{"id":29689,"date":"2018-06-27T05:00:09","date_gmt":"2018-06-27T12:00:09","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2018\/06\/27\/les-pois-chiches-en-15-recettes-originales\/"},"modified":"2020-03-04T22:15:00","modified_gmt":"2020-03-05T06:15:00","slug":"les-pois-chiches-en-15-recettes-originales","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/les-pois-chiches-en-15-recettes-originales\/","title":{"rendered":"25+ recettes de pois chiches v\u00e9g\u00e9tariennes"},"content":{"rendered":"

Excellente source de prot\u00e9ines v\u00e9g\u00e9tales, les pois chiches sont une l\u00e9gumineuse cam\u00e9l\u00e9on \u00e0 utiliser de mille et une fa\u00e7ons en cuisine.\u00a0<\/em><\/p>\n

\"Excellente<\/p>\n

Ingr\u00e9dient cl\u00e9 du houmous auquel on les renvoie souvent, les pois chiches sont bien plus que cela. Riches en prot\u00e9ines, en fibres, mais \u00e9galement en fer, elles ont comme toute l\u00e9gumineuse l’avantage de rassasier rapidement et permettent de se substituer ainsi ais\u00e9ment \u00e0 un plat carn\u00e9. Parfaitement adapt\u00e9s pour les v\u00e9g\u00e9tariens et les vegans, les pois chiches ont aussi la particularit\u00e9 d’\u00eatre naturellement sans gluten.<\/p>\n

Que vous les utilisiez en pois ou en farine, les pois chiches ne cesseront de vous surprendre par leur c\u00f4t\u00e9 versatile et par le nombre de recettes originales qui en d\u00e9coulent.<\/p>\n

1. Boulettes v\u00e9g\u00e9taliennes au curry vert (vegan, sans gluten)<\/h3>\n

\"Thai<\/p>\n

Ces boulettes v\u00e9g\u00e9taliennes au curry vert<\/a> vous surprendront tant par leur texture que par leur saveur. Pr\u00e9par\u00e9es dans une sauce Tha\u00ef cr\u00e9meuse au curry vert, elles constituent un repas complet lorsqu’accompagn\u00e9es d’un peu de riz.<\/p>\n

2. Pizza Veggie au pesto de betteraves et p\u00e2te au chou-fleur (sans gluten)<\/h3>\n

\"Veggie<\/p>\n

Transportons la pizza vers une toute nouvelle dimension avec cette pizza veggie au pesto de betterave et p\u00e2te au chou-fleur et farine de pois chiches<\/a>. Loin d’\u00eatre votre pizza ordinaire, cette version sans gluten est r\u00e9alis\u00e9e \u00e0 base de l\u00e9gumes et l\u00e9gumineuses.<\/p>\n

3. Mousses au chocolat vegan, avec de l’aquafaba ! (vegan, sans gluten)<\/h3>\n

\"Mousse<\/p>\n

Comme vous le savez sans doute d\u00e9j\u00e0, on peut \u00e9galement r\u00e9cup\u00e9rer l’eau de cuisson des pois chiches (ou de la bo\u00eete de pois chiches) et cr\u00e9er \u00e0 partir de cela des blancs en neige. Cette mousse au chocolat \u00e0 l’aquafaba<\/a> (nom de cette eau de cuisson) en est la preuve. Essayer, c’est l’adopter !<\/p>\n

4. Pains pita garnis de chou-fleur au citron, halloumi et a\u00efoli vegan ( \u00e0 l’aquafaba)<\/h3>\n

\"Roasted<\/p>\n

Revoici une recette \u00e0 l’aquafaba (cette fameuse eau de cuisson des pois chiches), ici utilis\u00e9e pour r\u00e9aliser un a\u00efoli vegan des plus cr\u00e9meux,pour la pr\u00e9paration de ce pain pitta au chou-fleur au citron, halloumi et a\u00efoli vegan<\/a>. Pour une version enti\u00e8rement vegan, remplacez le halloumi par des pois chiches.<\/p>\n

5.\u00a0 Burger veggie aux patates douces (sans gluten)<\/h3>\n

\"Burger<\/p>\n

On utilise ici les pois chiches sous forme de farine, dans la composition de ce burger veggie aux patates douces<\/a>. Un burger enti\u00e8rement v\u00e9g\u00e9tarien \u00e0 tester sans plus attendre.<\/p>\n

6. Zoodles \u00e0 la grecque aux pois chiches \u00e9pic\u00e9s (vegan, sans gluten)<\/h3>\n

\"Greek<\/p>\n

Mettez un peu de soleil dans votre assiette avec ces zoodles \u00e0 la grecque aux pois chiches \u00e9pic\u00e9s<\/a>, un plat \u00e0 la fois, sain, vegan et sans gluten. Et si toutefois vous n’avez pas de spirulizer pour r\u00e9aliser des spaghettis de courgettes, fa\u00eetes-les simplement sauter en d\u00e9s \u00e0 la po\u00eale.<\/p>\n

