{"id":29529,"date":"2017-10-31T06:00:16","date_gmt":"2017-10-31T13:00:16","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2017\/10\/31\/boules-energetiques-facon-pumpkin-pie\/"},"modified":"2021-10-13T12:45:45","modified_gmt":"2021-10-13T19:45:45","slug":"boules-energetiques-facon-pumpkin-pie","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-facon-pumpkin-pie\/","title":{"rendered":"Boules \u00e9nerg\u00e9tiques fa\u00e7on &#8220;pumpkin pie&#8221;"},"content":{"rendered":"<p><em>D\u00e9couvrez mes boules \u00e9nerg\u00e9tiques &#8220;healthy&#8221; au bon go\u00fbt de pumpkin pie ! Vegan et sans gluten, elles font un merveilleux snack de saison \u00e0 emporter avec vous en toute occasion.<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27096 size-full\" title=\"Boules energetiques facon pumpkin pie\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6551.jpg\" alt=\"Boules energetiques facon pumpkin pie\" width=\"1600\" height=\"2131\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6551.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6551-225x300.jpg 225w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6551-768x1023.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6551-769x1024.jpg 769w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>J&#8217;ai r\u00e9alis\u00e9 ces boules \u00e9nerg\u00e9tiques \u00e0 la citrouille pour mon tout dernier <strong>Chicago Breakfast &amp; Yoga Club<\/strong>, un concept unique \u00e0 Chicago que j&#8217;anime avec Steph B. Yoga. Pour ce type d&#8217;\u00e9v\u00e9nement, je m&#8217;efforce de r\u00e9aliser un petit d\u00e9jeuner sain, original, et faisant la part belle aux ingr\u00e9dients de saison. Ces boules \u00e9nerg\u00e9tiques se sont av\u00e9r\u00e9es \u00eatre un \u00e9norme succ\u00e8s et il m&#8217;a fallu partager la recette avec vous au plus vite. Conseil d&#8217;amie : doublez les proportions ! Vous pouvez toujours congeler le surplus dans des petits sacs cong\u00e9lation et aurez ainsi des petits en-cas sains et faits maison en toute occasion, vous \u00e9vitant de vous ruer sur les premi\u00e8res barres chocolat\u00e9es lors d&#8217;un petit creux.<\/p>\n<p>Les boules \u00e9nerg\u00e9tiques sont de loin mon en-cas pr\u00e9f\u00e9r\u00e9. Tout d&#8217;abord, elles sont super rapides et faciles \u00e0 pr\u00e9parer. J&#8217;aime aussi qu&#8217;elles soient tendres et croquantes \u00e0 la fois, tout en \u00e9tant relativement petites, ce qui me permet d&#8217;en prendre deux \u00e0 la fois sans me sentir coupable (est-ce moi qui suis bizarre ou toutes les choses qui viennent par deux sont forc\u00e9ment meilleures ? Deux cookies sont meilleurs qu&#8217;un, deux carr\u00e9s de chocolat, etc.). Sans mentioner encore qu&#8217;il existe d&#8217;inombrables fa\u00e7ons de les d\u00e9cliner selon vos envies et les ingr\u00e9dients que vous avez sous la main. De telle sorte que vous ne pouvez pas vous lasser.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27094 size-full\" title=\"Boules energetiques facon pumpkin pie\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6541.jpg\" alt=\"Boules energetiques facon pumpkin pie\" width=\"1600\" height=\"2179\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6541.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6541-220x300.jpg 220w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6541-768x1046.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6541-752x1024.jpg 752w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Retrouvez mes boules \u00e9nerg\u00e9tiques pr\u00e9f\u00e9r\u00e9es ci-dessous, toutes vegan et sans gluten :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/2017\/10\/17\/berry-bliss-balls-raw-vegan-gluten-free\/\">Boules \u00e9nerg\u00e9tiques aux fruits rouges<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/2017\/05\/16\/healthy-lemon-coconut-energy-balls\/\">Boules \u00e9nerg\u00e9tiques citron-coco<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/2016\/05\/23\/raw-spicy-lime-bites\/\">Boules \u00e9nerg\u00e9tiques