{"id":45586,"date":"2022-03-11T20:41:38","date_gmt":"2022-03-12T04:41:38","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=45586"},"modified":"2022-03-11T20:43:50","modified_gmt":"2022-03-12T04:43:50","slug":"smoothie-bowl-tropical-a-la-mangue","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/smoothie-bowl-tropical-a-la-mangue\/","title":{"rendered":"Smoothie bowl tropical \u00e0 la mangue"},"content":{"rendered":"<p><em>Faites le plein de saveurs tropicales avec ce smoothie bowl \u00e0 la mangue haut en couleurs et tr\u00e8s vitamin\u00e9. \u00c0 la fois vegan, sain et riche sur le plan nutritionnel, il est garni de superaliments qui vous apporteront \u00e9nergie et bonne humeur pour toute la journ\u00e9e !<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-26106\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0067bis.jpg\" alt=\"Faites le plein de saveurs tropicales avec ce smoothie bowl \u00e0 la mangue haut en couleurs et tr\u00e8s vitamin\u00e9.\" width=\"1200\" height=\"1658\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0067bis.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0067bis-217x300.jpg 217w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0067bis-768x1061.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0067bis-741x1024.jpg 741w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Vous avez quelques minutes devant vous, des fruits et des superaliments en r\u00e9serve ? Pensez aux smoothies bowls pour le petit d\u00e9jeuner ! Pr\u00eats en 5 minutes, ils sont un concentr\u00e9 de vitamines et de fibres, en plus d&#8217;\u00eatre ultra gourmands. Ce smoothie bowl vegan \u00e0 la mangue en est le parfait exemple. Il permet ainsi d&#8217;apporter du nouveau \u00e0 votre routine &#8220;healthy&#8221; du matin, que vous soyez vegan vous-m\u00eame ou simplement curieux d&#8217;explorer de nouvelles options pour le petit d\u00e9jeuner.<\/p>\n<p><iframe frameborder=\"0\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MEBT_6SRu6o\" width=\"560\"><\/iframe><\/p>\n<h2>Le plein d&#8217;\u00e9nergie dans un bol !<\/h2>\n<p>Gourmand et fruit\u00e9 \u00e0 souhait, ce smoothie bowl \u00e0 la mangue est un concentr\u00e9 vitamin\u00e9, de quoi faire le plein d&#8217;\u00e9nergie pour la journ\u00e9e ! On y retrouve notamment des vitamines C et B6, de nombreux nutriments, des fibres solubles. Il est \u00e9galement garanti sans cholest\u00e9rol et constitue une excellente source d&#8217;antioxydants gr\u00e2ce aux superaliments qu&#8217;il contient.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-26107\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0058bis.jpg\" alt=\"Faites le plein de saveurs tropicales avec ce smoothie bowl \u00e0 la mangue haut en couleurs et tr\u00e8s vitamin\u00e9.\" width=\"1200\" height=\"1765\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0058bis.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0058bis-204x300.jpg 204w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0058bis-768x1129.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0058bis-696x1024.jpg 696w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Les ingr\u00e9dients pour votre smoothie bowl:<\/h2>\n<ul>\n<li><strong>Mangue congel\u00e9e coup\u00e9e en morceaux. <\/strong>La mangue apporte une touche tropicale \u00e0 votre smoothie (voir ci-dessous pourquoi il est important de l&#8217;utiliser congel\u00e9e dans un smoothie bowl).<\/li>\n<li><strong>Banane congel\u00e9e.<\/strong> Alternativement vous pourriez utiliser de la banana fra\u00eeche (idem pour la mangue) mais l&#8217;utilisation de fruits congel\u00e9s a pour avantage de donner au smoothie une texture plus \u00e9paisse et cr\u00e9meuse, ce qui est parfait pour un smoothie bowl agr\u00e9ment\u00e9 de toppings, sans que ceux-ci ne tombent dans le fond.<\/li>\n<li><strong>Lait de coco.<\/strong> Le smoothie est alors naturellement sans lactose et le lait de coco apporte une petite touche suppl\u00e9mentaire aux saveurs tropicales. De plus le lait de coco est plus \u00e9pais et plus cr\u00e9meux que le lait de vache, ce qui rend la texture du smoothie encore plus agr\u00e9able.<\/li>\n<li><strong>Jus d&#8217;orange sanguine.\u00a0<\/strong>Vous pouvez utiliser du jus d\u00e9j\u00e0 pr\u00eat ou presser vous-m\u00eame vos oranges sanguines pour encore plus de gourmandise.<\/li>\n<li><strong>Des fruits de la passion. <\/strong>Les tropiques sont\u00a0d\u00e9finitivement au rendez-vous, d\u00e8s le matin!<\/li>\n<\/ul>\n<h2>Les \u00e9tapes pour r\u00e9aliser votre smoothie bowl<\/h2>\n<p>Pr\u00e9parer ce smoothie bowl \u00e0 la mangue est tr\u00e8s facile et tr\u00e8s rapide.