{"id":47144,"date":"2022-09-02T11:08:35","date_gmt":"2022-09-02T18:08:35","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=47144"},"modified":"2023-02-23T13:58:29","modified_gmt":"2023-02-23T21:58:29","slug":"barres-de-cereales-aux-abricots-et-noix-de-cajou","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/barres-de-cereales-aux-abricots-et-noix-de-cajou\/","title":{"rendered":"Barres de c\u00e9r\u00e9ales aux abricots et noix de cajou"},"content":{"rendered":"<p><em>Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles. On y retrouve des ingr\u00e9dients sains et \u00e9nerg\u00e9tiques. Le parfait petit en-cas \u00e0 emporter partout avec soi.<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-47190\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_1a.jpg\" alt=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_1a.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_1a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_1a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_1a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_1a-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Parmi toutes les <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/la-cuisine\/snacks-healthy\/\">id\u00e9es d&#8217;en-cas sains et \u00e9nerg\u00e9tiques<\/a>, il y a toujours de la place pour des barres de c\u00e9r\u00e9ales classiques, que l&#8217;on peut r\u00e9aliser encore et encore. Qu&#8217;il s&#8217;agisse d&#8217;un go\u00fbter pour les sportifs, les enfants, ou une petite barre \u00e9nerg\u00e9tique \u00e0 emporter en randonn\u00e9e, ces barres de c\u00e9r\u00e9ales aux abricots trouveront toujours leurs adeptes.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-47178\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_3a.jpg\" alt=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_3a.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_3a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_3a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_3a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_3a-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Cette recette de <strong>barres de c\u00e9r\u00e9ales maison<\/strong> est ultra facile et rapide \u00e0 pr\u00e9parer, parfaitement saine et \u00e9quilibr\u00e9e, vegan, tout en \u00e9tant ultra moelleuse. Et il y a plus encore : lorsque vous ma\u00eetrisez la recette de base, il existe de tr\u00e8s nombreuses variations possibles (avec des p\u00e9pites de chocolat, du beurre de cacahu\u00e8te&#8230;). Ce sont de loin les meilleures barres de c\u00e9r\u00e9ales maison que vous pouvez trouver !<\/p>\n<h2>Pourquoi vous aimerez ces barres de c\u00e9r\u00e9ales&#8230;<\/h2>\n<ul>\n<li>Des barres <b>ultra moelleuses<\/b> &#x2714;<\/li>\n<li><strong>Une recette simple et rapide<\/strong> &#x2714;<\/li>\n<li><strong>Des ingr\u00e9dients naturels<\/strong> &#x2714;<\/li>\n<li>Un en-cas <strong>sain et \u00e9nerg\u00e9tique<\/strong> &#x2714;<\/li>\n<li><strong>Vegan et sans gluten<\/strong> (si utilisation de flocons d&#8217;avoine sans gluten) &#x2714;<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-47196\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_8a.jpg\" alt=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_8a.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_8a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_8a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_8a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_8a-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Les ingr\u00e9dients qu&#8217;il vous faut<\/h2>\n<p>La recette ne requiert que 6 ingr\u00e9dients, un saladier et une maryse. \u00c0 vous les barres de c\u00e9r\u00e9ales maison, le tout sans effort !<\/p>\n<ul>\n<li><strong>Pur\u00e9e de noix de cajou.<\/strong> Choisissez-la nature (non sucr\u00e9e). \u00c0 d\u00e9faut, il est possible d&#8217;utiliser du beurre de cacahu\u00e8te.<\/li>\n<li><strong>Miel.<\/strong> Pour une version vegan, optez pour du sirop d&#8217;\u00e9rable ou du sirop d&#8217;agave.<\/li>\n<li><strong>Flocons d&#8217;avoine<\/strong><\/li>\n<li><strong>Abricots secs<\/strong><\/li>\n<li><strong>Noix de cajou<\/strong><\/li>\n<li><strong>Extrait de vanille<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-47150\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Ingredients.jpg\" alt=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Ingredients.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Ingredients-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Ingredients-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Ingredients-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Ingredients-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Petite astuce pour r\u00e9ussir la recette<\/h2>\n<p>Selon la pur\u00e9e de noix de cajou et le miel utilis\u00e9s, il se peut que la consistance soit plus ou moins \u00e9paisse ou au contraire cr\u00e9meuse. Dans le premier cas, il est possible d&#8217;ajouter une \u00e0 deux cuill\u00e9r\u00e9es \u00e0 soupe d&#8217;eau chaude \u00e0 la mixture pour la rendre plus mall\u00e9able. Une autre option consiste \u00e0 faire chauffer le miel et la pur\u00e9e de noix de cajou dans une petite casserole jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une texture lisse et cr\u00e9meuse. Si \u00e0 l&#8217;inverse la pr\u00e9paration est trop liquide, ajoutez des flocons d&#8217;avoine.