{"id":43448,"date":"2021-09-13T22:13:18","date_gmt":"2021-09-14T05:13:18","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=43448"},"modified":"2021-09-13T22:14:49","modified_gmt":"2021-09-14T05:14:49","slug":"comment-preparer-du-riz-de-chou-fleur","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/comment-preparer-du-riz-de-chou-fleur\/","title":{"rendered":"Comment pr\u00e9parer du riz de chou-fleur ?"},"content":{"rendered":"<p><em>D\u00e9couvrez comment pr\u00e9parer du riz de chou-fleur en 15 minutes gr\u00e2ce \u00e0 ce guide d\u00e9taill\u00e9 \u00e9tape par \u00e9tape. Naturellement sain, sans gluten et pauvre en glucides, le riz de chou-fleur remplace ais\u00e9ment le riz et peut \u00e9galement servir de base \u00e0 de nombreux plats v\u00e9g\u00e9tariens.<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43460\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_5.jpg\" alt=\"D\u00e9couvrez comment pr\u00e9parer du riz de chou-fleur en 15 minutes gr\u00e2ce \u00e0 ce guide d\u00e9taill\u00e9 \u00e9tape par \u00e9tape.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_5.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_5-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_5-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_5-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Le riz de chou-fleur est une recette simplissime. Tr\u00e8s en vogue depuis quelques ann\u00e9es, beaucoup ne pensent pas forc\u00e9ment \u00e0 le pr\u00e9parer ou craignent de se retrouver avec un plat sans saveurs qui n&#8217;est qu&#8217;une mode &#8220;healthy&#8221; parmi tant d&#8217;autres. Eh bien d\u00e9trompez-vous, car le riz de chou-fleur a plus d&#8217;un tour dans son sac et pourrait bien vous faire changer d&#8217;avis \u00e0 son sujet. Tout est question de savoir le pr\u00e9parer.<\/p>\n<p>Avec ce guide d\u00e9taill\u00e9, je vous montre comment pr\u00e9parer le riz de chou-fleur sans effort, avec quelques recettes \u00e0 l&#8217;appui pour vous apprendre \u00e0 l&#8217;apprivoiser et \u00e0 r\u00e9aliser des plats sains et savoureux au quotidien.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43456\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-Head.jpg\" alt=\"D\u00e9couvrez comment pr\u00e9parer du riz de chou-fleur en 15 minutes gr\u00e2ce \u00e0 ce guide d\u00e9taill\u00e9 \u00e9tape par \u00e9tape.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-Head.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-Head-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-Head-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-Head-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-Head-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Qu\u2019est-ce que le riz de chou-fleur ?<\/h2>\n<p>Le riz de chou-fleur (que l&#8217;on appelle parfois &#8220;semoule de chou-fleur&#8221;) est en r\u00e9alit\u00e9 du chou-fleur emiett\u00e9 \u00e0 l\u2019aide d\u2019un robot mixeur ou d\u2019une r\u00e2pe jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une texture sableuse s&#8217;apparentant \u00e0 du riz. Il est ensuite g\u00e9n\u00e9ralement saut\u00e9 dans une po\u00eale quelques instants avec un peu d\u2019huile et assaisonn\u00e9 l\u00e9g\u00e8rement pour r\u00e9hausser sa saveur tout en se d\u00e9barrassant de l\u2019amertume.<\/p>\n<h2>\u00c9quipement n\u00e9cesaire<\/h2>\n<ul>\n<li><strong>Un robot mixeur\u00a0<em>(food processor)<\/em><\/strong>\u00a0ou \u00e0 d\u00e9faut une grande r\u00e2pe pour r\u00e9duire votre chou-fleur en \u00ab\u00a0riz\u00a0\u00bb (\u00e9galement appel\u00e9 \u00ab\u00a0semoule\u00a0\u00bb de chou-fleur).<\/li>\n<li><strong>Une grande po\u00eale<\/strong> pour la cuisson.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43454\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-Florets.jpg\" alt=\"D\u00e9couvrez comment pr\u00e9parer du riz de chou-fleur en 15 minutes gr\u00e2ce \u00e0 ce guide d\u00e9taill\u00e9 \u00e9tape par \u00e9tape.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-Florets.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-Florets-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-Florets-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-Florets-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-Florets-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Comment r\u00e9aliser du riz de chou-fleur ?<\/h2>\n<p>Avec 15 minutes devant vous et une \u00e9quipement minimal, vous obtenez du riz de chou-fleur. Voici comment proc\u00e9der :<\/p>\n<ol>\n<li><strong>D\u00e9coupez le chou-fleur en gros morceaux<\/strong>\u00a0(fleurons + tiges si d\u00e9sir\u00e9).<\/li>\n<li><b>Placez le tout dans un robot mixeur et pulsez plusieurs fois\u00a0<\/b>jusqu\u2019\u00e0 ce que le chou-fleur soit r\u00e9duit en miettes, ayant une texture se rapprochant de la semoule. Prenez soin de ne pas mixer trop longtemps ou votre \u00ab\u00a0riz\u00a0\u00bb risque de devenir p\u00e2teux. Pour \u00e9viter cela, pr\u00e9f\u00e9rez proc\u00e9der en plusieurs fois, en r\u00e2clant les bords du bol mixeur de temps \u00e0 autre pour s\u2019assurer l\u2019obtention d\u2019une texture homog\u00e8ne.