au citron vert<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/2015\/03\/16\/healthy-no-bake-energy-bites\/\">Boules \u00e9nerg\u00e9tiques au chocolat et beurre de cacahu\u00e8te<\/a>\u00a0(mes pr\u00e9f\u00e9r\u00e9es)<\/li>\n<\/ul>\n<p>Pour encore plus d&#8217;id\u00e9es d&#8217;en-cas sains et rapides, que vous soyez plut\u00f4t bec sucr\u00e9 ou attir\u00e9 par du sal\u00e9, consultez ma cat\u00e9gorie <a href=\"https:\/\/www.delscookingtwist.com\/fr\/category\/recipes-recettes\/healthy-snacks\/\">snacks &#8220;healthy&#8221;<\/a>. Pour moi, tout ce qui est sain rime avec color\u00e9, gourmand (et en aucun cas fade en go\u00fbt), et rempli d&#8217;ingr\u00e9dients sains et nutritifs.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27092 size-full\" title=\"Boules energetiques facon pumpkin pie\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6538.jpg\" alt=\"Boules energetiques facon pumpkin pie\" width=\"1600\" height=\"2336\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6538.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6538-205x300.jpg 205w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6538-768x1121.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6538-701x1024.jpg 701w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Et maintenant, que se cache-t-il dans ces boules \u00e9nerg\u00e9tiques ? De la citrouille ! La citrouille &#8211; ou <em>pumpkin<\/em> comme on l&#8217;appelle ici aux US &#8211; est mon ingr\u00e9dient phare en ce moment comme vous l&#8217;avez peut \u00eatre remarqu\u00e9, et ce n&#8217;est pas fini car d&#8217;autres recettes \u00e0 base de citrouille arrivent tr\u00e8s prochainement; j&#8217;esp\u00e8re que vous aimez \u00e7a. Je n&#8217;avais cependant jamais test\u00e9 dans mes boules \u00e9nerg\u00e9tiques. L&#8217;id\u00e9e est arriv\u00e9e tout naturellement alors que je m&#8217;appr\u00eatais \u00e0 r\u00e9aliser ce petit d\u00e9jeuner pour le Chicago Breakfast &amp; Yoga Club. J&#8217;aimais l&#8217;id\u00e9e du orange comme th\u00e9matique parfaite pour Octobre, mais aussi le fait que la citrouille constitue un ingr\u00e9dient faible en calories et apportant une texture douce et moelleuse. Pari r\u00e9ussi, ces boules \u00e0 la citrouilles sont d\u00e9licieuses !<\/p>\n<p>En revanche, comme la citrouille est assez pauvre en saveurs, il est toujours bon de l&#8217;agr\u00e9menter de quelques \u00e9pices, qui de sucro\u00eet ont des b\u00e9n\u00e9fices indiscutables sur la sant\u00e9. J&#8217;ai donc opt\u00e9 pour un classique &#8220;pumpkin spice mix&#8221;, le clou de girofle en moins (trop fort en saveur pour cette recette). La cannelle et la noix de muscade sont des \u00e9pices chaudes aux propri\u00e9t\u00e9s nombreuses. Tandis que la cannelle constitue une excellente source d&#8217;anti-oxidants et comprend des propri\u00e9t\u00e9s anti-inflammatoires, pr\u00e9venant les infections et les virus notamment, la noix de muscade facilite quant-\u00e0 elle la digestion, d\u00e9toxifie le corps et r\u00e9gule la pression sanguine.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27098 size-full\" title=\"Boules energetiques facon pumpkin pie\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6555.jpg\" alt=\"Boules energetiques facon pumpkin pie\" width=\"1600\" height=\"2282\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6555.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6555-210x300.jpg 210w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6555-768x1095.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6555-718x1024.jpg 718w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Ensuite, j&#8217;ai ajout\u00e9 des noix de p\u00e9can, qui se marient \u00e0 la perfection avec la citrouille. De plus, elles sont une excellente source d&#8217;acides gras non satur\u00e9s (responsables du &#8220;bon&#8221; cholest\u00e9rol). Si vous n&#8217;avez pas de noix de p\u00e9can sous la main, remplacez-les par des noix (j&#8217;ai fait le test et cela fonctionne parfaitement), ou bien improvisez avec d&#8217;autres fruits secs tels des amandes ou noisettes concass\u00e9es. Rappelez-vous, les boules \u00e9nerg\u00e9tiques sont des petits en-cas tr\u00e8s versatiles et vous pouvez apporter votre &#8220;twist&#8221; au gr\u00e9 de vos envies.