{"id":29869,"date":"2019-03-12T06:00:00","date_gmt":"2019-03-12T13:00:00","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2019\/03\/12\/quiche-printaniere-aux-legumes-verts\/"},"modified":"2021-05-16T20:24:23","modified_gmt":"2021-05-17T03:24:23","slug":"quiche-printaniere-aux-legumes-verts","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/quiche-printaniere-aux-legumes-verts\/","title":{"rendered":"Quiche printani\u00e8re aux l\u00e9gumes verts"},"content":{"rendered":"<p><em>Cette quiche printani\u00e8re aux l\u00e9gumes verts, au ch\u00e8vre et agr\u00e9ment\u00e9e d&#8217;un pesto de basilic vous enchantera par ses saveurs fra\u00eeches.<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28330 size-full\" title=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_1.jpg\" alt=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_1.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_1-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Un petit air de printemps se fait sentir et je m&#8217;accroche \u00e0 cette id\u00e9e comme un enfant \u00e0 son r\u00eave le plus cher. Car soyons honn\u00eate, \u00e0 Chicago les hivers sont longs, froids, enneig\u00e9s et se terminent rarement le 19-20 ou 21 mars comme l&#8217;ann\u00e9e calendaire nous le pr\u00e9dit. Mais d\u00e9j\u00e0 les jours commencent peu \u00e0 peu \u00e0 rallonger chaque petit signe de printemps me met en joie, comme le chant des oiseaux par exemple.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28331 size-full\" title=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_2.jpg\" alt=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_2.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_2-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_2-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Tandis que je me r\u00e9gale de petits plats chauds et r\u00e9confortants au quotidien, je commence aussi \u00e0 sentir l&#8217;envie de me remettre au vert en cuisine, en faisant la part belle aux l\u00e9gumes de saison qui arrivent. Afin de nous mettre dans l&#8217;ambiance tout en douceur, je les glisse aujourd&#8217;hui dans une quiche. Car finalement, quoi de plus r\u00e9confortant qu&#8217;une bonne quiche de saison ?<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28334 size-full\" title=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_5.jpg\" alt=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_5.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_5-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_5-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_5-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h5>Qu&#8217;est-ce qui fait une bonne quiche ?<\/h5>\n<ul>\n<li><strong>Une p\u00e2te \u00e0 tarte maison :<\/strong> oubliez les p\u00e2tes bris\u00e9es toutes pr\u00eates ! Faire sa p\u00e2te \u00e0 tarte maison est tout simple pour une saveur absolument incomparable !<\/li>\n<li><strong>L&#8217;appareil :<\/strong> il s&#8217;agit tout simplement du m\u00e9lange oeufs-lait-cr\u00e8me, qui peut s&#8217;ajuster selon la taille de la quiche (ajouter ou enlever un oeuf au besoin).<\/li>\n<li><strong>Les garnitures :<\/strong> Les possibilit\u00e9s de garnitures d&#8217;une quiche existent \u00e0 l&#8217;infini, allant des l\u00e9gumes, viande\/poissn, fromages, etc. Allez-y de votre cr\u00e9ativit\u00e9 !<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28329 size-full\" title=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche.jpg\" alt=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Ce que j&#8217;aime par dessus tout dans les quiches, c&#8217;est qu&#8217;on peut enti\u00e8rement adapter les recettes au gr\u00e9 de nos envies, en utilisant des restes, des l\u00e9gumes divers et vari\u00e9s, le fromage de notre choix&#8230; Au final, la quiche est une merveilleuse recette anti gaspi, et d&#8217;ailleurs environ 90% de mes quiches maison sont bas\u00e9es sur ce qui me reste dans le frigo, ce qui explique que peu d&#8217;entre elles arrivent sur le blog, les proportions laissant souvent \u00e0 d\u00e9sirer.<\/p>\n<p>Mais je sais que comme moi, vous aimez les quiches (sans aucun jeu de mots !), alors il \u00e9tait temps que \u00e7a change. Me voici donc aujourd&#8217;hui avec une toute nouvelle recette de quiche avec des \u00e9pinards et du ch\u00e8vre (jusque l\u00e0 tr\u00e8s classique), auxquels j&#8217;ajoute des asperges, des petits pois, ainsi qu&#8217;un petit ingr\u00e9dient myst\u00e8re que je me suis permise d&#8217;ajouter et qui change tout&#8230;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28335 size-full\" title=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_6.jpg\" alt=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_6.