{"id":42995,"date":"2021-08-13T00:01:29","date_gmt":"2021-08-13T07:01:29","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=42995"},"modified":"2024-08-08T11:05:57","modified_gmt":"2024-08-08T18:05:57","slug":"salade-de-lentilles-courgettes-feta-et-menthe","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/salade-de-lentilles-courgettes-feta-et-menthe\/","title":{"rendered":"Salade de lentilles, courgettes, feta et menthe"},"content":{"rendered":"\n<p><em>\u00c0 la fois simple et savoureuse, cette salade de lentilles, courgettes, feta et menthe est parfaite en plat unique pour un d\u00e9jeuner rapide ou en pique-nique. V\u00e9g\u00e9tarienne, sans gluten et riche sur le plan nutritionnel, elle est rafra\u00eechissante et remplie de saveurs rafra\u00eechissantes.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_1.jpg\" alt=\"\u00c0 la fois simple et savoureuse, cette salade de lentilles, courgettes, feta et menthe est parfaite en plat unique pour un d\u00e9jeuner rapide ou en pique-nique.\" class=\"wp-image-42921\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_1.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_1-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_1-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>On a toujours besoin d&#8217;une id\u00e9e de salade facile et rapide \u00e0 pr\u00e9parer, tout en \u00e9tant \u00e0 la fois saine, rassasiante et gourmande. Est-ce trop demander pour une seule et m\u00eame salade ? Absolument pas. On devrait toujours faire de notre sant\u00e9 une priorit\u00e9, mais cela ne signifie pas une alimentation triste et monotone. \u00c0 ce sujet, si vous ne l&#8217;avez pas encore t\u00e9l\u00e9charg\u00e9, ne manquez pas mon guide gratuit en vue d&#8217;une alimentation saine et vari\u00e9e. Un petit pr\u00e9cis de manger sainement de mani\u00e8re facile et d\u00e9complex\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_5.jpg\" alt=\"\u00c0 la fois simple et savoureuse, cette salade de lentilles, courgettes, feta et menthe est parfaite en plat unique pour un d\u00e9jeuner rapide ou en pique-nique.\" class=\"wp-image-42929\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_5.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_5-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_5-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_5-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Pour en revenir \u00e0 cette salade de lentilles et courgettes, c&#8217;est le genre de plat dont je ne me lasse jamais. Pr\u00e9par\u00e9e avec des lentilles du Puys, des \u00e9chalotes, de la feta, des courgettes et de la menthe, on y retrouve des saveurs audacieuses et rafra\u00eechissantes. Une salade d&#8217;\u00e9t\u00e9 id\u00e9ale pour un d\u00e9jeuner rapide au parc ou un pique-nique entre amis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-la-salade-de-lentilles-et-courgettes-en-quelques-mots\">La salade de lentilles et courgettes en quelques mots :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saine et nourrissante \u2714<\/li>\n\n\n\n<li>V\u00e9g\u00e9tarienne \u2714<\/li>\n\n\n\n<li>Une bonne source de fibres \u2714<\/li>\n\n\n\n<li>Riche en prot\u00e9ines v\u00e9g\u00e9tales \u2714<\/li>\n\n\n\n<li>Pleine de saveurs rafra\u00eechissantes \u2714<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_Ingredients.jpg\" alt=\"\u00c0 la fois simple et savoureuse, cette salade de lentilles, courgettes, feta et menthe est parfaite en plat unique pour un d\u00e9jeuner rapide ou en pique-nique.\" class=\"wp-image-42935\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_Ingredients.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_Ingredients-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_Ingredients-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_Ingredients-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_Ingredients-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-les-ingredients-de-la-recette\">Les ingr\u00e9dients de la recette :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lentilles vertes du Puys.<\/strong> Les lentilles sont de puissants antyoxidants et sont \u00e9galement riches en fer, en magn\u00e9sium.<\/li>\n\n\n\n<li><strong>Courgettes.<\/strong> Je les coupe ici en lamelles dans le sens de la longueur plut\u00f4t qu&#8217;en rondelles, mais les deux options sont possibles. Avec ou sans la peau, \u00e0 vous de choisir.<\/li>\n\n\n\n<li><strong>Feta.<\/strong> Il apporte de la fra\u00eecheur \u00e0 la salade et la rend \u00e9galement plus riche sur le plan nutritionnel avec un bon apport en calcium notamment. Vous pouvez choisir de la feta r\u00e9alis\u00e9e avec du lait de vache ou du lait de brebis.