{"id":29829,"date":"2019-01-15T06:00:22","date_gmt":"2019-01-15T14:00:22","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2019\/01\/15\/tarte-aux-pommes-rustique-vegan-sans-sucre\/"},"modified":"2020-09-11T21:32:03","modified_gmt":"2020-09-12T04:32:03","slug":"tarte-aux-pommes-rustique-vegan-sans-sucre","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/tarte-aux-pommes-rustique-vegan-sans-sucre\/","title":{"rendered":"Tarte aux pommes rustique (vegan, sans sucre)"},"content":{"rendered":"<p><em>Naturellement vegan et sans sucre ajout\u00e9, cette tarte aux pommes rustique est r\u00e9alis\u00e9 avec une compote de pommes nature et une p\u00e2te \u00e0 la farine compl\u00e8te.<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28176 size-full\" title=\"Tarte aux pommes rustique (vegan, sans sucre)\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart.jpg\" alt=\"Tarte aux pommes rustique (vegan, sans sucre)\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Lorsque dessert rime avec l\u00e9g\u00e8ret\u00e9, on aurait tort de s&#8217;en priver. Nous sommes en plein mois de janvier et vous avez certainement pl\u00e9thore de bonnes r\u00e9solutions pour cette nouvelle ann\u00e9e. \u00c0 moins que suivant la derni\u00e8re tendance en vogue, vous ayez \u00e0 l&#8217;inverse d\u00e9cid\u00e9 de ne pas en prendre, avec l&#8217;id\u00e9e selon laquelle le bonheur est avant tout de s&#8217;accepter tel qu&#8217;on est plut\u00f4t que d&#8217;\u00eatre sans cesse en qu\u00eate de perfection. Quel que soit votre philosophie, il est important d&#8217;adopter des habitudes saines au quotidien, et cela passe aussi par le dessert.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28172 size-full\" title=\"Tarte aux pommes rustique (vegan, sans sucre)\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-3.jpg\" alt=\"Tarte aux pommes rustique (vegan, sans sucre)\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-3.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-3-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-3-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Au fil des ann\u00e9es, je constate votre int\u00e9r\u00eat prononc\u00e9 pour mes <a href=\"https:\/\/www.delscookingtwist.com\/fr\/desserts-sans-sucre-ou-sucres-naturellement-2\/\">desserts l\u00e9gers, sans sucre ou naturellement sucr\u00e9s,<\/a> toujours pr\u00e9par\u00e9s avec des ingr\u00e9dients naturels.<\/p>\n<h2>Quelques desserts l\u00e9gers \u00e0 tester :<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/2016\/03\/16\/healthy-flourless-chocolate-cake\/\">G\u00e2teau moelleux au chocolat &#8220;healthy&#8221;<\/a>\u00a0(sans beurre, sans farine, sans sucre ajout\u00e9)<\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/2016\/04\/27\/vegan-raspberry-cheesecake-gluten-lactose-and-refined-sugar-free\/\">Cheesecake vegan \u00e0 la framboise<\/a> (sans gluten, sans lactose, sans sucre ajout\u00e9)<\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/2018\/08\/14\/healthy-vegan-chocolate-chip-blondies-refined-sugar-free\/\">Blondie vegan aux p\u00e9pites de chocolat<\/a>\u00a0(sans sucre ajout\u00e9)<\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/2015\/05\/27\/raw-coconut-mango-cheesecake\/\">Cheesecake cru \u00e0 la mangue et \u00e0 la noix de coco<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/muffins-sans-sucre-a-la-banane\/\">Muffins sans sucre \u00e0 la banane<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/desserts-sans-sucre-ou-sucres-naturellement\/\">Desserts sans sucre ou sucr\u00e9s naturellement<\/a><\/li>\n<li>Et bien d&#8217;autres encore \u00e0 d\u00e9couvrir&#8230;<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28171 size-full\" title=\"Tarte aux pommes rustique (vegan, sans sucre)\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-2.jpg\" alt=\"Tarte aux pommes rustique (vegan, sans sucre)\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-2.