{"id":46873,"date":"2022-08-01T15:34:05","date_gmt":"2022-08-01T22:34:05","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=46873"},"modified":"2023-03-13T11:55:22","modified_gmt":"2023-03-13T18:55:22","slug":"smoothie-banane-chocolat-et-puree-damande","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/smoothie-banane-chocolat-et-puree-damande\/","title":{"rendered":"Smoothie banane, chocolat et pur\u00e9e d&#8217;amande"},"content":{"rendered":"<p><em>Avec seulement 5 ingr\u00e9dients, ce smoothie banane, chocolat et pur\u00e9e d&#8217;amande est \u00e0 la fois onctueux, gourmand et \u00e9nerg\u00e9tique. Parfait au petit d\u00e9jeuner ou apr\u00e8s un entra\u00eenement sportif !<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46878\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_1.jpg\" alt=\"Avec seulement 5 ingr\u00e9dients, ce smoothie banane, chocolat et pur\u00e9e d'amande est \u00e0 la fois onctueux, gourmand et \u00e9nerg\u00e9tique.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_1.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_1-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_1-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Ce smoothie chocolat et pur\u00e9e d&#8217;amande fait partie de mes incontournables depuis plus de 10 ans. J&#8217;aime absolument tout chez lui : il est rapide \u00e0 pr\u00e9parer, r\u00e9alis\u00e9 avec des ingr\u00e9dients sains et \u00e9nerg\u00e9tiques, et plus important encore, il est incroyablement gourmand avec une texture des plus onctueuses.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46882\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_3.jpg\" alt=\"Avec seulement 5 ingr\u00e9dients, ce smoothie banane, chocolat et pur\u00e9e d'amande est \u00e0 la fois onctueux, gourmand et \u00e9nerg\u00e9tique.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_3.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_3-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_3-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_3-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Pour le petit d\u00e9jeuner, un go\u00fbter \u00e9nerg\u00e9tique ou bien pour r\u00e9cup\u00e9rer apr\u00e8s une s\u00e9ance sportive, ce smoothie banane chocolat amande est la boisson \u00e0 emporter qu&#8217;il vous faut. Et maintenant sans plus attendre, voici la liste des ingr\u00e9dients dont vous aurez besoin pour le r\u00e9aliser, avec toutes les d\u00e9clinaisons possibles qui s&#8217;offrent \u00e0 vous.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46880\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_2.jpg\" alt=\"Avec seulement 5 ingr\u00e9dients, ce smoothie banane, chocolat et pur\u00e9e d'amande est \u00e0 la fois onctueux, gourmand et \u00e9nerg\u00e9tique.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_2.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_2-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_2-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_2-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Ingr\u00e9dients du smoothie banane chocolat et pur\u00e9e d&#8217;amande<\/h2>\n<ul>\n<li><strong>Bananes.<\/strong> Choisissez-les bien m\u00fbres, fra\u00eeches ou surgel\u00e9es. Lorsque les bananes sont bien m\u00fbres et sucr\u00e9es, il n&#8217;y a pas forc\u00e9ment besoin d&#8217;ajouter de sucre dans la recette.<\/li>\n<li><strong>Pur\u00e9e d&#8217;amande.<\/strong> Assurez-vous d&#8217;utiliser de la pur\u00e9e d&#8217;amande non sucr\u00e9e (ou bien remplacez-la par une autre pur\u00e9e d&#8217;ol\u00e9agineux de votre choix).<\/li>\n<li><strong>Cacao en poudre non sucr\u00e9.<\/strong> Je recommande du cacao en poudre non sucr\u00e9 pour une saveur chocolat\u00e9e intense.<\/li>\n<li><strong>Lait, au choix.<\/strong> Le lait demi-\u00e9cr\u00e9m\u00e9 fonctionne parfaitement, mais pour une option vegan ou sans lactose, vous pouvez aussi utiliser du lait d&#8217;amande ou d&#8217;avoine.<\/li>\n<li><strong>Sucrant naturel.<\/strong> Il vous appartient d&#8217;ajouter un peu de miel (ou de sirop d&#8217;agave\/d&#8217;\u00e9rable, pour une version vegan), ou bien de d\u00e9guster ce smoothie sans sucre ajout\u00e9.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46898\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_Ingredients.jpg\" alt=\"Avec seulement 5 ingr\u00e9dients, ce smoothie banane, chocolat et pur\u00e9e d'amande est \u00e0 la fois onctueux, gourmand et \u00e9nerg\u00e9tique.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_Ingredients.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_Ingredients-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_Ingredients-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_Ingredients-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_Ingredients-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Comment obtenir un smoothie bien cr\u00e9meux ?