{"id":41123,"date":"2021-03-13T11:45:03","date_gmt":"2021-03-13T19:45:03","guid":{"rendered":"https:\/\/www.delscookingtwist.com\/?p=41123"},"modified":"2021-03-13T11:48:56","modified_gmt":"2021-03-13T19:48:56","slug":"pancakes-verts-aux-epinards","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/pancakes-verts-aux-epinards\/","title":{"rendered":"Pancakes verts aux \u00e9pinards"},"content":{"rendered":"<p><em>Ces pancakes verts aux \u00e9pinards et \u00e0 la farine de pois chiches sont un concentr\u00e9 de bonnes choses sur le plan nutritionnel. R\u00e9alis\u00e9s en un rien de temps dans un blender, ces pancakes verts sont parfaitement sains, riches en nutriments, parfaits pour faire le plein de l\u00e9gumes verts mais aussi naturellement sans gluten et sans lactose. Une recette originale et savoureuse qui pla\u00eet m\u00eame aux tout petits d\u00e8s 6 mois et plus.<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41128\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_2.jpg\" alt=\"Des pancakes verts aux \u00e9pinards et \u00e0 la farine de pois chiches r\u00e9alis\u00e9s sans gluten, sans lactose et qui plaisent aux petits d\u00e8s 6 mois.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_2.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_2-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_2-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_2-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Je vous dirais bien que j&#8217;ai cr\u00e9\u00e9 ces pancakes verts en vue de manger sainement ou bien d&#8217;incorporer encore plus de l\u00e9gumes verts dans mon alimentation. Mais en r\u00e9alit\u00e9 j&#8217;ai \u00e0 la base imagin\u00e9 ces pancakes aux \u00e9pinards et \u00e0 la farine de pois chiches dans le cadre de la diversification alimentaire de b\u00e9b\u00e9 Lucie, avec l&#8217;id\u00e9e de lui introduire des aliments solides \u00e0 la fois sains et riches sur le plan nutritionnel, tout en \u00e9tant assez fun ! Ces pancakes semblent presque trop beaux pour des enfants, mais la bonne nouvelle c&#8217;est que la recette plaira tout autant aux adultes. Au final, tout le monde s&#8217;y retrouve !<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41134\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_5.jpg\" alt=\"Des pancakes verts aux \u00e9pinards et \u00e0 la farine de pois chiches r\u00e9alis\u00e9s sans gluten, sans lactose et qui plaisent aux petits d\u00e8s 6 mois.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_5.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_5-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_5-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_5-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Il n&#8217;y a que de bonnes raisons de r\u00e9aliser ces pancakes verts. On y retrouve ainsi une poign\u00e9e d&#8217;ingr\u00e9dients sains et nutritifs : des pousses d&#8217;\u00e9pinards frais, de la farine de pois chiches, du lait v\u00e9g\u00e9tal, un oeuf et un peu d&#8217;huile d&#8217;olive, auxquels on ajoute un peu de levure, bicarbonate de soude et de sel. Et puis surtout, la p\u00e2te est pr\u00eate en quelques minutes \u00e0 peine. Mixez le tout au blender, et voil\u00e0, c&#8217;est d\u00e9j\u00e0 pr\u00eat !<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41126\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_1.jpg\" alt=\"Des pancakes verts aux \u00e9pinards et \u00e0 la farine de pois chiches r\u00e9alis\u00e9s sans gluten, sans lactose et qui plaisent aux petits d\u00e8s 6 mois.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_1.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_1-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_1-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Ces pancakes verts aux \u00e9pinards sont :<\/h2>\n<ul>\n<li><strong>Faciles \u00e0 pr\u00e9parer dans un blender <\/strong>en moins de 5 minutes. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"0\" \/><\/li>\n<li><strong>Sans gluten.<\/strong> La farine est remplac\u00e9e par de la farine de pois chiches. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"0\" \/><\/li>\n<li><strong>Sans lactose.<\/strong> Utilisez du lait v\u00e9g\u00e9tal (j&#8217;ai opt\u00e9 pour du lait d&#8217;avoine). <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"0\" \/><\/li>\n<li><strong>Riches en l\u00e9gumes verts<\/strong> (de toute \u00e9vidence). <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"0\" \/><\/li>\n<li><strong>Sains et nutritifs.<\/strong> <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"0\" \/><\/li>\n<li><strong>Approuv\u00e9s par les tout petits d\u00e8s 6 mois + adapt\u00e9s pour la DME.<\/strong>\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"0\" \/><\/li>\n<li><strong>Faciles \u00e0 congeler <\/strong>pour en avoir toujours sous la main.\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"0\" \/><\/li>\n<li>D\u00e9licieux servis <strong>en version sal\u00e9e ET en version sucr\u00e9e.