<\/p>\n<p>Si, en ajoutant quelques ingr\u00e9dients, vous vous retrouvez avec une texture trop s\u00e8che\/humide, n&#8217;h\u00e9sitez pas \u00e0 ajouter un peu de flocons d&#8217;avoine (pour ass\u00e9cher un peu) ou d&#8217;eau (pour humidifier l\u00e9g\u00e8rement). Notez ici que j&#8217;ai ajout\u00e9 ici les flocons d&#8217;avoine en deux fois : j&#8217;ai tout d&#8217;abord puls\u00e9 la premi\u00e8re moiti\u00e9 au robot mixeur avec les autres ingr\u00e9dients, et ai incorpor\u00e9 la deuxi\u00e8me moiti\u00e9 par la suite sans la mixer. J&#8217;aime proc\u00e9der de la sorte pour obtenir une meilleure texture et un r\u00e9sultat final optimal tant d&#8217;un point de vue visuel que gustatif. Vous pourriez \u00e9galement utiliser tous les flocons d&#8217;avoine sans les mixer; \u00e0 vous de voir ce que vous pr\u00e9f\u00e9rez.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27095 size-full\" title=\"Boules energetiques facon pumpkin pie\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6545b.jpg\" alt=\"Boules energetiques facon pumpkin pie\" width=\"1600\" height=\"1072\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6545b.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6545b-300x201.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6545b-768x515.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6545b-1024x686.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Et bien s\u00fbr j&#8217;ai ajout\u00e9 des mini p\u00e9pites de chocolat&#8230; une simple gourmandise de ma part. J&#8217;en ai ajout\u00e9 que tr\u00e8s peu ici, pour garder les boules \u00e9nerg\u00e9tiques aussi saines que possible, et n&#8217;utilise que du chocolat noir, qui a de bien meilleures propri\u00e9t\u00e9s sur la sant\u00e9, et que je pr\u00e9f\u00e8re par go\u00fbt. Encore une fois, il vous appartient de les ajouter ou bien de les remplacer par des canneberges s\u00e9ch\u00e9es si vous le souhaitez. Et maintenant assez parl\u00e9, faisons place \u00e0 la recette !<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-facon-pumpkin-pie\/print\/22765\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-22765-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-22765\" data-tr-id=\"22765\" class=\"tasty-recipes tasty-recipes-22765 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Boules \u00e9nerg\u00e9tiques fa\u00e7on &#8220;pumpkin pie&#8221;<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use 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              <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Healthy-Pumpkin-Energy-Bites_6551-320x320-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Healthy-Pumpkin-Energy-Bites_6551-320x320-1.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Healthy-Pumpkin-Energy-Bites_6551-320x320-1-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Healthy-Pumpkin-Energy-Bites_6551-320x320-1-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Healthy-Pumpkin-Energy-Bites_6551-320x320-1-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Healthy-Pumpkin-Energy-Bites_6551-320x320-1-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Healthy-Pumpkin-Energy-Bites_6551-320x320-1-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-facon-pumpkin-pie\/print\/22765\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">5 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">5 mins<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"15\">15<\/span> boules <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Desserts<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Healthy<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p>D\u00e9couvrez mes boules \u00e9nerg\u00e9tiques &#8220;healthy&#8221; au bon go\u00fbt de pumpkin pie ! Vegan et sans gluten, elles font un merveilleux snack de saison \u00e0 emporter avec vous en toute occasion.