{"id":33496,"date":"2019-06-27T18:55:03","date_gmt":"2019-06-28T01:55:03","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/?p=33496"},"modified":"2022-08-31T12:07:30","modified_gmt":"2022-08-31T19:07:30","slug":"muffins-vegan-aux-myrtilles","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/muffins-vegan-aux-myrtilles\/","title":{"rendered":"Muffins vegan aux myrtilles"},"content":{"rendered":"<p><em>Ces muffins aux myrtilles vegan sont r\u00e9alis\u00e9s avec <strong>un oeuf \u00e0 base de grains de lin<\/strong> pour un r\u00e9sultat identique \u00e0 la version classique. Vous obtenez des <strong>muffins bien dodus, moelleux et plus l\u00e9gers<\/strong>.<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33529\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_1-1.jpg\" alt=\"Muffins vegan aux myrtilles\" width=\"1200\" height=\"1715\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_1-1.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_1-1-210x300.jpg 210w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_1-1-768x1098.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_1-1-717x1024.jpg 717w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Si vous recherchez une bonne recette de muffins vegan pour le <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes-enfants\/\">go\u00fbter<\/a>, en voici une qui devrait vous plaire. <strong>Sans oeufs<\/strong> ni <strong>sans produits laitier<\/strong>, cette <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/la-cuisine\/vegan\/\">recette vegan<\/a> est pr\u00e9par\u00e9e avec des ingr\u00e9dients naturels exclusivement. Doux et sucr\u00e9s, ils sont aussi riches en fibres, tandis que les myrtilles apportent une saveur fruit\u00e9e et l\u00e9g\u00e8rement acidul\u00e9e. Alors, tent\u00e9s ?<\/p>\n<p>En qu\u00eate du muffin vegan parfait, j&#8217;ai fait de nombreux essais avant d&#8217;arriver \u00e0 mes fins et suis heureuse de vous annoncer que la recette est d\u00e9sormais bien r\u00f4d\u00e9e. Vous pouvez vous y atteler en toute confiance. Et croyez-moi, vous aurez peine \u00e0 dire qu&#8217;ils sont vegan, c&#8217;est pour ainsi dire impossible de le deviner car ils ressemblent en tout et pour tout \u00e0 la recette de muffins classique : dodus et charnus tout en ayant une texture a\u00e9r\u00e9e, avec une saveur douce et fruit\u00e9e.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33514\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_5.jpg\" alt=\"Muffins vegan aux myrtilles\" width=\"1200\" height=\"1764\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_5.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_5-204x300.jpg 204w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_5-768x1129.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_5-697x1024.jpg 697w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>La recette vient avec une petite vid\u00e9o !<\/h2>\n<p>Pour cette recette, je me suis associ\u00e9e avec mon partenaire <a href=\"https:\/\/fr.peugeot-saveurs.com\/\">Peugeot Saveurs<\/a> que j&#8217;ai l&#8217;immense plaisir de repr\u00e9senter tout au long de l&#8217;ann\u00e9e. Ensemble, nous avons r\u00e9alis\u00e9 <a href=\"https:\/\/fr.peugeot-saveurs.com\/fr\/inspiration\/muffins-vegan-aux-myrtilles\/\">une petite vid\u00e9o<\/a> pour vous expliquer comment r\u00e9aliser ces muffins vegan avec <strong>un oeuf de graines de lin<\/strong>.<\/p>\n<p><iframe frameborder=\"0\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/BdmB5uVu-qc\" width=\"560\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p><strong>Voici comment remplacer les ingr\u00e9dients traditionnels pour un muffin vegan :<\/strong><\/p>\n<ul>\n<li>Le beurre &#8211; je l&#8217;ai remplac\u00e9 ici tout simplement par de l&#8217;<strong>huile v\u00e9g\u00e9tale<\/strong>, neutre en go\u00fbt (huile de tournesol ou colza de pr\u00e9f\u00e9rence, ou bien huile de coco si la petite saveur de coco ne vous d\u00e9range pas).<\/li>\n<li>Le lait\/la cr\u00e8me &#8211; j&#8217;ai ici simplement utilis\u00e9 du <strong>lait de coco<\/strong> entier, pour lequel je pr\u00e9l\u00e8ve la partie solide\/cr\u00e9meuse exclusivement (gardez la partie liquide pour un smoothie).<\/li>\n<li>Les oeufs &#8211; c&#8217;est le secret de la recette que je vous pr\u00e9sente aujourd&#8217;hui avec mon <strong>oeuf de graines de lin<\/strong>.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33518\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_7.jpg\" alt=\"Muffins vegan aux myrtilles\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_7.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_7-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_7-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_7-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Comment r\u00e9aliser un oeuf de graines de lin (dit &#8220;oeuf flaxseed&#8221;) ?