<\/h2>\n<p>Le secret d&#8217;un smoothie onctueux et cr\u00e9meux consiste en l&#8217;utilisation de bananes surgel\u00e9es. Pour cela, coupez vos bananes en rondelles et placez-les dans un sac cong\u00e9lation herm\u00e9tique, avant de les laisser au r\u00e9frig\u00e9rateur toute une nuit. Une autre astuce consiste \u00e0 simplement ajuster la quantit\u00e9 de lait (moins il y a de lait, plus le smoothie est onctueux) ou bien encore \u00e0 ajouter quelques cuill\u00e9r\u00e9es \u00e0 soupe de yaourt grec. Enfin, gardez \u00e0 l&#8217;esprit que le smoothie s&#8217;\u00e9paissira en refroidissant au r\u00e9frig\u00e9rateur, alors n&#8217;h\u00e9sitez pas \u00e0 le r\u00e9aliser au moins deux heures avant de servir pour obtenir une texture parfaitement cr\u00e9meuse.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46896\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_Blender.jpg\" alt=\"Avec seulement 5 ingr\u00e9dients, ce smoothie banane, chocolat et pur\u00e9e d'amande est \u00e0 la fois onctueux, gourmand et \u00e9nerg\u00e9tique.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_Blender.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_Blender-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_Blender-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_Blender-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_Blender-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Variations possibles autour de ce smoothie<\/h2>\n<p>Vous pouvez r\u00e9aliser ce smoothie banane chocolat en suivant les instructions \u00e0 la lettre, ou bien jouer autour de la recette pour cr\u00e9er diff\u00e9rentes variations. Voici quelques id\u00e9es \u00e0 consid\u00e9rer :<\/p>\n<ul>\n<li><strong>Remplacez la pur\u00e9e d&#8217;amande par une autre pur\u00e9e d&#8217;ol\u00e9agineux.<\/strong> J&#8217;adore la texture de ce smoothie avec de la pur\u00e9e d&#8217;amande, mais vous pouvez \u00e9galement utiliser du beurre de cacahu\u00e8te ou de la pur\u00e9e de noix de cajou \u00e0 la place.<\/li>\n<li><strong>Choisissez le lait que vous pr\u00e9f\u00e9rez.<\/strong> J&#8217;ai test\u00e9 ce smoothie avec du lait d&#8217;amande, du lait d&#8217;avoine, du lait de cajou et du lait demi-\u00e9cr\u00e9m\u00e9. Toutes les options fonctionnent.<\/li>\n<li><strong>Ajoutez des flocons d&#8217;avoine.<\/strong> Lorsque je veux m&#8217;assurer que mon smoothie est suffisamment nourrissant pour \u00e9viter le petit creux de 11h, j&#8217;ajoute une poign\u00e9e de flocons d&#8217;avoine que je mixe avec les autres ingr\u00e9dients. Super bon !<\/li>\n<li><strong>Incorporez des graines de lin moulues.<\/strong> Cela apporte un petit boost suppl\u00e9mentaire en fibres solubles, sans affecter la saveur du smoothie. Je recommande une cuill\u00e9r\u00e9e \u00e0 soupe de graines de lin moulues pour la recette (soit pour 2 smoothies).<\/li>\n<li><strong>Remplacez le cacao en poudre par de la caroube!<\/strong> Voici qui modifiera l\u00e9g\u00e8rement la saveur de votre smoothie, mais je vous promets qu&#8217;il en sera tout aussi d\u00e9licieux. La caroubee contient plus de fibres que le cacao, la caf\u00e9ine en moins, ce qui en fait une option id\u00e9ale pour les enfants.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46894\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_8.jpg\" alt=\"Avec seulement 5 ingr\u00e9dients, ce smoothie banane, chocolat et pur\u00e9e d'amande est \u00e0 la fois onctueux, gourmand et \u00e9nerg\u00e9tique.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_8.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_8-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_8-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_8-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_8-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Ce smoothie est-il healthy ?<\/h2>\n<p>Je vous l&#8217;accorde, avec ses airs de dessert, ce smoothie banane, chocolat et pur\u00e9e d&#8217;amande est tellement gourmand que l&#8217;on peut se demander s&#8217;il est vraiment sain. Et pourtant ! R\u00e9alis\u00e9 avec des ingr\u00e9dients naturels exclusivement, il est riche en nutriments essentiels et notamment en prot\u00e9ines, en fibres et en fer. Il est \u00e9galement sucr\u00e9 naturellement et riche en acides gras monoinsatur\u00e9s (ceux qui aident \u00e0 combattre le &#8220;mauvais&#8221; cholest\u00e9rol et sont responsables du &#8220;bon&#8221; cholest\u00e9rol). Pour un petit boost suppl\u00e9mentaire en prot\u00e9ines, vous pouvez ajouter une ou deux cuill\u00e9r\u00e9es \u00e0 soupe de yaourt grec.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46890\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_6.jpg\" alt=\"Avec seulement 5 ingr\u00e9dients, ce smoothie banane, chocolat et pur\u00e9e d'amande est \u00e0 la fois onctueux, gourmand et \u00e9nerg\u00e9tique.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_6.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_6-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_6-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_6-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_6-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Autres id\u00e9es de smoothies :<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-cremeux-banane-et-beurre-de-cacahuete\">Smoothie cr\u00e9meux banane et beurre de cacahu\u00e8te<\/a> (\u00e0 tomber !)