{"id":41240,"date":"2021-03-21T13:58:24","date_gmt":"2021-03-21T20:58:24","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=41240"},"modified":"2026-03-26T04:14:54","modified_gmt":"2026-03-26T11:14:54","slug":"la-recette-du-porridge-facile-et-rapide","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/la-recette-du-porridge-facile-et-rapide\/","title":{"rendered":"La recette du porridge (facile et rapide)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Apprenez \u00e0 r\u00e9aliser la vraie recette du porridge. Avec seulement 2 ingr\u00e9dients et quelques minutes de pr\u00e9paration, vous obtenez un d\u00e9licieux porridge aux flocons d&#8217;avoine. Riche en fibres, le porridge constitue un <a href=\"https:\/\/www.delscookingtwist.com\/fr\/idees-de-petits-dejeuners-sains-et-equilibres\/\">petit d\u00e9jeuner sain, \u00e9quilibr\u00e9 et rassasiant<\/a> qui vous \u00e9vitera le petit coup de pompe de 11h du matin. D\u00e9couvrez toutes mes id\u00e9es de toppings healthy pour ne jamais \u00eatre \u00e0 court d&#8217;id\u00e9es !<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser la vraie recette du porridge. Avec seulement 2 ingr\u00e9dients et quelques minutes de pr\u00e9paration, vous obtenez un d\u00e9licieux porridge aux flocons d'avoine.\" class=\"wp-image-41243\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">On l&#8217;appelle porridge, parfois oatmeal, mais au final il s&#8217;agit de la m\u00eame chose : une bouillie de flocons d&#8217;avoine aux saveurs douces et r\u00e9confortantes. Facile \u00e0 pr\u00e9parer, cette recette express convient \u00e0 toute la famille, b\u00e9b\u00e9 compris, et se d\u00e9cline de 365 fa\u00e7ons et plus. De quoi avoir des petits d\u00e9jeuners pour toute l&#8217;ann\u00e9e sans jamais se lasser.<\/p>\n\n\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"fVimriYi\" data-player-type=\"default\" orientation=\"\" override-embed=\"default\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2024-09-05T16:45:33+00:00\" \/>\n\t\t<meta itemprop=\"name\" content=\"YOUTUBE_PORRIDGEV2.mp4\" \/>\n\t\t<meta itemprop=\"description\" content=\"We all need a basic oatmeal recipe we can rely on. Learn how to make oatmeal from scratch with just 2 simple ingredients and discover all the tips and tricks to master the oatmeal technique. Loaded with fiber, oatmeal makes a satisfying healthy breakfast for busy days. Make sure you check my suggestions for healthy toppings so you never end up out of ideas!\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/fVimriYi-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/fVimriYi.mp4\" \/>\n\t<\/div>\n\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_2.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser la vraie recette du porridge. Avec seulement 2 ingr\u00e9dients et quelques minutes de pr\u00e9paration, vous obtenez un d\u00e9licieux porridge aux flocons d'avoine.\" class=\"wp-image-41263\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_2.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_2-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_2-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_2-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pour tout vous avouer, il est tellement facile de pr\u00e9parer du porridge qu&#8217;il n&#8217;y a pas vraiment besoin de recette. La plupart du temps, je suis simplement mon instinct et adapte en cours de cuisson de telle sorte \u00e0 obtenir une consistence douce et onctueuse, ajustant la quantit\u00e9 de liquide ou de flocons d&#8217;avoine au besoin. Plut\u00f4t que de vous donner une recette cl\u00e9 en main, mon objectif consiste davantage \u00e0 vous guider pour comprendre les principes de base de la recette du porridge. Bient\u00f4t, vous ferez vous aussi la recette les yeux ferm\u00e9s !