{"id":29679,"date":"2018-06-13T05:00:52","date_gmt":"2018-06-13T12:00:52","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2018\/06\/13\/10-recettes-originales-pour-se-reconcilier-avec-les-betteraves\/"},"modified":"2021-05-18T12:57:38","modified_gmt":"2021-05-18T19:57:38","slug":"10-recettes-originales-pour-se-reconcilier-avec-les-betteraves","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/10-recettes-originales-pour-se-reconcilier-avec-les-betteraves\/","title":{"rendered":"10 recettes originales pour se r\u00e9concilier avec les betteraves"},"content":{"rendered":"

10 recettes originales pour vous faire red\u00e9couvrir et aimer la betterave, ce l\u00e9gume racine aux nombreux bienfaits pour la sant\u00e9 et qui peut s’appr\u00e9cier aussi bien en version sal\u00e9e qu’en version sucr\u00e9e.<\/em><\/p>\n

\"10<\/p>\n

Souvent boud\u00e9e, la betterave a longtemps \u00e9t\u00e9 ce l\u00e9gume fade et ennuyeux de tous les jours, la plupart du temps servie en salade vinaigrette. Elle fait aujourd’hui son grand retour en cuisine et l’on ne cesse de vanter ses m\u00e9rites pour la sant\u00e9. Avec sa jolie couleur rubis, la betterave contient des compos\u00e9s nutritifs puissants qui aident \u00e0 prot\u00e9ger contre les maladies cardiaques, les malformations cong\u00e9nitales et certains cancers, en particulier le cancer du c\u00f4lon.<\/p>\n

Riches en nutriments essentiels (vitamines B, fer, mangan\u00e8se, magn\u00e9sium, cuivre, potassium…), ces bijoux \u00e0 la couleur rubis sont \u00e9galement une mine d’\u00e9l\u00e9ments nutritifs qui aident \u00e0 am\u00e9liorer la pression art\u00e9rielle, \u00e0 combattre le risque de maladies cardiaques notamment. Sans plus attendre, voici quelques id\u00e9es surprenantes pour cuisiner les betteraves et en finir de vous r\u00e9concilier avec elles !<\/p>\n

1. Tarte \u00e0 la betterave, au bleu et aux noix<\/h3>\n

\"Beetroot<\/p>\n

Cette tarte \u00e0 la betterave, au bleu et aux noix<\/a> est une recette toute simple aux saveurs rustiques, que vous pourrez appr\u00e9cier aussi bien chaude que ti\u00e8de, accompagn\u00e9e d’un peu de laitue.<\/p>\n

2. Granola betterave et gingembre aux superaliments<\/h3>\n

\"\"<\/p>\n

Et si on se pr\u00e9parait un joli granola rose et sain \u00e0 la fois ? Ce granola \u00e0 la betterave, au gingembre et aux superaliments<\/a> sera bient\u00f4t votre meilleur alli\u00e9. En plus d’\u00eatre vegan, sans gluten et sans sucre ajout\u00e9, il met de bonne humeur d\u00e8s le matin !<\/p>\n

3. Pesto de betteraves<\/h3>\n

\"Roasted<\/p>\n

Et si le pesto de betterave<\/a> \u00e9tait le nouveau pesto ? R\u00e9alis\u00e9 avec du parmesan, de la betterave et des noix mix\u00e9s ensembles au mixeur \u00e9lectrique, il constitue un snack original et savoureux \u00e0 servir sur des crackers, avec des l\u00e9gumes en b\u00e2tonnets \u00e0 tremper dedans ou bien encore sur une pizza (comme ici<\/a>).<\/p>\n

4. Pancakes roses vegan<\/h3>\n

\"\"<\/p>\n

Des pancakes roses vegan (\u00e0 la betterave)<\/a>\u00a0– ne sont-ils pas les plus beaux pancakes que l’on puisse imaginer ? R\u00e9alis\u00e9s ici en version vegan, ils sont plus sains qu’une recette de pancakes classiques et n’ont en aucun cas go\u00fbt de betterave qui n’a autre but ici que d’apporter une jolie couleur rose sans utilisation de colorant artificiel.<\/p>\n

