span> de beurre doux<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a977aa\" id=\"ingredient_checkbox_6a356c2a977aa\" aria-label=\"115g de miel\"><label for=\"ingredient_checkbox_6a356c2a977aa\"><\/label><\/span><span data-amount=\"115\" data-unit=\"g\">115g<\/span> de miel<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a977af\" id=\"ingredient_checkbox_6a356c2a977af\" aria-label=\"8 petites carottes, coup\u00e9es en deux dans le sens de la longueur\"><label for=\"ingredient_checkbox_6a356c2a977af\"><\/label><\/span><span data-amount=\"8\">8<\/span> petites carottes, coup\u00e9es en deux dans le sens de la longueur<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a977b5\" id=\"ingredient_checkbox_6a356c2a977b5\" aria-label=\"1 bo\u00eete (400 ml) de pois chiches, rinc\u00e9s et \u00e9goutt\u00e9s\"><label for=\"ingredient_checkbox_6a356c2a977b5\"><\/label><\/span><span data-amount=\"1\">1<\/span> bo\u00eete (400 ml) de pois chiches, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a977b9\" id=\"ingredient_checkbox_6a356c2a977b9\" aria-label=\"30 cl d&#8217;eau\"><label for=\"ingredient_checkbox_6a356c2a977b9\"><\/label><\/span><span data-amount=\"30\">30<\/span> cl d&#8217;eau<\/li>\n<\/ul>\n<h4>Dressing au curry + herbes :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a977cb\" id=\"ingredient_checkbox_6a356c2a977cb\" aria-label=\"120 ml de cr\u00e8me \u00e9paisse ou cr\u00e8me fra\u00eeche\"><label for=\"ingredient_checkbox_6a356c2a977cb\"><\/label><\/span><span data-amount=\"120\">120<\/span> ml de cr\u00e8me \u00e9paisse ou cr\u00e8me fra\u00eeche<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a977d0\" id=\"ingredient_checkbox_6a356c2a977d0\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de miel\"><label for=\"ingredient_checkbox_6a356c2a977d0\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de miel<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a977d5\" id=\"ingredient_checkbox_6a356c2a977d5\" aria-label=\"1 cuil. \u00e0 soupe de vinaigre de cidre\"><label for=\"ingredient_checkbox_6a356c2a977d5\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de vinaigre de cidre<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a977d9\" id=\"ingredient_checkbox_6a356c2a977d9\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de curry en poudre\"><label for=\"ingredient_checkbox_6a356c2a977d9\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de curry en poudre<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a977dd\" id=\"ingredient_checkbox_6a356c2a977dd\" aria-label=\"\u00bd cuil. \u00e0 caf\u00e9 de cumin moulu\"><label for=\"ingredient_checkbox_6a356c2a977dd\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> cuil. \u00e0 caf\u00e9 de cumin moulu<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a977e2\" id=\"ingredient_checkbox_6a356c2a977e2\" aria-label=\"1 cuil. \u00e0 caf\u00e9 d&#8217;huile d&#8217;olive\"><label for=\"ingredient_checkbox_6a356c2a977e2\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 d&#8217;huile d&#8217;olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a977ee\" id=\"ingredient_checkbox_6a356c2a977ee\" aria-label=\"Sel et poivre du moulin\"><label for=\"ingredient_checkbox_6a356c2a977ee\"><\/label><\/span>Sel et poivre du moulin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a977f3\" id=\"ingredient_checkbox_6a356c2a977f3\" aria-label=\"1 grosse poign\u00e9e de menthe fra\u00eeche, h\u00e2ch\u00e9e grossi\u00e8rement\"><label for=\"ingredient_checkbox_6a356c2a977f3\"><\/label><\/span><span data-amount=\"1\">1<\/span> grosse poign\u00e9e de menthe fra\u00eeche, h\u00e2ch\u00e9e grossi\u00e8rement<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a977f8\" id=\"ingredient_checkbox_6a356c2a977f8\" aria-label=\"1 grosse poign\u00e9e de coriandre fra\u00eeche, h\u00e2ch\u00e9e grossi\u00e8rement\"><label for=\"ingredient_checkbox_6a356c2a977f8\"><\/label><\/span><span data-amount=\"1\">1<\/span> grosse poign\u00e9e de coriandre fra\u00eeche, h\u00e2ch\u00e9e grossi\u00e8rement<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a356c2a977fd\" id=\"ingredient_checkbox_6a356c2a977fd\" aria-label=\"75g de pistaches, l\u00e9g\u00e8rement grill\u00e9es et h\u00e2ch\u00e9es grossi\u00e8rement\"><label for=\"ingredient_checkbox_6a356c2a977fd\"><\/label><\/span><span data-amount=\"75\" data-unit=\"g\">75g<\/span> de pistaches, l\u00e9g\u00e8rement grill\u00e9es et h\u00e2ch\u00e9es grossi\u00e8rement<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a356c2a984e2_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a356c2a984e2_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\"><strong>Pour le boulgour<\/strong>, verser 150g de boulgour et le double de son volume d&#8217;eau dans une casserole. Porter \u00e0 \u00e9bullition, puis baisser le feu, couvrir et laisser mijoter pendant 12 minutes. Saler, poivrer, et r\u00e9server.