{"id":29619,"date":"2018-03-23T06:00:02","date_gmt":"2018-03-23T13:00:02","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2018\/03\/23\/boules-energetiques-aux-superaliments-vegan-sans-gluten\/"},"modified":"2021-05-21T09:48:22","modified_gmt":"2021-05-21T16:48:22","slug":"boules-energetiques-aux-superaliments-vegan-sans-gluten","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-aux-superaliments-vegan-sans-gluten\/","title":{"rendered":"Boules \u00e9nerg\u00e9tiques aux superaliments (vegan, sans gluten)"},"content":{"rendered":"<p><em>V\u00e9ganes et sans gluten, ces boules \u00e9nerg\u00e9tiques aux superaliments sont le parfait petit en-cas \u00e0 avoir sur soi pour faire le plein d&#8217;\u00e9nergie. Arrosez d&#8217;un filet de chocolat noir pour encore plus de go\u00fbt.<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27457 size-full\" title=\"Boules \u00e9nerg\u00e9tiques aux superaliments\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0358.jpg\" alt=\"Boules \u00e9nerg\u00e9tiques aux superaliments\" width=\"1600\" height=\"2342\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0358.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0358-205x300.jpg 205w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0358-768x1124.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0358-700x1024.jpg 700w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Cela fait maintenant un bon moment que je n&#8217;ai pas post\u00e9 de recettes de boules \u00e9nerg\u00e9tiques. Comme vous l&#8217;avez sans doute d\u00e9j\u00e0 remarqu\u00e9, je voue une passion sans nom pour ces petits en-cas maison que l&#8217;on peut pr\u00e9parer \u00e0 l&#8217;avance et garder ensuite au frais pendant toute la semaine. Aimant les petites douceurs sucr\u00e9es en milieu d&#8217;apr\u00e8s-midi, \u00e0 la fois pour apporter un peu de r\u00e9confort et l&#8217;\u00e9nergie n\u00e9cessaire pour tenir jusqu&#8217;au repas suivant, les boules \u00e9nerg\u00e9tiques sont pour moi la solution parfaite, vers laquelle j&#8217;opte plus facilement qu&#8217;un fruit tout en \u00e9vitant de me jeter sur la premi\u00e8re p\u00e2tisserie venue.<\/p>\n<p>Voici en quelques mots ce qui me pla\u00eet tant dans les boules \u00e9nerg\u00e9tiques :<\/p>\n<ul>\n<li>Petites et color\u00e9es, elles se mangent facilement par deux<\/li>\n<li>Elles sont relativement saines et la plupart du temps riches en superaliments naturels<\/li>\n<li>Il existe tant de recettes diff\u00e9rentes que vous ne pouvez pas vous en lasser<\/li>\n<li>Elles sont super faciles et rapides \u00e0 pr\u00e9parer<\/li>\n<li>Elles permettent de faire le plein d&#8217;\u00e9nergie tout en \u00e9vitant les tentations sucr\u00e9es<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27460 size-full\" title=\"Boules \u00e9nerg\u00e9tiques aux superaliments\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0369.jpg\" alt=\"Boules \u00e9nerg\u00e9tiques aux superaliments\" width=\"1600\" height=\"2246\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0369.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0369-214x300.jpg 214w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0369-768x1078.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0369-729x1024.jpg 729w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>J&#8217;aime aussi beaucoup utiliser des superaliments de temps \u00e0 autre (allez voir mon <a href=\"https:\/\/www.delscookingtwist.com\/2017\/01\/13\/my-favorite-spirulina-smoothie-bowl-vegan\/\">smoothie bowl \u00e0 la spiruline<\/a>, ma recette pr\u00e9f\u00e9r\u00e9e que je refais souvent). J&#8217;ai r\u00e9cemment test\u00e9 les m\u00e9langes\u00a0<a href=\"https:\/\/superu.co.uk\/\">Super U &#8211; Earth Natural Superfood<\/a>, qui ont l&#8217;avantage de combiner plusieurs superaliments ensemble r\u00e9pondant ainsi \u00e0 diff\u00e9rents besoins pour la sant\u00e9. Tous ces produits sont bio et produits naturellement dans un respect de l&#8217;environnement, une \u00e9thique dont la marque est particuli\u00e8rement soucieuse.<\/p>\n<p>Maintenant laissez-moi vous dire quelques mots au sujets de ces produits, qui se pr\u00e9sentent sous forme de poudres de plusieurs superaliments r\u00e9unis ensemble. Pour cette recette j&#8217;ai utilis\u00e9\u00a0 le\u00a0<a href=\"https:\/\/superu.co.uk\/products\/clean-greens\">Clean Greens &#8211; The Immunity Booster<\/a>, un m\u00e9lange de baobab, de chlorella, de moringa, ananas, spiruline et camu-camu qui contribue \u00e0 renforcer le syst\u00e8me immunitaire, am\u00e9liore la digestion et diminue la sensation de fatigue. Neutre en go\u00fbt avec toutefois un peu de douceur apport\u00e9e par les fruits, le m\u00e9lange est parfait pour booster vos smoothies, smoothie bowls ou comme ici vos boules \u00e9nerg\u00e9tiques.