<\/li>\n\n\n\n<li><strong>\u00c9chalotes.<\/strong> Ce sont pour moi un ingr\u00e9dient incontournable de toute salade de lentilles. \u00c0 d\u00e9faut, vous pouvez les remplacer par \u00bc de petit oignon rouge. Pour ceux qui n&#8217;aiment pas leur saveur, il est n\u00e9anmoins possible de s&#8217;en passer dans la recette.<\/li>\n\n\n\n<li><strong>Herbes.<\/strong> J&#8217;utilise ici des feuilles de menthe fra\u00eeches, mais d&#8217;autres herbes pourraient \u00e9galement \u00eatre envisageable (aneth, basilic, thym&#8230;).<\/li>\n<\/ul>\n\n\n\n<p>Enfin n&#8217;oubliez pas <strong>la vinaigrette<\/strong>, pr\u00e9par\u00e9e avec de la moutarde de Dijon forte, de l&#8217;huile d&#8217;olive, du vinaigre balsamique et du cumin.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_4.jpg\" alt=\"\u00c0 la fois simple et savoureuse, cette salade de lentilles, courgettes, feta et menthe est parfaite en plat unique pour un d\u00e9jeuner rapide ou en pique-nique.\" class=\"wp-image-42927\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_4.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_4-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_4-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_4-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-une-recette-en-3-etapes-seulement\">Une recette en 3 \u00e9tapes (seulement) !<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Commencez par cuire les lentilles.<\/strong> Lorsqu&#8217;elles sont utilis\u00e9es en salade, les lentilles doivent avoir une texture \u00e0 la fois ferme et tendre, mais en aucun cas \u00eatre trop cuites au risque de les \u00e9craser. Pour vous assurer une cuisson des lentilles parfaite, rincez les lentilles sous l&#8217;eau froide et \u00e9gouttez-les. Placez-les ensuite dans une casserole et couvrez-les d&#8217;eau froide avec 3 fois leur volume. Faites cuire pendant 20-25 minutes, jusqu&#8217;\u00e0 ce que les lentilles soient bien tendres. Important : ne salez pas l&#8217;eau pendant la cuisson ou les lentilles risquent d&#8217;\u00eatre trop dures.<\/li>\n\n\n\n<li><strong>Pr\u00e9parez les courgettes.<\/strong> Coupez-les en longues lamelles dans le sens de la longueur, \u00e0 l&#8217;aide d&#8217;un couteau ou une mandoline. Badigeonnez-les ensuite d&#8217;huile d&#8217;olive et enfournez le tout pendant 15 minutes.<\/li>\n\n\n\n<li><strong>Assemblez la salade.<\/strong> M\u00e9langez tous les ingr\u00e9dients de la salade avec la vinaigrette et voil\u00e0, c&#8217;est pr\u00eat !<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_2.jpg\" alt=\"\u00c0 la fois simple et savoureuse, cette salade de lentilles, courgettes, feta et menthe est parfaite en plat unique pour un d\u00e9jeuner rapide ou en pique-nique.\" class=\"wp-image-42923\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_2.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_2-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_2-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_2-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-les-bienfaits-pour-la-sante-des-lentilles\">Les bienfaits pour la sant\u00e9 des lentilles<\/h2>\n\n\n\n<p>Avec 18 grammes de prot\u00e9ines v\u00e9g\u00e9tales par portion (soit 240g de lentilles cuites), les lentilles sont une incroyables sources de prot\u00e9ines v\u00e9g\u00e9tales. Elles repr\u00e9sentent aussi environ la moiti\u00e9 de l&#8217;apport journalier en fibres et contiennent d&#8217;autres nutriments essentiels. En les combinant avec de l&#8217;huile d&#8217;olive en salade, elles apportent aussi une bonne surce d&#8217;omega-3 et de l&#8217;\u00e9nergie longue dur\u00e9e.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-variations-autour-de-cette-salade-de-lentilles-et-courgettes\">Variations autour de cette salade de lentilles et courgettes<\/h2>\n\n\n\n<p>Si vous n&#8217;\u00eates pas strictement v\u00e9g\u00e9tarien, vous pouvez occasionnellement ajouter un peu de saumon fum\u00e9 dans cette salade et alors remplacer la menthe par de l&#8217;aneth. Le r\u00e9sultat est fabuleux !<\/p>\n\n\n\n<p>Par ailleurs, vous pouvez vous amuser \u00e0 remplacer la feta par du ch\u00e8vre frais, ou bien servir la salade avec un dip yaourt et feta. Pour une salade encore plus copieuse, ajoutez du concombre et de l&#8217;avocat.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_3.jpg\" alt=\"\u00c0 la fois simple et savoureuse, cette salade de lentilles, courgettes, feta et menthe est parfaite en plat unique pour un d\u00e9jeuner rapide ou en pique-nique.\" class=\"wp-image-42925\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_3.