{"id":29393,"date":"2021-04-20T00:01:45","date_gmt":"2021-04-20T07:01:45","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2017\/03\/08\/galettes-de-lentilles-corail-et-sauce-tahini-aux-herbes-vegan-sans-gluten\/"},"modified":"2021-04-20T16:37:01","modified_gmt":"2021-04-20T23:37:01","slug":"galettes-de-lentilles-corail-et-sauce-tahini-aux-herbes-vegan-sans-gluten","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/galettes-de-lentilles-corail-et-sauce-tahini-aux-herbes-vegan-sans-gluten\/","title":{"rendered":"Galettes de lentilles corail et sauce tahini aux herbes (vegan, sans gluten)"},"content":{"rendered":"<p><em>\u00c0 la fois <strong>vegan<\/strong> et <strong>sans gluten<\/strong>, ces galettes de lentilles corail servies avec une sauce tahini aux herbes constituent une excellente source de prot\u00e9ines v\u00e9g\u00e9tales. D\u00e9gustez-les natures avec leur sauce, en sandwich dans du pain pita ou bien encore entre deux tranches de <a href=\"https:\/\/www.delscookingtwist.com\/fr\/pains-a-burger-brioches-la-recette-ultime\/\">pain \u00e0 burger maison<\/a> pour r\u00e9aliser des burgers vegans tr\u00e8s gourmands !<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41591\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-With-Garlic-Tahini-Sauce.jpg\" alt=\"\u00c0 la fois vegan et sans gluten, ces galettes de lentilles corail servies avec une sauce tahini aux herbes constituent une excellente source de prot\u00e9ines v\u00e9g\u00e9tales.\" width=\"1200\" height=\"1798\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-With-Garlic-Tahini-Sauce.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-With-Garlic-Tahini-Sauce-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-With-Garlic-Tahini-Sauce-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-With-Garlic-Tahini-Sauce-768x1151.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-With-Garlic-Tahini-Sauce-1025x1536.jpg 1025w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Lorsque j&#8217;ai envie de me pr\u00e9parer quelque chose de simple, nourrissant et r\u00e9confortant, j&#8217;opte souvent pour les lentilles corail. Beaucoup plus rapides \u00e0 cuire que les lentilles du Puys (elles sont pr\u00eates en 15 minutes environ), ces jolies petites lentilles \u00e0 la couleur rouge-orang\u00e9e et \u00e0 la saveur douce et l\u00e9g\u00e8rement noiset\u00e9e sont aussi tr\u00e8s riches sur le plan nutritionnel.<\/p>\n\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"mXNwK6rO\" data-player-type=\"\" orientation=\"\" override-embed=\"\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2019-05-13T16:24:47.000Z\" \/>\n\t\t<meta itemprop=\"name\" content=\"Galettes de lentilles corail\" \/>\n\t\t<meta itemprop=\"description\" content=\"\u00c0 la fois vegan et sans gluten, ces galettes de lentilles corail servies avec une sauce tahini aux herbes constituent une excellente source de prot\u00e9ines v\u00e9g\u00e9tales.\" \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/mXNwK6rO-720.jpg\" \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/mXNwK6rO.mp4\" \/>\n\t<\/div>\n\n<p>\u00c0 l&#8217;inverse des autres vari\u00e9t\u00e9s de lentilles, les lentilles corail ont aussi tendance \u00e0 s&#8217;\u00e9craser un peu \u00e0 la cuisson, ce qui en fait un ingr\u00e9dient id\u00e9al pour r\u00e9aliser des dahls indiens, des plats mijot\u00e9s (mon pr\u00e9f\u00e9r\u00e9 : <a href=\"https:\/\/www.delscookingtwist.com\/fr\/lentilles-corail-aux-tomates-et-epinards-vegan-sans-gluten\">les lentilles corail aux tomates et \u00e9pinards<\/a>), ou bien encore pour \u00e9paissir une soupe. Et puis bien s\u00fbr, elles sont \u00e9galement parfaites pour r\u00e9aliser des <strong>galettes v\u00e9g\u00e9tariennes (et m\u00eame vegan)<\/strong>, comme ces galettes de lentilles corail. Il s&#8217;agit d&#8217;une recette ultra simple, savoureuse et tr\u00e8s nourrissante. Vous allez adorer !<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41587\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Pattie.jpg\" alt=\"\u00c0 la fois vegan et sans gluten, ces galettes de lentilles corail servies avec une sauce tahini aux herbes constituent une excellente source de prot\u00e9ines v\u00e9g\u00e9tales.