{"id":29887,"date":"2019-04-16T05:25:43","date_gmt":"2019-04-16T12:25:43","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2019\/04\/16\/quesadillas-de-patates-douces-et-haricots-noirs-sauce-teriyaki\/"},"modified":"2021-10-13T20:56:16","modified_gmt":"2021-10-14T03:56:16","slug":"quesadillas-de-patates-douces-et-haricots-noirs-sauce-teriyaki","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/quesadillas-de-patates-douces-et-haricots-noirs-sauce-teriyaki\/","title":{"rendered":"Quesadillas de patates douces et haricots noirs, sauce teriyaki"},"content":{"rendered":"<p><em>Des quesadillas g\u00e9n\u00e9reusement garnies de patates douces et haricots noirs avec une sauce teriyaki. Ou comment ajouter une petite touche asiatique \u00e0 cet embl\u00e8me de la cuisine mexicaine.<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28723 size-full\" title=\"Quesadillas de patates douces et haricots noirs, sauce teriyaki\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_2.jpg\" alt=\"Quesadillas de patates douces et haricots noirs, sauce teriyaki\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_2.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_2-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_2-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Je suis toujours partante pour de bonnes quesadillas mexicaines. Croustillantes \u00e0 souhait avec du fromage fondu \u00e0 l&#8217;int\u00e9rieur, c&#8217;est un plat extr\u00eamement versatile et c&#8217;est pr\u00e9cis\u00e9ment ce que j&#8217;aime. Vous pouvez ainsi y glisser les ingr\u00e9dients de votre choix en jouant sur les saveurs et les textures. Les possibillit\u00e9s sont infinies !<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28722 size-full\" title=\"Quesadillas de patates douces et haricots noirs, sauce teriyaki\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_1.jpg\" alt=\"Quesadillas de patates douces et haricots noirs, sauce teriyaki\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_1.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_1-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>R\u00e9alis\u00e9es le plus souvent \u00e0 base de poulet ou de boeuf dans leur version classique, elles sont n\u00e9anmoins parfaitement d\u00e9clinables en version v\u00e9g\u00e9tariennes voir vegan. C&#8217;est dans l&#8217;une de ces deux options que je les pr\u00e9f\u00e8re, aimant y glisser des l\u00e9gumes de saison et changeant ainsi de recette \u00e0 chaque fois ou presque.<\/p>\n<p>Et surtout, je ne le dirai jamais assez, n&#8217;ayez pas peur d&#8217;ajouter votre touche personnelle \u00e0 la recette que je vous partage aujourd&#8217;hui. Comme certains d&#8217;entre vous le savent d\u00e9j\u00e0, j&#8217;ai r\u00e9cemment re\u00e7u de vifs commentaires de la part d&#8217;un lecture, arguant que ma recette de gratin dauphinois n&#8217;\u00e9tait pas authentique. Cela m&#8217;importe peu, car l&#8217;objet de ce blog est justement d&#8217;apporter ma touche personnelle \u00e0 mes recettes (ce que j&#8217;appelle mon twist), qu&#8217;il s&#8217;agissent de classiques ou non, et je vous encourage d&#8217;ailleurs \u00e0 en faire de m\u00eame. Les recettes sont fa\u00eetes pour \u00e9voluer avec le temps et vous aussi \u00eates acteurs de cette \u00e9volution.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28726 size-full\" title=\"Quesadillas de patates douces et haricots noirs, sauce teriyaki\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_5.jpg\" alt=\"Quesadillas de patates douces et haricots noirs, sauce teriyaki\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_5.