<\/h2>\n<p>En anglais, on l&#8217;appelle &#8220;flaxseed egg&#8221; (litt\u00e9ralement un oeuf de graines de lin). Mais savez-vous de quoi il s&#8217;agit au juste ? La pr\u00e9paration est vraiment basique :<\/p>\n<ul>\n<li><strong>1 cuil. \u00e0 soupe de graines de lin moulues<\/strong>\u00a0(il est important qu&#8217;elles soient moulues)<\/li>\n<li><strong>3 cuil. \u00e0 soupe d&#8217;eau<\/strong><\/li>\n<\/ul>\n<p>Voici la recette : il vous suffit simplement de <strong>m\u00e9langer ensemble eau et graines de lin moulues, puis laisser reposer 5 minutes<\/strong>. Entre temps, la texture va gonfler, \u00e0 mesure que les graines de lin moulues s&#8217;hydratent et gonflent, formant un ensemble \u00e9pais et l\u00e9g\u00e8rement gluant, s&#8217;apparentant \u00e0 un oeuf. Remuez une derni\u00e8re fois avant de l&#8217;utiliser, et c&#8217;est pr\u00eat !<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33531\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_3-1.jpg\" alt=\"Muffins vegan aux myrtilles\" width=\"1200\" height=\"1773\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_3-1.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_3-1-203x300.jpg 203w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_3-1-768x1135.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_3-1-693x1024.jpg 693w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Pourquoi utiliser des graines de lin moulues plut\u00f4t qu&#8217;enti\u00e8res ?<\/h2>\n<p>Tout d&#8217;abord, j&#8217;insiste encore une fois sur le fait que pour reconstituer la texture gluante de l&#8217;oeuf, il est indispensable que les graines de lin soient moulues pour absorber le liquide.<\/p>\n<p>Mais l&#8217;utilisation des graines de lin sous leur forme moulue va bien au-del\u00e0 de cet aspect pratique. C&#8217;est en effet sous leur seule forme moulue que les graines de lin sont assimil\u00e9es par l&#8217;organisme qui b\u00e9n\u00e9ficie alors de ses bienfaits nutritionnels. Les graines de lin sont notamment riches en fibres et en acides gras de type om\u00e9ga 3.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33526\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_2-1.jpg\" alt=\"Muffins vegan aux myrtilles\" width=\"1200\" height=\"1766\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_2-1.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_2-1-204x300.jpg 204w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_2-1-768x1130.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_2-1-696x1024.jpg 696w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>De nos jours, on peut trouver des graines de lin d\u00e9j\u00e0 moulues dans certains magasins aux US et peut \u00eatre aussi en France. Or, une fois moulues, les graines de lin s&#8217;oxydent tr\u00e8s vite et perdent de leur propri\u00e9t\u00e9s nutritionnelles au contact de la lumi\u00e8re. Mieux vaut donc les moudre au tout dernier moments pour \u00eatre s\u00fbr de profiter de leurs bienfaits. Pour cela, j&#8217;utilise Isen, mon petit <strong>moulin \u00e0 graines de lin Peugeot<\/strong> depuis maintenant un peu plus d&#8217;un an et c&#8217;est devenu un accessoire que j&#8217;utilise au quotidien dans ma cuisine, pour agr\u00e9menter mes salades ou mes yaourts notamment. Allez voir mon petit tutoriel o\u00f9 je vous dis tout sur ce moulin &#8211; vous verrez, c&#8217;est tout simple !<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33512\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_4.jpg\" alt=\"\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_4.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_4-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_4-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Concours Instagram : gagnez le moulin \u00e0 graines de lin Peugeot<\/h2>\n<p>Pour f\u00eater l&#8217;arriv\u00e9e de l&#8217;\u00e9t\u00e9 et des beaux jours o\u00f9 la cuisine saine et l\u00e9g\u00e8re s&#8217;impose naturellement face \u00e0 la chaleur, je vous propose de gagner <a href=\"https:\/\/fr.peugeot-saveurs.com\/fr\/isen-moulin-a-graines-de-lin-manuel-en-bois-et-inox-couleur-naturel-13-cm.html\">le moulin \u00e0 graines de lin Peugeot (moulin Isen)<\/a>, un petit moulin manuel en bois et en inox. Le concours se passe sur Instagram &#8211; <a href=\"https:\/\/www.instagram.com\/delscookingtwist\/\">CLIQUEZ ICI<\/a> pour tenter votre chance et gagner :<\/p>\n<ul>\n<li><strong>1 moulin \u00e0 graines de lin Peugeot pour les US et le Canada\u00a0<\/strong><\/li>\n<li><strong>1 moulin \u00e0 graines de lin Peugeot pour la France\u00a0<\/strong><\/li>\n<\/ul>\n<p>Vous avez jusqu&#8217;\u00e0 dimanche 30 juin pour participer. Bonne chance \u00e0 tous !<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33516\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_6.jpg\" alt=\"Muffins vegan aux myrtilles\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_6.