<\/p>\n<p><strong>La recette \u00e9tape par \u00e9tape<\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-47144 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-1-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-1-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-1-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-1.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-2-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-2-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-2-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-2-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-2.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-3-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-3-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-3-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-3-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-3.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-4a-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-4a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-4a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-4a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-4a-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_Step-4a.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2>Comment conserver les barres de c\u00e9r\u00e9ales aux abricots ?<\/h2>\n<p>Dans un premier temps, il est important de bien placer la mixture non d\u00e9coup\u00e9e au freezer pendant 30 minutes pour qu&#8217;elle se fige bien. Il peut \u00eatre utile de mettre une minuterie pour \u00e9viter que l&#8217;ensemble ne soit trop dur et devienne trop difficile \u00e0 d\u00e9couper par la suite.<\/p>\n<p>Apr\u00e8s cette \u00e9tape et une fois que la pr\u00e9paration est d\u00e9coup\u00e9e en barres, vous pouvez placer celles-ci dans un sac cong\u00e9lation en les espa\u00e7ant les unes des autres, ou bien les envelopper individuellement dans du papier sulfuris\u00e9 avant de les placer dans ce m\u00eame sac cong\u00e9lation. Conservez au r\u00e9frig\u00e9rateur jusqu&#8217;\u00e0 7 jours ou bien au freezer pendant un mois. D\u00e9congelez les barres \u00e0 temp\u00e9rature ambiante ou au r\u00e9frig\u00e9rateur (ne tentez en aucun cas d&#8217;acc\u00e9lerer le processus de d\u00e9cong\u00e9lation en les pla\u00e7ant au micro-ondes).<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-47180\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_4a.jpg\" alt=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_4a.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_4a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_4a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_4a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_4a-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Variations possibles autour de la recette<\/h2>\n<p>D\u00e8s lors que vous ma\u00eetrisez la recette de base, vous trouverez bient\u00f4t de nombreuses variations possibles pour r\u00e9aliser des barres de c\u00e9r\u00e9ales maison selon votre humeur du jour. Voici quelques suggestions \u00e0 consid\u00e9rer :<\/p>\n<ul>\n<li>Cr\u00e9ez une version <strong>beurre de cacahu\u00e8te et mini p\u00e9pites de chocolat<\/strong>.<\/li>\n<li>Remplacez les abricots secs par des <strong>raisins, des cranberries ou autres fruits secs<\/strong>.<\/li>\n<li>Cr\u00e9ez une version avec <strong>moiti\u00e9 fruits secs et moiti\u00e9 graines<\/strong> (amandes, raisins, graines de courge, de tournesol, etc.).<\/li>\n<li><strong>Pour une version vegan<\/strong>, remplacez le miel par du sirop d&#8217;\u00e9rable ou d&#8217;agave.<\/li>\n<li><strong>Pour une version sans gluten<\/strong>, utilisez des flocons d&#8217;avoine sans gluten.<\/li>\n<\/ul>\n<div id='gallery-2' class='gallery galleryid-47144 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_2a-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_2a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_2a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_2a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_2a-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_2a.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_6a-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_6a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_6a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_6a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_6a-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_6a.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2>Autres snacks et go\u00fbters sains :<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/barres-de-cereales-au-chocolat\/\">Barres de c\u00e9r\u00e9ales moelleuses tout chocolat<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-citron-coco\">Boules \u00e9nerg\u00e9tiques citron-coco<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/barres-de-cereales-aux-pepites-de-chocolat-vegan-sans-gluten-et-sans-sucre-ajoute\">Barres de c\u00e9r\u00e9ales aux p\u00e9pites de chocolat<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/barres-chocolatees-dattes-et-noix\/\">Barres chocolat\u00e9es dattes et noix<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-amandes-et-fruits-secs\">Boules \u00e9nerg\u00e9tiques amandes et fruits secs<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/cookies-vegan-banane-et-flocons-davoine\">Cookies vegan banane et flocons d&#8217;avoine<\/a><\/li>\n<li>Enfin, ne manquez pas mes <a href=\"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/\">10+ snacks \u00e9nerg\u00e9tiques \u00e0 emporter partout avec soi<\/a><\/li>\n<\/ul>\n<h2>\u00c0 tester \u00e9galement&#8230;<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/la-recette-du-porridge-facile-et-rapide\/\">La recette du porridge (facile et rapide)<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/pancakes-express-banane-et-flocons-davoine-sans-gluten-sans-lactose\/\">Pancakes express banane et flocons d&#8217;avoine<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-47172\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_7.jpg\" alt=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_7.