{"id":36543,"date":"2020-02-09T23:53:14","date_gmt":"2020-02-10T07:53:14","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/?p=36543"},"modified":"2023-01-06T10:35:03","modified_gmt":"2023-01-06T18:35:03","slug":"soupe-de-grand-mere-aux-legumineuses-legumes-rotis-et-4-epices","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/soupe-de-grand-mere-aux-legumineuses-legumes-rotis-et-4-epices\/","title":{"rendered":"Soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices"},"content":{"rendered":"<p><em>Cette soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices est r\u00e9confortante \u00e0 souhait, saine et riche en prot\u00e9ines v\u00e9g\u00e9tales. Avec seulement 5 ingr\u00e9dients, elle constitue un plat complet et nourrissant.<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36557\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5.jpg\" alt=\"Cette soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices est r\u00e9confortante \u00e0 souhait, saine et riche en prot\u00e9ines v\u00e9g\u00e9tales.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>On aime tous une bonne soupe de grand-m\u00e8re de temps \u00e0 autre. Vous savez, le genre de soupe qui apporte r\u00e9confort et nous soigne de l&#8217;int\u00e9rieur de tous nos maux. C&#8217;est un peu un \u00e9lixir cette soupe et c&#8217;est exactement ce pour quoi on y revient de temps \u00e0 autre avec ce petit air de nostalgie des temps pass\u00e9s. Cette soupe de grand-m\u00e8re aux l\u00e9gumineuses fait d&#8217;ailleurs partie de mes soupes pr\u00e9f\u00e9r\u00e9es en hiver. Saine, sans gluten et vegan, elle a tout pour plaire.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36553\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_3.jpg\" alt=\"Cette soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices est r\u00e9confortante \u00e0 souhait, saine et riche en prot\u00e9ines v\u00e9g\u00e9tales.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_3.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_3-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_3-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_3-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>La recette elle-m\u00eame ne provient pas exactement de ma propre grand-m\u00e8re mais de ma belle-m\u00e8re, elle-m\u00eame grand-m\u00e8re de nombreux petits enfants. Et \u00e0 chaque fois que l&#8217;un d&#8217;entre eux (ou tous) viennent lui rendre visite pour quelques jours pendant les vacances, elle s&#8217;empresse alors de leur pr\u00e9parer cette soupe de l\u00e9gumineuses pour le diner. La plus jeune des petits-enfants qui est un palais d\u00e9licat, en raffole. J&#8217;ai pu observer la sc\u00e8ne plusieurs fois avec toujours le m\u00eame amusement lorsqu&#8217;elle en demande de nouveau. Moi-m\u00eame, j&#8217;adore cette soupe et me suis d\u00e9brouill\u00e9e pour me procurer la recette pour vous. Car nous avons tous besoin d&#8217;une soupe de grand-m\u00e8re aux l\u00e9gumineuses !<\/p>\n<h2>5 ingr\u00e9dients et un fait-tout !<\/h2>\n<p>Si faire votre soupe maison vous para\u00eet long et fastidieux, vous changerez bient\u00f4t d&#8217;avis. En effet, avec seulement 5 ingr\u00e9dients, cette soupe de grand-m\u00e8re aux l\u00e9gumineuses aux saveurs r\u00e9confortantes et se r\u00e9alise int\u00e9gralement dans un seul fait-tout, casserole ou cocotte.<\/p>\n<p><strong>5 ingr\u00e9dients :<\/strong><\/p>\n<ul>\n<li><strong>Oignons<\/strong><\/li>\n<li><strong>Courge butternut<\/strong><\/li>\n<li><strong>Patates douces<\/strong><\/li>\n<li><strong>Lentilles vertes<\/strong><\/li>\n<li><strong>Pois chiches<\/strong><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36561\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_7.jpg\" alt=\"Cette soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices est r\u00e9confortante \u00e0 souhait, saine et riche en prot\u00e9ines v\u00e9g\u00e9tales.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_7.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_7-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_7-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_7-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_7-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Fa\u00eetes revenir tous les l\u00e9gumes dans un peu d&#8217;huile d&#8217;olive et obtenez en peu de temps une texture r\u00f4tie \u00e0 souhait qui apportera toute la saveur \u00e0 la soupe. Si vous avez un peu de temps devant vous, il est \u00e9galement possible de faire r\u00f4tir les patates douces et la courge butternut coup\u00e9es en d\u00e9s au four avant de les ajouter \u00e0 la soupe. Pass\u00e9e cette \u00e9tape, incorporez les lentilles, les pois chiches et laissez mijoter le tout jusqu&#8217;\u00e0 ce que l\u00e9gumineuses et l\u00e9gumes soient bien cuits. Vous voyez, c&#8217;est tout simple !