{"id":29745,"date":"2018-09-13T05:00:55","date_gmt":"2018-09-13T12:00:55","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2018\/09\/13\/10-snacks-energetiques-a-emporter-avec-soi\/"},"modified":"2025-03-06T11:16:20","modified_gmt":"2025-03-06T19:16:20","slug":"10-snacks-energetiques-a-emporter-avec-soi","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/","title":{"rendered":"10+ snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi"},"content":{"rendered":"\n

10 petits snacks \u00e9nerg\u00e9tiques \u00e0 emporter partout avec soi pour avoir de l’\u00e9nergie tout au long de la journ\u00e9e et calmer les petites faims entre les repas. Pour encore plus d’inspiration, consultez ma rubrique snacks healthy<\/a>.<\/em><\/p>\n\n\n\n

\"10<\/figure>\n\n\n\n

Entre les longues journ\u00e9es de travail, la vie de famille, les r\u00e9unions, le sport et les autres activit\u00e9s diverses et vari\u00e9es, nous sommes tous pris dans le tourbillon du quotidien. La fatigue s\u2019installe alors et il est parfois difficile de tenir jusqu\u2019\u00e0 la fin de la semaine. C\u2019est alors le moment de privil\u00e9gier les petits en-cas \u00e9nerg\u00e9tiques, \u00e0 condition toutefois qu\u2019ils soient sains, r\u00e9alis\u00e9s maison autant que possible et avec des ingr\u00e9dients naturels.<\/p>\n\n\n\n

J\u2019ai donc rassembl\u00e9 pour vous quelques id\u00e9es de snacks faciles et rapides \u00e0 pr\u00e9parer, que l’on peut emporter partout avec soi, en les glissant dans son sac ou en les versant dans un mug herm\u00e9tique \u00e0 emporter. Souvent vegans et sans gluten, ces petits en-cas sont r\u00e9alis\u00e9s exclusivement avec des ingr\u00e9dients naturels et autant que possible \u00e9nerg\u00e9tiques. Petite astuce : pr\u00e9parez-les le week-end et conservez-les dans une bo\u00eete herm\u00e9tique, vous avez alors de quoi tenir toute la semaine.<\/p>\n\n\n\n

1. Boules de c\u00e9r\u00e9ales \u00e9nerg\u00e9tiques (sans gluten)<\/h2>\n\n\n\n
\"Healthy<\/figure>\n\n\n\n

Ces petites boules de c\u00e9r\u00e9ales \u00e9nerg\u00e9tiques<\/a> sont devenues pour moi un snack incontournable que je pr\u00e9pare r\u00e9guli\u00e8rement. Vous y retrouvez du beurre de cacahu\u00e8te, des mini p\u00e9pites de chocolat (ou des cacao nibs<\/em>), des superaliments… tout pour allier gourmandise et \u00e9nergie ! Petite astuce pour varier les plaisirs : remplacez le beurre de cacahu\u00e8te par de la pur\u00e9e d’amande, pur\u00e9e de noisettes ou encore de la pur\u00e9e de noix de cajou.<\/p>\n\n\n\n

2. Snacks healthy aux fruits rouges (vegan, sans gluten)<\/h2>\n\n\n\n
\"Vegan<\/figure>\n\n\n\n

Avec leur jolie couleur naturellement rose, ces petites boules aux fruits rouges<\/a> ont tout pour s\u00e9duire. On y retrouve notamment de la vitamine C et des antioxydants.<\/p>\n\n\n\n

3. Smoothie cr\u00e9meux au beurre de cacahu\u00e8te (sans gluten)<\/h2>\n\n\n\n
\"Le<\/figure>\n\n\n\n

Ce smoothie banane et beurre de cacahu\u00e8te<\/a> est riche, onctueux et compl\u00e8tement d\u00e9cadent. C’est tr\u00e8s clairement mon smoothie pr\u00e9f\u00e9r\u00e9. \u00c0 la fois doux, r\u00e9confortant et \u00e9nergisant, je me le pr\u00e9pare r\u00e9guli\u00e8rement au petit d\u00e9jeuner ou pour r\u00e9cup\u00e9rer apr\u00e8s une s\u00e9ance de sport. Emmenez-le dans un mug transportable et vous avez l\u00e0 votre meilleur alli\u00e9 pour r\u00e9cup\u00e9rer apr\u00e8s une bonne s\u00e9ance de sport.<\/p>\n\n\n\n