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_6-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_6-768x512.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_6-1024x683.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h5>Mon petit ingr\u00e9dient secret :<\/h5>\n<p>Roulement de tambour&#8230; eh oui, mon petit ingr\u00e9dient secret est le pesto, un pesto de basilic tout simple, que je r\u00e9partis dans le fond de tarte et incorpore \u00e9galement \u00e0 l&#8217;appareil oeufs-lait-cr\u00e8me pour encore plus de saveurs. Le pesto apporte ainsi une petite touche fra\u00eeche et subtile qui transporte la quiche vers de nouveaux horizons.<\/p>\n<p>Pour le reste, sachez que les \u00e9pinards peuvent \u00eatre remplac\u00e9s par du chou kale ou des feuilles de bette par exemple. Notez \u00e9galement que vous pouvez r\u00e9aliser cette tarte avec ou sans asperges et\/ou des petits pois. Enfin, allez-y de votre fantaisie pour \u00e9toffer votre quiche et la rendre encore plus printani\u00e8re, avec un peu de microgreens, d&#8217;avocats coup\u00e9s en tranches, etc.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28333 size-full\" title=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_4.jpg\" alt=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_4.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_4-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_4-768x512.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_4-1024x683.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/quiche-printaniere-aux-legumes-verts\/print\/23386\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-23386-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-23386\" data-tr-id=\"23386\" class=\"tasty-recipes tasty-recipes-23386 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Quiche printani\u00e8re aux l\u00e9gumes verts<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" 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class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_1-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Super Green Vegetable Quiche\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_1-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_1-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_1-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_1-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_1-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/quiche-printaniere-aux-legumes-verts\/print\/23386\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">30 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">25 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">55 mins<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> pers. <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">V\u00e9g\u00e9tarien<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p>Cette quiche printani\u00e8re aux l\u00e9gumes verts, au ch\u00e8vre et agr\u00e9ment\u00e9e d&#8217;un pesto de basilic vous enchantera par ses saveurs fra\u00eeches.<\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/quiche-printaniere-aux-legumes-verts\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <h4>Pour la p\u00e2te :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a44a219bc6ce\" id=\"ingredient_checkbox_6a44a219bc6ce\" aria-label=\"125g de beurre doux, coup\u00e9 en d\u00e9s\"><label for=\"ingredient_checkbox_6a44a219bc6ce\"><\/label><\/span><span data-amount=\"125\" data-unit=\"g\">125g<\/span> de beurre doux, coup\u00e9 en d\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a44a219bc6da\" id=\"ingredient_checkbox_6a44a219bc6da\" aria-label=\"180g de farine\"><label for=\"ingredient_checkbox_6a44a219bc6da\"><\/label><\/span><span data-amount=\"180\" data-unit=\"g\">180g<\/span> de farine<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a44a219bc6e2\" id=\"ingredient_checkbox_6a44a219bc6e2\" aria-label=\"2 cuil. \u00e0 soupe d&#8217;eau froide\"><label for=\"ingredient_checkbox_6a44a219bc6e2\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe d&#8217;eau froide<\/li>\n<\/ul>\n<h4>Pour la garniture :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a44a219bc701\" id=\"ingredient_checkbox_6a44a219bc701\" aria-label=\"3-4 cuil. \u00e0 soupe de