<\/li>\n<li id=\"instruction-step-2\"><strong>Pour les l\u00e9gumes<\/strong>, ajouter le beurre, le miel, les carottes, les pois chiches et l&#8217;eau dans une grande po\u00eale plac\u00e9e sur feu vif. Porter \u00e0 \u00e9bullition, puis baisser le feu et laisser mijoter jusqu&#8217;\u00e0 ce que les carottes et les pois chiches soient caram\u00e9lis\u00e9s. R\u00e9server.<\/li>\n<li id=\"instruction-step-3\"><strong>Pour le dressing au curry<\/strong>, m\u00e9langer ensemble la cr\u00e8me, le miel, le vinaigre, le curry, le cumin et l&#8217;huile d&#8217;olive dans un bol. Saler, poivrer, go\u00fbter et ajuster l&#8217;assaisonnement au besoin.<\/li>\n<li id=\"instruction-step-4\">Transf\u00e9rer le boulgour dans un plat de service, garnir des carottes et pois chiches caram\u00e9lis\u00e9s, et parsemer du dressing au curry. Agr\u00e9menter g\u00e9n\u00e9reusement des herbes h\u00e2ch\u00e9es grossi\u00e8rement, ajouter les pistaches grill\u00e9es et servir sans plus attendre. Bon app\u00e9tit !<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/accompagnements\/\">Accompagnements<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/automne\/\">Automne<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/familial\/\">Familial<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/hiver\/\">Hiver<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/plats\/\">Plats<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/pois-chiches\/\">Pois chiches<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/fete-thanksgiving\/\">Thanksgiving<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Boulgour, carottes et pois chiches caram\u00e9lis\u00e9s, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-47719\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_8.jpg\" alt=\"Ce plat de boulgour, carottes et pois chiches caram\u00e9lis\u00e9s au miel constitue un plat v\u00e9g\u00e9tarien complet et savoureux.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_8.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_8-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_8-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_8-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_8-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce plat de boulgour, carottes et pois chiches caram\u00e9lis\u00e9s au miel constitue un plat v\u00e9g\u00e9tarien complet et savoureux. Il s&#8217;accompagne d&#8217;un dressing au curry, d&#8217;un m\u00e9lange de coriandre et menthe fra\u00eeche, ainsi que de quelques pistaches grill\u00e9es apportant du croquant \u00e0 l&#8217;ensemble. Le r\u00e9sultat est \u00e9poustouflant, pour un plat qui somme toute reste relativement simple [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41396,41397],"tags":[],"del_style":[41355],"del_diet":[41360,41364],"del_seasonal":[41365,41368],"del_occasion":[41374],"del_ingredient":[41381],"class_list":["post-47687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnements","category-plats","del_style-familial","del_diet-recettes-saines","del_diet-vegetarien","del_seasonal-automne","del_seasonal-hiver","del_occasion-fete-thanksgiving","del_ingredient-pois-chiches"],"acf":[],"yoast_head":"<!-- This site is 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Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\\\/\"},\"author\":{\"name\":\"Delphine 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Fortin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5f92ca31747492f2cc54e3357d21beb304e04824c6ba020a3c6e892130f111ee?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5f92ca31747492f2cc54e3357d21beb304e04824c6ba020a3c6e892130f111ee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5f92ca31747492f2cc54e3357d21beb304e04824c6ba020a3c6e892130f111ee?s=96&d=mm&r=g\",\"caption\":\"Delphine Fortin\"},\"description\":\"Hi! I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \\\"twist\\\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! Hope you will like my recipes (but fore sure you will) and give me back 'your' personal twist then!