<\/p>\n\n\n\t\t<div class=\"contentbox contentbox-lightpink notop nobot\">\t\t\r\n\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-la-recette-du-porridge\">La recette du porridge<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il n&#8217;y a que de bonnes raisons que de faire du porridge. La recette est ulta facile, rapide, et gourmande aussi bien au petit d\u00e9jeuner, au go\u00fbter et pourquoi pas occasionnellement en guise de dessert aussi. Le porridge, c&#8217;est aussi un concentr\u00e9 de bienfaits nutritionnels. Il est tout particuli\u00e8rement :<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check\">\n<li><strong>Riche en fibres et en antioxydants<\/strong><\/li>\n\n\n\n<li><strong>Sans gluten<\/strong> (assurez-vous d&#8217;utiliser des flocons d&#8217;avoines guarantis sans gluten)<\/li>\n\n\n\n<li><strong>Sain et rassasiant<\/strong><\/li>\n\n\n\n<li><strong>Facile et rapide \u00e0 pr\u00e9parer<\/strong><\/li>\n\n\n\n<li><strong>Tr\u00e8s versatile <\/strong>: avec une seule recette on peut en cr\u00e9er de tr\u00e8s nombreuses versions.<\/li>\n<\/ul>\n\n\t\t<\/div>\r\n\t\t\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Cinnamon.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser la vraie recette du porridge. Avec seulement 2 ingr\u00e9dients et quelques minutes de pr\u00e9paration, vous obtenez un d\u00e9licieux porridge aux flocons d'avoine.\" class=\"wp-image-41259\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Cinnamon.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Cinnamon-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Cinnamon-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Cinnamon-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Cinnamon-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-faire-un-porridge\">Comment faire un porridge ?<\/h2>\n\n\n\n<ol class=\"wp-block-list is-style-circles\">\n<li>Portez le liquide \u00e0 \u00e9bullition (j&#8217;utilise pour moiti\u00e9 eau, moiti\u00e9 lait &#8211; v\u00e9g\u00e9tal ou non).<\/li>\n\n\n\n<li>R\u00e9duisez le feu au minimum puis verser les flocons d&#8217;avoine, le sel et la cannelle.<\/li>\n\n\n\n<li>Laissez mijoter pendant 3 \u00e0 5 minutes en remuant r\u00e9guli\u00e8rement jusqu\u2019\u00e0 ce que le m\u00e9lange \u00e9paississe.<\/li>\n\n\n\n<li>Agr\u00e9mentez des toppings de votre choix, et voil\u00e0 !<\/li>\n<\/ol>\n\n\n\n<div class=\"boite_del\">\n<h3><strong>FAQ:<\/strong><\/h3>\n<ul>\n<li><strong>Quels flocons d&#8217;avoine utiliser ?<\/strong> Pour \u00e9viter de se retrouver avec une sorte de bouillie, utilisez de pr\u00e9f\u00e9rence des flocons d&#8217;avoine entiers (<em>rolled oats<\/em> ou <em>old-fashioned<\/em>).<\/li>\n<li><strong>Quel est le ratio id\u00e9al liquides \/ flocons d&#8217;avoine ?<\/strong> L&#8217;id\u00e9al consiste \u00e0 utiliser 2 fois le volume de liquide et pour 1 volume de flocons d\u2019avoine.<\/li>\n<li><b>Quels liquides utiliser ?&nbsp;<\/b>Vous pouvez tout aussi bien utiliser de l&#8217;eau exclusivement, faire un m\u00e9lange d&#8217;eau et de lait (comme je fais) ou bien n&#8217;utiliser que du lait. Toutes ces m\u00e9thodes fonctionnent parfaitement.<\/li>\n<li><b>Quel lait utiliser ?&nbsp;<\/b>Le lait de vache ou bien du lait v\u00e9g\u00e9tal au choix (lait d&#8217;amande, de noix de cajou, noisette, de soja, lait de coco&#8230;).<\/li>\n<li><b>Pourquoi ajouter une pinc\u00e9e de sel ?&nbsp;<\/b>Le sel agit comme exhausteur de go\u00fbt et sera notamment parfait pour r\u00e9hausser subtilement les saveurs sucr\u00e9es du porridge. Si toutefois pour des raisons m\u00e9dicales vous souhaitez vous passer de sel dans la recette, c&#8217;est parfaitement possible aussi.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-41253\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_Strawberry-Bowl.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser la vraie recette du porridge. Avec seulement 2 ingr\u00e9dients et quelques minutes de pr\u00e9paration, vous obtenez un d\u00e9licieux porridge aux flocons d'avoine.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_Strawberry-Bowl.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_Strawberry-Bowl-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_Strawberry-Bowl-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_Strawberry-Bowl-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_Strawberry-Bowl-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-la-recette-du-porridge-2-methodes-de-cuisson\">La recette du porridge : 2 m\u00e9thodes de cuisson<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe traditionnellement deux m\u00e9thodes de cuisson pour pr\u00e9parer un porridge : sur le feu ou au micro-ondes. Si cette derni\u00e8re option semble plus rapide et implique moins de vaisselle au final, je lui pr\u00e9f\u00e8re de loin la m\u00e9thode sur le feu, qui vous permettra d&#8217;avoir un contr\u00f4le plein et entier sur la texture souhait\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cuisson sur le feu.