<\/p>\n<p><strong>Puis-je pr\u00e9parer ma soupe dans un <em>instant pot<\/em>?<\/strong> L&#8217;instant pot est en vogue en ce moment, et vous en avez peut \u00eatre d\u00e9j\u00e0 un chez vous. Si tel est le cas, oui vous pouvez parfaitement r\u00e9aliser cette soupe dedans. Glissez-y tous les ingr\u00e9dients et sautez simplement l&#8217;\u00e9tape consistant \u00e0 faire r\u00f4tir les l\u00e9gumes, puis laissez la machine faire le travail pour vous. Quand vous reviendrez, vous n&#8217;aurez plus qu&#8217;\u00e0 mixer tous les l\u00e9gumes et la soupe sera pr\u00eate pour le d\u00eener.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36551\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_2.jpg\" alt=\"Cette soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices est r\u00e9confortante \u00e0 souhait, saine et riche en prot\u00e9ines v\u00e9g\u00e9tales.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_2.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_2-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_2-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_2-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Autres soupes nourrissantes \u00e0 tester :<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/soupe-detox-de-brocolis-lentilles-au-cumin\">Soupe d\u00e9tox brocolis et lentilles parfum\u00e9e au cumin<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/soupe-de-courge-butternut-chataignes-et-lentilles-corail\">Soupe de courge butternut et lentilles corail<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/soupe-de-panais-celeri-rave-et-son-granola-sale\">Soupe de panais et c\u00e9leri rave<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/soupe-thai-vegan-au-curry-et-nouilles-de-riz\">Soupe Tha\u00ef aux nouilles chinoises et l\u00e9gumes r\u00f4tis<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36559\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_6.jpg\" alt=\"Cette soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices est r\u00e9confortante \u00e0 souhait, saine et riche en prot\u00e9ines v\u00e9g\u00e9tales.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_6.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_6-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_6-1024x683.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_6-768x512.jpg 768w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Et en dessert, on mange quoi ?<\/h2>\n<p>Envie d&#8217;une petite douceur en dessert apr\u00e8s cette soupe r\u00e9confortante ? Ne vous bl\u00e2mez pas, tout est question d&#8217;\u00e9quilibre et vous pouvez parfaitement terminer le repas avec un dessert relativement sain. Voici quelques suggestions que j&#8217;aime tout particuli\u00e8rement apr\u00e8s une bonne soupe :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/tarte-aux-pommes-rustique-vegan-sans-sucre\">Tarte aux pommes sans sucre avec une p\u00e2te \u00e0 la farine compl\u00e8te<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/petites-mousses-au-chevre-et-aux-myrtilles-roties\">Mousses de ch\u00e8vre aux myrtilles<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/poires-infusees-a-la-cardamome-et-granola-de-quinoa\">Poires cuites au four infus\u00e9es \u00e0 la cardamome<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/muffins-vegan-aux-myrtilles\/\">Muffins aux myrtilles healthy &amp; vegan<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/cookies-au-chocolat-a-lavocat-sans-beurre-sans-sucre-une-version-vegan\">Cookies au chocolat \u00e0 l&#8217;avocat<\/a> (+ version vegan)<\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/cake-aux-pommes-a-la-farine-complete\/\">Cake aux pommes healthy \u00e0 la farine compl\u00e8te<\/a><\/li>\n<\/ul>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/soupe-de-grand-mere-aux-legumineuses-legumes-rotis-et-4-epices\/print\/36544\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-36544-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-36544\" data-tr-id=\"36544\" class=\"tasty-recipes tasty-recipes-36544 tasty-recipes-display 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reviews<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Cette soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices est r\u00e9confortante \u00e0 souhait, saine et riche en prot\u00e9ines v\u00e9g\u00e9tales.