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Pattie.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Pattie-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Pattie-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Pattie-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Pattie-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Ces galettes de lentilles corail sont :<\/h2>\n<ul>\n<li>Faciles \u00e0 r\u00e9aliser <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"0\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.delscookingtwist.com\/?p=41602\" data-jpibfi-post-title=\"{NEW DEL} Red lentil patties\" data-jpibfi-src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" \/><\/li>\n<li>Vegan\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"1\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.delscookingtwist.com\/?p=41602\" data-jpibfi-post-title=\"{NEW DEL} Red lentil patties\" data-jpibfi-src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" \/><\/li>\n<li>Sans gluten <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"1\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.delscookingtwist.com\/?p=41602\" data-jpibfi-post-title=\"{NEW DEL} Red lentil patties\" data-jpibfi-src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" \/><\/li>\n<li>Saines et nutritives <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"0\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.delscookingtwist.com\/?p=41602\" data-jpibfi-post-title=\"{NEW DEL} Red lentil patties\" data-jpibfi-src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" \/><\/li>\n<li>Une excellente source de fibres&#8230; <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"0\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.delscookingtwist.com\/?p=41602\" data-jpibfi-post-title=\"{NEW DEL} Red lentil patties\" data-jpibfi-src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" \/><\/li>\n<li>&#8230; et de prot\u00e9ines v\u00e9g\u00e9tales <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"0\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.delscookingtwist.com\/?p=41602\" data-jpibfi-post-title=\"{NEW DEL} Red lentil patties\" data-jpibfi-src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" \/><\/li>\n<li>Tr\u00e8s versatiles <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"0\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.delscookingtwist.com\/?p=41602\" data-jpibfi-post-title=\"{NEW DEL} Red lentil patties\" data-jpibfi-src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" \/><\/li>\n<li>Une recette approuv\u00e9e par les tout petits <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" alt=\"&#x2714;\" data-jpibfi-indexer=\"0\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/www.delscookingtwist.com\/?p=41602\" data-jpibfi-post-title=\"{NEW DEL} Red lentil patties\" data-jpibfi-src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/2714.svg\" \/><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41599\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread.jpg\" alt=\"\u00c0 la fois vegan et sans gluten, ces galettes de lentilles corail servies avec une sauce tahini aux herbes constituent une excellente source de prot\u00e9ines v\u00e9g\u00e9tales.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Comment r\u00e9aliser les galettes de lentilles corail ?<\/h2>\n<p>Les ingr\u00e9dients que j&#8217;utilise pour r\u00e9aliser ces galettes de lentilles corail sont sensiblement les m\u00eames que celles que l&#8217;on retrouve dans une recette de dahl (lentilles corail, oignons, carottes, \u00e9pices). Ici j&#8217;ai simplement ajout\u00e9 des ingr\u00e9dients qui servent de &#8220;liant&#8221; pour fa\u00e7onner les galettes.<\/p>\n<p>5 \u00e9tapes essentielles pour r\u00e9aliser ces galettes v\u00e9g\u00e9tariennes :<\/p>\n<ol>\n<li><strong>Fa\u00eetes cuire les l\u00e9gumes<\/strong>, en commen\u00e7ant par faire fondre les oignons dans une casserole avec un peu d&#8217;huile. Ajoutez ensuite les carottes coup\u00e9es en rondelles, couvrrez d&#8217;eau et fa\u00eetes cuire jusqu&#8217;\u00e0 ce qu&#8217;elles soient tendres \u00e0 coeur. \u00c9gouttez pour ne conserver que la partie &#8220;solide&#8221;.