5. Gnocchis de betterave au beurre noisette \u00e0 la sauge<\/h3>\n

\"Beet<\/p>\n

Ces gnocchis de betterave au beurre noisette \u00e0 la sauge<\/a> sont le plat parfait pour un d\u00eener en amoureux. Ne vous fiez pas aux apparences, ils sont beaucoup plus faciles \u00e0 r\u00e9aliser qu’il n’y para\u00eet et c’est m\u00eame assez ludique.<\/p>\n

6. Avocado toast \u00e0 la betterave<\/h3>\n

\"Simple<\/p>\n

Pr\u00e9par\u00e9s pour un petit d\u00e9jeuner sal\u00e9, un d\u00e9jeuner sur le pouce ou un en-cas sal\u00e9, les avocado toasts font le bonheur de tous. Cet avocado toast \u00e0 la betterave<\/a> est r\u00e9alis\u00e9 avec un hummus de betterave au yaourt qui peut se pr\u00e9parer \u00e0 l’avance. Ajoutez l’avocat coup\u00e9 en tranches, un peu de f\u00e9ta \u00e9mi\u00e9tt\u00e9e par dessus et le tour est jou\u00e9.<\/p>\n

7. Saumon Gravlax \u00e0 la betterave et au raifort<\/h3>\n

\"\"<\/p>\n

Pour un petit avant-go\u00fbt nordique, pr\u00e9parez ce saumon gravlax \u00e0 la betterave et au raifort<\/a>, un plat \u00e0 pr\u00e9parer plusieurs jours avant un \u00e9v\u00e9nement sp\u00e9cial. Ici, la jolie couleur rose est bien s\u00fbr apport\u00e9e par… la betterave !<\/p>\n

8. G\u00e2teau \u00e0 la betterave et glacage \u00e0 la vanille<\/h3>\n

\"Beetroot<\/p>\n

Saviez-vous que l’on peut aussi utiliser les betteraves en dessert ? Incroyable mais vrai ! Pourtant si on y pense, les betteraves sont sucr\u00e9es apr\u00e8s tout, alors pourquoi pas… Retrouvez-les ici dans ce joli g\u00e2teau \u00e0 la betterave et glacage \u00e0 la vanille<\/a> qui ressemble \u00e0 un Red Velvet Cake am\u00e9ricain, sans colorant artificiel. Un dessert ultra-moelleux et tr\u00e8s, tr\u00e8s gourmand.<\/p>\n

9. Pizza veggie \u00e0 la betterave<\/h3>\n

\"Veggie<\/p>\n

On revisite la pizza traditionnelle avec cette pizza veggie \u00e0 la betterave sur fond de p\u00e2te de chou-fleur<\/a>. Une version sans gluten sur laquelle la sauce tomate est remplac\u00e9e par le joli pesto de betterave pr\u00e9sent\u00e9 un peu plus t\u00f4t dans cette s\u00e9lection de recettes \u00e0 la betterave. Pour tous les curieux en cuisine, testez-la sans plus attendre !<\/p>\n

10. Gaspacho de betterave et cr\u00e8me fouett\u00e9e au ch\u00e8vre frais<\/h3>\n

\"Betroot<\/p>\n

Ce\u00a0Gaspacho de betterave et cr\u00e8me fouett\u00e9e au ch\u00e8vre<\/a>\u00a0fera une jolie entr\u00e9e pour un diner entre amis !<\/p>\n

Et maintenant, \u00e0 vous de jouer pour cuisiner ces jolies betteraves !<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

10 recettes originales pour vous faire red\u00e9couvrir et aimer la betterave, ce l\u00e9gume racine aux nombreux bienfaits pour la sant\u00e9 et qui peut s’appr\u00e9cier aussi bien en version sal\u00e9e qu’en version sucr\u00e9e. Souvent boud\u00e9e, la betterave a longtemps \u00e9t\u00e9 ce l\u00e9gume fade et ennuyeux de tous les jours, la plupart du temps servie en salade […]<\/p>\n","protected":false},"author":1,"featured_media":33867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41397],"tags":[],"del_style":[41438],"del_diet":[],"del_seasonal":[],"del_occasion":[],"del_ingredient":[],"class_list":["post-29679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats","del_style-dossiers-culinaires"],"acf":[],"yoast_head":"\n10 recettes originales \u00e0 base de betterave - Del's cooking twist<\/title>\n<meta name=\"description\" content=\"10 recettes originales pour vous faire red\u00e9couvrir et aimer la 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