<\/strong> Cette m\u00e9thode de cuisson ne vous prendra pas plus de 5 minutes et c&#8217;est la fa\u00e7on ultime d&#8217;obtenir la texture d\u00e9sir\u00e9e, \u00e0 la fois onctueuse et cr\u00e9meuse. Commencez par simplement porter le liquide choisi \u00e0 \u00e9bullition, puis r\u00e9duisez le feu avant d&#8217;ajouter tous les autres ingr\u00e9dients et de remuer de temps \u00e0 autre jusqu&#8217;\u00e0 ce que le liquide soit absorb\u00e9 et la texture souhait\u00e9e obtenue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>Au micro-ondes.&nbsp;<\/b>C&#8217;est la m\u00e9thode express, qui implique de simplement m\u00e9langer tous les ingr\u00e9dients dans un bol avant de les cuire au micro-ondes pendant 2 minutes \u00e0 puissance maximale. Ajoutez ensuite les toppings de votre choix, et c&#8217;est pr\u00eat !<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"41284\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Hand-Pouring-Milk-Over-Oatmeal-with-Strawberry_2-1-683x1024.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser la vraie recette du porridge. Avec seulement 2 ingr\u00e9dients et quelques minutes de pr\u00e9paration, vous obtenez un d\u00e9licieux porridge aux flocons d'avoine.\" class=\"wp-image-41284\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Hand-Pouring-Milk-Over-Oatmeal-with-Strawberry_2-1-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Hand-Pouring-Milk-Over-Oatmeal-with-Strawberry_2-1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Hand-Pouring-Milk-Over-Oatmeal-with-Strawberry_2-1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Hand-Pouring-Milk-Over-Oatmeal-with-Strawberry_2-1-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Hand-Pouring-Milk-Over-Oatmeal-with-Strawberry_2-1.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"41282\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Strawberries-and-Flaxseed_1-1-683x1024.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser la vraie recette du porridge. Avec seulement 2 ingr\u00e9dients et quelques minutes de pr\u00e9paration, vous obtenez un d\u00e9licieux porridge aux flocons d'avoine.\" class=\"wp-image-41282\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Strawberries-and-Flaxseed_1-1-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Strawberries-and-Flaxseed_1-1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Strawberries-and-Flaxseed_1-1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Strawberries-and-Flaxseed_1-1-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Strawberries-and-Flaxseed_1-1.jpg 1200w\" sizes=\"(max-width: 723px) calc(100vw - 40px), 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-idees-de-toppings-healthy-pour-un-porridge\">Id\u00e9es de toppings &#8220;healthy&#8221; pour un porridge<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruits (frais ou secs)<\/strong> pour apporter son lot de vitamines au porridge. Des bananes coup\u00e9es en rondelles, des pommes\/poires\/mangues coup\u00e9es en lamelles ou en d\u00e9s, des fruits rouges (fraises, myrtilles, m\u00fbres, framboises), des figues, de la noix de coco (fra\u00eeche, r\u00e2p\u00e9e ou toast\u00e9e), des dattes, etc.<\/li>\n\n\n\n<li><b>Ol\u00e9agineux ou de la pur\u00e9e d&#8217;ol\u00e9agineux.<\/b> Ils apporteront un boost de prot\u00e9ines au bol de porridge. Des amandes, des noix de cajou, des cacahu\u00e8tes, des pistaches, des noisettes, des noix, des noix de p\u00e9can, du&nbsp; beurre de cacahu\u00e8te, de la pur\u00e9e d&#8217;amande, de la pur\u00e9e de noix de cajou.<\/li>\n\n\n\n<li><strong>Graines et superaliments.<\/strong> Des graines de chia, des graines de lin moulues, des baies de goji, d&#8217;a\u00e7ai, des mulberries, des graines de chanvre, des graines de courge, des graines de s\u00e9same, des graines de pavot, du germe de bl\u00e9.<\/li>\n\n\n\n<li><b>\u00c9pices et cacao.