<\/li>\n<li><strong>Fa\u00eetes cuire les lentilles corail<\/strong> s\u00e9par\u00e9ment jusqu&#8217;\u00e0 ce que toute l&#8217;eau soit absorb\u00e9e.<\/li>\n<li><b>Mixez le tout<\/b> dans un robot mixeur ou h\u00e2choir, en ajoutant la moiti\u00e9 des flocons d&#8217;avoine, le jus de citron, un peu d&#8217;huile et les \u00e9pices. Pulser plusieurs fois de telle sorte \u00e0 ce que la mixture ainsi obtenue conserve un peu de texture.<\/li>\n<li><b>Fa\u00e7onnez les galettes.\u00a0<\/b>Transf\u00e9rez simplement la mixture dans un saladier, puis ajouter le reste des flocons d&#8217;avoine, en ajustant au besoin. La mixture doit \u00eatre humide mais pas trop. Fa\u00e7onnez ensuite les galettes avec vos mains (ou bien \u00e0 l&#8217;aide d&#8217;un ramequin ou encore de deux cuill\u00e8res \u00e0 soupe).<\/li>\n<li><b>Enfournez le tout, et c&#8217;est pr\u00eat !<\/b><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41601\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Zoom-In.jpg\" alt=\"\u00c0 la fois vegan et sans gluten, ces galettes de lentilles corail servies avec une sauce tahini aux herbes constituent une excellente source de prot\u00e9ines v\u00e9g\u00e9tales.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Zoom-In.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Zoom-In-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Zoom-In-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Zoom-In-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Zoom-In-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Les mille et unes fa\u00e7ons de servir les galettes de lentilles corail<\/h2>\n<p><strong>Avec la sauce tahini aux herbes.<\/strong> De l&#8217;ail, des herbes, du tahini (pur\u00e9e de s\u00e9same)&#8230; tout y est. Cette sauce apporte des notes rafra\u00eechissantes qui contrastent parfaitement avec ces galettes de lentilles corail aux saveurs r\u00e9confortantes et l\u00e9g\u00e8rement \u00e9pic\u00e9es. Selon que vous aimiez les saveurs aill\u00e9es ou non, vous pouvez opter pour une ou deux gousses d&#8217;ail. Quant-\u00e0 la texture, \u00e0 vous de choisir si vous la pr\u00e9f\u00e9rez plus ou moins liquide, en ajustant la quantit\u00e9 d&#8217;eau au besoin. Si vous n&#8217;\u00eates pas trop adeptes de la pur\u00e9e de s\u00e9same, servez vos galettes avec un\u00a0<a href=\"https:\/\/www.delscookingtwist.com\/fr\/2017\/01\/17\/roasted-lemon-cauliflower-halloumi-pita-pockets-with-a-vegan-aioli\/\">aioli vegan<\/a> ou bien avec une <a href=\"https:\/\/www.delscookingtwist.com\/fr\/sauce-vegan-basilic-et-noix-de-cajou-version-pesto\/\">sauce vegan basilic et cajou<\/a>.<\/p>\n<p>Vous pouvez aussi composer un plat complet autour de ces galettes :<\/p>\n<ul>\n<li><strong>Les pains pita aux galettes de lentilles corail.<\/strong> Pr\u00e9parez les galettes de lentilles corail, puis glissez-les dans des tranches de pain pita pour en faire un petit sandwich. Arrosez g\u00e9n\u00e9reusement de sauce tahini aux herbes, compl\u00e9tez avec un peu de houmous et de coriandre fra\u00eeche, et d\u00e9gustez sans plus attendre.<\/li>\n<li><strong>Des galettes dor\u00e9es \u00e0 la po\u00eale.<\/strong> Si vous n&#8217;\u00eates pas contre une petite entorse \u00e0 l&#8217;id\u00e9e de manger healthy, compl\u00e9tez avec une seconde cuisson en les faisant l\u00e9g\u00e8rement dorer \u00e0 la po\u00eale avec un peu d&#8217;huile d&#8217;olive. Le rendu sera un peu plus croustillant en surface tout en restant moelleux \u00e0 l&#8217;int\u00e9rieur.<\/li>\n<li><b>Des burgers vegan !<\/b> Eh oui, pourquoi pas ! Il vous suffit de r\u00e9aliser vos petits <a href=\"https:\/\/www.delscookingtwist.com\/fr\/pains-a-burger-brioches-la-recette-ultime\/\">pains \u00e0 burgers<\/a> maison, d&#8217;y glisser les galettes de lentilles corail en leur centre et d&#8217;ajouter la sauce (plus \u00e9paisse), un peu de laitue et une rondelle de tomate. Et voil\u00e0 !