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27461 size-full\" title=\"Boules \u00e9nerg\u00e9tiques aux superaliments\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0378.jpg\" alt=\"Boules \u00e9nerg\u00e9tiques aux superaliments\" width=\"1600\" height=\"2400\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0378.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0378-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0378-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0378-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Vous remarquerez que j&#8217;ajoute au m\u00e9lange Clean Greens du th\u00e9 matcha, qui adoucit aussi la couleur de mes boules \u00e9nerg\u00e9tiques, tout en apportant ce petit go\u00fbt si caract\u00e9ristique du th\u00e9 matcha. Le m\u00e9lange Clean Greens peut quant \u00e0 lui parfaitement \u00eatre remplac\u00e9 par de la spiruline ou de la chlorella. Personnellement je penche davantage pour le premier car j&#8217;aime son petit go\u00fbt l\u00e9g\u00e8rement sucr\u00e9 tandis que la chlorella est plus brute. Mais c&#8217;est l\u00e0 juste une question de go\u00fbt.<\/p>\n<p>Pour le reste, j&#8217;ai mix\u00e9 des noix de cajou natures et non sal\u00e9es avec des flocons d&#8217;avoine au robot mixeur, qui toutes deux apportent de l&#8217;\u00e9nergie sur le long terme, et ai ajout\u00e9 des dattes pour la douceur, un sucre enti\u00e8rement naturel donc. Vous pouvez ajuster la quantit\u00e9 de dattes \u00e0 votre convenance selon que vous aimez plus ou moins sucr\u00e9. Le gingembre est quant \u00e0 lui reconnu pour ses propri\u00e9t\u00e9s anti-inflammatoires et anti-oxydantes. Enfin, la petite touche finale consiste en un filet de chocolat noir fondu parsem\u00e9 par dessus les boules \u00e9nerg\u00e9tiques, apportant du magnesium et un peu de gourmandise aussi.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27462 size-full\" title=\"Boules \u00e9nerg\u00e9tiques aux superaliments\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0405b.jpg\" alt=\"Boules \u00e9nerg\u00e9tiques aux superaliments\" width=\"1600\" height=\"2400\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0405b.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0405b-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0405b-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0405b-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Si vous \u00eates adeptes des boules \u00e9nerg\u00e9tiques, vous aimerez sans doute aussi :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/2015\/03\/16\/healthy-no-bake-energy-bites\/\">Boules de c\u00e9r\u00e9ales \u00e9nerg\u00e9tiques au beurre de cacahu\u00e8te<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/2017\/10\/17\/berry-bliss-balls-raw-vegan-gluten-free\/\">Snacks healthy aux fruits rouges<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/2017\/05\/16\/healthy-lemon-coconut-energy-balls\/\">Boules \u00e9nerg\u00e9tiques citron-coco<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/2017\/10\/31\/healthy-pumpkin-energy-bites\/\">Boules \u00e9nerg\u00e9tiques facon &#8220;pumpkin pie&#8221;<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/2016\/05\/23\/raw-spicy-lime-bites\/\">Boules \u00e9nerg\u00e9tiques au citron vert<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/2017\/04\/18\/mini-healthy-peanut-butter-pies-vegan-gluten-refined-sugar-free\/\">Mini pies &#8220;healthy&#8221; au beurre de cacahu\u00e8te<\/a><\/li>\n<\/ul>\n<p>Vous l&#8217;aurez compris, il existe de nombreuses options de boules \u00e9nerg\u00e9tiques, selon les go\u00fbts, les saisons et l&#8217;humeur du jour. Mais pour l&#8217;heure je vous laisse avec ces boules \u00e9nerg\u00e9tiques aux superaliments, que je vais moi m\u00eame refaire demain pour mes \u00e9tudiants pour mon prochain \u00e9v\u00e9nement <a href=\"https:\/\/www.instagram.com\/chicagobreakfastyogaclub\/\">Chicago Breakfast &amp; Yoga Club<\/a>. Bon app\u00e9tit \u00e0 tous!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27458 size-full\" title=\"Boules \u00e9nerg\u00e9tiques aux superaliments\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0359.jpg\" alt=\"Boules \u00e9nerg\u00e9tiques aux superaliments\" width=\"1600\" height=\"1091\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0359.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0359-300x205.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0359-768x524.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0359-1024x698.