<\/li>\n<li><strong>Pressez l\u2019exc\u00e8s d\u2019humidit\u00e9<\/strong>\u00a0en pla\u00e7ant le riz de chou-fleur dans du papier absorbant et en faisant pression avec les mains. S\u2019il est bien sec, il sera ainsi plus l\u00e9ger \u00e0 la cuisson et en aucun cas p\u00e2teux. <em><strong>Note : cette \u00e9tape est facultative mais recommand\u00e9e.<\/strong><\/em><\/li>\n<li><b>Faire sauter le riz de chou-fleur dans une po\u00eale<\/b> plac\u00e9e sur feu moyen avec un peu d\u2019huile d\u2019olive pendant 5 \u00e0 7 minutes, jusqu&#8217;\u00e0 ce qu&#8217;il soit l\u00e9g\u00e8rement dor\u00e9. N&#8217;oubliez pas l&#8217;assaisonnement qui donne toute sa saveur au riz de chou-fleur !<\/li>\n<\/ol>\n<div id='gallery-1' class='gallery galleryid-43448 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-1-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"D\u00e9couvrez comment pr\u00e9parer du riz de chou-fleur en 15 minutes gr\u00e2ce \u00e0 ce guide d\u00e9taill\u00e9 \u00e9tape par \u00e9tape.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-1-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-1-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-1.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-2-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"D\u00e9couvrez comment pr\u00e9parer du riz de chou-fleur en 15 minutes gr\u00e2ce \u00e0 ce guide d\u00e9taill\u00e9 \u00e9tape par \u00e9tape.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-2-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-2-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-2-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-2.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-4-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"D\u00e9couvrez comment pr\u00e9parer du riz de chou-fleur en 15 minutes gr\u00e2ce \u00e0 ce guide d\u00e9taill\u00e9 \u00e9tape par \u00e9tape.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-4-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-4-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-4-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-4.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-3-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"D\u00e9couvrez comment pr\u00e9parer du riz de chou-fleur en 15 minutes gr\u00e2ce \u00e0 ce guide d\u00e9taill\u00e9 \u00e9tape par \u00e9tape.\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-3-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-3-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-3-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_Step-3.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2>Peut-on pr\u00e9parer le riz de chou-fleur \u00e0 l&#8217;avance ?<\/h2>\n<p>Il est pr\u00e9f\u00e9rable de consommer le riz de chou-fleur aussit\u00f4t l\u2019avoir pr\u00e9par\u00e9 afin de s\u2019assurer qu\u2019il soit l\u00e9g\u00e8rement croustillant en bouche. \u00c9vitez en revanche de le conserver cru (avant cuisson) trop longtemps, car il tend \u00e0 d\u00e9velopper une odeur assez d\u00e9sagr\u00e9able dans votre frigo. Si vous souhaitez le conserver cru, le mieux est alors de le congeler dans un sac herm\u00e9tique aussit\u00f4t l\u2019avoir pr\u00e9par\u00e9 et l\u2019avoir d\u00e9barrass\u00e9 de l\u2019exc\u00e8s d\u2019humidit\u00e9. Cuit, le riz de chou-fleur se garde ais\u00e9ment au frigo environ 3 jours.<\/p>\n<h2>Utilisations du riz de chou-fleur en cuisine<\/h2>\n<p>Il remplace ais\u00e9ment le riz en accompagnement de nombreux plats, mais peut \u00e9galement servir de plat principal lorsqu&#8217;il est agr\u00e9ment\u00e9 d&#8217;autres aliments. Voici quelques id\u00e9es pour inspiration :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/brouillade-doeufs-epinards-et-riz-de-chou-fleur-saute-a-lasiatique\/\">Brouillade d&#8217;oeufs, \u00e9pinards et riz de chou-fleur \u00e0 l&#8217;asiatique<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/curry-de-pois-chiches-vegan-et-riz-de-chou-fleur-sans-gluten\">Curry de pois chiches et riz de chou-fleur<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/riz-de-chou-fleur-aux-petits-pois\/\">Riz de chou-fleur aux petits pois<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43458\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-rice.jpg\" alt=\"D\u00e9couvrez comment pr\u00e9parer du riz de chou-fleur en 15 minutes gr\u00e2ce \u00e0 ce guide d\u00e9taill\u00e9 \u00e9tape par \u00e9tape.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-rice.