<\/li>\n<\/ul>\n<h2>Valeur nutritives des galettes de lentilles corail<\/h2>\n<p>R\u00e9alis\u00e9es en version vegan et sans gluten, ces galettes de lentilles corail r\u00e9alis\u00e9es avec des flocons d&#8217;avoine et des l\u00e9gumes ont en outre <strong>une excellente valeur nutritionnelle<\/strong>.<\/p>\n<p>Elles repr\u00e9sentent notamment une excellente <strong>source de prot\u00e9ines v\u00e9g\u00e9tales<\/strong> gr\u00e2ce \u00e0 la pr\u00e9sence des lentilles corail. De toutes les l\u00e9gumineuses et ol\u00e9agineux, les lentilles corail repr\u00e9sentent la troisi\u00e8me source de prot\u00e9ines v\u00e9g\u00e9tales la plus importante (26% de l&#8217;apport calorique des lentilles provient des prot\u00e9ines). Elles sont par cons\u00e9quent un ingr\u00e9dient\u00a0parfait pour tous les v\u00e9g\u00e9tariens et vegans.<\/p>\n<p>Ces galettes sont \u00e9galement <strong>riches en fibres<\/strong>, de par la pr\u00e9sence des flocons d&#8217;avoine et des lentilles corail. Les fibres jouent un r\u00f4le important dans le bon fonctionnement de l&#8217;organisme et apportent de nombreux min\u00e9raux essentiels (acide folique, vitamine B6, phosphore, fer, zinc, etc). Elles permettraient en outre de faire baisser le taux de mauvais cholest\u00e9rol tout en pr\u00e9venant les maladies cardio-vasculaires. Notez aussi la pr\u00e9sence de carottes, qui sont riches en b\u00e9ta-carot\u00e8ne, fibres, vitamine K, potassium et antioxydants.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41589\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Landscape.jpg\" alt=\"\u00c0 la fois vegan et sans gluten, ces galettes de lentilles corail servies avec une sauce tahini aux herbes constituent une excellente source de prot\u00e9ines v\u00e9g\u00e9tales.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Landscape.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Landscape-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Landscape-1024x683.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Landscape-768x512.jpg 768w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>L&#8217;astuce pour les conserver !<\/h2>\n<p>Attention, lorsque l&#8217;on teste cette recette une fois, l&#8217;envie de la refaire de nouveau est grande. Car que vous soyez v\u00e9g\u00e9tar(l)iens ou que suiviez un r\u00e9gime sans gluten, ces galettes font l&#8217;unanimit\u00e9 aupr\u00e8s des petits comme des grands. Une option pour en avoir toujours sous la main consiste \u00e0 en congeler une partie dans un sac cong\u00e9lation herm\u00e9tique. Pour les d\u00e9congeler, il suffit de les passer quelques instants au micro-ondes et pourquoi pas de compl\u00e9ter la cuisson \u00e0 la po\u00eale si vous souhaitez des galettes un peu plus croustillantes. Bon app\u00e9tit !<\/p>\n<h2>Vous aimerez aussi :<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/pains-pita-garnis-de-chou-fleur-au-citron-halloumi-et-aioli-vegan\">Pains pita garnis de chou-fleur au citron, halloumi<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/baba-ganoush\">Baba ganoush<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/comment-servir-une-shakshuka\/\">Comment servir une shakshuka<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/houmous-au-chou-fleur-et-chips-de-pita\">Houmous au chou-fleur et chips de pita<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/roules-daubergines-au-houmus-a-lail-roti-vegan-sans-gluten\">Roul\u00e9s d&#8217;aubergine au houmous \u00e0 l&#8217;ail r\u00f4ti<\/a><\/li>\n<\/ul>\n<h2>Autres galettes v\u00e9g\u00e9tariennes \u00e0 tester :<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/galettes-de-betteraves-et-quinoa\/\">Galettes de betteraves et quinoa<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/galettes-de-quinoa-chevre-citron-et-menthe-sans-gluten\/\">Galettes de quinoa, ch\u00e8vre, citron et menthe (sans gluten)<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/galettes-de-quinoa-epinards-et-feta\/\">Galettes de quinoa, \u00e9pinards et feta<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/burger-veggie-aux-patates-douces\/\">Burger veggie aux patates douces<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41593\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread-Landscape.jpg\" alt=\"\u00c0 la fois vegan et sans gluten, ces galettes de lentilles corail servies avec une sauce tahini aux herbes constituent une excellente source de prot\u00e9ines v\u00e9g\u00e9tales.