<\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-tropical-ananas-et-noix-de-coco\">Smoothie tropical ananas et noix de coco<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-bowl-vegan-a-la-caroube\">Smoothie bowl vegan \u00e0 la caroube<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-bicolore-banane-framboise\">Smoothie bicolore banane-framboise<\/a><\/li>\n<\/ul>\n<h2>Vous aimerez aussi&#8230;<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/cheesecake-vegan-au-chocolat-et-noix-de-cajou\/\">Cheesecake vegan chocolat et noix de cajou<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/popsicles-banane-chocolat-et-puree-damande\/\">Popsicles banane, chocolat et pur\u00e9e d&#8217;amande<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/muffins-sans-sucre-a-la-banane\/\">Muffins sans sucre \u00e0 la banane et aux p\u00e9pites de chocolat<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46892\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_7.jpg\" alt=\"Avec seulement 5 ingr\u00e9dients, ce smoothie banane, chocolat et pur\u00e9e d'amande est \u00e0 la fois onctueux, gourmand et \u00e9nerg\u00e9tique.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_7.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_7-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_7-1024x683.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_7-768x512.jpg 768w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-banane-chocolat-et-puree-damande\/print\/21592\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-21592-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-21592\" data-tr-id=\"21592\" class=\"tasty-recipes tasty-recipes-21592 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Smoothie banane, chocolat et pur\u00e9e d&#8217;amande<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\">No reviews<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_1-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Avec seulement 5 ingr\u00e9dients, ce smoothie banane, chocolat et pur\u00e9e d&#039;amande est \u00e0 la fois onctueux, gourmand et \u00e9nerg\u00e9tique.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_1-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_1-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_1-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_1-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_1-150x150.jpg 150w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_1-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_1-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-banane-chocolat-et-puree-damande\/print\/21592\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">5 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">5 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> smoothies <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Boissons<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Cuisine saine<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Avec seulement 5 ingr\u00e9dients, ce smoothie banane, chocolat et pur\u00e9e d&#8217;amande est \u00e0 la fois onctueux, gourmand et \u00e9nerg\u00e9tique. Parfait au petit d\u00e9jeuner ou apr\u00e8s un entra\u00eenement sportif !<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Smoothie banane, chocolat et pur\u00e9e d&#8217;amande\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-banane-chocolat-et-puree-damande\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a1b004245fc9\" id=\"ingredient_checkbox_6a1b004245fc9\" aria-label=\"2 grandes bananes bien m\u00fbres, fra\u00eeches ou surgel\u00e9es*\"><label for=\"ingredient_checkbox_6a1b004245fc9\"><\/label><\/span><span data-amount=\"2\">2<\/span> grandes bananes bien m\u00fbres, fra\u00eeches ou surgel\u00e9es*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a1b004245fd4\" id=\"ingredient_checkbox_6a1b004245fd4\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de miel, sirop d&#8217;agave ou d&#8217;\u00e9rable (facultatif)**\"><label for=\"ingredient_checkbox_6a1b004245fd4\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de miel, sirop d&#8217;agave ou d&#8217;\u00e9rable (facultatif)**<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a1b004245feb\" id=\"ingredient_checkbox_6a1b004245feb\" aria-label=\"4 cuil. \u00e0 soupe de pur\u00e9e d&#8217;amande\"><label for=\"ingredient_checkbox_6a1b004245feb\"><\/label><\/span><span data-amount=\"4\">4<\/span> cuil. \u00e0 soupe de pur\u00e9e d&#8217;amande<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a1b004245ffa\" id=\"ingredient_checkbox_6a1b004245ffa\" aria-label=\"3 cuil. \u00e0 soupe de cacao en poudre, non sucr\u00e9\"><label for=\"ingredient_checkbox_6a1b004245ffa\"><\/label><\/span><span data-amount=\"3\">3<\/span> cuil. \u00e0 soupe de cacao en poudre, non sucr\u00e9<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a1b004246001\" id=\"ingredient_checkbox_6a1b004246001\" aria-label=\"240 ml de lait d&#8217;amande nature (ou autre lait au choix)***\"><label for=\"ingredient_checkbox_6a1b004246001\"><\/label><\/span><span data-amount=\"240\">240<\/span> ml de lait d&#8217;amande nature (ou autre lait au choix)***<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1b004247355_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1b004247355_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Placer les bananes coup\u00e9es en rondelles et tous les autres ingr\u00e9dients dans un blender.