\",\"sameAs\":[\"https:\\\/\\\/www.delscookingtwist.com\\\/about-me\\\/\"],\"url\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/author\\\/del\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Boulgour, carottes et pois chiches caram\u00e9lis\u00e9s - Del&#039;s cooking twist","description":"Ce plat de boulgour, carottes et pois chiches caram\u00e9lis\u00e9s au miel constitue un plat v\u00e9g\u00e9tarien complet et savoureux.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.delscookingtwist.com\/fr\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\/","og_locale":"fr_FR","og_type":"article","og_title":"Boulgour, carottes et pois chiches caram\u00e9lis\u00e9s (+dressing au curry)","og_description":"Ce plat de boulgour, carottes et pois chiches caram\u00e9lis\u00e9s au miel constitue un plat v\u00e9g\u00e9tarien complet et savoureux.","og_url":"https:\/\/www.delscookingtwist.com\/fr\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\/","og_site_name":"Del&#039;s cooking twist","article_publisher":"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620","article_published_time":"2022-10-19T07:01:21+00:00","article_modified_time":"2022-10-19T17:18:49+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_7.jpg","type":"image\/jpeg"}],"author":"Delphine Fortin","twitter_card":"summary_large_image","twitter_creator":"@delstwist","twitter_site":"@delstwist","twitter_misc":{"\u00c9crit par":"Delphine Fortin","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.delscookingtwist.com\/fr\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\/#article","isPartOf":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\/"},"author":{"name":"Delphine Fortin","@id":"https:\/\/www.delscookingtwist.com\/fr\/#\/schema\/person\/3e4febf518c8a60ed3c5ada91c175c91"},"headline":"Boulgour, carottes et pois chiches caram\u00e9lis\u00e9s (+dressing au curry)","datePublished":"2022-10-19T07:01:21+00:00","dateModified":"2022-10-19T17:18:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\/"},"wordCount":985,"commentCount":11,"publisher":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\/#primaryimage"},"thumbnailUrl":"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/10\/Caramelized-Carrots-and-Chickpeas-with-Bulgur_1.jpg","articleSection":["Accompagnements","Plats"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.delscookingtwist.com\/fr\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.delscookingtwist.com\/fr\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\/","url":"https:\/\/www.delscookingtwist.com\/fr\/boulgour-carottes-et-pois-chiches-caramelises-dressing-au-curry\/","name":"Boulgour, carottes et pois chiches caram\u00e9lis\u00e9s - 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \"twist\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! Hope you will like my recipes (but fore sure you will) and give me back 'your' personal twist then!","sameAs":["https:\/\/www.delscookingtwist.com\/about-me\/"],"url":"https:\/\/www.delscookingtwist.com\/fr\/author\/del\/"}]}},"_links":{"self":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/47687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/comments?post=47687"}],"version-history":[{"count":0,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/47687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media\/47705"}],"wp:attachment":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media?parent=47687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/categories?post=47687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/tags?post=47687"},{"taxonomy":"del_style","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_style?post=47687"},{"taxonomy":"del_diet","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_diet?post=47687"},{"taxonomy":"del_seasonal","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_seasonal?post=47687"},{"taxonomy":"del_occasion","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_occasion?post=47687"},{"taxonomy":"del_ingredient","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_ingredient?post=47687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}