<\/p>\n<ol>\n<li>Commencez par mixer (utilisez un mixeur \u00e0 haute puissance) mangue et banane congel\u00e9es avec le lait de coco et le jus d&#8217;orange, jusqu&#8217;\u00e0 obtenir une texture onctueuse et lisse.<\/li>\n<li>R\u00e9partissez ensuite dans deux bols pour servir.<\/li>\n<li>Garnissez avec les fruits de la passion et ajoutez les superaliments de votre choix en topping (ici graines de chia, baies de goji, noix de coco grill\u00e9e et tranches d&#8217;orange sanguine fra\u00eeche)<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-26105\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0080bis.jpg\" alt=\"Faites le plein de saveurs tropicales avec ce smoothie bowl \u00e0 la mangue haut en couleurs et tr\u00e8s vitamin\u00e9.\" width=\"1200\" height=\"799\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0080bis.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0080bis-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0080bis-768x511.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0080bis-1024x682.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Au sujet des toppings<\/h2>\n<p>Mes toppings favoris pour ce smoothie bowl \u00e0 la mangue sont les suivants :<\/p>\n<ul>\n<li><strong>Graines de chia<\/strong><\/li>\n<li><strong>Baies de Goji<\/strong><\/li>\n<li><strong>Flocons de noix de coco grill\u00e9s<\/strong><\/li>\n<li><strong>Lamelles d&#8217;orange sanguine<\/strong><\/li>\n<\/ul>\n<p>Mais vous pouvez aussi adapter ce smoothie bowl \u00e0 la mangue et le personnaliser au gr\u00e9 de vos envies durant la semaine. Retrouvez ci-dessous quelques suggestions :<\/p>\n<ul>\n<li style=\"text-align: justify;\">Noix de coco r\u00e2p\u00e9e<\/li>\n<li>Fruits rouges (frais ou s\u00e9ch\u00e9s)<\/li>\n<li>Morceaux d&#8217;ananas<\/li>\n<li>Tranches de Kiwi<\/li>\n<li>Granola maison (Essayez ce <a href=\"https:\/\/www.delscookingtwist.com\/fr\/granola-betterave-et-gingembre-aux-superaliments-vegan-sans-gluten-sans-sucre-ajoute\/\">Granola betterave et gingembre aux superaliments<\/a>\u00a0ou encore <a href=\"https:\/\/www.delscookingtwist.com\/fr\/granola-sans-sucre-cacao-framboises\/\">celui-ci au cacao et \u00e0 la framboise<\/a>)<\/li>\n<li>Pur\u00e9e d&#8217;ol\u00e9agineux (ma pr\u00e9f\u00e9rence avec ce smoothie bowl va \u00e0 la pur\u00e9e de noix de cajou)<\/li>\n<li>\u00c9clats de cacao<\/li>\n<li>Feuilles de menthe<\/li>\n<\/ul>\n<h2>FAQ<\/h2>\n<p><strong>Les fruits doivent-ils \u00eatre congel\u00e9s ?<\/strong>\u00a0Pas n\u00e9cessairement mais si vous voulez obtenir une texture assez \u00e9paisse, cr\u00e9meuse et rafra\u00eechissante, alors je le recommande fortement.<\/p>\n<p><strong>Comment obtenir une texture \u00e9paisse ?<\/strong> Utilisez des fruits surgel\u00e9s ou congelez vos fruits frais la veille, puis ajuster la quantit\u00e9 de liquide petit \u00e0 petit pour obtenir la consistance d\u00e9sir\u00e9e.<\/p>\n<p><strong>Puis-je le pr\u00e9parer en avance ?<\/strong> Absolument. Pour de meilleurs r\u00e9sultats, je recommande de mixer tous les ingr\u00e9dients pour le smoothie et de la garder \u00e0 couvert dans le r\u00e9frig\u00e9rateur pendant la nuit (pas plus longtemps que cela). Le lendemain m\u00e9langez bien, servez, et ajoutez la garniture de fruits de la passion et les toppings.<\/p>\n<p><strong>Puis-je conserver les restes ?<\/strong> Vous pourriez mais perdriez en saveur, donc je ne le recommande pas. De plus faut-il encore que vous ayez des restes&#8230; \ud83d\ude09<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-26104\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0060.jpg\" alt=\"Faites le plein de saveurs tropicales avec ce smoothie bowl \u00e0 la mangue haut en couleurs et tr\u00e8s vitamin\u00e9.\" width=\"1200\" height=\"869\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0060.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0060-300x217.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0060-768x556.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0060-1024x741.