{"id":41767,"date":"2021-05-05T23:16:39","date_gmt":"2021-05-06T06:16:39","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=41767"},"modified":"2021-05-08T15:44:13","modified_gmt":"2021-05-08T22:44:13","slug":"riz-de-chou-fleur-aux-petits-pois","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/riz-de-chou-fleur-aux-petits-pois\/","title":{"rendered":"Riz de chou-fleur aux petits pois"},"content":{"rendered":"<p><em>Apprenez \u00e0 r\u00e9aliser du riz de chou-fleur en deux temps trois mouvements, puis amusez-vous \u00e0 l&#8217;agr\u00e9menter selon vos souhaits, comme ici avec des petits pois. Excellente alternative au riz, il permet \u00e9galement d&#8217;augmenter votre apport en l\u00e9gumes.<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41821\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_1f.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser du riz de chou-fleur en deux temps trois mouvements, puis amusez-vous \u00e0 l'agr\u00e9menter selon vos souhaits, comme ici avec des petits pois.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_1f.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_1f-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_1f-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_1f-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_1f-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Ce n&#8217;est un secret pour personne : j&#8217;adore cuisiner avec le chou-fleur, un l\u00e9gume ultra versatile. Oubliez le sempiternel chou-fleur cuit \u00e0 l&#8217;eau ou \u00e0 la vapeur et d\u00e9couvrez plut\u00f4t mon article vous pr\u00e9sentant <a href=\"https:\/\/www.delscookingtwist.com\/fr\/5-facons-originales-de-cuisiner-le-chou-fleur\/\">5 fa\u00e7ons originales de cuisiner le chou-fleur<\/a>, avec plus de 15 recettes diff\u00e9rentes sur le site. Vous serez surpris de tout ce que l&#8217;on peut r\u00e9aliser avec ce l\u00e9gume qui loin d&#8217;\u00eatre ennuyeux peut s&#8217;av\u00e9rer des plus savoureux lorsqu&#8217;il est bien pr\u00e9par\u00e9.<\/p>\n<p>Parmi toutes les fa\u00e7ons de le pr\u00e9parer, le riz de chou-fleur en est une qui revient tr\u00e8s souvent chez moi. Ultra simple \u00e0 pr\u00e9parer, il pr\u00e9sente un indice glyc\u00e9mique bas et constitue une excellente alternative au riz tout en introduisant plus de l\u00e9gumes dans ou en accompagnement de vos plats (burrito bowls, curries&#8230;). Il sert m\u00eame de base pour r\u00e9aliser une <a href=\"https:\/\/www.delscookingtwist.com\/fr\/pizza-veggie-et-son-pesto-de-betteraves-sur-fond-de-pate-au-chou-fleur-sans-gluten\/\">pizza de chou-fleur<\/a> !<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41801\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_2a.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser du riz de chou-fleur en deux temps trois mouvements, puis amusez-vous \u00e0 l'agr\u00e9menter selon vos souhaits, comme ici avec des petits pois.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_2a.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_2a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_2a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_2a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_2a-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>\u00c9quipement n\u00e9cesaire<\/h2>\n<ul>\n<li><strong>Un robot mixeur <em>(food processor)<\/em><\/strong> ou \u00e0 d\u00e9faut une grande r\u00e2pe pour r\u00e9duire votre chou-fleur en &#8220;riz&#8221; (\u00e9galement appel\u00e9 &#8220;semoule&#8221; de chou-fleur).<\/li>\n<li><strong>Une grande po\u00eale<\/strong> pour faire sauter le riz de chou-fleur quelques instants avant de servir.<\/li>\n<\/ul>\n<h2>Qu&#8217;est-ce que le riz de chou-fleur ?<\/h2>\n<p>Le riz de chou-fleur (ou semoule de chou-fleur) n&#8217;est pas \u00e0 proprement parler du &#8220;riz&#8221;. Il s&#8217;agit simplement de chou-fleur qui a \u00e9t\u00e9 r\u00e9duit en une texture sableuse \u00e0 l&#8217;aide d&#8217;un robot mixeur ou d&#8217;une r\u00e2pe, lui donnant cette apparence de &#8220;riz&#8221; ou &#8220;semoule&#8221;. Il est ensuite g\u00e9n\u00e9ralement saut\u00e9 dans une po\u00eale quelques instants avec un peu d&#8217;huile et assaisonn\u00e9 l\u00e9g\u00e8rement pour r\u00e9hausser sa saveur tout en se d\u00e9barrassant de l&#8217;amertume.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41803\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_3a.