{"id":29695,"date":"2018-07-05T05:00:29","date_gmt":"2018-07-05T12:00:29","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2018\/07\/05\/25-recettes-estivales-sans-cuisson\/"},"modified":"2021-06-15T13:29:57","modified_gmt":"2021-06-15T20:29:57","slug":"25-recettes-estivales-sans-cuisson","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/25-recettes-estivales-sans-cuisson\/","title":{"rendered":"25 recettes estivales sans cuisson"},"content":{"rendered":"

Mettez votre four en vacances cet \u00e9t\u00e9 et optez pour des recettes sans cuisson, parfaites pour les journ\u00e9es de forte chaleur.\u00a0<\/em><\/p>\n

\"Mettez<\/p>\n

C’est la canicule depuis plusieurs jours ici en Am\u00e9rique du Nord (\u00e0 la fois au Canada o\u00f9 je suis actuellement en vacances et aux \u00c9tats-Unis), mais \u00e9galement en Europe \u00e0 ce que j’ai pu voir. En ces temps de tr\u00e8s forte chaleur, la derni\u00e8re chose que l’on souhaite, c’est allumer le four et pr\u00e9parer un plat chaud.<\/p>\n

C’est pourquoi j’ai rassembl\u00e9 pour vous 25 id\u00e9es de recettes sal\u00e9es et sucr\u00e9es pour rester au frais tout l’\u00e9t\u00e9. Et n’oubliez pas de boire beaucoup d’eau !<\/p>\n

C\u00f4t\u00e9 sal\u00e9…<\/h2>\n

1. Gaspacho de concombre et avocat<\/h3>\n

\"Des<\/p>\n

Pour changer un peu du gazpacho, optez pour ce gaspacho de concombre et avocat au ch\u00e8vre frais<\/a>. Une recette qui ne vous prendra que quelques minutes \u00e0 r\u00e9aliser.<\/p>\n

2. Sushi Donuts Vegan<\/h3>\n

\"Vegan<\/p>\n

Les\u00a0sushi donuts<\/a>, vous connaissez ? Il s’agit de vrais sushis, mais plus faciles \u00e0 r\u00e9aliser puisqu’on les pr\u00e9pare dans un moule \u00e0 donuts. Je vous les propose ici en version vegan, \u00e0 adapter comme bon vous semble.<\/p>\n

3. Bruschetta aux tomates, fraises et basilic<\/h3>\n

\"Faciles<\/p>\n

Pour un ap\u00e9ro-dinatoire sans prise de t\u00eate, pensez \u00e0 ces bruschetta aux tomates, fraises et basilic<\/a>. La salsa fraises-tomates peut aussi \u00eatre utilis\u00e9e sur des tartines de pain frais ou des crackers pour \u00e9viter d’avoir \u00e0 griller le pain dans le four par temps de grosses chaleur.<\/p>\n

4. Tartare de thon sauce soja et gingembre (+ VID\u00c9O)<\/h3>\n

\"Tuna<\/p>\n

Ce tartare de thon sauce soja et gingembre<\/a> peut para\u00eetre intimidant \u00e0 premi\u00e8re vue, mais est pourtant tout simple \u00e0 r\u00e9aliser. Il fera une entr\u00e9e fra\u00eeche et riche en om\u00e9ga 3 pour cet \u00e9t\u00e9. Petit plus : vous impressionnez vos invit\u00e9s \u00e0 tous les coups.<\/p>\n

5. Sauce vegan basilic et noix de cajou<\/h3>\n

\"Avec<\/p>\n

\u00c9gayez vos salades estivales avec cette sauce vegan noix de cajou et basilic<\/a>, \u00e0 la fois cr\u00e9meuse, rafra\u00eechissante et tr\u00e8s savoureuse.<\/p>\n

6. Salade de couscous m\u00e9diterran\u00e9enne aux pois chiches<\/h3>\n

\"On<\/p>\n

Parfaite en pique-nique ou pour un d\u00e9jeuner l\u00e9ger, cette salade de couscous m\u00e9diterran\u00e9enne<\/a> est super facile et rapide \u00e0 pr\u00e9parer. Bonus : on peut la d\u00e9cliner \u00e0 loisir en fonction des ingr\u00e9dients de saison.<\/p>\n