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Mes petits d\u00e9jeuners &#8220;healthy&#8221; pr\u00e9f\u00e9r\u00e9s<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/la-recette-du-porridge-facile-et-rapide\/\">La recette du porridge (facile et rapide)<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/porridge-aux-fruits-puree-de-noix-de-cajou-et-graines-de-lin\/\">Porridge aux fruits, pur\u00e9e de noix de cajou et graines de lin<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-bowl-vegan-a-la-caroube\">Smoothie bowl vegan \u00e0 la caroube<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/mon-smoothie-bowl-a-la-spiruline-prefere-vegan\">Mon smoothie bowl \u00e0 la spiruline pr\u00e9f\u00e9r\u00e9<\/a><\/li>\n<\/ul>\n<h2>D&#8217;autres recettes \u00e0 base de mangue \u00e0 essayer absolument:<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/cheesecake-cru-a-la-mangue-et-a-la-noix-de-coco\/\">Cheesecake cru \u00e0 la mangue et \u00e0 la noix de coco<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-mangue-a-la-burrata-noisettes-grillees-et-pesto-de-menthe\/\">Salade de mangue \u00e0 la burrata, noisettes grill\u00e9es et pesto de menthe<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/curry-indien-de-mangue-et-courge-butternut-vegan\/\">Curry indien de mangue et courge butternut (+ vid\u00e9o)<\/a><\/li>\n<\/ul>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-bowl-tropical-a-la-mangue\/print\/22141\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" 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                                           <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">5 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">5 mins<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> bols <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Petit d\u00e9jeuner<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Healthy<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegan<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Faites le plein de saveurs tropicales avec ce smoothie bowl \u00e0 la mangue haut en couleurs et tr\u00e8s vitamin\u00e9. \u00c0 la fois vegan, sain et riche sur le plan nutritionnel, il est garni de superaliments qui vous apporteront \u00e9nergie et bonne humeur pour toute la journ\u00e9e !<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Smoothie bowl tropical \u00e0 la mangue\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-bowl-tropical-a-la-mangue\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <h4>Smoothie bowl :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f4aef1c9d17\" id=\"ingredient_checkbox_69f4aef1c9d17\" aria-label=\"100g de mangue surgel\u00e9e coup\u00e9e en d\u00e9s\"><label for=\"ingredient_checkbox_69f4aef1c9d17\"><\/label><\/span><span data-amount=\"100\" data-unit=\"g\">100g<\/span> de mangue surgel\u00e9e coup\u00e9e en d\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f4aef1c9d20\" id=\"ingredient_checkbox_69f4aef1c9d20\" aria-label=\"1 banane (de pr\u00e9f\u00e9rence coup\u00e9e en lamelle et surgel\u00e9e)\"><label for=\"ingredient_checkbox_69f4aef1c9d20\"><\/label><\/span><span data-amount=\"1\">1<\/span> banane (de pr\u00e9f\u00e9rence coup\u00e9e en lamelle et surgel\u00e9e)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f4aef1c9d25\" id=\"ingredient_checkbox_69f4aef1c9d25\" aria-label=\"25 cl de lait de coco\"><label for=\"ingredient_checkbox_69f4aef1c9d25\"><\/label><\/span><span data-amount=\"25\">25<\/span> cl de lait de coco<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f4aef1c9d2b\" id=\"ingredient_checkbox_69f4aef1c9d2b\" aria-label=\"25 cl de jus d&#8217;oranges sanguines\"><label for=\"ingredient_checkbox_69f4aef1c9d2b\"><\/label><\/span><span data-amount=\"25\">25<\/span> cl de jus d&#8217;oranges sanguines<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f4aef1c9d3b\" id=\"ingredient_checkbox_69f4aef1c9d3b\" aria-label=\"1 petit fruit de la passion\"><label for=\"ingredient_checkbox_69f4aef1c9d3b\"><\/label><\/span><span data-amount=\"1\">1<\/span> petit fruit de la passion<\/li>\n<\/ul>\n<h4>Toppings :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f4aef1c9d40\" id=\"ingredient_checkbox_69f4aef1c9d40\" aria-label=\"1 cuil. \u00e0 soupe de graines de chia\"><label for=\"ingredient_checkbox_69f4aef1c9d40\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de graines de chia<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f4aef1c9d44\" id=\"ingredient_checkbox_69f4aef1c9d44\" aria-label=\"1 cuil. \u00e0 soupe de baies de goji\"><label for=\"ingredient_checkbox_69f4aef1c9d44\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de baies de goji<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f4aef1c9d4f\" id=\"ingredient_checkbox_69f4aef1c9d4f\" aria-label=\"1 cuil. \u00e0 soupe de chips de noix de coco\"><label for=\"ingredient_checkbox_69f4aef1c9d4f\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de chips de noix de