pesto, divis\u00e9\"><label for=\"ingredient_checkbox_6a44a219bc701\"><\/label><\/span><span data-amount=\"3\">3<\/span>-<span data-amount=\"4\">4<\/span> cuil. \u00e0 soupe de pesto, divis\u00e9<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a44a219bc709\" id=\"ingredient_checkbox_6a44a219bc709\" aria-label=\"1\/2 petite botte d&#8217;asperges, coup\u00e9es en deux\"><label for=\"ingredient_checkbox_6a44a219bc709\"><\/label><\/span><span data-amount=\"0.5\">1\/2<\/span> petite botte d&#8217;asperges, coup\u00e9es en deux<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a44a219bc720\" id=\"ingredient_checkbox_6a44a219bc720\" aria-label=\"40g de petits pois\"><label for=\"ingredient_checkbox_6a44a219bc720\"><\/label><\/span><span data-amount=\"40\" data-unit=\"g\">40g<\/span> de petits pois<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a44a219bc72a\" id=\"ingredient_checkbox_6a44a219bc72a\" aria-label=\"1 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive\"><label for=\"ingredient_checkbox_6a44a219bc72a\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a44a219bc73f\" id=\"ingredient_checkbox_6a44a219bc73f\" aria-label=\"150g d&#8217;\u00e9pinards frais\"><label for=\"ingredient_checkbox_6a44a219bc73f\"><\/label><\/span><span data-amount=\"150\" data-unit=\"g\">150g<\/span> d&#8217;\u00e9pinards frais<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a44a219bc74f\" id=\"ingredient_checkbox_6a44a219bc74f\" aria-label=\"1 gousse d&#8217;ail, \u00e9minc\u00e9\"><label for=\"ingredient_checkbox_6a44a219bc74f\"><\/label><\/span><span data-amount=\"1\">1<\/span> gousse d&#8217;ail, \u00e9minc\u00e9<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a44a219bc75e\" id=\"ingredient_checkbox_6a44a219bc75e\" aria-label=\"3 oeufs\"><label for=\"ingredient_checkbox_6a44a219bc75e\"><\/label><\/span><span data-amount=\"3\">3<\/span> oeufs<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a44a219bc765\" id=\"ingredient_checkbox_6a44a219bc765\" aria-label=\"120 ml de lait\"><label for=\"ingredient_checkbox_6a44a219bc765\"><\/label><\/span><span data-amount=\"120\">120<\/span> ml de lait<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a44a219bc76c\" id=\"ingredient_checkbox_6a44a219bc76c\" aria-label=\"120 ml de cr\u00e8me\"><label for=\"ingredient_checkbox_6a44a219bc76c\"><\/label><\/span><span data-amount=\"120\">120<\/span> ml de cr\u00e8me<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a44a219bc771\" id=\"ingredient_checkbox_6a44a219bc771\" aria-label=\"Sel et poivre du moulin\"><label for=\"ingredient_checkbox_6a44a219bc771\"><\/label><\/span>Sel et poivre du moulin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a44a219bc779\" id=\"ingredient_checkbox_6a44a219bc779\" aria-label=\"115g de ch\u00e8vre frais\"><label for=\"ingredient_checkbox_6a44a219bc779\"><\/label><\/span><span data-amount=\"115\" data-unit=\"g\">115g<\/span> de ch\u00e8vre frais<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a44a219bc77f\" id=\"ingredient_checkbox_6a44a219bc77f\" aria-label=\"L\u00e9gumes verts au choix pour d\u00e9corer (petits pois, pointes d&#8217;asperges, microgreens, avocat, etc.)\"><label for=\"ingredient_checkbox_6a44a219bc77f\"><\/label><\/span>L\u00e9gumes verts au choix pour d\u00e9corer (petits pois, pointes d&#8217;asperges, microgreens, avocat, etc.)<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a44a219bd770_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a44a219bd770_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <h4>Pour la p\u00e2te bris\u00e9e :<\/h4>\n<ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 200\u00b0C. M\u00e9langer le beurre et la farine du bout des doigts jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une texture granuleuse. Ajouter l&#8217;eau et former une boule de p\u00e2te (ajuster la quantit\u00e9 d&#8217;eau si besoin). \u00c9taler la p\u00e2te en un large disque et foncer un moule \u00e0 tarte de 23 cm de diam\u00e8tre.<\/li>\n<\/ol>\n<h4>Pour la garniture :<\/h4>\n<ol class=\"is-style-circles\">\n<li id=\"instruction-step-2\">R\u00e9partir la moiti\u00e9 du pesto sur le fond de tarte en une couche homog\u00e8ne.<\/li>\n<li id=\"instruction-step-3\">Faire blanchir les asperges vertes coup\u00e9es en deux dans un grand volume d&#8217;eau port\u00e9 \u00e0 \u00e9bullition pendant 3-4 minutes. \u00c9goutter et rincer \u00e0 l&#8217;eau froide. R\u00e9server.