&nbsp;<\/b>De la cannelle, du quatre-\u00e9pices, du curcuma, de la cardamome, de la caroube et\/ou bien s\u00fbr du cacao en poudre non sucr\u00e9.<\/li>\n\n\n\n<li><b>Autres toppings \u00e0 consid\u00e9rer.&nbsp;<\/b>Vous pouvez d\u00e9guster votre porridge nature ou bien le sucrer avec un filet de sirop d&#8217;\u00e9rable, d&#8217;agave ou de miel. J&#8217;aime aussi ajouter quelques morceaux de chocolat noir \u00e0 70% de temps \u00e0 autre ou bien ajouter une poign\u00e9e de granola maison par-dessus.<\/li>\n<\/ul>\n\n\n\t\t<div class=\"contentbox contentbox-palepink notop nobot\">\t\t\r\n\t\t\t\n\n<p class=\"wp-block-paragraph\"><strong>Pour une version b\u00e9b\u00e9-friendly<\/strong>, ajoutez quelques cuill\u00e9r\u00e9es de compotes de fruits maison sans sucre (de la compote de pommes, poires, mangues sans sucre ou encore des bananes \u00e9cras\u00e9es). Les possibilit\u00e9s ne manquent pas !<\/p>\n\n\t\t<\/div>\r\n\t\t\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways_1.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser la vraie recette du porridge. Avec seulement 2 ingr\u00e9dients et quelques minutes de pr\u00e9paration, vous obtenez un d\u00e9licieux porridge aux flocons d'avoine.\" class=\"wp-image-41245\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways_1.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways_1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways_1-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways_1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways_1-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-10-idees-pour-agrementer-votre-porridge\">10 id\u00e9es pour agr\u00e9menter votre porridge<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour vous faciliter la vie, j&#8217;ai r\u00e9uni ci-dessous quelques id\u00e9es de toppings pour agr\u00e9menter votre porridge. Inspirez-vous en all\u00e9grement !<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Des bananes coup\u00e9es en rondelles, des myrtilles et des graines de chia<\/strong> (en option : une cuill\u00e9r\u00e9e de beurre de cacahu\u00e8te et du sirop d&#8217;\u00e9rable).<\/li>\n\n\n\n<li><strong>Des fraises, des graines de lin moulues, de la noix de coco toast\u00e9e\/r\u00e2p\u00e9e ou des amandes effil\u00e9es<\/strong> (en option : du miel).<\/li>\n\n\n\n<li><strong>Des noix de p\u00e9can, des bananes coup\u00e9es en rondelles, de la cannelle<\/strong> (en option : du sirop d&#8217;\u00e9rable).<\/li>\n\n\n\n<li><strong>Des figues fra\u00eeches, des pistaches, de la pur\u00e9e d&#8217;amande<\/strong> (en option : du sirop d&#8217;\u00e9rable).<\/li>\n\n\n\n<li><strong>De la mangue coup\u00e9e en d\u00e9s, de la noix de coco r\u00e2p\u00e9e, de la pur\u00e9e de noix de cajou<\/strong> (en option : du sirop d&#8217;agave ou du miel).<\/li>\n\n\n\n<li><strong>Des myrtilles, du zeste de citron, des graines de pavot<\/strong> (en option : du sirop d&#8217;agave).<\/li>\n\n\n\n<li><strong>Des framboises, des pistaches, du chocolat noir h\u00e2ch\u00e9 grossi\u00e8rement, de la pur\u00e9e de noix de cajou<\/strong> (en option : du sirop d&#8217;agave.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/porridge-aux-fruits-puree-de-noix-de-cajou-et-graines-de-lin\/\">Porridge aux fruits, pur\u00e9e de noix de cajou et graines de lin<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/porridge-vegan-au-double-chocolat-et-baies-de-goji-guest-post\/\">Porridge vegan au double chocolat et baies de goji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/porridge-a-la-citrouille-et-au-sirop-derable\">Porridge \u00e0 la citrouille et au sirop d&#8217;\u00e9rable<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Blueberries-and-Bananas.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser la vraie recette du porridge. Avec seulement 2 ingr\u00e9dients et quelques minutes de pr\u00e9paration, vous obtenez un d\u00e9licieux porridge aux flocons d'avoine.\" class=\"wp-image-41257\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Blueberries-and-Bananas.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Blueberries-and-Bananas-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Blueberries-and-Bananas-1024x683.