{"id":29667,"date":"2018-05-29T20:00:52","date_gmt":"2018-05-30T03:00:52","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2018\/05\/29\/polenta-au-chevre-tomates-cerises-roties-et-epinards-sans-gluten\/"},"modified":"2021-05-18T12:53:55","modified_gmt":"2021-05-18T19:53:55","slug":"polenta-au-chevre-tomates-cerises-roties-et-epinards-sans-gluten","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/polenta-au-chevre-tomates-cerises-roties-et-epinards-sans-gluten\/","title":{"rendered":"Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards (Sans Gluten)"},"content":{"rendered":"<p><em>Savoureuse polenta cr\u00e9meuse au ch\u00e8vre servie avec des tomates cerises r\u00f4ties au four, \u00e9pinards et oignons au vinaigre balsamique. Un plat v\u00e9g\u00e9tarien sans gluten \u00e0 d\u00e9couvrir sans plus attendre.<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27612 size-full\" title=\"Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2346b.jpg\" alt=\"Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards\" width=\"1600\" height=\"2352\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2346b.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2346b-204x300.jpg 204w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2346b-768x1129.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2346b-697x1024.jpg 697w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>La polenta est devenue un de mes plats f\u00e9tiches ces derniers mois, moi qui n&#8217;avais pourtant pas l&#8217;habitude d&#8217;en pr\u00e9parer auparavant. Non seulement elle est facile et rapide \u00e0 pr\u00e9parer, ne n\u00e9cessitant pas de passer des heures en cuisine, mais elle est \u00e9galement tr\u00e8s versatile et s&#8217;accompagne ainsi ais\u00e9ment de l\u00e9gumes vari\u00e9s en fonction des saisons ou de ce que l&#8217;on a dans son frigo. Gr\u00e2ce \u00e0 sa saveur relativement neutre, il n&#8217;y a pas de faux pas en termes d&#8217;accompagnement, vous pouvez y aller en toute confiance, que vous la pr\u00e9pariez pour un d\u00eener de semaine rapide \u00e0 base de restes dans le frigo ou pour un repas un peu plus \u00e9labor\u00e9 \u00e0 servir le week-end. C&#8217;est aussi une excellente alternative aux sempiternelles p\u00e2tes.<\/p>\n<p>Je fonds notamment pour sa texture \u00e0 la fois cr\u00e9meuse et tr\u00e8s l\u00e9g\u00e8rement sableuse sous la dent. La polenta est unique en ce sens, aucun autre plat de ce genre ne peut combiner ces deux saveurs d&#8217;apparence contradictoires ensemble. Pour ma part, j&#8217;aime y incorporer du ch\u00e8vre frais qui lui donne un peu plus de caract\u00e8re et une onctuosit\u00e9 incomparable. Si vous n&#8217;\u00eates pas fan de ch\u00e8vre, vous pouvez parfaitement vous en passer et rendre la polenta vegan en rempla\u00e7ant le beurre par de la margarine par exemple.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27611 size-full\" title=\"Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2333.jpg\" alt=\"Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards\" width=\"1600\" height=\"2346\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2333.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2333-205x300.jpg 205w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2333-768x1126.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2333-698x1024.jpg 698w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>D&#8217;autres recettes de polenta que vous aimerez s\u00fbrement aussi :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/2018\/01\/16\/balsamic-brussels-sprouts-with-a-creamy-goat-cheese-polenta-gluten-free\/\">Polenta cr\u00e9meuse au ch\u00e8vre et choux de Bruxelles au vinaigre balsamique (Sans gluten)<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/2017\/12\/08\/caramelized-red-onions-polenta-bites-vegan-gluten-free\/\">Bouch\u00e9es de polenta aux oignons caram\u00e9lis\u00e9s (Vegan, sans gluten)<\/a><\/li>\n<\/ul>\n<p>Il y a quelques semaines, j&#8217;ai pr\u00e9par\u00e9 ce plat pour une amie venue me rendre visite de Su\u00e8de. Souhaitant appr\u00e9cier sa compagnie autant que possible, j&#8217;ai alors fait en sorte de passer peu de temps en cuisine pour pr\u00e9parer le repas du soir. En ouvrant le frigo, je suis tomb\u00e9e sur des \u00e9pinards frais, des tomates cerises et du ch\u00e8vre. J&#8217;ai alors improvis\u00e9 cette recette de polenta que je vous partage aujourd&#8217;hui en raison de son fort succ\u00e8s, me basant principalement sur ma version aux choux de Bruxelles r\u00e9alis\u00e9e en d\u00e9but d&#8217;ann\u00e9e.