{"id":29723,"date":"2018-08-16T15:40:08","date_gmt":"2018-08-16T22:40:08","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2018\/08\/16\/10-recettes-saines-et-faciles-a-lavocat\/"},"modified":"2020-03-18T17:09:31","modified_gmt":"2020-03-19T00:09:31","slug":"10-recettes-saines-et-faciles-a-lavocat","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/10-recettes-saines-et-faciles-a-lavocat\/","title":{"rendered":"10 recettes saines et faciles \u00e0 l’avocat"},"content":{"rendered":"

Red\u00e9couvrez l’avocat au travers de ces 10 recettes sal\u00e9es et sucr\u00e9es, toutes faciles \u00e0 r\u00e9aliser, saines et rassasiantes.<\/em><\/p>\n

\"Red\u00e9couvrez<\/p>\n

Tr\u00e8s populaire au cours de ces deux derni\u00e8res d\u00e9cennies au vu de ses propri\u00e9t\u00e9s nutritionnelles et bienfaits sur la sant\u00e9, l’avocat est n\u00e9anmoins devenu victime de son succ\u00e8s. L’augmentation de la demande a ainsi eu des cons\u00e9quences irr\u00e9versibles sur l’environnement du Mexique notamment o\u00f9 il est produit en abondance, les agriculteurs ayant alors \u00e0 faire le choix entre le respect de la nature et la d\u00e9forestation afin d’\u00e9tendre leur production. Il est important de garder cela \u00e0 l’esprit et de retrouver un rapport sain \u00e0 l’avocat, le voyant comme un ingr\u00e9dient \u00e0 consommer de temps \u00e0 autre sans pour autant devenir victime de la tendance culinaire.<\/p>\n

Il est donc important de remettre ici les choses en perspective sans pour autant le banir de notre alimentation, l’avocat \u00e9tant un ingr\u00e9dient aux nombreux bienfaits pour la sant\u00e9. Riche en calories en raison des acides gras qu’il contient, l’avocado est toutefois une excellente source d’acides gras mono-insatur\u00e9s (dits “bon” gras), qui aident \u00e0 prot\u00e9ger contre les maladies cardiovasculaires et \u00e0 faire baisser la pression sanguine. Parmi les huiles contenues dans l’avocat, on retrouvee l’acide ol\u00e9ique et l’acide linol\u00e9ique, toutes deux recommand\u00e9es dans le cadre d’un r\u00e9gime \u00e9quilibr\u00e9 en vue de pr\u00e9venir contre le mauvais cholest\u00e9rol.<\/p>\n

\"avocado\"<\/p>\n

Les avocats sont \u00e9galement une bonne source de fibres solubles, plus que la majorit\u00e9 des autres fruits, et contiennent un nombre consid\u00e9rable de vitamines et min\u00e9raux, comme les vitamines du groupe B, la vitamine K, le potassium, le cuivre, la vitamine E ou encore la vitamine C. La consommation d’avocats r\u00e9guli\u00e8rement aiderait ainsi \u00e0 baisser le risque des maladies cardiovasculaires et \u00e0 pr\u00e9venir les fringales entre les repas gr\u00e2ce \u00e0 son haut pouvoir rassasiant.<\/p>\n

Enfin et surtout, n’oublions pas que l’avocat est avant tout un fruit absolument d\u00e9licieux et que l’on aime pour sa texture douce et cr\u00e9meuse. Voici quelques id\u00e9es de recettes pour vous le faire re-d\u00e9couvrir en toute occasion. Bon app\u00e9tit !<\/p>\n

C\u00d4T\u00c9 SAL\u00c9…<\/h2>\n

1. OEUFS B\u00c9N\u00c9DICTE AU SAUMON ET \u00c0 L’AVOCAT<\/h3>\n

\"Fancy<\/p>\n

Quintessance de l’avocado toast, je vous pr\u00e9sente ici les\u00a0oeufs B\u00e9n\u00e9dicte au saumon et \u00e0 l’avocat<\/a>, une version sophistiqu\u00e9e qui sera parfaite pour un brunch dominical entre amis.<\/p>\n

2. SALADE D’AVOCAT AVEC DES OEUFS MOLLETS ET UNE VINAIGRETTE DE FRAMBOISES<\/h3>\n

\"\"<\/p>\n

Toute simple \u00e0 pr\u00e9parer, cette salade d’avocat avec des oeufs mollets et une vinaigrette framboise<\/a> n’en reste pas moins originale tout en \u00e9tant parfaitement saine.<\/p>\n

3. SALADE DE QUINOA AU SAUMON ET \u00c0 L’AVOCAT, VINAIGRETTE AU PAMPLEMOUSSE<\/h3>\n

\"Salmon<\/p>\n

Cette salade de quinoa au saumon et \u00e0 l\u2019avocat<\/a>\u00a0color\u00e9e et pleine de bienfaits est naturellement sans gluten. Elle offre un bon \u00e9quilibre entre des prot\u00e9ines, des vitamines et du magn\u00e9sium.<\/p>\n

4. QUESADILLAS \u00c0 L’HUMUS, AVOCAT ET FETA<\/h3>\n

\"Avocado<\/p>\n

Pour les repas sur le pouce mais que l’on souhaite \u00e9quilibr\u00e9s, pensez aux\u00a0quesadillas \u00e0 l’humus, avocat et feta<\/a>. Tr\u00e8s faciles \u00e0 pr\u00e9parer, elles plaisent \u00e0 tous.<\/p>\n