<\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Boules \u00e9nerg\u00e9tiques fa\u00e7on &#8220;pumpkin pie&#8221;\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-facon-pumpkin-pie\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0e224191\" id=\"ingredient_checkbox_69f1e0e224191\" aria-label=\"90g de flocons d&#8217;avoine (sans gluten)\"><label for=\"ingredient_checkbox_69f1e0e224191\"><\/label><\/span><span data-amount=\"90\" data-unit=\"g\">90g<\/span> de flocons d&#8217;avoine (sans gluten)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0e2241a4\" id=\"ingredient_checkbox_69f1e0e2241a4\" aria-label=\"30g de noix de p\u00e9can ou noix, concass\u00e9es\"><label for=\"ingredient_checkbox_69f1e0e2241a4\"><\/label><\/span><span data-amount=\"30\" data-unit=\"g\">30g<\/span> de noix de p\u00e9can ou noix, concass\u00e9es<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0e2241a9\" id=\"ingredient_checkbox_69f1e0e2241a9\" aria-label=\"65g de beurre d&#8217;amande ou de beurre de cacahu\u00e8te\"><label for=\"ingredient_checkbox_69f1e0e2241a9\"><\/label><\/span><span data-amount=\"65\" data-unit=\"g\">65g<\/span> de beurre d&#8217;amande ou de beurre de cacahu\u00e8te<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0e2241b5\" id=\"ingredient_checkbox_69f1e0e2241b5\" aria-label=\"80g de pur\u00e9e de citrouille (ou &#8220;pumpkin puree&#8221; en bo\u00eete)\"><label for=\"ingredient_checkbox_69f1e0e2241b5\"><\/label><\/span><span data-amount=\"80\" data-unit=\"g\">80g<\/span> de pur\u00e9e de citrouille (ou &#8220;pumpkin puree&#8221; en bo\u00eete)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0e2241c0\" id=\"ingredient_checkbox_69f1e0e2241c0\" aria-label=\"2 cuil. \u00e0 soupe de sirop d&#8217;\u00e9rable ou d&#8217;agave\"><label for=\"ingredient_checkbox_69f1e0e2241c0\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe de sirop d&#8217;\u00e9rable ou d&#8217;agave<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0e2241cb\" id=\"ingredient_checkbox_69f1e0e2241cb\" aria-label=\"1 cuil. \u00e0 caf\u00e9 d&#8217;extrait de vanille\"><label for=\"ingredient_checkbox_69f1e0e2241cb\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 d&#8217;extrait de vanille<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0e2241d5\" id=\"ingredient_checkbox_69f1e0e2241d5\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de cannelle en poudre\"><label for=\"ingredient_checkbox_69f1e0e2241d5\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de cannelle en poudre<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0e2241da\" id=\"ingredient_checkbox_69f1e0e2241da\" aria-label=\"1\/4 cuil. \u00e0 caf\u00e9 de noix de muscade en poudre\"><label for=\"ingredient_checkbox_69f1e0e2241da\"><\/label><\/span><span data-amount=\"0.25\">1\/4<\/span> cuil. \u00e0 caf\u00e9 de noix de muscade en poudre<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f1e0e2241df\" id=\"ingredient_checkbox_69f1e0e2241df\" aria-label=\"45g de mini p\u00e9pites de chocolat\"><label for=\"ingredient_checkbox_69f1e0e2241df\"><\/label><\/span><span data-amount=\"45\" data-unit=\"g\">45g<\/span> de mini p\u00e9pites de chocolat<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f1e0e225161_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f1e0e225161_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Dans un robot mixeur, placer la moiti\u00e9 des flocons d&#8217;avoine (45g), les noix de p\u00e9can concass\u00e9es, le beurre d&#8217;amande ou de cacahu\u00e8te, la pur\u00e9e de citrouille, le sirop d&#8217;\u00e9rable, l&#8217;extrait de vanille, et les \u00e9pices. Pulser deux ou trois fois.<\/li>\n<li id=\"instruction-step-2\">Transf\u00e9rer la pr\u00e9paration dans un saladier. Ajouter le reste des flocons d&#8217;avoine et les p\u00e9pites de chocolat. Bien m\u00e9langer.<\/li>\n<li id=\"instruction-step-3\">\u00c0 l&#8217;aide d&#8217;une cuill\u00e8re \u00e0 glace ou de vos mains, former des petites boules de p\u00e2te.