coco<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f4aef1c9d53\" id=\"ingredient_checkbox_69f4aef1c9d53\" aria-label=\"1 organge sanguine, coup\u00e9e en quartiers\"><label for=\"ingredient_checkbox_69f4aef1c9d53\"><\/label><\/span><span data-amount=\"1\">1<\/span> organge sanguine, coup\u00e9e en quartiers<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f4aef1ca6d7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f4aef1ca6d7_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Mettre les d\u00e9s de mangues, la banane coup\u00e9e en lamelles, le lait de coco et le jus d&#8217;orange sanguine dans un blender. Mixer \u00e0 puissance maximale pendant une bonne minute, jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une consistence \u00e9paisse et cr\u00e9meuse. Ajuster la quantit\u00e9 de jus d&#8217;orange ou de lait de coco si la consistence est trop \u00e9paisse.<\/li>\n<li id=\"instruction-step-2\">Verser le smoothie dans un bol, puis couvrir d&#8217;une couche de fruits de la passion.<\/li>\n<li id=\"instruction-step-3\">D\u00e9corer le smoothie bowl avec des graines de chia, des baies de goji, des chips de coco et des quartiers d&#8217;orange sanguine.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/printemps\/\">Printemps<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/rentree-des-classes\/\">Rentr\u00e9e des classes<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/petits-dejeuners-brunchs\/les-smoothies\/\">Smoothies<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-snacks\/\">Snacks et go\u00fbters<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/ete\/\">\u00c9t\u00e9<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Smoothie bowl tropical \u00e0 la mangue, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p>Pour aller plus loin, consultez ce recueil de <a href=\"https:\/\/www.delscookingtwist.com\/fr\/idees-de-petits-dejeuners-sains-et-equilibres\/\">Recettes de petits d\u00e9jeuners sains et \u00e9quilibr\u00e9s<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-38098\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/05\/Recettes-de-petits-dejeuners-sains-et-equilibres.jpg\" alt=\"D\u00e9couvrez d'inombrables id\u00e9es de petits-d\u00e9jeuners sains et \u00e9quilibr\u00e9s pour bien d\u00e9marrer la journ\u00e9e tout en variant les plaisirs r\u00e9guli\u00e8rement.\" width=\"735\" height=\"1102\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/05\/Recettes-de-petits-dejeuners-sains-et-equilibres.jpg 735w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/05\/Recettes-de-petits-dejeuners-sains-et-equilibres-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/05\/Recettes-de-petits-dejeuners-sains-et-equilibres-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Faites le plein de saveurs tropicales avec ce smoothie bowl \u00e0 la mangue haut en couleurs et tr\u00e8s vitamin\u00e9. \u00c0 la fois vegan, sain et riche sur le plan nutritionnel, il est garni de superaliments qui vous apporteront \u00e9nergie et bonne humeur pour toute la journ\u00e9e ! Vous avez quelques minutes devant vous, des fruits [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41346,41403],"tags":[39149],"del_style":[],"del_diet":[41360,41359,41364],"del_seasonal":[41367,41366],"del_occasion":[41370],"del_ingredient":[],"class_list":["post-45586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-smoothies","category-les-snacks","tag-healthy-breakfast-fr","del_diet-recettes-saines","del_diet-sans-gluten","del_diet-vegetarien","del_seasonal-ete","del_seasonal-printemps","del_occasion-rentree-des-classes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Smoothie bowl tropical \u00e0 la mangue - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Faites le plein de saveurs tropicales avec ce smoothie bowl \u00e0 la mangue haut en couleurs et tr\u00e8s vitamin\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-bowl-tropical-a-la-mangue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie bowl tropical \u00e0 la mangue\" \/>\n<meta property=\"og:description\" content=\"Faites le plein de saveurs tropicales avec ce smoothie bowl \u00e0 la mangue haut en couleurs et tr\u00e8s vitamin\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-bowl-tropical-a-la-mangue\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-12T04:41:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-12T04:43:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0080bis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"799\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" 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