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-rice-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-rice-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-rice-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/Cauliflower-rice-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Autres id\u00e9es pour cuisiner le chou-fleur<\/h2>\n<p>Vous retrouverez plus de 15 recettes \u00e0 base de chou-fleur sur le site, et je peux vous assurer qu&#8217;aucune d&#8217;entre elle n&#8217;est fade ou ennuyeuse. Le chou-fleur est un l\u00e9gume extr\u00eamement versatile et les m\u00e9thodes pour le pr\u00e9parer ne manquent pas. Je vous invite \u00e0 parcourir mon article <a href=\"https:\/\/www.delscookingtwist.com\/fr\/5-facons-originales-de-cuisiner-le-chou-fleur\/\">5 fa\u00e7ons originales de cuisiner le chou-fleur<\/a>, avec en bonus mes recettes pr\u00e9f\u00e9r\u00e9es ci-dessous :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/burrito-bowl-vegetarien\/\">Burrito bowl v\u00e9g\u00e9tarien<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/pains-pita-garnis-de-chou-fleur-au-citron-halloumi-et-aioli-vegan\">Pains pita garni de halloumi et chou-fleur au citron<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/steaks-de-chou-fleur-et-sauce-epicee-harissa-tahini-vegan-sans-gluten\">Steaks de chou-fleur \u00e9pic\u00e9s \u00e0 la sauce harissa<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/grilled-cheese-au-chou-fleur-et-curry\">Grilled Cheese de chou-fleur \u00e9pic\u00e9 au curry<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/curry-de-chou-fleur-et-lentilles-au-lait-de-coco-video\">Curry de chou-fleur aux lentilles et lait de coco (+ vid\u00e9)<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/tacos-vegan-aux-patates-douces-et-chou-fleur-epices\/\">Tacos vegan au chou-fleur et patates douces \u00e9pic\u00e9s<\/a><\/li>\n<\/ul>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/comment-preparer-du-riz-de-chou-fleur\/print\/43449\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-43449-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-43449\" data-tr-id=\"43449\" class=\"tasty-recipes tasty-recipes-43449 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Comment pr\u00e9parer du riz de chou-fleur ?<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> review<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_5-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"D\u00e9couvrez comment pr\u00e9parer du riz de chou-fleur en 15 minutes gr\u00e2ce \u00e0 ce guide d\u00e9taill\u00e9 \u00e9tape par \u00e9tape.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_5-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_5-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_5-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_5-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_5-150x150.jpg 150w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_5-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_5-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/comment-preparer-du-riz-de-chou-fleur\/print\/43449\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">5 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">7 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">12 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> servings <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Savory<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegan<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>D\u00e9couvrez comment pr\u00e9parer du riz de chou-fleur en 15 minutes gr\u00e2ce \u00e0 ce guide d\u00e9taill\u00e9 \u00e9tape par \u00e9tape. Naturellement sain, sans gluten et pauvre en glucides, le riz de chou-fleur remplace ais\u00e9ment le riz et peut \u00e9galement servir de base \u00e0 de nombreux plats v\u00e9g\u00e9tariens.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Comment pr\u00e9parer du riz de chou-fleur ?\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/comment-preparer-du-riz-de-chou-fleur\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13f5f0ed739\" id=\"ingredient_checkbox_6a13f5f0ed739\" aria-label=\"1 chou-fleur\"><label for=\"ingredient_checkbox_6a13f5f0ed739\"><\/label><\/span><span data-amount=\"1\">1<\/span> chou-fleur<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13f5f0ed745\" id=\"ingredient_checkbox_6a13f5f0ed745\" aria-label=\"1 cuil. \u00e0 soupe d\u2019huile d\u2019olive\"><label for=\"ingredient_checkbox_6a13f5f0ed745\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13f5f0ed74c\" id=\"ingredient_checkbox_6a13f5f0ed74c\" aria-label=\"Sel et poivre\"><label for=\"ingredient_checkbox_6a13f5f0ed74c\"><\/label><\/span>Sel et poivre<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a13f5f0ed752\" id=\"ingredient_checkbox_6a13f5f0ed752\" aria-label=\"Pour servir : jus et\/ou zeste de citron, oignons de printemps cisel\u00e9s\"><label for=\"ingredient_checkbox_6a13f5f0ed752\"><\/label><\/span>Pour servir : jus et\/ou zeste de citron, oignons de printemps cisel\u00e9s<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a13f5f0ee532_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a13f5f0ee532_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Laver puis s\u00e9cher le chou-fleur. En retirer les feuilles, puis le d\u00e9couper en gros morceaux.