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_5-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_5-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h5>Autres id\u00e9es de recettes d&#8217;inspiration mexicaine sans viande :<\/h5>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/2017\/11\/07\/easy-avocado-hummus-and-feta-quesadillas\/\">Quesadillas \u00e0 l&#8217;houmous, feta et avocat<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/2017\/11\/14\/vegan-taco-stuffed-sweet-potatoes\/\">Patates douces farcies fa\u00e7on tacos<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/2016\/11\/12\/thai-salmon-tacos-with-mango-avocado-salsa\/\">Tacos Thai de saumon et salsa mangue-avocat<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/2017\/06\/09\/fish-tacos-with-a-chili-lime-fruit-salsa\/\">Tacos de cabillaud et salsa exotique au chili et citron vert<\/a><\/li>\n<\/ul>\n<p>En d&#8217;autres termes, sentez-vous libres de tester ma recette puis de la modifier \u00e0 loisir en fonction des ingr\u00e9dients de saison ou que vous avez sous la main, ajoutant ci et l\u00e0 des petites touches qui vous sont propres. Et n&#8217;ayez pas peur de r\u00e2ter de temps \u00e0 autre. On apprend tous de nos erreurs, et cela est d&#8217;autant plus vrai en cuisine. Rater une recette revient \u00e0 remettre en question tel ou tel aspect de la recette, et c&#8217;est souvent ce qui fait que <em>in fine<\/em> vous obtenez une nouvelle recette. Alors testez, adaptez, et surtout amusez-vous !<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28724 size-full\" title=\"Quesadillas de patates douces et haricots noirs, sauce teriyaki\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_3.jpg\" alt=\"Quesadillas de patates douces et haricots noirs, sauce teriyaki\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_3.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_3-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_3-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>C&#8217;est d&#8217;ailleurs ainsi que sont n\u00e9es les quesadillas que je vous propose aujourd&#8217;hui. \u00c0 la base, je recherchais une id\u00e9e de recette impliquant patates douces et haricots rouges, deux ingr\u00e9dients \u00e0 la fois sains et nourissants qui sont parfaits pour la mi-saison. Petit \u00e0 petit, j&#8217;en suis venue \u00e0 l&#8217;id\u00e9e de les glisser dans des quesadillas. Mais il manquait encore quelque chose pour que la recette me plaise compl\u00e8tement. J&#8217;ai alors pens\u00e9 \u00e0 y ajouter une petite touche exotique, asiatique pour \u00eatre pr\u00e9cis. Quelques essais plus tard, ces quesadillas de patates douces et haricots noirs \u00e0 la sauce teriyaki voyaient le jour.<\/p>\n<p>Notez au passage que j&#8217;ai ici fait le choix de r\u00e9aliser une sauce teriyaki maison, mais vous pourriez tout aussi bien utiliser de la sauce teriyaki pr\u00eate \u00e0 l&#8217;emploi si vous le souhaitez. Pour ce qui est des quesadillas, vous pouvez soit les plier en deux soit suivre la technique que j&#8217;utilise dans la recette et consistant \u00e0 empiler deux tortillas enti\u00e8re, la garniture entre les deux. Dans ce dernier cas, veillez \u00e0 retourner la quesadilla avec d\u00e9licatesse durant la cuisson afin d&#8217;\u00e9viter que la garniture ne s&#8217;en \u00e9chappe. Vos quesadillas sont p\u00eates lorsqu&#8217;elles sont croustillantes \u00e0 souhait et le fromage fondu.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28725 size-full\" title=\"Quesadillas de patates douces et haricots noirs, sauce teriyaki\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_4.jpg\" alt=\"Quesadillas de patates douces et haricots noirs, sauce teriyaki\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_4.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_4-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_4-768x512.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_4-1024x683.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Faciles et rapides \u00e0 pr\u00e9parer, relativement saines (si vous n&#8217;y mettez pas trop de fromage) et nourissantes, ces quesadillas sont le plat id\u00e9al pour les jours de semaine ou \u00e0 l&#8217;ap\u00e9ritif entre amis le week-end. Servez avec quelques oignons de printemps \u00e9minc\u00e9s, des graines de s\u00e9same et des tranches d&#8217;avocat (ou du guacamole). Et voil\u00e0 !