7. Houmous au chou-fleur (vegan, sans gluten)<\/h3>\n

\"Houmous<\/p>\n

Ah, le houmous, comme on l’aime ! Venu tout droit des pays du Moyen Orient, cette sp\u00e9cialit\u00e9 n’est plus \u00e0 pr\u00e9senter. Ici j’y ai ajout\u00e9 du chou-fleur roti, ce qui donne un r\u00e9sultat surprenant : un houmous au chou-fleur<\/a> !<\/p>\n

8. Frittata\u00a0vegan courgettes et oignons rouges (vegan, sans gluten)<\/h3>\n

\"Vegan<\/p>\n

Je vous ai pr\u00e9par\u00e9 une frittata sans oeufs ! Eh oui, c’est possible. Cette frittata vegan courgettes et oignons rouges<\/a> est en fait r\u00e9alis\u00e9e \u00e0 base de farine de pois chiches. \u00c0 tester avec la garniture de votre choix.<\/p>\n

9.\u00a0Curry vegan aux pois chiches (vegan, sans gluten)<\/h3>\n

\"\"<\/p>\n

Ce curry vegan aux pois chiches<\/a> est tr\u00e8s certainement mon plat confort par excellence pour les jours o\u00f9 je n’ai pas envie de passer des heures en cuisine. Un plat simple \u00e0 pr\u00e9parer, nourrissant et riche en saveurs douces et \u00e9pic\u00e9es.<\/p>\n

10. Cookie dough vegan aux p\u00e9pites de chocolat (vegan, sans gluten)<\/h3>\n

\"Healthy<\/p>\n

Des pois chiches dans une cookie dough ?? On ne marche pas un peu sur la t\u00eate, l\u00e0 ? Cette cookie dough vegan aux p\u00e9pites de chocolat<\/a> r\u00e9alis\u00e9e avec des pois chiches vous prouvera le contraire.<\/p>\n

11. Tajine aux pois chiches, abricots et amandes (vegan, sans gluten)<\/h3>\n

\"Moroccan<\/p>\n

Retrouvez les chaudes et douces \u00e9pices du Maroc dans ce tajine aux pois chiches, abricots et amandes<\/a>. Ici les pois chiches remplacent la viande dans un classique qui se fait vegan pour l’occasion.<\/p>\n

12. Quesadillas \u00e0 l’houmous, avocat et feta<\/h3>\n

\"Avocado<\/p>\n

Pour un d\u00e9jeuner sur le pouce ou un d\u00eener l\u00e9ger, prenez quelques tortillas, du houmous, quelques l\u00e9gumes, et pr\u00e9parez ces quesadillas \u00e0 l’houmous, avocat et feta<\/a>. Ma recette pr\u00e9f\u00e9r\u00e9e pour des quesadillas v\u00e9g\u00e9tariennes.<\/p>\n

13.\u00a0Houmous aux poivrons grill\u00e9s (vegan, sans gluten)<\/h3>\n

\"Roasted<\/p>\n

Ce houmous aux poivrons grill\u00e9s<\/a> est un inconditionnel des f\u00eates entre amis. Servez-le avec des chips de pain pita ou bien trempez-y quelques crudit\u00e9s tout simplement.<\/p>\n

14. Curry d’aubergine et de pois chiches (vegan, sans gluten)<\/h3>\n

\"Ce<\/p>\n

Ce curry d’aubergine et de pois chiches<\/a> est absolument parfait pour utiliser des l\u00e9gumes d’\u00e9t\u00e9. Sain, v\u00e9g\u00e9talien, nourrissant, il constitue un plat de tous les jours dont on ne se lasse pas.<\/p>\n

15.\u00a0Soupe d\u00e9tox de brocolis et lentilles\/pois chiches au cumin (vegan, sans gluten)<\/h3>\n

\"Detox<\/p>\n

On n’y pense pas assez souvent, mais utiliser des pois chiches dans une soupe aux l\u00e9gumes permet de rendre celle-ci plus nourrissante, tout en restant parfaitement saine. Je vous pr\u00e9sente ici ma soupe d\u00e9tox de brocolis et lentilles (et pois chiches) au cumin<\/a>.<\/p>\n

16. Pizza veggie \u00e0 la patate douce aux pois chiches \u00e9pic\u00e9s (sans gluten)<\/h3>\n

\"Veggie<\/p>\n

Hmmm… je me r\u00e9gale d\u00e9j\u00e0 \u00e0 l’id\u00e9e de cette pizza \u00e0 la patate douce aux pois chiches \u00e9pic\u00e9s<\/a>, qui vient avec une petite vid\u00e9o \u00e9tape par \u00e9tape pour vous aider \u00e0 bien la r\u00e9ussir.<\/p>\n