\u00a0 Les choux de Bruxelles n&#8217;\u00e9tant plus vraiment de saison, j&#8217;ai ici simplement adapt\u00e9 la recette avec d&#8217;autres l\u00e9gumes.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27613 size-full\" title=\"Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2350c.jpg\" alt=\"Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards\" width=\"1600\" height=\"2352\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2350c.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2350c-204x300.jpg 204w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2350c-768x1129.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2350c-697x1024.jpg 697w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>J&#8217;ai tout d&#8217;abord commenc\u00e9 par faire r\u00f4tir les tomates cerises au four avec juste un filet d&#8217;huile d&#8217;olive par dessus. Il est important ici de bien surveiller la cuisson de pr\u00e8s, qui peut aller vite. De mani\u00e8re g\u00e9n\u00e9rale, je dirais que les tomates cerises sont pr\u00eates lorsque leur peau \u00e9clate et se ride l\u00e9g\u00e8rement. Retirez-les alors du four, salez et poivrez. Un assaisonnement tout simple qui vous fera appr\u00e9cier toute leur saveur d\u00e9licieusement juteuse.<\/p>\n<p>En parall\u00e8le, pr\u00e9parez les oignons rouges dans une r\u00e9duction balsamique (similaire \u00e0 celle utilis\u00e9e dans ma version aux choux de Bruxelles).\u00a0 Lorsque les oignons sont bien tendres, y ajouter les \u00e9pinards et les cuire quelques secondes suppl\u00e9mentaires &#8211; de 30 secondes \u00e0 1 minute &#8211; jusqu&#8217;\u00e0 ce qu&#8217;ils soient cuits mais encore bien verts afin de conserver toutes leur propri\u00e9t\u00e9s nutritionnelles. Les \u00e9pinards sont ainsi une excellente source de vitamines A, C, K, de magnesium, de mangan\u00e8se, de fer et d&#8217;acide folique, parmi d&#8217;autres vitamines du groupe B, du calcium et des fibres.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27610 size-full\" title=\"Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2327.jpg\" alt=\"Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards\" width=\"1600\" height=\"2259\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2327.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2327-212x300.jpg 212w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2327-768x1084.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2327-725x1024.jpg 725w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Pendant ce temps, pr\u00e9parez la polenta. Pour cela, rien de bien compliqu\u00e9. Il vous suffit d&#8217;incorporer la polenta en pluie dans un m\u00e9lange de lait-eau port\u00e9 \u00e0 \u00e9bullition, en fouettant souvent pour \u00e9viter que des grumeaux ne se forment. Cuisez ainsi pendant 15-20 minutes, jusqu&#8217;\u00e0 ce que la polenta s&#8217;\u00e9paississe. Lorsqu&#8217;elle est pr\u00eate, retirez-la du feu et incorporez le beurre et le ch\u00e8vre frais, en remuant bien. J&#8217;ai ajout\u00e9 \u00e9galement un peu de vin blanc sec ici, mais vous pouvez parfaitement vous en passer si vous le souhaitez. L&#8217;important est de bien penser \u00e0 assaisonner la polenta, chose que l&#8217;on tend parfois \u00e0 oublier et qui a pourtant toute son importance dans la recette.<\/p>\n<p>Au final, vous obtenez un plat relativement simple \u00e0 pr\u00e9parer malgr\u00e9 ses apparences sophistiqu\u00e9es et qui sera parfait \u00e0 la fois pour un plat de semaine rapide ou un d\u00eener entre amis un peu plus sophistiqu\u00e9 le week-end. Bon app\u00e9tit !<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27609 size-full\" title=\"Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2317b.jpg\" alt=\"Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards\" width=\"1600\" height=\"1112\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2317b.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2317b-300x209.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2317b-768x534.