4. Boules \u00e9nerg\u00e9tiques fa\u00e7on “Pumpkin Pie” (vegan, sans gluten)<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Trick or treat? Eh oui, on dirait la gourmandise parfaite d’Halloween… et pourtant, ces boules \u00e9nerg\u00e9tiques fa\u00e7on “pumpkin pie”<\/a> sont en r\u00e9alit\u00e9 un snack \u00e9nerg\u00e9tique parfait pour combler une petite faim dans la journ\u00e9e.<\/p>\n\n\n\n

5. Boules \u00e9nerg\u00e9tiques aux superaliments (vegan, sans gluten)<\/h2>\n\n\n\n
\"Superfood<\/figure>\n\n\n\n

R\u00e9alis\u00e9es avec des noix de cajou, de la spiruline et du th\u00e9 matcha, ces boules \u00e9nerg\u00e9tiques aux superaliments<\/a> apportent le petit boost dont vous aviez besoin. Et pour la petite touche gourmande, on y ajoute un filet de chocolat noir fondu !<\/p>\n\n\n\n

6. Boules \u00e9nerg\u00e9tiques amandes et fruits secs (vegan, sans gluten, sans sucre ajout\u00e9)<\/h2>\n\n\n\n
\"Almond<\/figure>\n\n\n\n

Amandes, fruits secs, petites graines et cacao en poudre non sucr\u00e9 sont r\u00e9unis dans ces boules \u00e9nerg\u00e9tiques aux amandes<\/a>, naturellement sucr\u00e9es avec des dattes. Je ne m’en lasse pas !<\/p>\n\n\n\n

7. Boules \u00e9nerg\u00e9tiques citron-coco (vegan, sans gluten)<\/h2>\n\n\n\n
\"Healthy<\/figure>\n\n\n\n

Du jus de citron, du zeste de citron, de la noix de coco, des graines de chia… On ne r\u00e9siste pas \u00e0 ces boules \u00e9nerg\u00e9tiques citron-coco<\/a> acidul\u00e9es et rafra\u00eechissantes.<\/p>\n\n\n\n

8. Mini snacks \u00e9nerg\u00e9tiques chocolat-amandes (sans gluten)<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Vous allez les adorer ! Ces mini snacks \u00e9nerg\u00e9tiques chocolat-amandes<\/a> sont un petit en-cas tout simple \u00e0 pr\u00e9parer avec du cacao en poudre non sucr\u00e9 et quelques amandes h\u00e2ch\u00e9es grossi\u00e8rement. Facile, non ?<\/p>\n\n\n\n

9. Barres de c\u00e9r\u00e9ales aux p\u00e9pites de chocolat (vegan, sans gluten, sans sucre ajout\u00e9)<\/h2>\n\n\n\n
\"Easy<\/figure>\n\n\n\n

Sucr\u00e9es naturellement par les bananes et les dattes, ces barres de c\u00e9r\u00e9ales aux p\u00e9pites de chocolat<\/a> sont tendres, moelleuses et r\u00e9confortantes. Testez-les !<\/p>\n\n\n\n

10. Boules \u00e9nerg\u00e9tiques au citron vert (vegan, sans gluten, sans sucre ajout\u00e9)<\/h2>\n\n\n\n
\"Boules<\/figure>\n\n\n\n

Si vous aimez les saveurs \u00e9pic\u00e9es et pas trop sucr\u00e9es, ces petites boules \u00e9nerg\u00e9tiques au citron vert<\/a> sont fa\u00eetes pour vous. Une gourmandise \u00e9nerg\u00e9tique originale !<\/p>\n\n\n\n