<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/quesadillas-de-patates-douces-et-haricots-noirs-sauce-teriyaki\/print\/24381\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-24381-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-24381\" data-tr-id=\"24381\" class=\"tasty-recipes tasty-recipes-24381 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Quesadillas de patates douces et haricots noirs, sauce teriyaki<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span 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       <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_3-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Teriyaki Sweet Potato and Black Bean Quesadillas\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_3-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_3-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_3-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_3-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_3-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/quesadillas-de-patates-douces-et-haricots-noirs-sauce-teriyaki\/print\/24381\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">15 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">40 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">55 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span>-<span data-amount=\"6\">6<\/span> pers <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">V\u00e9g\u00e9tarien<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Cuisine du monde<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Des quesadillas g\u00e9n\u00e9reusement garnies de patates douces et haricots noirs avec une sauce teriyaki. Ou comment ajouter une petite touche asiatique \u00e0 cet embl\u00e8me de la cuisine mexicaine.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Quesadillas de patates douces et haricots noirs, sauce teriyaki\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/quesadillas-de-patates-douces-et-haricots-noirs-sauce-teriyaki\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <h4>Pour les quesadillas :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f64e6f14252\" id=\"ingredient_checkbox_69f64e6f14252\" aria-label=\"4-8 tortillas de bl\u00e9\"><label for=\"ingredient_checkbox_69f64e6f14252\"><\/label><\/span><span data-amount=\"4\">4<\/span>-<span data-amount=\"8\">8<\/span> <strong>tortillas de bl\u00e9<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f64e6f1425c\" id=\"ingredient_checkbox_69f64e6f1425c\" aria-label=\"2-3 patates douces, pel\u00e9es et coup\u00e9es en d\u00e9s\"><label for=\"ingredient_checkbox_69f64e6f1425c\"><\/label><\/span><span data-amount=\"2\">2<\/span>-<span data-amount=\"3\">3<\/span> <strong>patates douces<\/strong>, pel\u00e9es et coup\u00e9es en d\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f64e6f14262\" id=\"ingredient_checkbox_69f64e6f14262\" aria-label=\"1 brin d&#8217;oignons de printemps, cisel\u00e9 (optionnel)\"><label for=\"ingredient_checkbox_69f64e6f14262\"><\/label><\/span><span data-amount=\"1\">1<\/span> brin d&#8217;<strong>oignons de printemps<\/strong>, cisel\u00e9 (optionnel)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f64e6f14273\" id=\"ingredient_checkbox_69f64e6f14273\" aria-label=\"1 bo\u00eete (450g) de haricots noirs, rinc\u00e9s et \u00e9goutt\u00e9s\"><label for=\"ingredient_checkbox_69f64e6f14273\"><\/label><\/span><span data-amount=\"1\">1<\/span> bo\u00eete (450g) de <strong>haricots noirs<\/strong>, rinc\u00e9s et \u00e9goutt\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f64e6f14279\" id=\"ingredient_checkbox_69f64e6f14279\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de beurre\"><label for=\"ingredient_checkbox_69f64e6f14279\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de <strong>beurre<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f64e6f1427e\" id=\"ingredient_checkbox_69f64e6f1427e\" aria-label=\"50g de fromage r\u00e2p\u00e9\u00a0(de votre choix)\"><label for=\"ingredient_checkbox_69f64e6f1427e\"><\/label><\/span><span data-amount=\"50\" data-unit=\"g\">50g<\/span> <strong>de fromage r\u00e2p\u00e9\u00a0<\/strong>(de votre choix)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f64e6f14283\" id=\"ingredient_checkbox_69f64e6f14283\" aria-label=\"Graines de s\u00e9same (optionnel)\"><label for=\"ingredient_checkbox_69f64e6f14283\"><\/label><\/span><strong>Graines de s\u00e9same<\/strong> (optionnel)<\/li>\n<\/ul>\n<h4>Pour la sauce teriyaki* :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f64e6f14288\" id=\"ingredient_checkbox_69f64e6f14288\" aria-label=\"60 ml d&#8217;eau\"><label for=\"ingredient_checkbox_69f64e6f14288\"><\/label><\/span><span