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-2-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-2-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Pourquoi pr\u00e9parer un dessert sans sucre ?<\/h2>\n<p>Sans faire la chasse aux sucres \u00e0 tout prix, je pr\u00f4ne pour ma part pour une alimentation saine dans son ensemble. Dans cette id\u00e9e, il est important de cuisiner maison le plus possible. Cela permet notamment d&#8217;avoir pleine conscience des ingr\u00e9dients que l&#8217;on utilise et d&#8217;apprendre \u00e0 les apprivoiser en jouant avec les proportions. Ainsi, en r\u00e9duisant la quantit\u00e9 de sucre dans un dessert aux fruits, on red\u00e9couvre peu \u00e0 peu leur vraie saveur tout en \u00e9duquant notre palais \u00e0 manger moins sucr\u00e9. Cela vous para\u00eetra un peu fade les premi\u00e8res fois, mais aiguisera vos sens gustatifs \u00e0 terme.<\/p>\n<p>Afin de vous (r\u00e9)initier \u00e0 ce processus, je vous ai pr\u00e9par\u00e9 une tarte aux pommes toute simple et sans sucre. Les pommes sont naturellement sucr\u00e9es et en jouant sur la mani\u00e8re de les pr\u00e9parer, vous vous passerez bient\u00f4t du sucre dans votre tarte sans m\u00eame vous en rendre compte. Il existe de tr\u00e8s nombreuses vari\u00e9t\u00e9s de pommes, mais pour ma part mes pr\u00e9f\u00e9r\u00e9es en dessert sont les Golden, les Jonagold, et les Honeycrisp. Quelles sont les votres ?<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28173 size-full\" title=\"Tarte aux pommes rustique (vegan, sans sucre)\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-4.jpg\" alt=\"Tarte aux pommes rustique (vegan, sans sucre)\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-4.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-4-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-4-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>2 couches de pommes<\/h2>\n<p>Le secret de cette tarte aux pommes r\u00e9side donc dans le jeu des textures, entre une <strong>compote de pommes maison non sucr\u00e9e<\/strong> par dessus laquelle on dispose de <strong>fines lamelles de pommes<\/strong>. En lieu et place du sucre raffin\u00e9, j&#8217;utilise un peu de jus de citron qui apporte un peu d&#8217;acidit\u00e9 tout en r\u00e9haussant la douce saveur des pommes. Vous pouvez \u00e9galement jouer avec des \u00e9pices en ajoutant un peu de cannelle ou de graines d&#8217;une gousse de vanille. Et pour les plus gourmands, pourquoi ne pas ajouter une cuill\u00e8re \u00e0 soupe de pur\u00e9e d&#8217;amande \u00e0 votre compote de pommes en mixant bien le tout au robot ?<\/p>\n<p><strong>Une p\u00e2te \u00e0 la farine compl\u00e8te<\/strong><\/p>\n<p>Pour la p\u00e2te, que j&#8217;ai souhait\u00e9e \u00e0 la fois vegan et saine, j&#8217;ai opt\u00e9 pour de la farine compl\u00e8te et de l&#8217;huile de coco. Toute autre huile v\u00e9g\u00e9tale (neutre en go\u00fbt de pr\u00e9f\u00e9rence) fera \u00e9galement l&#8217;affaire, mais pour ma part j&#8217;aime le petit c\u00f4t\u00e9 sucr\u00e9 apport\u00e9 par la noix de coco. La p\u00e2te se tient parfaitement apr\u00e8s cuisson et servira de base pour de nombreux desserts aux fruits. Et maintenant, petit conseil s&#8217;il s&#8217;agit de votre toute premi\u00e8re fois \u00e0 cuisiner un dessert sans sucre et que vous n&#8217;\u00eates pas compl\u00e8tement pr\u00eat : badigeonnez tr\u00e8s l\u00e9g\u00e8rement votre tarte de sirop d&#8217;\u00e9rable ou bien de confiture non sucr\u00e9e. D\u00e9gustez avec un peu de cr\u00e8me soja et le tour est jou\u00e9 !<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28174 size-full\" title=\"Tarte aux pommes rustique (vegan, sans sucre)\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-5.jpg\" alt=\"Tarte aux pommes rustique (vegan, sans sucre)\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-5.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-5-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-5-768x512.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-5-1024x683.