11. Granola sal\u00e9 (sans gluten)<\/h2>\n\n\n\n
\"Savory<\/figure>\n\n\n\n

Le granola sucr\u00e9, on conna\u00eessait… mais alors le granola sal\u00e9, de quoi s’agit-il au juste ? Vous retrouvez ici un m\u00e9lange de noix et autres petits ingr\u00e9dients \u00e9nerg\u00e9tiques dans un granola sal\u00e9<\/a> tout simple et croustillant \u00e0 d\u00e9vorer d\u00e8s qu’un petit coup de fatigue se fait sentir.<\/p>\n\n\n\n

12. Boules \u00e9nerg\u00e9tiques fa\u00e7on Snickers<\/h2>\n\n\n\n
\"Avec<\/figure>\n\n\n\n

Et un petit dernier pour la route ? Ces boules \u00e9nerg\u00e9tiques fa\u00e7on Snickers<\/a> sont r\u00e9alis\u00e9es avec du cacao non sucr\u00e9, du beurre de cacahu\u00e8te et une pointe de sucre naturel. Une gourmandise healthy qui plaira \u00e0 tous !<\/p>\n\n\n\n

Et si vous recherchez encore plus d’inspiration, je vous invite \u00e0 aller consulter ma cat\u00e9gorie en-cas “healthy”<\/a>, o\u00f9 petits snacks sal\u00e9s comme sucr\u00e9s sont r\u00e9pertori\u00e9s ensemble.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