<\/li>\n<li id=\"instruction-step-2\">Mixer jusqu&#8217;\u00e0 obtention d&#8217;une consistance lisse et douce. Ajuster la quantit\u00e9 de lait si besoin. Servir imm\u00e9diatement.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Vous pouvez utiliser des bananes fra\u00eeches ou pr\u00e9alablement surgel\u00e9es. Ces derni\u00e8res apportent une texture plus onctueuse au smoothie, sans pour autant qu&#8217;il n&#8217;y ait de diff\u00e9rence en terme de saveur.<\/p>\n<p>** Si vos bananes sont bien m\u00fbres, il n&#8217;est pas forc\u00e9ment n\u00e9cessaire d&#8217;ajouter du miel au smoothie. Pour une version vegan, vous pouvez utiliser du sirop d&#8217;agave ou du sirop d&#8217;\u00e9rable.<\/p>\n<p>*** Tout type de lait peut faire l&#8217;affaire, mais pour une version vegan ou sans lactose, je recommande le lait d&#8217;amande ou le lait d&#8217;avoine. L&#8217;un comme l&#8217;autre apportent de la rondeur et de la richesse au smoothie.<\/p>\n<p>Notez que cette recette permet de r\u00e9aliser 2 smoothies. Vous pouvez les pr\u00e9parer \u00e0 l&#8217;avance et les conserver au r\u00e9frig\u00e9rateur une heure \u00e0 l&#8217;avance ou toute une nuit ; cela garantit une texture plus \u00e9paisse et onctueuse.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/bananes\/\">Bananes<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/chocolat\/\">Chocolat<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/oleagineux\/\">Ol\u00e9agineux<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/rentree-des-classes\/\">Rentr\u00e9e des classes<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/petits-dejeuners-brunchs\/les-smoothies\/\">Smoothies<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-snacks\/\">Snacks et go\u00fbters<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/toute-lannee\/\">Toute l&#039;ann\u00e9e<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Smoothie banane, chocolat et pur\u00e9e d&#8217;amande, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-46884\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_4.jpg\" alt=\"Avec seulement 5 ingr\u00e9dients, ce smoothie banane, chocolat et pur\u00e9e d'amande est \u00e0 la fois onctueux, gourmand et \u00e9nerg\u00e9tique.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_4.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_4-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_4-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_4-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec seulement 5 ingr\u00e9dients, ce smoothie banane, chocolat et pur\u00e9e d&#8217;amande est \u00e0 la fois onctueux, gourmand et \u00e9nerg\u00e9tique. Parfait au petit d\u00e9jeuner ou apr\u00e8s un entra\u00eenement sportif ! Ce smoothie chocolat et pur\u00e9e d&#8217;amande fait partie de mes incontournables depuis plus de 10 ans. J&#8217;aime absolument tout chez lui : il est rapide \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41346,41403],"tags":[39146,37641,39151],"del_style":[],"del_diet":[41360],"del_seasonal":[41369],"del_occasion":[41370],"del_ingredient":[41377,41382,41388],"class_list":["post-46873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-smoothies","category-les-snacks","tag-breakfast-fr","tag-healthy-fr-2","tag-smoothie-fr","del_diet-recettes-saines","del_seasonal-toute-lannee","del_occasion-rentree-des-classes","del_ingredient-bananes","del_ingredient-chocolat","del_ingredient-oleagineux"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Smoothie banane, chocolat et pur\u00e9e d&#039;amande - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Avec seulement 5 ingr\u00e9dients, ce smoothie banane, chocolat et pur\u00e9e d&#039;amande est \u00e0 la fois onctueux, gourmand et \u00e9nerg\u00e9tique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-banane-chocolat-et-puree-damande\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie banane, chocolat et pur\u00e9e d&#039;amande\" \/>\n<meta property=\"og:description\" content=\"Avec seulement 5 ingr\u00e9dients, ce smoothie banane, chocolat et pur\u00e9e d&#039;amande est \u00e0 la fois onctueux, gourmand et \u00e9nerg\u00e9tique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-banane-chocolat-et-puree-damande\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-01T22:34:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-13T18:55:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2022\/08\/Chocolate-Almond-Banana-Smoothie_7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" 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