<\/strong>\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"0\" \/><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41136\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_6.jpg\" alt=\"Des pancakes verts aux \u00e9pinards et \u00e0 la farine de pois chiches r\u00e9alis\u00e9s sans gluten, sans lactose et qui plaisent aux petits d\u00e8s 6 mois.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_6.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_6-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_6-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_6-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_6-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Les pancakes verts c\u00f4t\u00e9 nutrition<\/h2>\n<p>Ces pancakes aux \u00e9pinards sont un concentr\u00e9 de bonnes choses d&#8217;un point de vue nutritif. R\u00e9alis\u00e9s avec de la farine de pois chiches plut\u00f4t que de la farine blanche, ils sont garantis <strong>sans gluten<\/strong>, ce qui les rend plus faciles \u00e0 dig\u00e9rer, <strong>riches en fibres et en prot\u00e9ines v\u00e9g\u00e9tales.<\/strong> J&#8217;ai \u00e9galement choisi de r\u00e9aliser ces pancakes <strong>sans lactose<\/strong>, ce qui est parfait pour les estomacs sensibles (pour les autres, vous pouvez parfaitement utiliser du lait de vache \u00e9galement si vous le souhaitez). Et puis bien s\u00fbr, on ajoute une dose de <strong>l\u00e9gumes verts<\/strong> ici. Les \u00e9pinards jouent ainsi un r\u00f4le important sur le plan nutritionnel, en raison de leur teneur en vitamine C, vitamine K, acide folique, fer mais aussi de calcium. Enfin, notez qu&#8217;il s&#8217;agit d&#8217;une recette de pancakes <strong>sans sucre<\/strong>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41132\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_4.jpg\" alt=\"Des pancakes verts aux \u00e9pinards et \u00e0 la farine de pois chiches r\u00e9alis\u00e9s sans gluten, sans lactose et qui plaisent aux petits d\u00e8s 6 mois.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_4.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_4-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_4-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_4-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Une recette qui pla\u00eet aux tout petits !<\/h2>\n<p>Je peux le confirmer moi-m\u00eame : ces pancakes aux \u00e9pinards font fureur aupr\u00e8s des tout petits. Du haut de ses 9 mois, notre petite Lucie les a d\u00e9vor\u00e9s avec succ\u00e8s. Selon que vous exp\u00e9rimentiez la <strong>DME (m\u00e9thode d&#8217;alimentation autonome et de diversification men\u00e9e par l&#8217;enfant)<\/strong> ou bien que vous souhaitiez simplement introduire progressivement des aliments solides \u00e0 votre <strong>b\u00e9b\u00e9 de + de 6 mois<\/strong>, ces pancakes sont un aliment parfait pour faire la transition des pur\u00e9es aux solides, et plairont bien s\u00fbr aux enfants un peu plus grands aussi. Voici quelques infos \u00e0 retenir :<\/p>\n<ul>\n<li>Avec leur <strong>texture a\u00e9r\u00e9e et tr\u00e8s moelleuse<\/strong>, ces pancakes sont beaucoup plus faciles \u00e0 manger sans risque de prendre de trop grosses bouch\u00e9es.<\/li>\n<li>Ces pancakes verts aux \u00e9pinards sont aussi <strong>un excellent moyen d&#8217;introduire des l\u00e9gumes verts<\/strong> \u00e0 vos tout petits, surtout \u00e0 l&#8217;\u00e2ge o\u00f9 ils ont tendance \u00e0 les bouder. Appelez-les &#8220;Pancakes Shrek&#8221; ou les petits monstres verts. Vous voyez, \u00e7a passe d\u00e9j\u00e0 beaucoup mieux !<\/li>\n<li><strong>Pour les b\u00e9b\u00e9s, coupez les pancakes en lamelles<\/strong> afin qu&#8217;ils puissent les tenir eux-m\u00eame et les d\u00e9guster en toute autonomie. Ils adorent !<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41130\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_3.jpg\" alt=\"Des pancakes verts aux \u00e9pinards et \u00e0 la farine de pois chiches r\u00e9alis\u00e9s sans gluten, sans lactose et qui plaisent aux petits d\u00e8s 6 mois.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_3.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_3-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_3-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_3-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Comment d\u00e9guster les pancakes verts aux \u00e9pinards ?<\/h2>\n<p>Ne vous arr\u00eatez pas l&#8217;id\u00e9e qu&#8217;\u00e9tant donn\u00e9 qu&#8217;ils sont verts, ils sont n\u00e9cessairement healthy et sans saveur. La r\u00e9alit\u00e9 est tout autre et j&#8217;entends bien vous le prouver avec mes suggestions d&#8217;accompagnements en version sal\u00e9e comme en version sucr\u00e9e :<\/p>\n<ul>\n<li><strong>En version classique, avec du sirop d&#8217;\u00e9rable<\/strong>, des myrtilles, des fraises, des bananes coup\u00e9es en lamelles, etc.<\/li>\n<li><b>Avec de la ricotta et des petits pois<\/b> (et\/ou des <em>edamame<\/em>) pour une version sal\u00e9e, printani\u00e8re et parfaitement saine. Et n&#8217;oubliez pas d&#8217;ajouter quelques oignons de printemps ou de la ciboulette cisel\u00e9e par-dessus.