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Blueberries-and-Bananas-768x512.jpg 768w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-autres-idees-de-petits-dejeuners\">Autres id\u00e9es de petits d\u00e9jeuners :<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-cremeux-banane-et-beurre-de-cacahuete\/\">Smoothie banane et beurre de cacahu\u00e8te<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/crepes-a-lavoine\/\" type=\"link\" id=\"https:\/\/www.delscookingtwist.com\/fr\/crepes-a-lavoine\/\">Cr\u00eapes \u00e0 l&#8217;avoine<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/pancakes-verts-aux-epinards\/\">Pancakes verts aux \u00e9pinards<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/pancakes-a-la-banane\/\">Pancakes \u00e0 la banane<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/gaufres-a-la-farine-complete\/\">Gaufres \u00e0 la farine compl\u00e8te<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/granola-sans-sucre-cacao-framboises\/\">Granola sans sucre cacao-framboises<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Et pour tous les amoureux de petits d\u00e9jeuners, ne manquez pas mon article regroupant <a href=\"https:\/\/www.delscookingtwist.com\/fr\/idees-de-petits-dejeuners-sains-et-equilibres\/\">mes meilleures recettes de petits d\u00e9jeuners sains et \u00e9quilibr\u00e9s<\/a>.<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/la-recette-du-porridge-facile-et-rapide\/print\/41241\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-41241-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-41241\" data-tr-id=\"41241\" class=\"tasty-recipes tasty-recipes-41241 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">La recette du porridge (facile et rapide)<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"4.8\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"80\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\"><defs><linearGradient id=\"tasty-recipes-clip-10\"><stop offset=\"10%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-20\"><stop offset=\"20%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-30\"><stop offset=\"30%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-40\"><stop offset=\"40%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-50\"><stop offset=\"50%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-60\"><stop offset=\"60%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-70\"><stop offset=\"70%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-80\"><stop offset=\"80%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><linearGradient id=\"tasty-recipes-clip-90\"><stop offset=\"90%\" stop-color=\"currentColor\" \/><stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/><\/linearGradient><\/defs><path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\"><span class=\"average\">4.8<\/span> from <span class=\"count\">6<\/span> reviews<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Apprenez \u00e0 r\u00e9aliser la vraie recette du porridge. Avec seulement 2 ingr\u00e9dients et quelques minutes de pr\u00e9paration, vous obtenez un d\u00e9licieux porridge aux flocons d&#039;avoine.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways-150x150.jpg 150w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe_3-Ways-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/la-recette-du-porridge-facile-et-rapide\/print\/41241\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">10 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">5 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">15 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> bols <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Petits d\u00e9jeuners<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegetarian<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Apprenez \u00e0 r\u00e9aliser la vraie recette du porridge. Avec seulement 2 ingr\u00e9dients et quelques minutes de pr\u00e9paration, vous obtenez un d\u00e9licieux porridge aux flocons d&#8217;avoine. <\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"La recette du porridge (facile et rapide)\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/la-recette-du-porridge-facile-et-rapide\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a435bba8b2b1\" id=\"ingredient_checkbox_6a435bba8b2b1\" aria-label=\"90g\u00a0de