<\/li>\n<li id=\"instruction-step-2\">Placer les morceaux de chou-fleur dans dans un mixeur* et pulser plusieurs fois jusqu\u2019\u00e0 l\u2019obtention d\u2019une texture sableuse, en n\u2019h\u00e9sitant pas \u00e0 r\u00e2cler les bords entre temps pour s\u2019assurer que le chou-fleur est mix\u00e9 de mani\u00e8re homog\u00e8ne et ne devienne pas p\u00e2teux. Proc\u00e9der en plusieurs fois si n\u00e9cessaire.<\/li>\n<li id=\"instruction-step-3\">\u00c9tape facultative (mais recommand\u00e9e) : placer le riz de chou-fleur dans du papier absorbant en faisant pression avec les mains pour enlever l\u2019exc\u00e8s d\u2019humidit\u00e9. Cela permet de s\u2019assurer qu\u2019il reste a\u00e9r\u00e9 et l\u00e9ger \u00e0 la cuisson (et donc en aucun cas p\u00e2teux et trop humide).<\/li>\n<li id=\"instruction-step-4\">Faire chauffer une cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive dans une large po\u00eale plac\u00e9e sur feu moyen. Lorsque la po\u00eale est chaude, ajouter le riz de chou-fleur (avec \u00e9ventuellement des oignons de printemps cisel\u00e9s). Faire sauter pendant 5-7 minutes, en remuant souvent. Saler, poivrer, puis ajouter le zeste d&#8217;un citron et un filet de jus de citron. M\u00e9langer, c\u2019est pr\u00eat !<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Si vous n\u2019avez pas de robot mixeur, vous pouvez utiliser une r\u00e2pe.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/accompagnements\/\">Accompagnements<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/chou-fleur\/\">Chou-fleur<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/les-bases-en-cuisine\/\">Les bases en cuisine<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-lactose\/\">Sans lactose<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/toute-lannee\/\">Toute l&#039;ann\u00e9e<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-vegan\/\">Vegan<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Comment pr\u00e9parer du riz de chou-fleur ?, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-43462\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_6.jpg\" alt=\"D\u00e9couvrez comment pr\u00e9parer du riz de chou-fleur en 15 minutes gr\u00e2ce \u00e0 ce guide d\u00e9taill\u00e9 \u00e9tape par \u00e9tape.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_6.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_6-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_6-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_6-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/09\/How-To-Make-Cauliflower-Rice_6-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez comment pr\u00e9parer du riz de chou-fleur en 15 minutes gr\u00e2ce \u00e0 ce guide d\u00e9taill\u00e9 \u00e9tape par \u00e9tape. Naturellement sain, sans gluten et pauvre en glucides, le riz de chou-fleur remplace ais\u00e9ment le riz et peut \u00e9galement servir de base \u00e0 de nombreux plats v\u00e9g\u00e9tariens. Le riz de chou-fleur est une recette simplissime. Tr\u00e8s en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41396],"tags":[39984],"del_style":[41357,41356],"del_diet":[41360,41359,41358,41363,41364],"del_seasonal":[41369],"del_occasion":[],"del_ingredient":[41379],"class_list":["post-43448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnements","tag-gluten-free-fr","del_style-facile-et-rapide","del_style-les-bases-en-cuisine","del_diet-recettes-saines","del_diet-sans-gluten","del_diet-sans-lactose","del_diet-recettes-vegan","del_diet-vegetarien","del_seasonal-toute-lannee","del_ingredient-chou-fleur"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comment pr\u00e9parer du riz de chou-fleur ? - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment pr\u00e9parer du riz de chou-fleur en 15 minutes gr\u00e2ce \u00e0 ce guide d\u00e9taill\u00e9 \u00e9tape par \u00e9tape. 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Hope you will like my recipes (but fore sure you will) and give me back 'your' personal twist then!","sameAs":["https:\/\/www.delscookingtwist.com\/about-me\/"],"url":"https:\/\/www.delscookingtwist.com\/fr\/author\/del\/"}]}},"_links":{"self":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/43448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/comments?post=43448"}],"version-history":[{"count":0,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/43448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media\/43460"}],"wp:attachment":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media?parent=43448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/categories?post=43448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/tags?post=43448"},{"taxonomy":"del_style","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_style?post=43448"},{"taxonomy":"del_diet","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_diet?post=43448"},{"taxonomy":"del_seasonal","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_seasonal?post=43448"},{"taxonomy":"del_occasion","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_occasion?post=43448"},{"taxonomy":"del_ingredient","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_ingredient?post=43448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}