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_6-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_6-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_6-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Autres recettes de go\u00fbters sains et\/ou l\u00e9gers :<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/scones-vegan-orange-et-cranberries\">Scones \u00e0 l&#8217;orange et aux cranberries<\/a> (vegan)<\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/brownie-vegan-ultra-gourmand\">Brownie ultra gourmand<\/a> (vegan)<\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/blondie-vegan-aux-pepites-de-chocolat-sans-sucre-ajoute\">Blondie &#8220;healthy&#8221; aux p\u00e9pites de chocolat<\/a> (vegan)<\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/cookies-vegan-banane-et-flocons-davoine\">Cookies banane et flocons d&#8217;avoine<\/a> (vegan, sans gluten)<\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/pancakes-express-banane-et-flocons-davoine-sans-gluten-sans-lactose\">Pancakes express banane et flocons d&#8217;avoine<\/a> (sans gluten, sans produits laitiers)<\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/barres-de-cereales-aux-pepites-de-chocolat-vegan-sans-gluten-et-sans-sucre-ajoute\">Barres de c\u00e9r\u00e9ales aux p\u00e9pites de chocolat<\/a> (vegan, sans gluten, sans sucre ajout\u00e9)<\/li>\n<\/ul>\n<p>Enfin, notez que cette recette de muffins vegan aux myrtilles peut \u00eatre l\u00e9g\u00e8rement adapt\u00e9e selon vos go\u00fbts. Vous pouvez par exemple y glisser une pointe de cannelle moulue ou de cardamome moulue, ou bien encore remplacer les myrtilles par des m\u00fbres ou des framboises. Pour les plus gourmands, pensez \u00e0 r\u00e9aliser un petit crumble par dessus !<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33522\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_9.jpg\" alt=\"Muffins vegan aux myrtilles\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_9.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_9-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_9-768x512.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_9-1024x683.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: 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class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\">No reviews<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_1-1-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Muffins vegan aux myrtilles\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_1-1-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_1-1-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_1-1-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_1-1-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_1-1-150x150.jpg 150w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_1-1-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_1-1-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/muffins-vegan-aux-myrtilles\/print\/33498\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">15 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">30 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">45 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> muffins <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Dessert<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Vegan<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Ces muffins aux myrtilles vegan sont r\u00e9alis\u00e9s avec un oeuf \u00e0 base de grains de lin pour un r\u00e9sultat identique \u00e0 la version classique. Vous obtenez des muffins bien dodus, moelleux et plus l\u00e9gers.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Muffins vegan aux myrtilles\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/muffins-vegan-aux-myrtilles\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f361871effa\" id=\"ingredient_checkbox_69f361871effa\" aria-label=\"130g de sucre\"><label for=\"ingredient_checkbox_69f361871effa\"><\/label><\/span><span data-amount=\"130\" data-unit=\"g\">130g<\/span> de sucre<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f361871f002\" id=\"ingredient_checkbox_69f361871f002\" aria-label=\"1 cuil. \u00e0 soupe de graines de lin moulues\"><label for=\"ingredient_checkbox_69f361871f002\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de graines de lin moulues<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f361871f008\" id=\"ingredient_checkbox_69f361871f008\" aria-label=\"120 ml d\u2019huile v\u00e9g\u00e9tale, neutre en go\u00fbt (tournesol, colza\u2026)\"><label for=\"ingredient_checkbox_69f361871f008\"><\/label><\/span><span data-amount=\"120\">120<\/span> ml d\u2019huile v\u00e9g\u00e9tale, neutre en go\u00fbt (tournesol, colza\u2026)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f361871f00d\" id=\"ingredient_checkbox_69f361871f00d\" aria-label=\"120 ml de cr\u00e8me de lait de coco (partie solide du lait de coco)\"><label for=\"ingredient_checkbox_69f361871f00d\"><\/label><\/span><span data-amount=\"120\">120<\/span> ml de cr\u00e8me de lait de coco (partie solide du lait de coco)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f361871f012\" id=\"ingredient_checkbox_69f361871f012\" aria-label=\"1 cuil. \u00e0 caf\u00e9 d\u2019extrait de vanille\"><label for=\"ingredient_checkbox_69f361871f012\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 d\u2019extrait de vanille<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f361871f017\" id=\"ingredient_checkbox_69f361871f017\" aria-label=\"180g de farine\"><label for=\"ingredient_checkbox_69f361871f017\"><\/label><\/span><span