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2317b-1024x712.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/polenta-au-chevre-tomates-cerises-roties-et-epinards-sans-gluten\/print\/23071\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-23071-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-23071\" data-tr-id=\"23071\" class=\"tasty-recipes tasty-recipes-23071 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards (Sans Gluten)<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">1<\/span> review<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2346b-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Roasted Tomato Spinach and Goat Cheese Polenta\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2346b-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2346b-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/polenta-au-chevre-tomates-cerises-roties-et-epinards-sans-gluten\/print\/23071\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">30 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">30 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">1 hour<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> pers. <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Plats sal\u00e9s<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">V\u00e9g\u00e9tarien<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p>Savoureuse polenta cr\u00e9meuse au ch\u00e8vre servie avec des tomates cerises r\u00f4ties au four, \u00e9pinards et oignons au vinaigre balsamique. Un plat v\u00e9g\u00e9tarien sans gluten \u00e0 d\u00e9couvrir sans plus attendre.<\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards (Sans Gluten)\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/polenta-au-chevre-tomates-cerises-roties-et-epinards-sans-gluten\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <h4>Pour la polenta cr\u00e9meuse au ch\u00e8vre :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc001f\" id=\"ingredient_checkbox_6a7ac39cc001f\" aria-label=\"350 ml d&#8217;eau\"><label for=\"ingredient_checkbox_6a7ac39cc001f\"><\/label><\/span><span data-amount=\"350\">350<\/span> ml d&#8217;eau<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc0033\" id=\"ingredient_checkbox_6a7ac39cc0033\" aria-label=\"350 ml de lait\"><label for=\"ingredient_checkbox_6a7ac39cc0033\"><\/label><\/span><span data-amount=\"350\">350<\/span> ml de lait<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc0039\" id=\"ingredient_checkbox_6a7ac39cc0039\" aria-label=\"120g de polenta s\u00e8che\"><label for=\"ingredient_checkbox_6a7ac39cc0039\"><\/label><\/span><span data-amount=\"120\" data-unit=\"g\">120g<\/span> de polenta s\u00e8che<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc003e\" id=\"ingredient_checkbox_6a7ac39cc003e\" aria-label=\"2 cuil. \u00e0 soupe de beurre\"><label for=\"ingredient_checkbox_6a7ac39cc003e\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe de beurre<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc0042\" id=\"ingredient_checkbox_6a7ac39cc0042\" aria-label=\"115g de ch\u00e8vre frais\"><label for=\"ingredient_checkbox_6a7ac39cc0042\"><\/label><\/span><span data-amount=\"115\" data-unit=\"g\">115g<\/span> de ch\u00e8vre frais<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc0047\" id=\"ingredient_checkbox_6a7ac39cc0047\" aria-label=\"1 cuil. \u00e0 soupe de vin blanc sec (optionel)\"><label for=\"ingredient_checkbox_6a7ac39cc0047\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de vin blanc sec (optionel)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc004b\" id=\"ingredient_checkbox_6a7ac39cc004b\" aria-label=\"Sel et poivre\"><label for=\"ingredient_checkbox_6a7ac39cc004b\"><\/label><\/span>Sel et poivre<\/li>\n<\/ul>\n<h4>Pour les tomates cerises :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc004f\" id=\"ingredient_checkbox_6a7ac39cc004f\" aria-label=\"450g de tomates cerises\"><label for=\"ingredient_checkbox_6a7ac39cc004f\"><\/label><\/span><span data-amount=\"450\" data-unit=\"g\">450g<\/span> de tomates cerises<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc0055\" id=\"ingredient_checkbox_6a7ac39cc0055\" aria-label=\"1-2 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive\"><label for=\"ingredient_checkbox_6a7ac39cc0055\"><\/label><\/span><span