data-amount=\"60\">60<\/span> ml d&#8217;<strong>eau<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f64e6f14293\" id=\"ingredient_checkbox_69f64e6f14293\" aria-label=\"2 cuil. \u00e0 soupe de sucre roux\"><label for=\"ingredient_checkbox_69f64e6f14293\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe de <strong>sucre roux<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f64e6f14298\" id=\"ingredient_checkbox_69f64e6f14298\" aria-label=\"3 cuil. \u00e0 soupe de sauce soja\"><label for=\"ingredient_checkbox_69f64e6f14298\"><\/label><\/span><span data-amount=\"3\">3<\/span> cuil. \u00e0 soupe de <strong>sauce soja<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f64e6f1429c\" id=\"ingredient_checkbox_69f64e6f1429c\" aria-label=\"2 cuil. \u00e0 soupe de vinaigre de riz\"><label for=\"ingredient_checkbox_69f64e6f1429c\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe de <strong>vinaigre de riz<\/strong><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f64e6f142a1\" id=\"ingredient_checkbox_69f64e6f142a1\" aria-label=\"2 gousses d&#8217;ail, coup\u00e9es finement\"><label for=\"ingredient_checkbox_69f64e6f142a1\"><\/label><\/span><span data-amount=\"2\">2<\/span> <strong>gousses d&#8217;ail<\/strong>, coup\u00e9es finement<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f64e6f142ac\" id=\"ingredient_checkbox_69f64e6f142ac\" aria-label=\"1\/2 cuil. \u00e0 caf\u00e9 de gingembre frais, r\u00e2p\u00e9\"><label for=\"ingredient_checkbox_69f64e6f142ac\"><\/label><\/span><span data-amount=\"0.5\">1\/2<\/span> cuil. \u00e0 caf\u00e9 de <strong>gingembre frais<\/strong>, r\u00e2p\u00e9<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f64e6f14c32_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f64e6f14c32_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 200\u00b0C et couvrir une plaque allant au four de papier sulfuris\u00e9. Y r\u00e9partir les patates douces coup\u00e9es en d\u00e9s et enfourner pendant 20-25 minutes jusqu&#8217;\u00e0 ce qu&#8217;elles soient bien tendre, en remuant une \u00e0 deux fois au cours de la cuisson.<\/li>\n<li id=\"instruction-step-2\">Transf\u00e9rer dans un saladier de taille moyenne, ajouter les haricots rouges rinc\u00e9s et \u00e9goutt\u00e9s. R\u00e9server.<\/li>\n<li id=\"instruction-step-3\">Pour la sauce : fouetter tous les ingr\u00e9dients ensemble dans un pichet mesureur, puis verser par dessus les patates douces et haricots rouges. Bien m\u00e9langer.<\/li>\n<li id=\"instruction-step-4\">Faire chauffer une po\u00eale sur feu moyen-vif et y ajouter un peu de beurre**.<\/li>\n<li id=\"instruction-step-5\">Ajouter les tortillas, r\u00e9partir le fromage r\u00e2p\u00e9 par dessus puis la garniture en couche homog\u00e8ne (et pas trop \u00e9paisse). Placer une deuxi\u00e8me tortilla par dessus et faire cuire jusqu&#8217;\u00e0 ce que le dessous soit l\u00e9g\u00e8rement dor\u00e9. retourner d\u00e9licatement de l&#8217;autre c\u00f4t\u00e9 en s&#8217;aidant d&#8217;une spatule (ou d&#8217;une petite assiette) et cuire jusqu&#8217;\u00e0 ce que la quesadilla soit dor\u00e9e et croustillante. Essuyer le fond de la po\u00eale avec de l&#8217;essui-tout puis renouveler l&#8217;op\u00e9ration jusqu&#8217;\u00e0 \u00e9puisement des tortillas.<\/li>\n<li id=\"instruction-step-6\">Transf\u00e9rer les quesadillas sur une planche et d\u00e9couper en parts***. Ajouter quelques oignons de printemps cisel\u00e9s, des graines de s\u00e9same, du guacamole, de la coriandre fra\u00eeche, et servez sans plus attendre.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Remplacer \u00e9ventuellement par de la sauce teriyaki pr\u00eate \u00e0 l&#8217;emploi (environ 120 ml).<\/p>\n<p>** La cl\u00e9 de quesadillas r\u00e9ussies et croustillantes \u00e0 souhait consiste \u00e0 n&#8217;utiliser que tr\u00e8s peu de beurre\/mati\u00e8re grasse dans la po\u00eale, soit environ 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de beurre (ou d&#8217;huile \u00e0 d\u00e9faut) chauff\u00e9e sur feu moyen \u00e0 moyen-vif.<\/p>\n<p>*** Pour une &#8220;quesadilla party&#8221;, conserver celles qui sont d\u00e9j\u00e0 pr\u00eates enti\u00e8res sur une plaque plac\u00e9e dans un four chaud \u00e0 100\u00b0C. Couper ensuite en parts au moment de servir.