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-aux-superaliments-vegan-sans-gluten\/print\/22982\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-22982-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-22982\" data-tr-id=\"22982\" class=\"tasty-recipes tasty-recipes-22982 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Boules \u00e9nerg\u00e9tiques aux superaliments (vegan, sans 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class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Superfood-Green-Energy-Balls_0358-320x320-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Superfood-Green-Energy-Balls_0358-320x320-1.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Superfood-Green-Energy-Balls_0358-320x320-1-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Superfood-Green-Energy-Balls_0358-320x320-1-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Superfood-Green-Energy-Balls_0358-320x320-1-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Superfood-Green-Energy-Balls_0358-320x320-1-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Superfood-Green-Energy-Balls_0358-320x320-1-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-aux-superaliments-vegan-sans-gluten\/print\/22982\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">10 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">10 mins<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"16\">16<\/span> boules <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Desserts<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Cuisine saine<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p>V\u00e9ganes et sans gluten, ces boules \u00e9nerg\u00e9tiques aux superaliments sont le parfait petit en-cas \u00e0 avoir sur soi pour faire le plein d&#8217;\u00e9nergie. Arrosez d&#8217;un filet de chocolat noir pour encore plus de go\u00fbt.<\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Boules \u00e9nerg\u00e9tiques aux superaliments (vegan, sans gluten)\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-aux-superaliments-vegan-sans-gluten\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04c75cdd165\" id=\"ingredient_checkbox_6a04c75cdd165\" aria-label=\"15 grosses (200g) medjool dattes, d\u00e9noyaut\u00e9es\"><label for=\"ingredient_checkbox_6a04c75cdd165\"><\/label><\/span><span data-amount=\"15\">15<\/span> grosses (200g) medjool dattes, d\u00e9noyaut\u00e9es<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04c75cdd16d\" id=\"ingredient_checkbox_6a04c75cdd16d\" aria-label=\"200g de noix de cajou nature\"><label for=\"ingredient_checkbox_6a04c75cdd16d\"><\/label><\/span><span data-amount=\"200\" data-unit=\"g\">200g<\/span> de noix de cajou nature<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04c75cdd173\" id=\"ingredient_checkbox_6a04c75cdd173\" aria-label=\"50g de flocons d&#8217;avoine, sans gluten\"><label for=\"ingredient_checkbox_6a04c75cdd173\"><\/label><\/span><span data-amount=\"50\" data-unit=\"g\">50g<\/span> de flocons d&#8217;avoine, sans gluten<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04c75cdd185\" id=\"ingredient_checkbox_6a04c75cdd185\" aria-label=\"1 cuil. \u00e0 soupe d&#8217;huile de coco, fondue\"><label for=\"ingredient_checkbox_6a04c75cdd185\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe d&#8217;huile de coco, fondue<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04c75cdd18f\" id=\"ingredient_checkbox_6a04c75cdd18f\" aria-label=\"2 cuil. \u00e0 caf\u00e9 de th\u00e9 matcha\"><label for=\"ingredient_checkbox_6a04c75cdd18f\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 caf\u00e9 de th\u00e9 matcha<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04c75cdd195\" id=\"ingredient_checkbox_6a04c75cdd195\" aria-label=\"1 cuil. \u00e0 caf\u00e9 du m\u00e9lange de superaliments &#8220;organic clean greens&#8221;*\"><label for=\"ingredient_checkbox_6a04c75cdd195\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 du m\u00e9lange de superaliments &#8220;organic clean greens&#8221;*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04c75cdd1a0\" id=\"ingredient_checkbox_6a04c75cdd1a0\" aria-label=\"2 cuil. \u00e0 caf\u00e9 de gingembre moulu\"><label for=\"ingredient_checkbox_6a04c75cdd1a0\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 caf\u00e9 de gingembre moulu<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a04c75cdd1a4\" id=\"ingredient_checkbox_6a04c75cdd1a4\" aria-label=\"3 cuil. \u00e0 soupe de p\u00e9pites de chocolat, fondues\"><label for=\"ingredient_checkbox_6a04c75cdd1a4\"><\/label><\/span><span data-amount=\"3\">3<\/span> cuil. \u00e0 soupe de p\u00e9pites de chocolat, fondues<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a04c75cddf06_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a04c75cddf06_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Faire tremper les dattes pr\u00e9alablement d\u00e9noyaut\u00e9es dans de l&#8217;eau chaude pendant 5 minutes. \u00c9goutter puis en puis en retirer la peau.