data-amount=\"1\">1<\/span>-<span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc0060\" id=\"ingredient_checkbox_6a7ac39cc0060\" aria-label=\"Sel et poivre fra\u00eechement moulu\"><label for=\"ingredient_checkbox_6a7ac39cc0060\"><\/label><\/span>Sel et poivre fra\u00eechement moulu<\/li>\n<\/ul>\n<h4>Pour les l\u00e9gumes et leur r\u00e9duction balsamique :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc0065\" id=\"ingredient_checkbox_6a7ac39cc0065\" aria-label=\"1 gros oignon rouge, coup\u00e9 en lamelles\"><label for=\"ingredient_checkbox_6a7ac39cc0065\"><\/label><\/span><span data-amount=\"1\">1<\/span> gros oignon rouge, coup\u00e9 en lamelles<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc0069\" id=\"ingredient_checkbox_6a7ac39cc0069\" aria-label=\"1 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive\"><label for=\"ingredient_checkbox_6a7ac39cc0069\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc0073\" id=\"ingredient_checkbox_6a7ac39cc0073\" aria-label=\"12 cl de vinaigre balsamique\"><label for=\"ingredient_checkbox_6a7ac39cc0073\"><\/label><\/span><span data-amount=\"12\">12<\/span> cl de vinaigre balsamique<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc0078\" id=\"ingredient_checkbox_6a7ac39cc0078\" aria-label=\"4 cuil. \u00e0 soupe de miel\"><label for=\"ingredient_checkbox_6a7ac39cc0078\"><\/label><\/span><span data-amount=\"4\">4<\/span> cuil. \u00e0 soupe de miel<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc007c\" id=\"ingredient_checkbox_6a7ac39cc007c\" aria-label=\"1 cuil. \u00e0 soupe de moutarde de Dijon\"><label for=\"ingredient_checkbox_6a7ac39cc007c\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de moutarde de Dijon<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc007f\" id=\"ingredient_checkbox_6a7ac39cc007f\" aria-label=\"Sel et poivre\"><label for=\"ingredient_checkbox_6a7ac39cc007f\"><\/label><\/span>Sel et poivre<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a7ac39cc0084\" id=\"ingredient_checkbox_6a7ac39cc0084\" aria-label=\"450g d&#8217;\u00e9pinards frais\"><label for=\"ingredient_checkbox_6a7ac39cc0084\"><\/label><\/span><span data-amount=\"450\" data-unit=\"g\">450g<\/span> d&#8217;\u00e9pinards frais<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a7ac39cc0d86_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a7ac39cc0d86_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <h4>Pour la polenta :<\/h4>\n<ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Dans une casserole de taille moyenne sur feu moyen, faire chauffer l&#8217;eau et le lait. Y verser la polenta s\u00e8che en une fois et fouetter vigoureusement pour \u00e9viter que des grumeaux ne se forment. Laisser cuire pendant 15-20 minutes, jusqu&#8217;a ce que le m\u00e9lange s&#8217;\u00e9paississe, en remuant souvent.<\/li>\n<li id=\"instruction-step-2\">En fin de cuisson, incorporer le beurre, le ch\u00e8vre et le vin blanc sec si utilisation. Bien remuer, saler et poivrer. Couvrir et r\u00e9server au chaud.<\/li>\n<\/ol>\n<h4>Pour les tomates cerises :<\/h4>\n<ol class=\"is-style-circles\">\n<li id=\"instruction-step-3\">Pr\u00e9chauffer le four \u00e0 200\u00b0C et couvrir une plaque de cuisson de papier sulfuris\u00e9. Y r\u00e9partir les tomates cerises et arroser d&#8217;un filet d&#8217;huile d&#8217;olive.<\/li>\n<li id=\"instruction-step-4\">Enfourner pendant 10-15 minutes, en remuant les tomates cerises \u00e0 mi-cuisson. Les tomates cerises sont pr\u00eates lorsque leur peau a \u00e9clat\u00e9 et est l\u00e9g\u00e8rement rid\u00e9e.<\/li>\n<\/ol>\n<h4>Pour la r\u00e9duction balsamique, oignons rouges et \u00e9pinards :<\/h4>\n<ol class=\"is-style-circles\">\n<li id=\"instruction-step-5\">Dans une po\u00eale anti-adh\u00e9sive, faire fondre l&#8217;oignon rouge dans l&#8217;huile d&#8217;olive jusqu&#8217;\u00e0 ce qu&#8217;il soit translucide. R\u00e9server.<\/li>\n<li id=\"instruction-step-6\">Dans un bol, fouetter ensemble le vinaigre balsamique avec le miel, la moutarde de Dijon, le sel et le poivre. Verser la r\u00e9duction balsamique par dessus les oignons rouges et cuire jusqu&#8217;\u00e0 ce que le m\u00e9lange devienne sirupeux et les oignons rouges bien tendres.<\/li>\n<li id=\"instruction-step-7\">Ajouter alors les \u00e9pinards et remuer vivement pendant environ 30 secondes, jusqu&#8217;\u00e0 ce qu&#8217;ils soient cuits mais encore verts.