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser du riz de chou-fleur en deux temps trois mouvements, puis amusez-vous \u00e0 l'agr\u00e9menter selon vos souhaits, comme ici avec des petits pois.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_3a.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_3a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_3a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_3a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_3a-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Comment r\u00e9aliser du riz de chou-fleur ?<\/h2>\n<p>Rien de plus facile ! 15 minutes de pr\u00e9paration et une \u00e9quipement minimal sont tout ce qu&#8217;il vous faut.<\/p>\n<ol>\n<li><strong>D\u00e9coupez le chou-fleur en gros morceaux<\/strong> (fleurons + tiges si d\u00e9sir\u00e9).<\/li>\n<li><b>Placez le tout dans un robot mixeur et pulsez plusieurs fois <\/b>jusqu&#8217;\u00e0 ce que le chou-fleur soit r\u00e9duit en miettes, ayant une texture se rapprochant de la semoule. Prenez soin de ne pas mixer trop longtemps ou votre &#8220;riz&#8221; risque de devenir p\u00e2teux. Pour \u00e9viter cela, pr\u00e9f\u00e9rez proc\u00e9der en plusieurs fois, en r\u00e2clant les bords du bol mixeur de temps \u00e0 autre pour s&#8217;assurer l&#8217;obtention d&#8217;une texture homog\u00e8ne.<\/li>\n<li><strong>Pressez l&#8217;exc\u00e8s d&#8217;humidit\u00e9<\/strong> en pla\u00e7ant le riz de chou-fleur dans du papier absorbant et en faisant pression avec les mains. S&#8217;il est bien sec, il sera ainsi plus l\u00e9ger \u00e0 la cuisson et en aucun cas p\u00e2teux. Note : cette \u00e9tape est facultative mais recommand\u00e9e.<\/li>\n<li><b>Faire sauter le riz de chou-fleur dans une po\u00eale<\/b> plac\u00e9e sur feu moyen avec un peu d&#8217;huile d&#8217;olive.<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41811\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_7a.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser du riz de chou-fleur en deux temps trois mouvements, puis amusez-vous \u00e0 l'agr\u00e9menter selon vos souhaits, comme ici avec des petits pois.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_7a.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_7a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_7a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_7a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_7a-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p><strong>M\u00e9thode N\u00b01 : cuisson du riz de chou-fleur nature.<\/strong> Fa\u00eete sauter une cuill\u00e9r\u00e9e \u00e0 soupe d&#8217;huile d&#8217;olive dans une large po\u00eale plac\u00e9e sur feu moyen. Ajoutez le chou-fleur et fa\u00eetes sauter pendant 5-7 minutes en remuant r\u00e9guli\u00e8rement. Salez, poivrez, et servez en accompagnement d&#8217;un plat principal.<\/p>\n<p><strong>M\u00e9thode N\u00b02 : cuisson du riz de chou-fleur avec des petits pois.<\/strong> Fa\u00eetes chauffer une cuill\u00e9r\u00e9e \u00e0 soupe d&#8217;huile d&#8217;olive dans une grande po\u00eale plac\u00e9e sur feu moyen. Ajoutez le chou-fleur, les oignons de printemps et les petits pois et fa\u00eetes sauter pendant 5-7 minutes, en remuant r\u00e9guli\u00e8rement. Salez, poivrez, puis ajoutez le zeste de citron et un peu de jus de citron fra\u00eechement press\u00e9. C&#8217;est pr\u00eat !<\/p>\n<h2>Autres techniques de pr\u00e9paration<\/h2>\n<p><strong>Et si je n&#8217;ai pas de robot mixeur ?<\/strong> Pas de panique, il est \u00e9galement possible de r\u00e9aliser du riz de chou-fleur en utilisant une r\u00e2pe (de type r\u00e2pe \u00e0 fromage).<\/p>\n<p><strong>Au robot multifonction avec le disque \u00e9minceur r\u00e2peur.\u00a0<\/strong>Personnellement, je pr\u00e9f\u00e8re r\u00e9aliser mon riz de chou-fleur en le pulsant simplement en plusieurs \u00e0 coups au robot mixeur. Si toutefois vous souhaitez avoir un peu plus de texture et vous assurer que votre &#8220;riz&#8221; ne devienne pas p\u00e2teux, une option consiste \u00e0 utiliser le disque \u00e9minceur r\u00e2peur de votre robot.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41805\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_4a.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser du riz de chou-fleur en deux temps trois mouvements, puis amusez-vous \u00e0 l'agr\u00e9menter selon vos souhaits, comme ici avec des petits pois.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_4a.