7. Salade de quinoa aux fraises et feta<\/h3>\n

\"Cette<\/p>\n

Cette salade de quinoa aux fraises et feta<\/a> est un concentr\u00e9 de saveurs : du sal\u00e9, du sucr\u00e9, un peu de vinaigre balsamique… Bref, un r\u00e9gal pour les papilles !<\/p>\n

8. Toast Skagen su\u00e9dois<\/h3>\n

\"\"<\/p>\n

Le Toast Skagen<\/a> est une salade de crevettes typiquement su\u00e9doise. Habituellemnt sevie sur une tranche de pain, je vous la propose ici en deux versions diff\u00e9rentes : en tartine ou en cheesecake en verrine.<\/p>\n

9. Salade de fraises, burrata et pesto de menthe<\/h3>\n

\"Salade<\/p>\n

Simple et rapide, cette salade de fraises, burrata et pesto de menthe<\/a> fera une entr\u00e9e rafra\u00eechissante ou un d\u00e9licieux d\u00e9jeuner l\u00e9ger en cas de forte chaleur.<\/p>\n

10. Salad jar au quinoa, abricots et feta<\/h3>\n

\"Apricot<\/p>\n

Pr\u00e9par\u00e9e en jar (ou pot en verre de votre choix), cette salade jar au quinoa, abricots et feta<\/a> constitue un repas v\u00e9g\u00e9tarien sain et complet. Emportez-la pour un d\u00e9jeuner au bureau ou un pique-nique au parc. Et s’il fait encore trop chaud pour faire cuire le quinoa, remplacez-le simplement par du couscous \u00e0 la place.<\/p>\n

11. Tartare de saumon avocat et mangue<\/h3>\n

\"Salmon<\/p>\n

Ce tartare de saumon, avocat et mangue<\/a> est l’une de vos recettes pr\u00e9f\u00e9r\u00e9es sur le blog, Nombre d’entre vous l’ont d\u00e9j\u00e0 r\u00e9alis\u00e9e et adopt\u00e9e. Je l’aime pour ma part pour son c\u00f4t\u00e9 frais et sa petite touche d’exotisme.<\/p>\n

C\u00f4t\u00e9 sucr\u00e9…<\/h2>\n

12. Glace maison facile au caramel au beurre sal\u00e9 et cacahu\u00e8tes<\/h3>\n

\"Glace<\/p>\n

Cette glace maison facile au caramel au beurre sal\u00e9 et cacahu\u00e8tes grill\u00e9es<\/a> est r\u00e9alis\u00e9e avec deux ingr\u00e9dients seulement et sans sorbeti\u00e8re. Maintenant, \u00e0 vous de jouer !<\/p>\n

13. Snacks healthy aux fruits rouges<\/h3>\n

\"Vegan<\/p>\n

Crues, vegan et sans gluten, ces snacks healthy aux fruits rouges<\/a> ne vous prendront que 5 minutes \u00e0 pr\u00e9parer. Gardez-les au frais et consommez en cas de petit creux ou avant\/apr\u00e8s une s\u00e9ance sportive.<\/p>\n

14. Daiquiri aux fraises \u00e0 la cardamome<\/h3>\n

\"Strawberry<\/p>\n

Avec ce daiquiri aux fraises \u00e0 la cardamome<\/a>, votre cocktail d’\u00e9t\u00e9 vous attend ! Vous l’aimerez aussi pour sa petite touche de citron vert rafra\u00eechissante.<\/p>\n

15. Cheesecake cru coco-yuzu<\/h3>\n

\"Raw<\/p>\n

Tout doux et tr\u00e8s frais, ce cheesecake cru coco-yuzu est vegan et sans gluten<\/a>. Vous n’avez pas de poudre de yuzu sous la main ou ne savez pas tr\u00e8s bien de quoi il s’agit ? Remplacez-le simplement par des zestes de citron ou citron vert.<\/p>\n

16. Smoothie bicolore fraises-abricots<\/h3>\n

\"Sunrise<\/p>\n

Vos fruits d’\u00e9t\u00e9 s’invitent dans ce d\u00e9licieux smoothie bicolore fraises-abricots<\/a>. Une boisson riches en fibres, vitamines A et vitamine C, qui fera du bien \u00e0 votre peau.<\/p>\n

17. Cheesecakes aux fruits rouges en verrines<\/h3>\n

\"Triple<\/p>\n

Ces petites verrines cheesecake aux fruits rouges<\/a> sont le dessert parfait pour les jours de flemme. Quelques biscuits \u00e9mi\u00e9tt\u00e9s, un peu de cr\u00e8me, des fruits rouges, et le tour est jou\u00e9 !<\/p>\n