<\/li>\n<li id=\"instruction-step-8\">Servir la polenta au ch\u00e8vre avec les tomates cerises, et les l\u00e9gumes revenus dans la r\u00e9duction balsamique. Bon app\u00e9tit !<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/accompagnements\/\">Accompagnements<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/fromage\/\">Fromage<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/plats\/\">Plats<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/toute-lannee\/\">Toute l&#039;ann\u00e9e<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards (Sans Gluten), merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27608 size-full\" title=\"Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2313.jpg\" alt=\"Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards\" width=\"1600\" height=\"2342\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2313.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2313-205x300.jpg 205w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2313-768x1124.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/05\/Roasted-Tomato-Spinach-and-Goat-Cheese-Polenta_2313-700x1024.jpg 700w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Savoureuse polenta cr\u00e9meuse au ch\u00e8vre servie avec des tomates cerises r\u00f4ties au four, \u00e9pinards et oignons au vinaigre balsamique. Un plat v\u00e9g\u00e9tarien sans gluten \u00e0 d\u00e9couvrir sans plus attendre. La polenta est devenue un de mes plats f\u00e9tiches ces derniers mois, moi qui n&#8217;avais pourtant pas l&#8217;habitude d&#8217;en pr\u00e9parer auparavant. Non seulement elle est facile [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[41396,41397],"tags":[],"del_style":[],"del_diet":[41359,41364],"del_seasonal":[41369],"del_occasion":[],"del_ingredient":[41380],"class_list":["post-29667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnements","category-plats","del_diet-sans-gluten","del_diet-vegetarien","del_seasonal-toute-lannee","del_ingredient-fromage"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards (Sans Gluten) - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Savoureuse polenta cr\u00e9meuse au ch\u00e8vre servie avec des tomates cerises r\u00f4ties au four, \u00e9pinards et oignons au vinaigre balsamique. Un plat v\u00e9g\u00e9tarien sans gluten \u00e0 d\u00e9couvrir sans plus attendre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/polenta-au-chevre-tomates-cerises-roties-et-epinards-sans-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Polenta au ch\u00e8vre, tomates cerises r\u00f4ties et \u00e9pinards (Sans Gluten)\" \/>\n<meta property=\"og:description\" content=\"Savoureuse polenta cr\u00e9meuse au ch\u00e8vre servie avec des tomates cerises r\u00f4ties au four, \u00e9pinards et oignons au vinaigre balsamique. 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \"twist\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! Hope you will like my recipes (but fore sure you will) and give me back 'your' personal twist then!","sameAs":["https:\/\/www.delscookingtwist.com\/about-me\/"],"url":"https:\/\/www.delscookingtwist.com\/fr\/author\/del\/"}]}},"_links":{"self":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/29667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/comments?post=29667"}],"version-history":[{"count":0,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/29667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media\/27612"}],"wp:attachment":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media?parent=29667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/categories?post=29667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/tags?post=29667"},{"taxonomy":"del_style","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_style?post=29667"},{"taxonomy":"del_diet","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_diet?post=29667"},{"taxonomy":"del_seasonal","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_seasonal?post=29667"},{"taxonomy":"del_occasion","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_occasion?post=29667"},{"taxonomy":"del_ingredient","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_ingredient?post=29667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}