<\/li>\n<li><strong>Avec des oeufs au plats et un peu de saumon fum\u00e9<\/strong> par-dessus pour un boost de prot\u00e9ines et un brunch sal\u00e9 gourmand.<\/li>\n<li><b>D\u00e9coup\u00e9s en lamelles<\/b> et tremp\u00e9s dans du yaourt <b>pour une version b\u00e9b\u00e9 de + de 6 mois.<\/b><\/li>\n<\/ul>\n<p>Si vous savez \u00e0 l&#8217;avance que vous souhaitez r\u00e9aliser ces pancakes verts aux \u00e9pinards en version sal\u00e9e, n&#8217;h\u00e9sitez pas \u00e0 ajouter un peu d&#8217;ail en poudre, de cumin ou de noix de muscade \u00e0 la p\u00e2te selon votre pr\u00e9f\u00e9rence. Laissez-vous guider par votre cr\u00e9ativit\u00e9 et amusez-vous !<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41140\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_8.jpg\" alt=\"Des pancakes verts aux \u00e9pinards et \u00e0 la farine de pois chiches r\u00e9alis\u00e9s sans gluten, sans lactose et qui plaisent aux petits d\u00e8s 6 mois.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_8.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_8-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_8-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_8-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_8-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Encore plus de pancakes \u00e0 d\u00e9couvrir :<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/pancakes-americains-faciles-et-tres-moelleux\">Pancakes am\u00e9ricains faciles et tr\u00e8s moelleux<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/pancakes-roses-vegan-pour-octobre-rose\">Pancakes roses vegan<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/pancakes-sales-a-la-farine-de-pois-chiches-sans-gluten\">Pancakes sal\u00e9s \u00e0 la farine de pois chiches<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/pancakes-a-la-banane\/\">Pancakes \u00e0 la banane<\/a><\/li>\n<\/ul>\n<h2>Vous pouvez aussi glisser vos l\u00e9gumes dans&#8230;<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/galettes-de-quinoa-epinards-et-feta\">Galettes de quinoa, \u00e9pinards et feta<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/galettes-de-lentilles-corail-et-sauce-tahini-aux-herbes-vegan-sans-gluten\">Galettes de lentilles corail et sauce tahini aux herbes<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/galettes-de-betteraves-et-quinoa\/\">Galettes de betteraves et quinoa<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41138\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_7.jpg\" alt=\"Des pancakes verts aux \u00e9pinards et \u00e0 la farine de pois chiches r\u00e9alis\u00e9s sans gluten, sans lactose et qui plaisent aux petits d\u00e8s 6 mois.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_7.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_7-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_7-1024x683.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_7-768x512.jpg 768w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/pancakes-verts-aux-epinards\/print\/41124\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-41124-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-41124\" data-tr-id=\"41124\" class=\"tasty-recipes tasty-recipes-41124 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Pancakes verts aux \u00e9pinards<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"4\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\"><span class=\"average\">4<\/span> from <span class=\"count\">2<\/span> reviews<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_2-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Des pancakes verts aux \u00e9pinards et \u00e0 la farine de pois chiches r\u00e9alis\u00e9s sans gluten, sans lactose et qui plaisent aux petits d\u00e8s 6 mois.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_2-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_2-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_2-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_2-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_2-150x150.jpg 150w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_2-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_2-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/pancakes-verts-aux-epinards\/print\/41124\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">10 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">15 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">25 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"12\">12<\/span>-<span data-amount=\"15\">15<\/span> pancakes <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Petits d\u00e9jeuners<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Healthy<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegetarian<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Des pancakes verts aux \u00e9pinards et \u00e0 la farine de pois chiches r\u00e9alis\u00e9s sans gluten, sans lactose et qui plaisent aux petits d\u00e8s 6 mois.