10 petits snacks \u00e9nerg\u00e9tiques \u00e0 emporter partout avec soi pour avoir de l’\u00e9nergie tout au long de la journ\u00e9e et calmer les petites faims entre les repas. Pour encore plus d’inspiration, consultez ma rubrique snacks healthy. Entre les longues journ\u00e9es de travail, la vie de famille, les r\u00e9unions, le sport et les autres activit\u00e9s diverses […]<\/p>\n","protected":false},"author":1,"featured_media":56167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[41403],"tags":[39984,37641,37646],"del_style":[41438,41357],"del_diet":[41360],"del_seasonal":[41369],"del_occasion":[41370],"del_ingredient":[],"class_list":["post-29745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-snacks","tag-gluten-free-fr","tag-healthy-fr-2","tag-vegan-fr-2","del_style-dossiers-culinaires","del_style-facile-et-rapide","del_diet-recettes-saines","del_seasonal-toute-lannee","del_occasion-rentree-des-classes"],"acf":[],"yoast_head":"\n10+ snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi - Del's cooking twist<\/title>\n<meta name=\"description\" content=\"10 snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi pour avoir de l'\u00e9nergie tout au long de la journ\u00e9e et calmer les petites faims entre les repas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10+ snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi\" \/>\n<meta property=\"og:description\" content=\"10 snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi pour avoir de l'\u00e9nergie tout au long de la journ\u00e9e et calmer les petites faims entre les repas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/\" \/>\n<meta property=\"og:site_name\" content=\"Del's cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-13T12:00:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-06T19:16:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/09\/Snacks-energetiques-a-emporter.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-snacks-energetiques-a-emporter-avec-soi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-snacks-energetiques-a-emporter-avec-soi\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"10+ snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi\",\"datePublished\":\"2018-09-13T12:00:55+00:00\",\"dateModified\":\"2025-03-06T19:16:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-snacks-energetiques-a-emporter-avec-soi\\\/\"},\"wordCount\":897,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-snacks-energetiques-a-emporter-avec-soi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Snacks-energetiques-a-emporter.jpg\",\"keywords\":[\"gluten-free\",\"healthy\",\"vegan\"],\"articleSection\":[\"Snacks et go\u00fbters\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-snacks-energetiques-a-emporter-avec-soi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-snacks-energetiques-a-emporter-avec-soi\\\/\",\"url\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-snacks-energetiques-a-emporter-avec-soi\\\/\",\"name\":\"10+ snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi - Del's cooking twist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-snacks-energetiques-a-emporter-avec-soi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-snacks-energetiques-a-emporter-avec-soi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Snacks-energetiques-a-emporter.jpg\",\"datePublished\":\"2018-09-13T12:00:55+00:00\",\"dateModified\":\"2025-03-06T19:16:20+00:00\",\"description\":\"10 snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi pour avoir de l'\u00e9nergie tout au long de la journ\u00e9e et calmer les petites faims entre les repas.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-snacks-energetiques-a-emporter-avec-soi\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-snacks-energetiques-a-emporter-avec-soi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-snacks-energetiques-a-emporter-avec-soi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Snacks-energetiques-a-emporter.jpg\",\"contentUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Snacks-energetiques-a-emporter.jpg\",\"width\":1000,\"height\":1500,\"caption\":\"10 snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi pour avoir de l'\u00e9nergie tout au long de la journ\u00e9e et calmer les petites faims entre les repas.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-snacks-energetiques-a-emporter-avec-soi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\\\/\\\/www.delscookingtwist.com\\\/recipe-index\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Snacks et go\u00fbters\",\"item\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/categorie\\\/recettes\\\/les-snacks\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"10+ snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/\",\"name\":\"Del's cooking twist\",\"description\":\"Plant-based | Wholesome | Organic\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\",\"name\":\"Del's cooking twist\",\"url\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Del_sCookingTwist-1200x1200-1.png\",\"contentUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Del_sCookingTwist-1200x1200-1.png\",\"width\":1200,\"height\":1200,\"caption\":\"Del's cooking twist\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/pages\\\/Dels-cooking-twist\\\/158928514282620\",\"https:\\\/\\\/x.com\\\/delstwist\",\"https:\\\/\\\/instagram.com\\\/delscookingtwist\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/15256060\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/delstwist\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCX4VXKZduK2vq8vYIe4IxwQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\",\"name\":\"Delphine Fortin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5f92ca31747492f2cc54e3357d21beb304e04824c6ba020a3c6e892130f111ee?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5f92ca31747492f2cc54e3357d21beb304e04824c6ba020a3c6e892130f111ee?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5f92ca31747492f2cc54e3357d21beb304e04824c6ba020a3c6e892130f111ee?s=96&d=mm&r=g\",\"caption\":\"Delphine Fortin\"},\"description\":\"Hi! I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \\\"twist\\\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! Hope you will like my recipes (but fore sure you will) and give me back 'your' personal twist then!