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_7-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_7-1024x683.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_7-768x512.jpg 768w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/barres-de-cereales-aux-abricots-et-noix-de-cajou\/print\/47148\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-47148-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-47148\" data-tr-id=\"47148\" class=\"tasty-recipes tasty-recipes-47148 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Barres de c\u00e9r\u00e9ales aux abricots et noix de cajou<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> review<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_1a-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_1a-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_1a-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_1a-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_1a-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_1a-150x150.jpg 150w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_1a-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_1a-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/barres-de-cereales-aux-abricots-et-noix-de-cajou\/print\/47148\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">15 mins<\/span><\/span><\/li>\r\n                                            <li class=\"additional-time\"><strong class=\"tasty-recipes-label\">Cong\u00e9lation:<\/strong> <span><span class=\"tasty-recipes-additional-time\">30 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">45 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"14\">14<\/span> barres <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Snacks healthy<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Healthy<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegan<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles. On y retrouve des ingr\u00e9dients sains et \u00e9nerg\u00e9tiques. Le parfait petit en-cas \u00e0 emporter partout avec soi.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Barres de c\u00e9r\u00e9ales aux abricots et noix de cajou\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/barres-de-cereales-aux-abricots-et-noix-de-cajou\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2dc971e69fe\" id=\"ingredient_checkbox_6a2dc971e69fe\" aria-label=\"250g de pur\u00e9e de noix de cajou*\"><label for=\"ingredient_checkbox_6a2dc971e69fe\"><\/label><\/span><span data-amount=\"250\" data-unit=\"g\">250g<\/span> de pur\u00e9e de noix de cajou*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2dc971e6a09\" id=\"ingredient_checkbox_6a2dc971e6a09\" aria-label=\"175g de miel\"><label for=\"ingredient_checkbox_6a2dc971e6a09\"><\/label><\/span><span data-amount=\"175\" data-unit=\"g\">175g<\/span> de miel<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2dc971e6a11\" id=\"ingredient_checkbox_6a2dc971e6a11\" aria-label=\"1 cuil. \u00e0 caf\u00e9 d&#8217;extrait de vanille\"><label for=\"ingredient_checkbox_6a2dc971e6a11\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 d&#8217;extrait de vanille<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2dc971e6a26\" id=\"ingredient_checkbox_6a2dc971e6a26\" aria-label=\"180g de flocons d&#8217;avoine\"><label for=\"ingredient_checkbox_6a2dc971e6a26\"><\/label><\/span><span data-amount=\"180\" data-unit=\"g\">180g<\/span> de flocons d&#8217;avoine<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2dc971e6a35\" id=\"ingredient_checkbox_6a2dc971e6a35\" aria-label=\"150g d&#8217;abricots secs, coup\u00e9s en d\u00e9s**\"><label for=\"ingredient_checkbox_6a2dc971e6a35\"><\/label><\/span><span data-amount=\"150\" data-unit=\"g\">150g<\/span> d&#8217;abricots secs, coup\u00e9s en d\u00e9s**<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a2dc971e6a43\" id=\"ingredient_checkbox_6a2dc971e6a43\" aria-label=\"75g de noix de cajou coup\u00e9es en deux***\"><label for=\"ingredient_checkbox_6a2dc971e6a43\"><\/label><\/span><span data-amount=\"75\" data-unit=\"g\">75g<\/span> de noix de cajou coup\u00e9es en deux***<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a2dc971e739b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a2dc971e739b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">M\u00e9langer la pur\u00e9e de cajou, le miel et la vanille dans un grand saladier, jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une texture lisse et cr\u00e9meuse.<\/li>\n<li id=\"instruction-step-2\">Incorporer les flocons d&#8217;avoine, les abricots secs coup\u00e9s en d\u00e9s et les noix de cajou. Si la mixture est un peu trop s\u00e8che, ajouter une ou deux cuill\u00e9r\u00e9es \u00e0 soupe d&#8217;eau chaude. Si \u00e0 l&#8217;inverse elle est un peu trop humide, ajuster la quantit\u00e9 de flocons d&#8217;avoine.