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Pancakes verts aux \u00e9pinards\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/pancakes-verts-aux-epinards\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a1c0a7ce2e76\" id=\"ingredient_checkbox_6a1c0a7ce2e76\" aria-label=\"180g de farine de pois chiches\"><label for=\"ingredient_checkbox_6a1c0a7ce2e76\"><\/label><\/span><span data-amount=\"180\" data-unit=\"g\">180g<\/span> de farine de pois chiches<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a1c0a7ce2e7e\" id=\"ingredient_checkbox_6a1c0a7ce2e7e\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de levure\"><label for=\"ingredient_checkbox_6a1c0a7ce2e7e\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de levure<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a1c0a7ce2e84\" id=\"ingredient_checkbox_6a1c0a7ce2e84\" aria-label=\"\u00bd cuil. \u00e0 caf\u00e9 de bicarbonate de soude\"><label for=\"ingredient_checkbox_6a1c0a7ce2e84\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> cuil. \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a1c0a7ce2e89\" id=\"ingredient_checkbox_6a1c0a7ce2e89\" aria-label=\"1 pinc\u00e9e de sel\"><label for=\"ingredient_checkbox_6a1c0a7ce2e89\"><\/label><\/span><span data-amount=\"1\">1<\/span> pinc\u00e9e de sel<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a1c0a7ce2e8e\" id=\"ingredient_checkbox_6a1c0a7ce2e8e\" aria-label=\"100g de pousses d&#8217;\u00e9pinards frais\"><label for=\"ingredient_checkbox_6a1c0a7ce2e8e\"><\/label><\/span><span data-amount=\"100\" data-unit=\"g\">100g<\/span> de pousses d&#8217;\u00e9pinards frais<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a1c0a7ce2ea5\" id=\"ingredient_checkbox_6a1c0a7ce2ea5\" aria-label=\"240 ml de lait v\u00e9g\u00e9tal (j&#8217;ai utilis\u00e9 du lait d&#8217;avoine)\"><label for=\"ingredient_checkbox_6a1c0a7ce2ea5\"><\/label><\/span><span data-amount=\"240\">240<\/span> ml de lait v\u00e9g\u00e9tal (j&#8217;ai utilis\u00e9 du lait d&#8217;avoine)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a1c0a7ce2eb3\" id=\"ingredient_checkbox_6a1c0a7ce2eb3\" aria-label=\"1 oeuf\"><label for=\"ingredient_checkbox_6a1c0a7ce2eb3\"><\/label><\/span><span data-amount=\"1\">1<\/span> oeuf<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a1c0a7ce2eb8\" id=\"ingredient_checkbox_6a1c0a7ce2eb8\" aria-label=\"2 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive + extra pour la cuisson\"><label for=\"ingredient_checkbox_6a1c0a7ce2eb8\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe d&#8217;huile d&#8217;olive + extra pour la cuisson<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a1c0a7ce3bf9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a1c0a7ce3bf9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Dans un bol, m\u00e9langer ensemble la farine de pois chiches, la levure, le bicarbonate de soude et le sel.<\/li>\n<li id=\"instruction-step-2\">Placer les pousses d&#8217;\u00e9pinards dans un blender ou au robot mixeur avec un peu de lait v\u00e9g\u00e9tal et mixer le tout jusqu&#8217;\u00e0 ce que le m\u00e9lange soit vert et bien homog\u00e8ne. Ajouter l&#8217;oeuf, le reste du lait, l&#8217;huile d&#8217;olive et mixer de nouveau. Laisser reposer 10 minutes.<\/li>\n<li id=\"instruction-step-3\">Faire chauffer un peu d&#8217;huile dans une po\u00eale sur feu moyen-doux, puis y verser 2 cuill\u00e9r\u00e9es \u00e0 soupe de la p\u00e2te \u00e0 pancakes. Faire cuire 1 \u00e0 2 minutes de chaque c\u00f4t\u00e9, puis placer les pancakes sur une assiette et couvrir d&#8217;une feuille d&#8217;aluminium pour les garder au chaud le temps de r\u00e9aliser les autres. Ne pas h\u00e9siter \u00e0 huiler la po\u00eale de nouveau si besoin.<\/li>\n<li id=\"instruction-step-4\">Servir les pancakes en version sucr\u00e9e avec du sirop d&#8217;\u00e9rable et des myrtilles, ou bien en version sal\u00e9e avec de la ricotta et des petits pois pour une version printani\u00e8re**.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Il est important que la po\u00eale ne soit pas trop chaude, au risque que vos pancakes ne perdent leur couleur verte et deviennent dor\u00e9s sur le dessus.<\/p>\n<p>** Pour reproduire la garniture des pancakes comme sur les photos, servez vos pancakes verts avec de la ricotta, des petits pois, des f\u00e8ves et\/ou des edamame, puis agr\u00e9mentez le tout de quelques oignons de printemps cisel\u00e9s (ou \u00e0 d\u00e9faut de quelques brins de ciboulette cisel\u00e9e), de graines germ\u00e9es, d&#8217;un tour de poivre du moulin et d&#8217;un filet d&#8217;huile d&#8217;olive.