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_3-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_3-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_3-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-encore-plus-de-salades-completes-et-saines\">Encore plus de salades compl\u00e8tes et saines :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.delscookingtwist.com\/vegan-thai-peanut-quinoa-salad-gluten-free\/\">Salade Thai au quinoa et sauce aux cacahu\u00e8tes<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-quinoa-fraises-feta-et-sa-sauce-balsamique\">Salade de quinoa aux fraises et \u00e0 la feta<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-quinoa-avocat-et-framboises\/\">Salade de quinoa, avocat et framboises<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-lentilles-vertes-betteraves-et-feta\/\">Salade de lentilles vertes, betteraves et feta<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-brocolis-et-de-haricots-blancs\/\">Salade de broccolini et de haricots blancs<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-recettes-avec-des-courgettes-a-decouvrir\">3 recettes avec des courgettes \u00e0 d\u00e9couvrir :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/crumble-de-courgettes-au-chevre-et-pignons-de-pin\/\">Crumble de courgettes au ch\u00e8vre et pignons de pin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/cake-chocolat-courgette-healthy-zucchini-bread-au-chocolat\/\">Cake chocolat courgette healthy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/quiche-aux-courgettes-pesto-et-chevre-avec-une-pate-a-tarte-aux-graines\/\">Quiche aux courgettes, pesto et ch\u00e8vre avec une p\u00e2te aux graines<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_7.jpg\" alt=\"\u00c0 la fois simple et savoureuse, cette salade de lentilles, courgettes, feta et menthe est parfaite en plat unique pour un d\u00e9jeuner rapide ou en pique-nique.\" class=\"wp-image-42933\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_7.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_7-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_7-1024x683.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_7-768x512.jpg 768w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-lentilles-courgettes-feta-et-menthe\/print\/42996\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-42996-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-42996\" data-tr-id=\"42996\" class=\"tasty-recipes tasty-recipes-42996 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Salade de lentilles, courgettes, feta et menthe<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"4.8\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"80\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"9 9 46 42\" width=\"18\" height=\"17\"><defs><linearGradient id=\"tasty-recipes-clip-10\"><stop offset=\"10%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-20\"><stop offset=\"20%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-30\"><stop offset=\"30%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-40\"><stop offset=\"40%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-50\"><stop offset=\"50%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-60\"><stop offset=\"60%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-70\"><stop offset=\"70%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-80\"><stop offset=\"80%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-90\"><stop offset=\"90%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><\/defs><path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\"><span class=\"average\">4.8<\/span> from <span class=\"count\">5<\/span> reviews<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_1-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u00c0 la fois simple et savoureuse, cette salade de lentilles, courgettes, feta et menthe est parfaite en plat unique pour un d\u00e9jeuner rapide ou en pique-nique.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_1-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_1-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_1-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_1-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_1-150x150.jpg 150w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_1-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_1-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-lentilles-courgettes-feta-et-menthe\/print\/42996\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">30 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">25 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">55 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> pers. <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Plats sal\u00e9s<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegetarian<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>\u00c0 la fois simple et savoureuse, cette salade de lentilles, courgettes, feta et menthe est parfaite en plat unique pour un d\u00e9jeuner rapide ou en pique-nique. V\u00e9g\u00e9tarienne, sans gluten et riche sur le plan nutritionnel, elle est rafra\u00eechissante et remplie de saveurs rafra\u00eechissantes.