<\/li>\n<li id=\"instruction-step-3\">Transf\u00e9rer la pr\u00e9paration dans un moule de 26&#215;20 cm (ou un moule de 23&#215;23 cm) recouvert de papier sulfuris\u00e9 et bien r\u00e9partir sur tout le plat, en aplatissant le dessus. Placer au freezer pendant 30 mins.<\/li>\n<li id=\"instruction-step-4\">Soulever le papier sulfuris\u00e9 pour pr\u00e9lever l&#8217;ensemble de la mixture, puis d\u00e9couper en barres. Envelopper les barres individuellement de papier sulfuris\u00e9, puis les placer dans un sac cong\u00e9lation. Conserver au frais pendant 7 jours ou au freezer jusqu&#8217;\u00e0 un mois.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* \u00c0 la place de la pur\u00e9e de noix de cajou, il est possible d&#8217;utiliser du beurre de cacahu\u00e8te.<\/p>\n<p>** D&#8217;autres fruits secs sont \u00e9galement possibles (raisins, cranberries, figues, etc.). Une autre option consiste \u00e0 remplacer les abricots secs par des mini p\u00e9pites de chocolat.<\/p>\n<p>*** Pour une option avec du beurre de cacahu\u00e8te, remplacer les noix de cajou par des cacahu\u00e8tes coup\u00e9es en deux.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/avoine\/\">Avoine<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-snacks\/boules-barres-energetiques\/\">Boules\/barres \u00e9nerg\u00e9tiques<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/oleagineux\/\">Ol\u00e9agineux<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/rentree-des-classes\/\">Rentr\u00e9e des classes<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/toute-lannee\/\">Toute l&#039;ann\u00e9e<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Barres de c\u00e9r\u00e9ales aux abricots et noix de cajou, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-47192\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_5a.jpg\" alt=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_5a.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_5a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_5a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_5a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_5a-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et tout simplement irr\u00e9sistibles. On y retrouve des ingr\u00e9dients sains et \u00e9nerg\u00e9tiques. Le parfait petit en-cas \u00e0 emporter partout avec soi. Parmi toutes les id\u00e9es d&#8217;en-cas sains et \u00e9nerg\u00e9tiques, il y a toujours de la place pour des barres [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41404],"tags":[37641],"del_style":[41357],"del_diet":[],"del_seasonal":[41369],"del_occasion":[41370],"del_ingredient":[41436,41388],"class_list":["post-47144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boules-barres-energetiques","tag-healthy-fr-2","del_style-facile-et-rapide","del_seasonal-toute-lannee","del_occasion-rentree-des-classes","del_ingredient-avoine","del_ingredient-oleagineux"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Barres de c\u00e9r\u00e9ales aux abricots - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et \u00e9nerg\u00e9tiques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/barres-de-cereales-aux-abricots-et-noix-de-cajou\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barres de c\u00e9r\u00e9ales aux abricots et noix de cajou\" \/>\n<meta property=\"og:description\" content=\"Faciles \u00e0 pr\u00e9parer, ces barres de c\u00e9r\u00e9ales aux abricots et noix de cajou sont ultra moelleuses et \u00e9nerg\u00e9tiques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/barres-de-cereales-aux-abricots-et-noix-de-cajou\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-02T18:08:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-23T21:58:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/09\/Soft-Apricot-Cashew-Granola-Bars_7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \\\"twist\\\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \"twist\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! Hope you will like my recipes (but fore sure you will) and give me back 'your' personal twist then!","sameAs":["https:\/\/www.delscookingtwist.com\/about-me\/"],"url":"https:\/\/www.delscookingtwist.com\/fr\/author\/del\/"}]}},"_links":{"self":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/47144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/comments?post=47144"}],"version-history":[{"count":0,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/47144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media\/47190"}],"wp:attachment":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media?parent=47144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/categories?post=47144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/tags?post=47144"},{"taxonomy":"del_style","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_style?post=47144"},{"taxonomy":"del_diet","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_diet?post=47144"},{"taxonomy":"del_seasonal","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_seasonal?post=47144"},{"taxonomy":"del_occasion","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_occasion?post=47144"},{"taxonomy":"del_ingredient","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_ingredient?post=47144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}