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5-150x150.jpg 150w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/soupe-de-grand-mere-aux-legumineuses-legumes-rotis-et-4-epices\/print\/36544\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">20 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">20 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">40 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> pers. <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Soupes<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Healthy<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Cette soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices est r\u00e9confortante \u00e0 souhait, saine et riche en prot\u00e9ines v\u00e9g\u00e9tales. Avec seulement 5 ingr\u00e9dients, elle constitue un plat complet et nourrissant.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/soupe-de-grand-mere-aux-legumineuses-legumes-rotis-et-4-epices\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4e34df39ef\" id=\"ingredient_checkbox_6ad4e34df39ef\" aria-label=\"1 oignon, \u00e9minc\u00e9\"><label for=\"ingredient_checkbox_6ad4e34df39ef\"><\/label><\/span><span data-amount=\"1\">1<\/span> oignon, \u00e9minc\u00e9<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4e34df39fa\" id=\"ingredient_checkbox_6ad4e34df39fa\" aria-label=\"2 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive\"><label for=\"ingredient_checkbox_6ad4e34df39fa\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4e34df3a15\" id=\"ingredient_checkbox_6ad4e34df3a15\" aria-label=\"1 patate douce de taille moyenne (env. 190g)\"><label for=\"ingredient_checkbox_6ad4e34df3a15\"><\/label><\/span><span data-amount=\"1\">1<\/span> patate douce de taille moyenne (env. <span data-amount=\"190\" data-unit=\"g\">190g<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4e34df3a20\" id=\"ingredient_checkbox_6ad4e34df3a20\" aria-label=\"1\/2 petite courge butternut (env. 285g)\"><label for=\"ingredient_checkbox_6ad4e34df3a20\"><\/label><\/span><span data-amount=\"0.5\">1\/2<\/span> petite courge butternut (env. <span data-amount=\"285\" data-unit=\"g\">285g<\/span>)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4e34df3a29\" id=\"ingredient_checkbox_6ad4e34df3a29\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de 4 \u00e9pices\"><label for=\"ingredient_checkbox_6ad4e34df3a29\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de 4 \u00e9pices<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4e34df3a2f\" id=\"ingredient_checkbox_6ad4e34df3a2f\" aria-label=\"Sel et poivre du moulin\"><label for=\"ingredient_checkbox_6ad4e34df3a2f\"><\/label><\/span>Sel et poivre du moulin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4e34df3a38\" id=\"ingredient_checkbox_6ad4e34df3a38\" aria-label=\"150g de lentilles vertes du Puys\"><label for=\"ingredient_checkbox_6ad4e34df3a38\"><\/label><\/span><span data-amount=\"150\" data-unit=\"g\">150g<\/span> de lentilles vertes du Puys<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4e34df3a40\" id=\"ingredient_checkbox_6ad4e34df3a40\" aria-label=\"100g de pois chiches, pr\u00e9alablement tremp\u00e9s toute une nuit*\"><label for=\"ingredient_checkbox_6ad4e34df3a40\"><\/label><\/span><span data-amount=\"100\" data-unit=\"g\">100g<\/span> de pois chiches, pr\u00e9alablement tremp\u00e9s toute une nuit*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6ad4e34df3a48\" id=\"ingredient_checkbox_6ad4e34df3a48\" aria-label=\"1 L de bouillon de l\u00e9gumes\"><label for=\"ingredient_checkbox_6ad4e34df3a48\"><\/label><\/span><span data-amount=\"1\">1<\/span> L de bouillon de l\u00e9gumes<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6ad4e34e00796_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6ad4e34e00796_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Faire chauffer l&#8217;huile d&#8217;olive dans un grand fait-tout \u00e0 fond \u00e9pais, cocotte ou casserole. Lorsque l&#8217;huile est bien chaude, y faire revenir l&#8217;oignon jusqu&#8217;\u00e0 ce qu&#8217;il soit translucide, environ 1 minute.<\/li>\n<li id=\"instruction-step-2\">Ajouter les patates douces et la courge butternut coup\u00e9es en d\u00e9s et faire r\u00f4tir \u00e0 feu moyen pendant 10 minutes, en remuant souvent. Ajouter le 4 \u00e9pices, saler et poivrer.<\/li>\n<li id=\"instruction-step-3\">Incorporer les lentilles, les pois chiches, puis verser le bouillon par-dessus. Couvrir, baisser le feu et laisser mijoter pendant 20 minutes ou jusqu&#8217;\u00e0 ce que les l\u00e9guminueuses soient bien cuites et les l\u00e9gumes tendres \u00e0 coeur.