18. Mini snacks \u00e9nerg\u00e9tiques chocolat-amandes<\/h3>\n

\"\"<\/p>\n

\u00c0 tous les amoureux de chocolat, j’ai pour vous une petite douceur toute simple \u00e0 r\u00e9aliser : des mini snacks \u00e9nerg\u00e9tiques chocolat-amandes<\/a> qui se pr\u00e9parent dans une large plaque et se placent au frais pour refroidissement. Concassez grossi\u00e8rement et servez-vous !<\/p>\n

19. Mini key lime pies “healthy”<\/h3>\n

\"Mini<\/p>\n

Des\u00a0mini key lime pies “healthy”<\/a> – ne sont-elles pas adorables ? Vegan, crues et sans gluten, elles sont le dessert sans cons\u00e9quence par excellence.<\/p>\n

20. Smoothie tropical ananas et noix de coco<\/h3>\n

\"Smoothie<\/p>\n

J’aime le sir\u00f4ter au bord de la piscine… ce smoothie tropical coco-ananas<\/a> est ma boisson d’\u00e9te f\u00e9tiche ! Envie de le rendre encore plus festif ? Ajoutez-lui un peu de rhum et vous voil\u00e0 avec un joli cocktail !<\/p>\n

21. Boules \u00e9nerg\u00e9tiques citron-coco<\/h3>\n

\"Healthy<\/p>\n

Pr\u00eates en quelques minutes seulement, ces boules \u00e9nerg\u00e9tiques citron-coco<\/a> font un joli snack rafra\u00eechissant pour l’\u00e9t\u00e9. \u00c0 la fois vegan, sans gluten et sans noix.<\/p>\n

22. Tiramisu au th\u00e9 matcha<\/h3>\n

\"\"<\/p>\n

En dessert indivivuel ou familial, le tiramisu au th\u00e9 matcha<\/a> constitue un dessert original, tr\u00e8s rafra\u00eechissant et des plus gourmands.<\/p>\n

23. Cheesecake vegan chocolat et noix de cajou<\/h3>\n

\"Ce<\/p>\n

Parce que les amateurs de chocolat ont droit \u00e0 leur dessert m\u00eame lorsqu’il fait tr\u00e8s chaud, voici mon cheesecake vegan chocolat et noix de cajou<\/a> qui se d\u00e9guste bien frais.<\/p>\n

24. Smoothie bowl \u00e0 l’avocat<\/h3>\n

\"Green<\/p>\n

Pour moi c’est \u00e0 la fois un dessert et un petit d\u00e9jeuner… ce\u00a0smoothie bowl tout doux \u00e0 l’avocat<\/a>\u00a0est un concentr\u00e9 de bonnes choses pour la sant\u00e9. Agr\u00e9mentez de quelques fruits rouges et noix de cajou.<\/p>\n

25. Boules \u00e9nerg\u00e9tiques au citron vert<\/h3>\n

\"Boules<\/p>\n

Ces boules \u00e9nerg\u00e9tiques au citron vert<\/a> sont le snack parfait \u00e0 emporter pour une journ\u00e9e de randonn\u00e9e. J’aime leur l\u00e9g\u00e8re petite touche \u00e9pic\u00e9e et l’association avec le citron vert…<\/p>\n

Tr\u00e8s bel \u00e9t\u00e9 \u00e0 tous !<\/p>\n","protected":false},"excerpt":{"rendered":"

Mettez votre four en vacances cet \u00e9t\u00e9 et optez pour des recettes sans cuisson, parfaites pour les journ\u00e9es de forte chaleur.\u00a0 C’est la canicule depuis plusieurs jours ici en Am\u00e9rique du Nord (\u00e0 la fois au Canada o\u00f9 je suis actuellement en vacances et aux \u00c9tats-Unis), mais \u00e9galement en Europe \u00e0 ce que j’ai pu […]<\/p>\n","protected":false},"author":1,"featured_media":42354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41447],"tags":[],"del_style":[41438],"del_diet":[],"del_seasonal":[41367],"del_occasion":[],"del_ingredient":[],"class_list":["post-29695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inclassable","del_style-dossiers-culinaires","del_seasonal-ete"],"acf":[],"yoast_head":"\n25 recettes estivales sans cuisson - 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \\\"twist\\\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! 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