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_4a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_4a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_4a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_4a-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Niveau nutrition, \u00e7a donne quoi ?<\/h2>\n<p>Le chou-fleur, l\u00e9gume qui appartient \u00e0 la famille des brassicac\u00e9es, est un concentr\u00e9 de bienfaits pour la sant\u00e9. Excellente source de nutriments essentiels et notamment de vitamine C et de fibres, il est \u00e9galement riche en antyoxidants qui ont des propri\u00e9t\u00e9s anti-inflammatoires et aideraient \u00e0 pr\u00e9venir certains cancers et maladies cardiovasculaires. Le riz de chou-fleur regroupe toutes ces propri\u00e9t\u00e9s, auxquelles s&#8217;ajoutent des omega 3 apport\u00e9s par l&#8217;huile d&#8217;olive. Il s&#8217;agit donc d&#8217;un plat original et parfaitement sain.<\/p>\n<h2>Comment conserver le riz de chou-fleur ?<\/h2>\n<p>Il est pr\u00e9f\u00e9rable de consommer le riz de chou-fleur aussit\u00f4t l&#8217;avoir pr\u00e9par\u00e9 afin de s&#8217;assurer qu&#8217;il soit l\u00e9g\u00e8rement croustillant en bouche. \u00c9vitez en revanche de le conserver cru (avant cuisson) trop longtemps, car il tend \u00e0 d\u00e9velopper une odeur assez d\u00e9sagr\u00e9able dans votre frigo. Si vous souhaitez le conserver cru, le mieux est alors de le congeler dans un sac herm\u00e9tique aussit\u00f4t l&#8217;avoir pr\u00e9par\u00e9 et l&#8217;avoir d\u00e9barrass\u00e9 de l&#8217;exc\u00e8s d&#8217;humidit\u00e9. Cuit, le riz de chou-fleur se garde ais\u00e9ment au frigo environ 3 jours.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41816\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_6c.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser du riz de chou-fleur en deux temps trois mouvements, puis amusez-vous \u00e0 l'agr\u00e9menter selon vos souhaits, comme ici avec des petits pois.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_6c.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_6c-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_6c-1024x683.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_6c-768x512.jpg 768w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Que servir avec le riz de chou-fleur ?<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/curry-de-pois-chiches-vegan-et-riz-de-chou-fleur-sans-gluten\">Curry facile de pois chiches au lait de coco<\/a>\u00a0ou <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/types\/soupes-et-curry\/\">autre recette de curry<\/a> (pour remplacer le riz).<\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/galettes-de-betteraves-et-quinoa\/\">Galettes de betteraves et quinoa<\/a> pour r\u00e9aliser un plat complet et sain.<\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/boulettes-vegetaliennes-au-curry-vert\">Boulettes v\u00e9g\u00e9taliennes au curry vert<\/a>\u00a0(pour remplacer le riz).<\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/patates-douces-farcies-aux-pois-chiches-chou-kale-et-champignons-vegan-sans-gluten\">Patates douces farcies aux pois chiches, chou kale et champignons<\/a>\u00a0(pour apporter une portion de l\u00e9gumes suppl\u00e9mentaire \u00e0 ce plat).<\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/deluxe-shakshuka-with-spicy-potatoes-and-chickpeas\/\">Shakshuka deluxe aux pommes de terre et pois chiches \u00e9pic\u00e9s<\/a>\u00a0(pour apporter une portion de l\u00e9gumes suppl\u00e9mentaire \u00e0 ce plat).<\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/courges-delicata-au-curcuma-quinoa-et-pesto-de-menthe-sans-gluten\/\">Courges delicata r\u00f4ties au four et pesto de menthe<\/a>\u00a0(pour remplacer le quinoa et apporter une portion de l\u00e9gumes suppl\u00e9mentaire).<\/li>\n<\/ul>\n<h2>Autres fa\u00e7ons de pr\u00e9parer le riz :<\/h2>\n<ul>\n<li><strong>Riz parfum\u00e9 au citron vert et \u00e0 la coriandre<\/strong> utilis\u00e9 pour ce <a href=\"https:\/\/www.delscookingtwist.com\/fr\/burrito-bowl-vegetarien\/\">burrito bowl v\u00e9g\u00e9tarien<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/riz-basmati-parfume-au-curcuma\/\">Riz basmati parfum\u00e9 au curcuma<\/a><\/li>\n<\/ul>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/riz-de-chou-fleur-aux-petits-pois\/print\/41771\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-41771-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-41771\" data-tr-id=\"41771\" class=\"tasty-recipes tasty-recipes-41771 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Riz de chou-fleur aux petits pois<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> review<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_1f-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Apprenez \u00e0 r\u00e9aliser du riz de chou-fleur en deux temps trois mouvements, puis amusez-vous \u00e0 l&#039;agr\u00e9menter selon vos souhaits, comme ici avec des petits pois.