17. Shakshuka “deluxe” aux pois chiches \u00e9pic\u00e9s<\/h3>\n

\"Une<\/p>\n

Pour un brunch entre amis, cette shakshuka deluxe avec des pois chiches \u00e9pic\u00e9s<\/a> est garantie de faire des heureux. Une recette rapide dans laquelle on r\u00eave de saucer un morceau de pain frais.<\/p>\n

18. Buddha bowl aux patates douces et pois chiches \u00e9pic\u00e9s<\/h3>\n

\"Curry<\/p>\n

Ce buddha bowl aux patates douces et pois chiches \u00e9pic\u00e9s<\/a> constitue un plat sain, riche en prot\u00e9ines v\u00e9g\u00e9tales et absolument d\u00e9licieux !<\/p>\n

19. Pancakes sal\u00e9s \u00e0 la farine de pois chiches (sans gluten)<\/h3>\n

\"Savory<\/p>\n

Pour des pancakes plus sain et sans gluten, optez pour ces pancakes \u00e0 la farine de pois chiches<\/a>. Une id\u00e9e qui fera des heureux !<\/p>\n

20. Avocado toast et son houmous de betterave<\/h3>\n

\"Vegan<\/p>\n

Au petit d\u00e9jeuner ou en guise d’en-cas sal\u00e9, cet avocado toast au houmous de betterave<\/a> avec des pois chiches est un incontournable \u00e0 tester.<\/p>\n

21. P\u00e2tes sauce cr\u00e9meuse aux champignons et aux pois chiches \u00e9pic\u00e9s<\/h2>\n

\"This<\/p>\n

C’est LA recette de p\u00e2tes qu’il vous faut pour les soirs de semaine press\u00e9s. Ces p\u00e2tes sauce cr\u00e9meuse aux champignons et aux pois chiches \u00e9pic\u00e9s<\/a> plaisent \u00e0 toute la famille.<\/p>\n

22. Patates douces farcies aux pois chiches<\/h2>\n

\"Fall<\/p>\n

Il vous reste quelques patates douces \u00e0 utiliser ? Pr\u00e9parez ces patates douces farcies aux pois chiches<\/a> et au chou kale. Un plat tr\u00e8s gourmand.<\/p>\n

23. Roul\u00e9s d’aubergine au houmous \u00e0 l’ail<\/h3>\n

\"Eggplant<\/p>\n

Besoin d’une id\u00e9e pour votre prochain ap\u00e9ro dinatoire maison ? Optez pour ces roul\u00e9s d’aubergines au houmous \u00e0 l’ail<\/a>, une id\u00e9e naturellement vegan et sans gluten.<\/p>\n

24. Tomates farcies aux pois chiches et au quinoa<\/h3>\n

\"Healthy<\/p>\n

Pour changer des sempiternelles tomates farcies, je vous propose aujourd’hui une version vegan avec ces tomates farcies aux pois chiches et quinoa<\/a>. Le r\u00e9sultat est impressionnant !<\/p>\n

25. Soupe de grand-m\u00e8re aux l\u00e9gumineuses<\/h2>\n

\"Grandma's<\/p>\n

R\u00e9alis\u00e9e avec des pois chiches, des lentilles, mais aussi de la courge et des patates douces, cette soupe de grand-m\u00e8re aux l\u00e9gumineuses<\/a> est LE plat confort et r\u00e9confort par excellence.<\/p>\n

J\u2019esp\u00e8re que ces 25 recettes v\u00e9g\u00e9tariennes autour des pois chiches vous auront apport\u00e9 un peu d\u2019inspiration pour vos prochaines recettes. Si vous testez une ou plusieurs des recettes ci-dessus, ne manquez pas de me taguer @delscookingtwist sur Instagram et d\u2019utiliser le hashtag #delscookingtwist.\u00a0<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Excellente source de prot\u00e9ines v\u00e9g\u00e9tales, les pois chiches sont une l\u00e9gumineuse cam\u00e9l\u00e9on \u00e0 utiliser de mille et une fa\u00e7ons en cuisine.\u00a0 Ingr\u00e9dient cl\u00e9 du houmous auquel on les renvoie souvent, les pois chiches sont bien plus que cela. Riches en prot\u00e9ines, en fibres, mais \u00e9galement en fer, elles ont comme toute l\u00e9gumineuse l’avantage de rassasier […]<\/p>\n","protected":false},"author":1,"featured_media":36864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41397],"tags":[37644],"del_style":[41438],"del_diet":[41364],"del_seasonal":[41369],"del_occasion":[],"del_ingredient":[41381],"class_list":["post-29689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats","tag-plant-based-fr","del_style-dossiers-culinaires","del_diet-vegetarien","del_seasonal-toute-lannee","del_ingredient-pois-chiches"],"acf":[],"yoast_head":"\n25+ recettes de pois chiches v\u00e9g\u00e9tariennes - Del's cooking 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