5. TACOS THAI AU SAUMON ET SALSA MANGUE-AVOCAT<\/h3>\n

\"\"<\/p>\n

Ces\u00a0tacos thai au saumon et salsa mangue-avocat<\/a>\u00a0ont tout ce qu\u2019il vous faut pour bien d\u00e9marrer la journ\u00e9e : des prot\u00e9ines, des glucides, des vitamines. Mais aussi et surtout, ils sont incroyablement gourmands. Vous ne r\u00e9sisterez pas \u00e0 leur c\u00f4t\u00e9 sucr\u00e9-sal\u00e9 !<\/p>\n

6. AVOCADO TOAST \u00c0 LA BETTERAVE<\/h3>\n

\"Simple<\/p>\n

On aime tous les avocado toasts, je ne fais pas exception ici. En voici une version aussi jolie que savoureuse, saine et nourrissante : l’\u00a0avocado toast \u00e0 la betterave<\/a>.<\/p>\n

7. FRITES DE PATATES DOUCES \u00c9PIC\u00c9ES ET SAUCE \u00c0 L’AVOCAT<\/h3>\n

\"Healthy<\/p>\n

Super faciles et rapides \u00e0 r\u00e9aliser, ces frites de patates douces \u00e9pic\u00e9es et leur sauce \u00e0 l’avocat<\/a>\u00a0ont tout pour plaire : croustillantes \u00e0 l’ext\u00e9rieur, tendres et moelleuse \u00e0 l’int\u00e9rieur… un en-cas parfait en toutes circonstances !<\/p>\n

8. TARTARE DE SAUMON, AVOCAT ET MANGUE<\/h3>\n

\"Salmon<\/p>\n

La combinaison des trois saveurs est un mariage absolument parfait, tandis que la marinade citronn\u00e9e l\u00e8g\u00e8rement \u00e9pic\u00e9e r\u00e9hausse la saveur de l\u2019ensemble de ce tartare de saumon, avocat et mangue<\/a>.<\/p>\n

C\u00d4T\u00c9 SUCR\u00c9…<\/h2>\n

9. SMOOTHIE BOWL TOUT DOUX \u00c0 L’AVOCAT<\/h3>\n

\"Green<\/p>\n

Non, ce\u00a0smoothie bowl \u00e0 l’avocat<\/a>\u00a0n’a pas go\u00fbt de l\u00e9gumes vert. L’avocat apporte ici toute la texture cr\u00e9meuse et neutre, r\u00e9haussant les saveurs de noix de coco et citron vert. Un r\u00e9gal aux saveurs exotiques.<\/p>\n

10. COOKIES AU CHOCOLAT \u00c0 L’AVOCAT<\/h3>\n

\"Healthy<\/p>\n

Pour les pauses chocolat\u00e9es, ces cookies tout chocolat \u00e0 l\u2019avocat<\/a> sont la solution id\u00e9ale. Pr\u00e9par\u00e9s sans sucre et sans beurre, ils peuvent \u00e9galement \u00eatre vegans. Et n’oubliez pas ma petite vid\u00e9o tuto<\/a> pour vous guider dans la r\u00e9alisation de la recette !<\/p>\n","protected":false},"excerpt":{"rendered":"

Red\u00e9couvrez l’avocat au travers de ces 10 recettes sal\u00e9es et sucr\u00e9es, toutes faciles \u00e0 r\u00e9aliser, saines et rassasiantes. Tr\u00e8s populaire au cours de ces deux derni\u00e8res d\u00e9cennies au vu de ses propri\u00e9t\u00e9s nutritionnelles et bienfaits sur la sant\u00e9, l’avocat est n\u00e9anmoins devenu victime de son succ\u00e8s. L’augmentation de la demande a ainsi eu des cons\u00e9quences […]<\/p>\n","protected":false},"author":1,"featured_media":37076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41447],"tags":[37644],"del_style":[41438],"del_diet":[],"del_seasonal":[41369],"del_occasion":[],"del_ingredient":[],"class_list":["post-29723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inclassable","tag-plant-based-fr","del_style-dossiers-culinaires","del_seasonal-toute-lannee"],"acf":[],"yoast_head":"\n10 recettes saines et faciles \u00e0 l'avocat - Del's cooking twist<\/title>\n<meta name=\"description\" content=\"Red\u00e9couvrez l'avocat au travers de ces 10 recettes saines et faciles \u00e0 r\u00e9aliser, en version sucr\u00e9e comme en version sal\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/10-recettes-saines-et-faciles-a-lavocat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 recettes saines et faciles \u00e0 l'avocat\" \/>\n<meta property=\"og:description\" content=\"Red\u00e9couvrez l'avocat au travers de ces 10 recettes saines et faciles \u00e0 r\u00e9aliser, en version sucr\u00e9e comme en version sal\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/10-recettes-saines-et-faciles-a-lavocat\/\" \/>\n<meta property=\"og:site_name\" content=\"Del's cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-16T22:40:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-19T00:09:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/08\/10-recettes-saines-et-faciles-a-l-avocat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"735\" \/>\n\t<meta property=\"og:image:height\" content=\"1102\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-recettes-saines-et-faciles-a-lavocat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-recettes-saines-et-faciles-a-lavocat\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"10 recettes saines et faciles \u00e0 l’avocat\",\"datePublished\":\"2018-08-16T22:40:08+00:00\",\"dateModified\":\"2020-03-19T00:09:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-recettes-saines-et-faciles-a-lavocat\\\/\"},\"wordCount\":826,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-recettes-saines-et-faciles-a-lavocat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/10-recettes-saines-et-faciles-a-l-avocat.jpg\",\"keywords\":[\"plant based\"],\"articleSection\":[\"Inclassable\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-recettes-saines-et-faciles-a-lavocat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-recettes-saines-et-faciles-a-lavocat\\\/\",\"url\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/10-recettes-saines-et-faciles-a-lavocat\\\/\",\"name\":\"10 recettes saines et faciles \u00e0 l'avocat - 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \"twist\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! 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