data-amount=\"180\" data-unit=\"g\">180g<\/span> de farine<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f361871f01b\" id=\"ingredient_checkbox_69f361871f01b\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de levure\"><label for=\"ingredient_checkbox_69f361871f01b\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de levure<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f361871f020\" id=\"ingredient_checkbox_69f361871f020\" aria-label=\"1 pinc\u00e9e de sel\"><label for=\"ingredient_checkbox_69f361871f020\"><\/label><\/span><span data-amount=\"1\">1<\/span> pinc\u00e9e de sel<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f361871f024\" id=\"ingredient_checkbox_69f361871f024\" aria-label=\"100g de myrtilles\"><label for=\"ingredient_checkbox_69f361871f024\"><\/label><\/span><span data-amount=\"100\" data-unit=\"g\">100g<\/span> de myrtilles<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f361871fc26_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f361871fc26_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 220\u00b0C et foncer un moule \u00e0 muffins de caissettes. Huiler les parois.<\/li>\n<li id=\"instruction-step-2\">Pr\u00e9parer l\u2019\u0153uf \u00e0 base de graines de lin : m\u00e9langer une cuill\u00e8re \u00e0 soupe de graines de lin moulues avec 3 cuill\u00e8res \u00e0 soupe d\u2019eau. Laisser reposer pendant 5 minutes, le temps que les graines de lin moulues absorbent l\u2019eau, l\u2019ensemble formant un m\u00e9lange \u00e9pais et visqueux.<\/li>\n<li id=\"instruction-step-3\">Dans un saladier, m\u00e9langer le sucre, l\u2019\u0153uf \u00e0 base de graines de lin, l\u2019huile v\u00e9g\u00e9tale, la cr\u00e8me de coco et la vanille.<\/li>\n<li id=\"instruction-step-4\">Dans un autre saladier, m\u00e9langer la farine avec la levure et le sel. Incorporer au m\u00e9lange pr\u00e9c\u00e9dent. Ajouter les myrtilles et m\u00e9langer d\u00e9licatement.<\/li>\n<li id=\"instruction-step-5\">R\u00e9partir la pr\u00e9paration dans les moules \u00e0 muffins jusqu\u2019en haut. Saupoudrer d\u2019un peu de sucre par-dessus (optionnel).<\/li>\n<li id=\"instruction-step-6\">Enfourner pendant 5 minutes \u00e0 220\u00b0C, puis diminuer la temp\u00e9rature \u00e0 190\u00b0C et cuire pendant encore 25 minutes, ou jusqu\u2019\u00e0 ce qu\u2019une lame de couteau ins\u00e9r\u00e9e en son centre ressorte propre. Laisser refroidir compl\u00e8tement dans le moule avant de d\u00e9mouler.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-desserts\/desserts-aux-fruits\/\">Desserts aux fruits<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/fruits-rouges\/\">Fruits rouges<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-desserts\/les-muffins\/\">Les muffins<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/petits-dejeuners-brunchs\/\">Petits d\u00e9jeuners &amp; brunchs<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/rentree-des-classes\/\">Rentr\u00e9e des classes<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-snacks\/\">Snacks et go\u00fbters<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/toute-lannee\/\">Toute l&#039;ann\u00e9e<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-vegan\/\">Vegan<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Muffins vegan aux myrtilles (+ concours), merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-33520\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_8.jpg\" alt=\"Muffins vegan aux myrtilles\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_8.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_8-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_8-768x512.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/06\/Vegan-Blueberry-Muffins-with-Flaxseed_8-1024x683.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p><em>Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! These are products that I know, trust, and love. Thank you for supporting <a href=\"https:\/\/www.delscookingtwist.com\/\">Del&#8217;s cooking twist<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ces muffins aux myrtilles vegan sont r\u00e9alis\u00e9s avec un oeuf \u00e0 base de grains de lin pour un r\u00e9sultat identique \u00e0 la version classique. Vous obtenez des muffins bien dodus, moelleux et plus l\u00e9gers. Si vous recherchez une bonne recette de muffins vegan pour le go\u00fbter, en voici une qui devrait vous plaire. Sans oeufs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":33516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41351,41353,41340,41403],"tags":[37641,37646],"del_style":[],"del_diet":[41363],"del_seasonal":[41369],"del_occasion":[41370],"del_ingredient":[41378],"class_list":["post-33496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-aux-fruits","category-les-muffins","category-petits-dejeuners-brunchs","category-les-snacks","tag-healthy-fr-2","tag-vegan-fr-2","del_diet-recettes-vegan","del_seasonal-toute-lannee","del_occasion-rentree-des-classes","del_ingredient-fruits-rouges"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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