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 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class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-4-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Vegan Sugar-Free Apple Tart\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-4-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-4-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-4-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-4-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-4-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/tarte-aux-pommes-rustique-vegan-sans-sucre\/print\/23338\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">30 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">20 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">50 mins<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> pers. <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Tartes et g\u00e2teaux<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Vegan<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p>Naturellement vegan et sans sucre ajout\u00e9, cette tarte aux pommes rustique est r\u00e9alis\u00e9 avec une compote de pommes nature et une p\u00e2te \u00e0 la farine compl\u00e8te.<\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Tarte aux pommes rustique (vegan, sans sucre)\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/tarte-aux-pommes-rustique-vegan-sans-sucre\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <h4>Pour la p\u00e2te \u00e0 la farine compl\u00e8te :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f45707c178a\" id=\"ingredient_checkbox_69f45707c178a\" aria-label=\"240g de farine compl\u00e8te\"><label for=\"ingredient_checkbox_69f45707c178a\"><\/label><\/span><span data-amount=\"240\" data-unit=\"g\">240g<\/span> de farine compl\u00e8te<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f45707c1792\" id=\"ingredient_checkbox_69f45707c1792\" aria-label=\"1 pinc\u00e9e de sel\"><label for=\"ingredient_checkbox_69f45707c1792\"><\/label><\/span><span data-amount=\"1\">1<\/span> pinc\u00e9e de sel<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f45707c1797\" id=\"ingredient_checkbox_69f45707c1797\" aria-label=\"120 ml d&#8217;huile de coco, fondue\"><label for=\"ingredient_checkbox_69f45707c1797\"><\/label><\/span><span data-amount=\"120\">120<\/span> ml d&#8217;huile de coco, fondue<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f45707c17a7\" id=\"ingredient_checkbox_69f45707c17a7\" aria-label=\"80 ml d&#8217;eau, ti\u00e8de\"><label for=\"ingredient_checkbox_69f45707c17a7\"><\/label><\/span><span data-amount=\"80\">80<\/span> ml d&#8217;eau, ti\u00e8de<\/li>\n<\/ul>\n<h4>Pour la garniture :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f45707c17b2\" id=\"ingredient_checkbox_69f45707c17b2\" aria-label=\"4 + 6 pommes\"><label for=\"ingredient_checkbox_69f45707c17b2\"><\/label><\/span><span data-amount=\"4\">4<\/span> + <span data-amount=\"6\">6<\/span> pommes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f45707c17b6\" id=\"ingredient_checkbox_69f45707c17b6\" aria-label=\"60 ml d&#8217;eau\"><label for=\"ingredient_checkbox_69f45707c17b6\"><\/label><\/span><span data-amount=\"60\">60<\/span> ml d&#8217;eau<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f45707c17c0\" id=\"ingredient_checkbox_69f45707c17c0\" aria-label=\"1 cuil. \u00e0 soupe de jus de citron\"><label for=\"ingredient_checkbox_69f45707c17c0\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de jus de citron<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f45707c17c4\" id=\"ingredient_checkbox_69f45707c17c4\" aria-label=\"Cannelle ou vanille (optionnel)*\"><label for=\"ingredient_checkbox_69f45707c17c4\"><\/label><\/span>Cannelle ou vanille (optionnel)*<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f45707c21c4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f45707c21c4_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <h4>Pour la p\u00e2te \u00e0 la farine compl\u00e8te :<\/h4>\n<ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 210\u00b0C et huiler un moule \u00e0 tarte de 26 cm de diam\u00e8tre. R\u00e9server.