<\/li>\n<li id=\"instruction-step-4\">Ajouter la soupe dans un blender ou mixer \u00e0 l&#8217;aide d&#8217;un mixeur plongeant jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une texture lisse et onctueuse. Ajuster la quantit\u00e9 de bouillon ou d&#8217;eau selon la texture souhait\u00e9e, go\u00fbter puis ajuster l&#8217;assaisonnement au besoin.<\/li>\n<li id=\"instruction-step-5\">Verser la soupe dans des bols et servir avec des graines de s\u00e9same et\/ou de lin et servez imm\u00e9diatement !<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Il est \u00e9galement possible d&#8217;utiliser des pois chiches en bo\u00eete ou d\u00e9j\u00e0 cuits pour aller plus vite.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/automne\/\">Automne<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/familial\/\">Familial<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/hiver\/\">Hiver<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/lentilles\/\">Lentilles<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/pois-chiches\/\">Pois chiches<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/plats\/soupes-mijotes\/\">Soupes &amp; mijot\u00e9s<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-36555\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_4.jpg\" alt=\"Cette soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices est r\u00e9confortante \u00e0 souhait, saine et riche en prot\u00e9ines v\u00e9g\u00e9tales.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_4.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_4-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_4-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_4-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices est r\u00e9confortante \u00e0 souhait, saine et riche en prot\u00e9ines v\u00e9g\u00e9tales. Avec seulement 5 ingr\u00e9dients, elle constitue un plat complet et nourrissant. On aime tous une bonne soupe de grand-m\u00e8re de temps \u00e0 autre. Vous savez, le genre de soupe qui apporte r\u00e9confort et nous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[41402],"tags":[37641],"del_style":[41355],"del_diet":[41360,41359,41364],"del_seasonal":[41365,41368],"del_occasion":[],"del_ingredient":[41386,41381],"class_list":["post-36543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soupes-mijotes","tag-healthy-fr-2","del_style-familial","del_diet-recettes-saines","del_diet-sans-gluten","del_diet-vegetarien","del_seasonal-automne","del_seasonal-hiver","del_ingredient-lentilles","del_ingredient-pois-chiches"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Soupe de grand-m\u00e8re aux l\u00e9gumineuses - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Cette soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices est r\u00e9confortante \u00e0 souhait, saine et riche en prot\u00e9ines v\u00e9g\u00e9tales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/soupe-de-grand-mere-aux-legumineuses-legumes-rotis-et-4-epices\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices\" \/>\n<meta property=\"og:description\" content=\"Cette soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices est r\u00e9confortante \u00e0 souhait, saine et riche en prot\u00e9ines v\u00e9g\u00e9tales.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/soupe-de-grand-mere-aux-legumineuses-legumes-rotis-et-4-epices\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-10T07:53:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-06T18:35:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2020\/02\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/soupe-de-grand-mere-aux-legumineuses-legumes-rotis-et-4-epices\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/soupe-de-grand-mere-aux-legumineuses-legumes-rotis-et-4-epices\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"Soupe de grand-m\u00e8re aux l\u00e9gumineuses, l\u00e9gumes r\u00f4tis et 4 \u00e9pices\",\"datePublished\":\"2020-02-10T07:53:14+00:00\",\"dateModified\":\"2023-01-06T18:35:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/soupe-de-grand-mere-aux-legumineuses-legumes-rotis-et-4-epices\\\/\"},\"wordCount\":676,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/soupe-de-grand-mere-aux-legumineuses-legumes-rotis-et-4-epices\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/Grandmas-Nourishing-Lentil-Vegetable-Soup_5.jpg\",\"keywords\":[\"healthy\"],\"articleSection\":[\"Soupes &amp; 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