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_1f-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_1f-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_1f-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_1f-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_1f-150x150.jpg 150w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_1f-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_1f-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/riz-de-chou-fleur-aux-petits-pois\/print\/41771\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">5 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">7 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">12 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> pers. <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Plats sal\u00e9s<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Healthy<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegetarian<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Apprenez \u00e0 r\u00e9aliser du riz de chou-fleur en deux temps trois mouvements, puis amusez-vous \u00e0 l&#8217;agr\u00e9menter selon vos souhaits, comme ici avec des petits pois.\u00a0<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Riz de chou-fleur aux petits pois\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/riz-de-chou-fleur-aux-petits-pois\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f232cf1d579\" id=\"ingredient_checkbox_69f232cf1d579\" aria-label=\"1 chou-fleur\"><label for=\"ingredient_checkbox_69f232cf1d579\"><\/label><\/span><span data-amount=\"1\">1<\/span> chou-fleur<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f232cf1d586\" id=\"ingredient_checkbox_69f232cf1d586\" aria-label=\"1 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive\"><label for=\"ingredient_checkbox_69f232cf1d586\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f232cf1d59e\" id=\"ingredient_checkbox_69f232cf1d59e\" aria-label=\"2 petits oignons de printemps, cisel\u00e9s\"><label for=\"ingredient_checkbox_69f232cf1d59e\"><\/label><\/span><span data-amount=\"2\">2<\/span> petits oignons de printemps, cisel\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f232cf1d5a6\" id=\"ingredient_checkbox_69f232cf1d5a6\" aria-label=\"130g de petits pois frais ou surgel\u00e9s\"><label for=\"ingredient_checkbox_69f232cf1d5a6\"><\/label><\/span><span data-amount=\"130\" data-unit=\"g\">130g<\/span> de petits pois frais ou surgel\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f232cf1d5ac\" id=\"ingredient_checkbox_69f232cf1d5ac\" aria-label=\"Zeste d&#8217;1 citron\"><label for=\"ingredient_checkbox_69f232cf1d5ac\"><\/label><\/span>Zeste d&#8217;1 citron<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f232cf1d5bd\" id=\"ingredient_checkbox_69f232cf1d5bd\" aria-label=\"1 cuil. \u00e0 soupe de jus de citron\"><label for=\"ingredient_checkbox_69f232cf1d5bd\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de jus de citron<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f232cf1d5c2\" id=\"ingredient_checkbox_69f232cf1d5c2\" aria-label=\"Sel et poivre\"><label for=\"ingredient_checkbox_69f232cf1d5c2\"><\/label><\/span>Sel et poivre<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f232cf1e2a4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f232cf1e2a4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Laver puis s\u00e9cher le chou-fleur. En retirer les feuilles, puis le d\u00e9couper en gros morceaux.<\/li>\n<li id=\"instruction-step-2\">Placer les morceaux de chou-fleur dans dans un mixeur* et pulser plusieurs fois jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une texture sableuse, en n&#8217;h\u00e9sitant pas \u00e0 r\u00e2cler les bords entre temps pour s&#8217;assurer que le chou-fleur est mix\u00e9 de mani\u00e8re homog\u00e8ne et ne devienne pas p\u00e2teux. Proc\u00e9der en plusieurs fois si n\u00e9cessaire.<\/li>\n<li id=\"instruction-step-3\">\u00c9tape facultative (mais recommand\u00e9e) : placer le riz de chou-fleur dans du papier absorbant en faisant pression avec les mains pour enlever l&#8217;exc\u00e8s d&#8217;humidit\u00e9. Cela permet de s&#8217;assurer qu&#8217;il reste a\u00e9r\u00e9 et l\u00e9ger \u00e0 la cuisson (et donc en aucun cas p\u00e2teux et trop humide).