<\/li>\n<li id=\"instruction-step-2\">Dans un robot mixer, pulser les noix de cajou avec les flocons d&#8217;avoine jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une texture sableuse. Ajouter les dattes, l&#8217;huile de coco, le th\u00e9 matcha, le m\u00e9lange de superaliments &#8220;clean greens&#8221;* et le gingembre. Pulser jusqu&#8217;\u00e0 ce que les ingr\u00e9dients soient bien m\u00e9lang\u00e9s et forment une p\u00e2te collante.<\/li>\n<li id=\"instruction-step-3\">Former 16 boules de taille \u00e9gale et les d\u00e9poser sur une plaque couverte de papier sulfuris\u00e9.<\/li>\n<li id=\"instruction-step-4\">Faire fondre les p\u00e9pites de chocolat au micro-ondes, puis r\u00e9partir par dessus les boules.<\/li>\n<li id=\"instruction-step-5\">Placer au r\u00e9frig\u00e9rateur pendant une heure, puis placer dans une bo\u00eete herm\u00e9tique et conserver au frais pendant 1 \u00e0 2 semaines.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Il est possible de commander le m\u00e9lange de superaliments en ligne, ou bien de remplacer par 1 cuill\u00e8re \u00e0 caf\u00e9 de spiruline ou de chlorella : https:\/\/superu.co.uk\/products\/clean-greens<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/avoine\/\">Avoine<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-snacks\/boules-barres-energetiques\/\">Boules\/barres \u00e9nerg\u00e9tiques<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/chocolat\/\">Chocolat<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/oleagineux\/\">Ol\u00e9agineux<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-sucre-raffine\/\">Sans sucre raffin\u00e9<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-vegan\/\">Vegan<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Boules \u00e9nerg\u00e9tiques aux superaliments (vegan, sans gluten), merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27459 size-full\" title=\"Boules \u00e9nerg\u00e9tiques aux superaliments\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0360.jpg\" alt=\"Boules \u00e9nerg\u00e9tiques aux superaliments\" width=\"1600\" height=\"2381\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0360.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0360-202x300.jpg 202w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0360-768x1143.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0360-688x1024.jpg 688w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27456 size-full\" title=\"Boules \u00e9nerg\u00e9tiques aux superaliments\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0351.jpg\" alt=\"Boules \u00e9nerg\u00e9tiques aux superaliments\" width=\"1600\" height=\"2291\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0351.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0351-210x300.jpg 210w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0351-768x1100.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2018\/03\/Superfood-Green-Energy-Balls_0351-715x1024.jpg 715w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e9ganes et sans gluten, ces boules \u00e9nerg\u00e9tiques aux superaliments sont le parfait petit en-cas \u00e0 avoir sur soi pour faire le plein d&#8217;\u00e9nergie. Arrosez d&#8217;un filet de chocolat noir pour encore plus de go\u00fbt. Cela fait maintenant un bon moment que je n&#8217;ai pas post\u00e9 de recettes de boules \u00e9nerg\u00e9tiques. Comme vous l&#8217;avez sans doute [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41404],"tags":[39984,37646],"del_style":[41357],"del_diet":[41360,41359,41361,41363],"del_seasonal":[],"del_occasion":[],"del_ingredient":[41436,41382,41388],"class_list":["post-29619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boules-barres-energetiques","tag-gluten-free-fr","tag-vegan-fr-2","del_style-facile-et-rapide","del_diet-recettes-saines","del_diet-sans-gluten","del_diet-sans-sucre-raffine","del_diet-recettes-vegan","del_ingredient-avoine","del_ingredient-chocolat","del_ingredient-oleagineux"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Boules \u00e9nerg\u00e9tiques aux superaliments (vegan, sans gluten) - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"V\u00e9ganes et sans gluten, ces boules \u00e9nerg\u00e9tiques aux superaliments sont le parfait petit en-cas \u00e0 avoir sur soi pour faire le plein d\u2019\u00e9nergie. Arrosez d\u2019un filet de chocolat noir pour encore plus de go\u00fbt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-aux-superaliments-vegan-sans-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boules \u00e9nerg\u00e9tiques aux superaliments (vegan, sans gluten)\" \/>\n<meta property=\"og:description\" content=\"V\u00e9ganes et sans gluten, ces boules \u00e9nerg\u00e9tiques aux superaliments sont le parfait petit en-cas \u00e0 avoir sur soi pour faire le plein d\u2019\u00e9nergie. 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