<\/li>\n<li id=\"instruction-step-4\">Les d\u00e9poser sur une assiette, recouvrir de film plastique, et laisser refroidir au r\u00e9frig\u00e9rateur pendant au moins une heure avant de d\u00e9guster. Les boules \u00e9nerg\u00e9tiques se conservent au r\u00e9frig\u00e9rateur dans une bo\u00eete herm\u00e9tique pendant une semaine.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/automne\/\">Automne<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/avoine\/\">Avoine<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-snacks\/boules-barres-energetiques\/\">Boules\/barres \u00e9nerg\u00e9tiques<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/chocolat\/\">Chocolat<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/courges\/\">Courges<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/hiver\/\">Hiver<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/oleagineux\/\">Ol\u00e9agineux<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/rentree-des-classes\/\">Rentr\u00e9e des classes<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-lactose\/\">Sans lactose<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-sucre-raffine\/\">Sans sucre raffin\u00e9<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/fete-thanksgiving\/\">Thanksgiving<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-vegan\/\">Vegan<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Boules \u00e9nerg\u00e9tiques fa\u00e7on &#8220;pumpkin pie&#8221;, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-27097 size-full\" title=\"Boules energetiques facon pumpkin pie\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6552.jpg\" alt=\"Boules energetiques facon pumpkin pie\" width=\"1600\" height=\"2192\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6552.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6552-219x300.jpg 219w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6552-768x1052.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2017\/10\/Healthy-Pumpkin-Energy-Bites_6552-747x1024.jpg 747w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez mes boules \u00e9nerg\u00e9tiques &#8220;healthy&#8221; au bon go\u00fbt de pumpkin pie ! Vegan et sans gluten, elles font un merveilleux snack de saison \u00e0 emporter avec vous en toute occasion. J&#8217;ai r\u00e9alis\u00e9 ces boules \u00e9nerg\u00e9tiques \u00e0 la citrouille pour mon tout dernier Chicago Breakfast &amp; Yoga Club, un concept unique \u00e0 Chicago que j&#8217;anime avec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41404],"tags":[39984,37641,37646],"del_style":[41357],"del_diet":[41360,41359,41358,41361,41363],"del_seasonal":[41365,41368],"del_occasion":[41370,41374],"del_ingredient":[41436,41382,41391,41388],"class_list":["post-29529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boules-barres-energetiques","tag-gluten-free-fr","tag-healthy-fr-2","tag-vegan-fr-2","del_style-facile-et-rapide","del_diet-recettes-saines","del_diet-sans-gluten","del_diet-sans-lactose","del_diet-sans-sucre-raffine","del_diet-recettes-vegan","del_seasonal-automne","del_seasonal-hiver","del_occasion-rentree-des-classes","del_occasion-fete-thanksgiving","del_ingredient-avoine","del_ingredient-chocolat","del_ingredient-courges","del_ingredient-oleagineux"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Boules \u00e9nerg\u00e9tiques fa\u00e7on &quot;pumpkin pie&quot; - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez mes boules \u00e9nerg\u00e9tiques &quot;healthy&quot; au bon go\u00fbt de pumpkin pie ! Vegan et sans gluten, elles font un merveilleux snack de saison \u00e0 emporter avec vous en toute occasion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-facon-pumpkin-pie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boules \u00e9nerg\u00e9tiques fa\u00e7on &quot;pumpkin pie&quot;\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez mes boules \u00e9nerg\u00e9tiques &quot;healthy&quot; au bon go\u00fbt de pumpkin pie ! 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