<\/li>\n<li id=\"instruction-step-4\">Faire chauffer une cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive dans une large po\u00eale plac\u00e9e sur feu moyen. Lorsque la po\u00eale est chaude, ajouter le riz de chou-fleur, les petits oignons de printemps cisel\u00e9s, les petits pois et faire sauter pendant 5-7 minutes, en remuant souvent. Saler, poivrer, puis ajouter le zeste de citron et un filet de jus de citron. M\u00e9langer, c&#8217;est pr\u00eat !<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Si vous n&#8217;avez pas de robot mixeur, vous pouvez utiliser une r\u00e2pe.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/accompagnements\/\">Accompagnements<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/chou-fleur\/\">Chou-fleur<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/familial\/\">Familial<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/printemps\/\">Printemps<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-lactose\/\">Sans lactose<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-vegan\/\">Vegan<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/ete\/\">\u00c9t\u00e9<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Riz de chou-fleur aux petits pois, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41807\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_5a.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser du riz de chou-fleur en deux temps trois mouvements, puis amusez-vous \u00e0 l'agr\u00e9menter selon vos souhaits, comme ici avec des petits pois.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_5a.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_5a-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_5a-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_5a-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/05\/Healthy-Cauliflower-Rice-with-Peas_5a-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apprenez \u00e0 r\u00e9aliser du riz de chou-fleur en deux temps trois mouvements, puis amusez-vous \u00e0 l&#8217;agr\u00e9menter selon vos souhaits, comme ici avec des petits pois. Excellente alternative au riz, il permet \u00e9galement d&#8217;augmenter votre apport en l\u00e9gumes. Ce n&#8217;est un secret pour personne : j&#8217;adore cuisiner avec le chou-fleur, un l\u00e9gume ultra versatile. Oubliez le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41396],"tags":[37641,37644],"del_style":[41357,41355],"del_diet":[41360,41359,41358,41363,41364],"del_seasonal":[41367,41366],"del_occasion":[],"del_ingredient":[41379],"class_list":["post-41767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnements","tag-healthy-fr-2","tag-plant-based-fr","del_style-facile-et-rapide","del_style-familial","del_diet-recettes-saines","del_diet-sans-gluten","del_diet-sans-lactose","del_diet-recettes-vegan","del_diet-vegetarien","del_seasonal-ete","del_seasonal-printemps","del_ingredient-chou-fleur"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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Hope you will like my recipes (but fore sure you will) and give me back 'your' personal twist then!","sameAs":["https:\/\/www.delscookingtwist.com\/about-me\/"],"url":"https:\/\/www.delscookingtwist.com\/fr\/author\/del\/"}]}},"_links":{"self":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/41767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/comments?post=41767"}],"version-history":[{"count":0,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/41767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media\/41821"}],"wp:attachment":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media?parent=41767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/categories?post=41767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/tags?post=41767"},{"taxonomy":"del_style","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_style?post=41767"},{"taxonomy":"del_diet","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_diet?post=41767"},{"taxonomy":"del_seasonal","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_seasonal?post=41767"},{"taxonomy":"del_occasion","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_occasion?post=41767"},{"taxonomy":"del_ingredient","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_ingredient?post=41767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}