<\/li>\n<li id=\"instruction-step-2\">M\u00e9langer tous les ingr\u00e9dients de la p\u00e2te dans un saladier jusqu&#8217;\u00e0 ce qu&#8217;ils s&#8217;agglom\u00e8rent bien les uns aux autres et forment une p\u00e2te homog\u00e8ne, ajoutant un peu d&#8217;eau ou de farine au besoin. Couvrir le bol d&#8217;un torchon le temps de r\u00e9aliser la garniture.<\/li>\n<\/ol>\n<h4>Pour la compote de pommes :<\/h4>\n<ol class=\"is-style-circles\">\n<li id=\"instruction-step-3\">Peler, \u00e9p\u00e9piner et couper les 4 premi\u00e8res pommes en morceaux. Les placer dans une petite casserole avec l&#8217;eau et le jus de citron. Faire mijoter sur feu moyen jusqu&#8217;\u00e0 ce que les pommes soient bien tendres. Ajouter un peu d&#8217;eau durant l&#8217;op\u00e9ration si les pommes accrochent un eu au fond de la casserole.<\/li>\n<li id=\"instruction-step-4\">Transf\u00e9rer dans un robot mixeur et mixer pendant environ une minute, de telle sorte \u00e0 avoir une compote fine et homog\u00e8ne. Ajouter \u00e9ventuellement un peu de cannelle ou graines de vanilles. R\u00e9server.<\/li>\n<\/ol>\n<h4>Pour assembler la tarte :<\/h4>\n<ol class=\"is-style-circles\">\n<li id=\"instruction-step-5\">\u00c9taler la p\u00e2te en un large disque et en foncer le moule \u00e0 tarte. Pr\u00e9chauffer pendant environ 10 minutes.<\/li>\n<li id=\"instruction-step-6\">Lorsque la p\u00e2te est pr\u00eate, en garnir le fond de la compote de pommes, et en conserver une cuill\u00e8re \u00e0 soupe pour plus tard. Peler et couper les pommes restantes en lamelles fines avant de les disposer joliement par dessus la tarte.<\/li>\n<li id=\"instruction-step-7\">Ajouter quelques cuill\u00e8res \u00e0 soupe d&#8217;eau \u00e0 la compote de pomme restante et badigeonner les lamelles de pommes de ce syrop avant d&#8217;enfourner le tout pendant 20-30 minutes, jusqu&#8217;\u00e0 ce que les pommes soient bien tendres.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>Note: pour une tarte encore plus rustique et gourmande, ajouter une cuill\u00e8re \u00e0 soupe de pur\u00e9e d&#8217;amande \u00e0 la compote de pommes et mixer le tout au robot mixeur.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/automne\/\">Automne<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-desserts\/desserts-aux-fruits\/\">Desserts aux fruits<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/hiver\/\">Hiver<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/pommes\/\">Pommes<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/printemps\/\">Printemps<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-sucre-raffine\/\">Sans sucre raffin\u00e9<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-desserts\/tartes\/\">Tartes<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/fete-thanksgiving\/\">Thanksgiving<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-vegan\/\">Vegan<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Tarte aux pommes rustique (vegan, sans sucre), merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<h3>Pour r\u00e9aliser la recette<\/h3>\n<div class=\"shopthepost-widget\" data-widget-id=\"3439451\">\r\n                <script type=\"text\/javascript\" language=\"javascript\">\r\n                    !function(d,s,id){\r\n                        var e, p = \/^http:\/.test(d.location) ? 'http' : 'https';\r\n                        if(!d.getElementById(id)) {\r\n                            e     = d.createElement(s);\r\n                            e.id  = id;\r\n                            e.src = p + ':\/\/widgets.rewardstyle.com\/js\/shopthepost.js';\r\n                            d.body.appendChild(e);\r\n                        }\r\n                        if(typeof window.__stp === 'object') if(d.readyState === 'complete') {\r\n                            window.