flocons d\u2019avoine\"><label for=\"ingredient_checkbox_6a435bba8b2b1\"><\/label><\/span><span data-amount=\"90\" data-unit=\"g\"><span data-amount=\"90\" data-unit=\"g\">90g<\/span><\/span>\u00a0de flocons d\u2019avoine<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a435bba8b2bc\" id=\"ingredient_checkbox_6a435bba8b2bc\" aria-label=\"240\u00a0ml de lait v\u00e9g\u00e9tal et non\"><label for=\"ingredient_checkbox_6a435bba8b2bc\"><\/label><\/span><span data-amount=\"240\"><span data-amount=\"240\">240<\/span><\/span>\u00a0ml de lait v\u00e9g\u00e9tal et non<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a435bba8b2c3\" id=\"ingredient_checkbox_6a435bba8b2c3\" aria-label=\"240\u00a0ml d\u2019eau\"><label for=\"ingredient_checkbox_6a435bba8b2c3\"><\/label><\/span><span data-amount=\"240\"><span data-amount=\"240\">240<\/span><\/span>\u00a0ml d\u2019eau<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a435bba8b2cb\" id=\"ingredient_checkbox_6a435bba8b2cb\" aria-label=\"1\u00a0pinc\u00e9e de sel\"><label for=\"ingredient_checkbox_6a435bba8b2cb\"><\/label><\/span><span data-amount=\"1\"><span data-amount=\"1\">1<\/span><\/span>\u00a0pinc\u00e9e de sel<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a435bba8b2d2\" id=\"ingredient_checkbox_6a435bba8b2d2\" aria-label=\"\u00bc\u00a0cuil. \u00e0 caf\u00e9 de cannelle\"><label for=\"ingredient_checkbox_6a435bba8b2d2\"><\/label><\/span><span data-amount=\"0.25\"><span data-amount=\"0.25\">\u00bc<\/span><\/span>\u00a0cuil. \u00e0 caf\u00e9 de cannelle<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a435bba8b2d7\" id=\"ingredient_checkbox_6a435bba8b2d7\" aria-label=\"Sirop d&#8217;\u00e9rable (facultatif)\"><label for=\"ingredient_checkbox_6a435bba8b2d7\"><\/label><\/span>Sirop d&#8217;\u00e9rable (facultatif)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a435bba8c048_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a435bba8c048_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\" id=\"instruction-step-1\">Dans une casserole, porter \u00e0 \u00e9bullition le lait et l\u2019eau.<\/li>\n<li id=\"instruction-step-2\">R\u00e9duire le feu au minimum, verser les flocons d\u2019avoine, ajouter une pinc\u00e9e de sel et la cannelle.<\/li>\n<li id=\"instruction-step-3\">Laisser mijoter \u00e0 d\u00e9couvert pendant 3 \u00e0 5 minutes en remuant r\u00e9guli\u00e8rement jusqu\u2019\u00e0 ce que le m\u00e9lange \u00e9paississe. Retirer du feu et laisser ti\u00e9dir l\u00e9g\u00e8rement.<\/li>\n<li id=\"instruction-step-4\" id=\"instruction-step-3\">R\u00e9partir le porridge dans deux bols et agr\u00e9menter de toppings au choix et arroser d&#8217;un filet de sirop d&#8217;\u00e9rable (facultatif).*<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipe-video-embed\" id=\"tasty-recipe-video-embed-41241\">\r\n            <div class=\"tasty-recipe-responsive-iframe-container\" style=\"aspect-ratio: 16 \/ 9;\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/U3kB-KlKpe8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen title=\"Basic Oatmeal Recipe (+ Healthy Toppings)\"><\/iframe><\/div>        <\/div>\r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Se r\u00e9f\u00e9rer \u00e0 mon article pour des id\u00e9es de toppings pour agr\u00e9menter votre porridge. Vous pouvez \u00e9galement d\u00e9guster votre porridge nature avec un filet de sirop d&#8217;\u00e9rable, d&#8217;agave ou bien encore de miel ou de sucre roux.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/avoine\/\">Avoine<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/petits-dejeuners-brunchs\/porridges-granolas\/\">Porridges &amp; granolas<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/rentree-des-classes\/\">Rentr\u00e9e des classes<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-snacks\/\">Snacks et go\u00fbters<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/toute-lannee\/\">Toute l&#039;ann\u00e9e<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette La recette du porridge (facile et rapide), merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Easy-Otmeal-Recipe_Blueberries-and-Bananas_1-1.jpg\" alt=\"Apprenez \u00e0 r\u00e9aliser la vraie recette du porridge. Avec seulement 2 ingr\u00e9dients et quelques minutes de pr\u00e9paration, vous obtenez un d\u00e9licieux porridge aux flocons d'avoine.