<\/li>\n<li id=\"instruction-step-4\">Faire chauffer l&#8217;huile d&#8217;olive dans une po\u00eale et y faire sauter les \u00e9pinards pendant une minutes ou deux, jusqu&#8217;\u00e0 ce qu&#8217;ils soient l\u00e9g\u00e8rement fl\u00e9tris. Ajouter l&#8217;ail \u00e9minc\u00e9 et sauter encore quelques instants.R\u00e9server.<\/li>\n<li id=\"instruction-step-5\">Dans un saladier, fouetter les oeufs, le lait et la cr\u00e8me ensemble. Ajouter le reste de pesto, les \u00e9pinards, les petits pois, l moiti\u00e9 des pointes d&#8217;asperge, le sel et le poivre, et m\u00e9langer.<\/li>\n<li id=\"instruction-step-6\">Transf\u00e9rer dans le moule \u00e0 tarte et ajouter les tranches de ch\u00e8vre par dessus.<\/li>\n<li id=\"instruction-step-7\">Enfourner pendant 20-25 minutes, ou jusqu&#8217;\u00e0 ce que la p\u00e2te soit l\u00e9g\u00e8rement dor\u00e9e et la garniture fig\u00e9e. Ajouter les pointes d&#8217;asperges par dessus et servir.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/familial\/\">Familial<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/petits-dejeuners-brunchs\/petits-dejeuners-sales\/\">Petits d\u00e9jeuners sal\u00e9s<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/printemps\/\">Printemps<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/paques\/\">P\u00e2ques<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/plats\/quiches-pizzas\/\">Quiches &amp; pizzas<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/ete\/\">\u00c9t\u00e9<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Quiche printani\u00e8re aux l\u00e9gumes verts, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28332 size-full\" title=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_3.jpg\" alt=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_3.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_3-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche_3-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette quiche printani\u00e8re aux l\u00e9gumes verts, au ch\u00e8vre et agr\u00e9ment\u00e9e d&#8217;un pesto de basilic vous enchantera par ses saveurs fra\u00eeches. Un petit air de printemps se fait sentir et je m&#8217;accroche \u00e0 cette id\u00e9e comme un enfant \u00e0 son r\u00eave le plus cher. Car soyons honn\u00eate, \u00e0 Chicago les hivers sont longs, froids, enneig\u00e9s et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41345,41399],"tags":[37641],"del_style":[41355],"del_diet":[41364],"del_seasonal":[41367,41366],"del_occasion":[41372],"del_ingredient":[],"class_list":["post-29869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-petits-dejeuners-sales","category-quiches-pizzas","tag-healthy-fr-2","del_style-familial","del_diet-vegetarien","del_seasonal-ete","del_seasonal-printemps","del_occasion-paques"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quiche printani\u00e8re aux l\u00e9gumes verts - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Cette quiche printani\u00e8re aux l\u00e9gumes verts, au ch\u00e8vre et agr\u00e9ment\u00e9e d\u2019un pesto de basilic vous enchantera par ses saveurs fra\u00eeches.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/quiche-printaniere-aux-legumes-verts\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche printani\u00e8re aux l\u00e9gumes verts\" \/>\n<meta property=\"og:description\" content=\"Cette quiche printani\u00e8re aux l\u00e9gumes verts, au ch\u00e8vre et agr\u00e9ment\u00e9e d\u2019un pesto de basilic vous enchantera par ses saveurs fra\u00eeches.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/quiche-printaniere-aux-legumes-verts\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-12T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-17T03:24:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Super-Green-Vegetable-Quiche.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/quiche-printaniere-aux-legumes-verts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/quiche-printaniere-aux-legumes-verts\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"Quiche printani\u00e8re aux l\u00e9gumes verts\",\"datePublished\":\"2019-03-12T13:00:00+00:00\",\"dateModified\":\"2021-05-17T03:24:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/quiche-printaniere-aux-legumes-verts\\\/\"},\"wordCount\":568,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/quiche-printaniere-aux-legumes-verts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/Super-Green-Vegetable-Quiche.jpg\",\"keywords\":[\"healthy\"],\"articleSection\":[\"Petits d\u00e9jeuners sal\u00e9s\",\"Quiches &amp; 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