__stp.init();\r\n                        }\r\n                    }(document, 'script', 'shopthepost-script');\r\n                <\/script>\r\n                <div class=\"rs-adblock\">\r\n                    <img decoding=\"async\" src=\"\/\/assets.rewardstyle.com\/images\/search\/350.gif\" style=\"width:15px;height:15px;\" onerror=\"this.parentNode.innerHTML='Turn off your ad blocker to view content'\" \/>\r\n                    <noscript>Turn on your JavaScript to view content<\/noscript>\r\n                <\/div>\r\n            <\/div>\n<h5>Voici quelques ustensiles que j&#8217;ai utilis\u00e9 pour la recette :<\/h5>\n<p><a href=\"https:\/\/rstyle.me\/~aFjMK\">Cuisinart Food Processor<\/a> | <a href=\"https:\/\/rstyle.me\/~aFkfk\">Marble Pastry Board<\/a> | <a href=\"https:\/\/rstyle.me\/~aGptJ\">Ruffled Pie Dish<\/a> | <a href=\"https:\/\/rstyle.me\/~aFjJw\">Stainless Steel Measuring Cups<\/a> | <a href=\"https:\/\/rstyle.me\/~aFjKN\">Measuring Spoons<\/a> | <a href=\"https:\/\/rstyle.me\/~aFjYH\">Glass Mixing Bowl Set of 10<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28175 size-full\" title=\"Tarte aux pommes rustique (vegan, sans sucre)\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-6.jpg\" alt=\"Tarte aux pommes rustique (vegan, sans sucre)\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-6.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-6-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-6-768x512.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-6-1024x683.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28170 size-full\" title=\"Tarte aux pommes rustique (vegan, sans sucre)\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-1.jpg\" alt=\"Tarte aux pommes rustique (vegan, sans sucre)\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-1.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-1-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naturellement vegan et sans sucre ajout\u00e9, cette tarte aux pommes rustique est r\u00e9alis\u00e9 avec une compote de pommes nature et une p\u00e2te \u00e0 la farine compl\u00e8te. Lorsque dessert rime avec l\u00e9g\u00e8ret\u00e9, on aurait tort de s&#8217;en priver. Nous sommes en plein mois de janvier et vous avez certainement pl\u00e9thore de bonnes r\u00e9solutions pour cette nouvelle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41351,41395],"tags":[37646],"del_style":[],"del_diet":[41361,41363],"del_seasonal":[41365,41368,41366],"del_occasion":[41374],"del_ingredient":[41376],"class_list":["post-29829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-aux-fruits","category-tartes","tag-vegan-fr-2","del_diet-sans-sucre-raffine","del_diet-recettes-vegan","del_seasonal-automne","del_seasonal-hiver","del_seasonal-printemps","del_occasion-fete-thanksgiving","del_ingredient-pommes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tarte aux pommes rustique (vegan, sans sucre) - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Naturellement vegan et sans sucre ajout\u00e9, cette tarte aux pommes rustique est r\u00e9alis\u00e9 avec une compote de pommes nature et une p\u00e2te \u00e0 la farine compl\u00e8te.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/tarte-aux-pommes-rustique-vegan-sans-sucre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tarte aux pommes rustique (vegan, sans sucre)\" \/>\n<meta property=\"og:description\" content=\"Naturellement vegan et sans sucre ajout\u00e9, cette tarte aux pommes rustique est r\u00e9alis\u00e9 avec une compote de pommes nature et une p\u00e2te \u00e0 la farine compl\u00e8te.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/tarte-aux-pommes-rustique-vegan-sans-sucre\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-15T14:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-12T04:32:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/01\/Vegan-Sugar-Free-Apple-Tart-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/tarte-aux-pommes-rustique-vegan-sans-sucre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/tarte-aux-pommes-rustique-vegan-sans-sucre\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"Tarte aux pommes rustique (vegan, sans 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