\" class=\"wp-image-41247\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Easy-Otmeal-Recipe_Blueberries-and-Bananas_1-1.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Easy-Otmeal-Recipe_Blueberries-and-Bananas_1-1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Easy-Otmeal-Recipe_Blueberries-and-Bananas_1-1-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Easy-Otmeal-Recipe_Blueberries-and-Bananas_1-1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Easy-Otmeal-Recipe_Blueberries-and-Bananas_1-1-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Apprenez \u00e0 r\u00e9aliser la vraie recette du porridge. Avec seulement 2 ingr\u00e9dients et quelques minutes de pr\u00e9paration, vous obtenez un d\u00e9licieux porridge aux flocons d&#8217;avoine. Riche en fibres, le porridge constitue un petit d\u00e9jeuner sain, \u00e9quilibr\u00e9 et rassasiant qui vous \u00e9vitera le petit coup de pompe de 11h du matin. D\u00e9couvrez toutes mes id\u00e9es de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41342,41403],"tags":[39149,39150],"del_style":[41357],"del_diet":[41360],"del_seasonal":[41369],"del_occasion":[41370],"del_ingredient":[41436],"class_list":["post-41240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-porridges-granolas","category-les-snacks","tag-healthy-breakfast-fr","tag-oatmeal-fr","del_style-facile-et-rapide","del_diet-recettes-saines","del_seasonal-toute-lannee","del_occasion-rentree-des-classes","del_ingredient-avoine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La recette du porridge (facile et rapide) - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la vraie recette du porridge aux flocons d&#039;avoine (ou oatmeal). Une recette facile, rapide et qui se d\u00e9cline de mille fa\u00e7ons.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/la-recette-du-porridge-facile-et-rapide\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La recette du porridge (facile et rapide)\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez la vraie recette du porridge aux flocons d&#039;avoine (ou oatmeal). Une recette facile, rapide et qui se d\u00e9cline de mille fa\u00e7ons.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/la-recette-du-porridge-facile-et-rapide\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-21T20:58:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-26T11:14:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Basic-Oatmeal-Recipe-with-Blueberries-and-Bananas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/la-recette-du-porridge-facile-et-rapide\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/la-recette-du-porridge-facile-et-rapide\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"La recette du porridge (facile et rapide)\",\"datePublished\":\"2021-03-21T20:58:24+00:00\",\"dateModified\":\"2026-03-26T11:14:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/la-recette-du-porridge-facile-et-rapide\\\/\"},\"wordCount\":1428,\"commentCount\":20,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/la-recette-du-porridge-facile-et-rapide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Basic-Oatmeal-Recipe_2.jpg\",\"keywords\":[\"healthy breakfast\",\"oatmeal\"],\"articleSection\":[\"Porridges &amp; granolas\",\"Snacks et go\u00fbters\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/la-recette-du-porridge-facile-et-rapide\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/la-recette-du-porridge-facile-et-rapide\\\/\",\"url\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/la-recette-du-porridge-facile-et-rapide\\\/\",\"name\":\"La recette du porridge (facile et rapide) - Del&#039;s cooking twist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/la-recette-du-porridge-facile-et-rapide\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/la-recette-du-porridge-facile-et-rapide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Basic-Oatmeal-Recipe_2.jpg\",\"datePublished\":\"2021-03-21T20:58:24+00:00\",\"dateModified\":\"2026-03-26T11:14:54+00:00\",\"description\":\"D\u00e9couvrez la vraie recette du porridge aux flocons d'avoine (ou oatmeal). 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