\",\"sameAs\":[\"https:\\\/\\\/www.delscookingtwist.com\\\/about-me\\\/\"],\"url\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/author\\\/del\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10+ snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi - Del's cooking twist","description":"10 snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi pour avoir de l'\u00e9nergie tout au long de la journ\u00e9e et calmer les petites faims entre les repas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/","og_locale":"fr_FR","og_type":"article","og_title":"10+ snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi","og_description":"10 snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi pour avoir de l'\u00e9nergie tout au long de la journ\u00e9e et calmer les petites faims entre les repas.","og_url":"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/","og_site_name":"Del's cooking twist","article_publisher":"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620","article_published_time":"2018-09-13T12:00:55+00:00","article_modified_time":"2025-03-06T19:16:20+00:00","og_image":[{"width":1000,"height":1500,"url":"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/09\/Snacks-energetiques-a-emporter.jpg","type":"image\/jpeg"}],"author":"Delphine Fortin","twitter_card":"summary_large_image","twitter_creator":"@delstwist","twitter_site":"@delstwist","twitter_misc":{"\u00c9crit par":"Delphine Fortin","Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/#article","isPartOf":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/"},"author":{"name":"Delphine Fortin","@id":"https:\/\/www.delscookingtwist.com\/fr\/#\/schema\/person\/3e4febf518c8a60ed3c5ada91c175c91"},"headline":"10+ snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi","datePublished":"2018-09-13T12:00:55+00:00","dateModified":"2025-03-06T19:16:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/"},"wordCount":897,"commentCount":4,"publisher":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/09\/Snacks-energetiques-a-emporter.jpg","keywords":["gluten-free","healthy","vegan"],"articleSection":["Snacks et go\u00fbters"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/","url":"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/","name":"10+ snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi - Del's cooking twist","isPartOf":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/#primaryimage"},"image":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/09\/Snacks-energetiques-a-emporter.jpg","datePublished":"2018-09-13T12:00:55+00:00","dateModified":"2025-03-06T19:16:20+00:00","description":"10 snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi pour avoir de l'\u00e9nergie tout au long de la journ\u00e9e et calmer les petites faims entre les repas.","breadcrumb":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/#primaryimage","url":"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/09\/Snacks-energetiques-a-emporter.jpg","contentUrl":"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/09\/Snacks-energetiques-a-emporter.jpg","width":1000,"height":1500,"caption":"10 snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi pour avoir de l'\u00e9nergie tout au long de la journ\u00e9e et calmer les petites faims entre les repas."},{"@type":"BreadcrumbList","@id":"https:\/\/www.delscookingtwist.com\/fr\/10-snacks-energetiques-a-emporter-avec-soi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.delscookingtwist.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.delscookingtwist.com\/recipe-index\/"},{"@type":"ListItem","position":3,"name":"Snacks et go\u00fbters","item":"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-snacks\/"},{"@type":"ListItem","position":4,"name":"10+ snacks \u00e9nerg\u00e9tiques \u00e0 emporter avec soi"}]},{"@type":"WebSite","@id":"https:\/\/www.delscookingtwist.com\/fr\/#website","url":"https:\/\/www.delscookingtwist.com\/fr\/","name":"Del's cooking twist","description":"Plant-based | Wholesome | Organic","publisher":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.delscookingtwist.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.delscookingtwist.com\/fr\/#organization","name":"Del's cooking twist","url":"https:\/\/www.delscookingtwist.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.delscookingtwist.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Del_sCookingTwist-1200x1200-1.png","contentUrl":"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Del_sCookingTwist-1200x1200-1.png","width":1200,"height":1200,"caption":"Del's cooking twist"},"image":{"@id":"https:\/\/www.delscookingtwist.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620","https:\/\/x.com\/delstwist","https:\/\/instagram.com\/delscookingtwist","https:\/\/www.linkedin.com\/company\/15256060\/","https:\/\/www.pinterest.com\/delstwist\/","https:\/\/www.youtube.com\/channel\/UCX4VXKZduK2vq8vYIe4IxwQ"]},{"@type":"Person","@id":"https:\/\/www.delscookingtwist.com\/fr\/#\/schema\/person\/3e4febf518c8a60ed3c5ada91c175c91","name":"Delphine Fortin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/5f92ca31747492f2cc54e3357d21beb304e04824c6ba020a3c6e892130f111ee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5f92ca31747492f2cc54e3357d21beb304e04824c6ba020a3c6e892130f111ee?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5f92ca31747492f2cc54e3357d21beb304e04824c6ba020a3c6e892130f111ee?s=96&d=mm&r=g","caption":"Delphine Fortin"},"description":"Hi! I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \"twist\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! Hope you will like my recipes (but fore sure you will) and give me back 'your' personal twist then!","sameAs":["https:\/\/www.delscookingtwist.com\/about-me\/"],"url":"https:\/\/www.delscookingtwist.com\/fr\/author\/del\/"}]}},"_links":{"self":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/29745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/comments?post=29745"}],"version-history":[{"count":0,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/29745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media\/56167"}],"wp:attachment":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media?parent=29745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/categories?post=29745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/tags?post=29745"},{"taxonomy":"del_style","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_style?post=29745"},{"taxonomy":"del_diet","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_diet?post=29745"},{"taxonomy":"del_seasonal","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_seasonal?post=29745"},{"taxonomy":"del_occasion","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_occasion?post=29745"},{"taxonomy":"del_ingredient","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_ingredient?post=29745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}