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/aperitifs\/\">Ap\u00e9ritifs<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/automne\/\">Automne<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/hiver\/\">Hiver<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/patates-douces\/\">Patates douces<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/petits-dejeuners-brunchs\/petits-dejeuners-sales\/\">Petits d\u00e9jeuners sal\u00e9s<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/plats\/\">Plats<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Quesadillas de patates douces et haricots noirs, sauce teriyaki, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28727 size-full\" title=\"Quesadillas de patates douces et haricots noirs, sauce teriyaki\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_6.jpg\" alt=\"Quesadillas de patates douces et haricots noirs, sauce teriyaki\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_6.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_6-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_6-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/04\/Teriyaki-Sweet-Potato-and-Black-Bean-Quesadillas_6-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des quesadillas g\u00e9n\u00e9reusement garnies de patates douces et haricots noirs avec une sauce teriyaki. Ou comment ajouter une petite touche asiatique \u00e0 cet embl\u00e8me de la cuisine mexicaine. Je suis toujours partante pour de bonnes quesadillas mexicaines. Croustillantes \u00e0 souhait avec du fromage fondu \u00e0 l&#8217;int\u00e9rieur, c&#8217;est un plat extr\u00eamement versatile et c&#8217;est pr\u00e9cis\u00e9ment ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41337,41345,41397],"tags":[],"del_style":[],"del_diet":[41364],"del_seasonal":[41365,41368],"del_occasion":[],"del_ingredient":[41393],"class_list":["post-29887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitifs","category-petits-dejeuners-sales","category-plats","del_diet-vegetarien","del_seasonal-automne","del_seasonal-hiver","del_ingredient-patates-douces"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quesadillas de patates douces et haricots noirs, sauce teriyaki - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Des quesadillas g\u00e9n\u00e9reusement garnies de patates douces et haricots noirs avec une sauce teriyaki. Ou comment ajouter une petite touche asiatique \u00e0 cet embl\u00e8me de la cuisine mexicaine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/quesadillas-de-patates-douces-et-haricots-noirs-sauce-teriyaki\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quesadillas de patates douces et haricots noirs, sauce teriyaki\" \/>\n<meta property=\"og:description\" content=\"Des quesadillas g\u00e9n\u00e9reusement garnies de patates douces et haricots noirs avec une sauce teriyaki. 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Hope you will like my recipes (but fore sure you will) and give me back 'your' personal twist then!","sameAs":["https:\/\/www.delscookingtwist.com\/about-me\/"],"url":"https:\/\/www.delscookingtwist.com\/fr\/author\/del\/"}]}},"_links":{"self":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/29887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/comments?post=29887"}],"version-history":[{"count":0,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/29887\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media\/28723"}],"wp:attachment":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media?parent=29887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/categories?post=29887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/tags?post=29887"},{"taxonomy":"del_style","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_style?post=29887"},{"taxonomy":"del_diet","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_diet?post=29887"},{"taxonomy":"del_seasonal","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_seasonal?post=29887"},{"taxonomy":"del_occasion","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_occasion?post=29887"},{"taxonomy":"del_ingredient","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_ingredient?post=29887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}