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Salade de lentilles, courgettes, feta et menthe\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-lentilles-courgettes-feta-et-menthe\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a313473b105d\" id=\"ingredient_checkbox_6a313473b105d\" aria-label=\"150g de lentilles vertes du Puys\"><label for=\"ingredient_checkbox_6a313473b105d\"><\/label><\/span><span data-amount=\"150\" data-unit=\"g\">150g<\/span> de lentilles vertes du Puys<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a313473b106f\" id=\"ingredient_checkbox_6a313473b106f\" aria-label=\"2 petites courgettes, coup\u00e9es en lamelles dans le sens de la longueur\"><label for=\"ingredient_checkbox_6a313473b106f\"><\/label><\/span><span data-amount=\"2\">2<\/span> petites courgettes, coup\u00e9es en lamelles dans le sens de la longueur<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a313473b107d\" id=\"ingredient_checkbox_6a313473b107d\" aria-label=\"300g de feta, emiett\u00e9e\"><label for=\"ingredient_checkbox_6a313473b107d\"><\/label><\/span><span data-amount=\"300\" data-unit=\"g\">300g<\/span> de feta, emiett\u00e9e<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a313473b108a\" id=\"ingredient_checkbox_6a313473b108a\" aria-label=\"1 petite \u00e9chalotte, \u00e9minc\u00e9e\"><label for=\"ingredient_checkbox_6a313473b108a\"><\/label><\/span><span data-amount=\"1\">1<\/span> petite \u00e9chalotte, \u00e9minc\u00e9e<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a313473b1098\" id=\"ingredient_checkbox_6a313473b1098\" aria-label=\"\u00bd cuil. \u00e0 caf\u00e9 de moutarde de Dijon\"><label for=\"ingredient_checkbox_6a313473b1098\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> cuil. \u00e0 caf\u00e9 de moutarde de Dijon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a313473b10a6\" id=\"ingredient_checkbox_6a313473b10a6\" aria-label=\"\u00bd cuil. \u00e0 caf\u00e9 de cumin moulu\"><label for=\"ingredient_checkbox_6a313473b10a6\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> cuil. \u00e0 caf\u00e9 de cumin moulu<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a313473b10b3\" id=\"ingredient_checkbox_6a313473b10b3\" aria-label=\"4 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive\"><label for=\"ingredient_checkbox_6a313473b10b3\"><\/label><\/span><span data-amount=\"4\">4<\/span> cuil. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a313473b10dd\" id=\"ingredient_checkbox_6a313473b10dd\" aria-label=\"1 cuil. \u00e0 soupe de vinaigre balsamique (ou vinaigre de vin rouge)\"><label for=\"ingredient_checkbox_6a313473b10dd\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de vinaigre balsamique (ou vinaigre de vin rouge)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a313473b10e8\" id=\"ingredient_checkbox_6a313473b10e8\" aria-label=\"Sel et poivre du moulin\"><label for=\"ingredient_checkbox_6a313473b10e8\"><\/label><\/span>Sel et poivre du moulin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a313473b10f6\" id=\"ingredient_checkbox_6a313473b10f6\" aria-label=\"1 cuil. \u00e0 soupe de feuilles de menthe, cisel\u00e9es\"><label for=\"ingredient_checkbox_6a313473b10f6\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de feuilles de menthe, cisel\u00e9es<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a313473b293a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a313473b293a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 200\u00b0C et couvrir une plaque de cuisson de papier sulfuris\u00e9. R\u00e9server.<\/li>\n<li id=\"instruction-step-2\">Rincer les lentilles et les verser dans une casserole. Couvrir de trois fois son volume d&#8217;eau et cuire pendant 20-25 minutes, jusqu&#8217;\u00e0 ce que les lentilles soient bien tendres mais pas \u00e9cras\u00e9es. \u00c9goutter en passant sous l&#8217;eau froide \u00e0 travers une passoir et laisser refroidir.<\/li>\n<li id=\"instruction-step-3\">Pendant ce temps, placer les lamelles de courgettes sur la plaque de cuisson, saupoudrer de sel et badigeonner d&#8217;un peu d&#8217;huile d&#8217;olive \u00e0 l&#8217;aide d&#8217;un petit pinceau. Enfourner pendant 15-20 minutes, ou jusqu&#8217;\u00e0 ce que les courgettes soient bien tendres mais pas dor\u00e9es.