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/aperitifs\/\">Ap\u00e9ritifs<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/familial\/\">Familial<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/petits-dejeuners-brunchs\/pancakes-gaufres\/\">Pancakes &amp; gaufres<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/petits-dejeuners-brunchs\/petits-dejeuners-sales\/\">Petits d\u00e9jeuners sal\u00e9s<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/pois-chiches\/\">Pois chiches<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/printemps\/\">Printemps<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-lactose\/\">Sans lactose<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-sucre-raffine\/\">Sans sucre raffin\u00e9<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-snacks\/snacks-sales\/\">Snacks sal\u00e9s<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/ete\/\">\u00c9t\u00e9<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Pancakes verts aux \u00e9pinards, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41142\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_9.jpg\" alt=\"Des pancakes verts aux \u00e9pinards et \u00e0 la farine de pois chiches r\u00e9alis\u00e9s sans gluten, sans lactose et qui plaisent aux petits d\u00e8s 6 mois.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_9.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_9-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_9-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_9-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_9-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces pancakes verts aux \u00e9pinards et \u00e0 la farine de pois chiches sont un concentr\u00e9 de bonnes choses sur le plan nutritionnel. R\u00e9alis\u00e9s en un rien de temps dans un blender, ces pancakes verts sont parfaitement sains, riches en nutriments, parfaits pour faire le plein de l\u00e9gumes verts mais aussi naturellement sans gluten et sans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41337,41344,41345,41405],"tags":[],"del_style":[41357,41355],"del_diet":[41360,41359,41358,41361,41364],"del_seasonal":[41367,41366],"del_occasion":[],"del_ingredient":[41381],"class_list":["post-41123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitifs","category-pancakes-gaufres","category-petits-dejeuners-sales","category-snacks-sales","del_style-facile-et-rapide","del_style-familial","del_diet-recettes-saines","del_diet-sans-gluten","del_diet-sans-lactose","del_diet-sans-sucre-raffine","del_diet-vegetarien","del_seasonal-ete","del_seasonal-printemps","del_ingredient-pois-chiches"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pancakes verts aux \u00e9pinards (pour b\u00e9b\u00e9s et grands) - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Des pancakes verts aux \u00e9pinards et \u00e0 la farine de pois chiches r\u00e9alis\u00e9s sans gluten, sans lactose et qui plaisent aux petits d\u00e8s 6 mois.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/pancakes-verts-aux-epinards\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pancakes verts aux \u00e9pinards\" \/>\n<meta property=\"og:description\" content=\"Des pancakes verts aux \u00e9pinards et \u00e0 la farine de pois chiches r\u00e9alis\u00e9s sans gluten, sans lactose et qui plaisent aux petits d\u00e8s 6 mois.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/pancakes-verts-aux-epinards\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-13T19:45:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-13T19:48:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/03\/Healthy-Spinach-Pancakes_7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/pancakes-verts-aux-epinards\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/pancakes-verts-aux-epinards\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"Pancakes verts aux \u00e9pinards\",\"datePublished\":\"2021-03-13T19:45:03+00:00\",\"dateModified\":\"2021-03-13T19:48:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/pancakes-verts-aux-epinards\\\/\"},\"wordCount\":1005,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/pancakes-verts-aux-epinards\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Healthy-Spinach-Pancakes_2.jpg\",\"articleSection\":[\"Ap\u00e9ritifs\",\"Pancakes &amp; 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Hope you will like my recipes (but fore sure you will) and give me back 'your' personal twist then!","sameAs":["https:\/\/www.delscookingtwist.com\/about-me\/"],"url":"https:\/\/www.delscookingtwist.com\/fr\/author\/del\/"}]}},"_links":{"self":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/41123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/comments?post=41123"}],"version-history":[{"count":0,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/41123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media\/41128"}],"wp:attachment":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media?parent=41123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/categories?post=41123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/tags?post=41123"},{"taxonomy":"del_style","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_style?post=41123"},{"taxonomy":"del_diet","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_diet?post=41123"},{"taxonomy":"del_seasonal","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_seasonal?post=41123"},{"taxonomy":"del_occasion","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_occasion?post=41123"},{"taxonomy":"del_ingredient","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_ingredient?post=41123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}