<\/li>\n<li id=\"instruction-step-4\">Pr\u00e9parer la vinaigrette en m\u00e9langeant ensemble dans un petit bol les \u00e9chalottes, la moutarde, le cumin, 3 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive et le vinaigre. Saler, poivrer.<\/li>\n<li id=\"instruction-step-5\">Pour assembler la salade, verser les lentilles dans un plat creux, ajouter les courgettes, la feta, et m\u00e9langer avec la vinaigrette. Ajouter la menthe cisel\u00e9e et servir bien frais.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Pour une version &#8220;flexitarienne&#8221;, vous pouvez ajouter du saumon fum\u00e9 et remplacer la menthe par de l&#8217;aneth. D\u00e9licieux !<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/accompagnements\/\">Accompagnements<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/automne\/\">Automne<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/familial\/\">Familial<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/fromage\/\">Fromage<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/lentilles\/\">Lentilles<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/printemps\/\">Printemps<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/plats\/salades-bowls\/\">Salades &amp; bowls<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/ete\/\">\u00c9t\u00e9<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Salade de lentilles, courgettes, feta et menthe, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_6.jpg\" alt=\"\u00c0 la fois simple et savoureuse, cette salade de lentilles, courgettes, feta et menthe est parfaite en plat unique pour un d\u00e9jeuner rapide ou en pique-nique.\" class=\"wp-image-42931\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_6.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_6-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_6-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_6-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_6-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 la fois simple et savoureuse, cette salade de lentilles, courgettes, feta et menthe est parfaite en plat unique pour un d\u00e9jeuner rapide ou en pique-nique. V\u00e9g\u00e9tarienne, sans gluten et riche sur le plan nutritionnel, elle est rafra\u00eechissante et remplie de saveurs rafra\u00eechissantes. On a toujours besoin d&#8217;une id\u00e9e de salade facile et rapide \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41396,41400],"tags":[],"del_style":[41357,41355],"del_diet":[41360,41364],"del_seasonal":[41365,41367,41366],"del_occasion":[],"del_ingredient":[41380,41386],"class_list":["post-42995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnements","category-salades-bowls","del_style-facile-et-rapide","del_style-familial","del_diet-recettes-saines","del_diet-vegetarien","del_seasonal-automne","del_seasonal-ete","del_seasonal-printemps","del_ingredient-fromage","del_ingredient-lentilles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Salade de lentilles, courgettes, feta et menthe - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"\u00c0 la fois simple et savoureuse, cette salade de lentilles, courgettes, feta et menthe est parfaite pour un d\u00e9jeuner rapide ou en pique-nique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-lentilles-courgettes-feta-et-menthe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade de lentilles, courgettes, feta et menthe\" \/>\n<meta property=\"og:description\" content=\"\u00c0 la fois simple et savoureuse, cette salade de lentilles, courgettes, feta et menthe est parfaite pour un d\u00e9jeuner rapide ou en pique-nique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-lentilles-courgettes-feta-et-menthe\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-13T07:01:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-08T18:05:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/07\/Lentil-Salad-with-Zucchini-Feta-and-Mint_7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-de-lentilles-courgettes-feta-et-menthe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-de-lentilles-courgettes-feta-et-menthe\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"Salade de lentilles, courgettes, feta et menthe\",\"datePublished\":\"2021-08-13T07:01:29+00:00\",\"dateModified\":\"2024-08-08T18:05:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-de-lentilles-courgettes-feta-et-menthe\\\/\"},\"wordCount\":840,\"commentCount\":12,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/salade-de-lentilles-courgettes-feta-et-menthe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/Lentil-Salad-with-Zucchini-Feta-and-Mint_1.jpg\",\"articleSection\":[\"Accompagnements\",\"Salades &amp; 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