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread-Landscape.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread-Landscape-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread-Landscape-1024x683.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread-Landscape-768x512.jpg 768w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/galettes-de-lentilles-corail-et-sauce-tahini-aux-herbes-vegan-sans-gluten\/print\/22445\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-22445-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-22445\" data-tr-id=\"22445\" class=\"tasty-recipes tasty-recipes-22445 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Galettes de lentilles corail et sauce tahini aux herbes (vegan, sans gluten)<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" 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src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-With-Garlic-Tahini-Sauce-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\u00c0 la fois vegan et sans gluten, ces galettes de lentilles corail servies avec une sauce tahini aux herbes constituent une excellente source de prot\u00e9ines v\u00e9g\u00e9tales.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-With-Garlic-Tahini-Sauce-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-With-Garlic-Tahini-Sauce-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-With-Garlic-Tahini-Sauce-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-With-Garlic-Tahini-Sauce-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-With-Garlic-Tahini-Sauce-150x150.jpg 150w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-With-Garlic-Tahini-Sauce-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-With-Garlic-Tahini-Sauce-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/galettes-de-lentilles-corail-et-sauce-tahini-aux-herbes-vegan-sans-gluten\/print\/22445\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">30 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">1 hour<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">1 hour 30 mins<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"15\">15<\/span>-<span data-amount=\"18\">18<\/span> galettes <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Plats sal\u00e9s<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">V\u00e9g\u00e9tarien<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegan<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>\u00c0 la fois <strong>vegan<\/strong> et <strong>sans gluten<\/strong>, ces galettes de lentilles corail servies avec une sauce tahini aux herbes constituent une excellente source de prot\u00e9ines v\u00e9g\u00e9tales. D\u00e9gustez-les natures avec leur sauce, en sandwich dans du pain pita ou bien encore entre deux tranches de <a href=\"https:\/\/www.delscookingtwist.com\/fr\/pains-a-burger-brioches-la-recette-ultime\/\">pain \u00e0 burger maison<\/a> pour r\u00e9aliser des burgers vegans tr\u00e8s gourmands !<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Galettes de lentilles corail et sauce tahini aux herbes (vegan, sans gluten)\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/galettes-de-lentilles-corail-et-sauce-tahini-aux-herbes-vegan-sans-gluten\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <h4>Pour les galettes de lentilles corail :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f0306d5\" id=\"ingredient_checkbox_6a3b83f0306d5\" aria-label=\"1 gros oignon, \u00e9minc\u00e9\"><label for=\"ingredient_checkbox_6a3b83f0306d5\"><\/label><\/span><span data-amount=\"1\">1<\/span> gros oignon, \u00e9minc\u00e9<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f0306e1\" id=\"ingredient_checkbox_6a3b83f0306e1\" aria-label=\"2 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive\"><label for=\"ingredient_checkbox_6a3b83f0306e1\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f0306fc\" id=\"ingredient_checkbox_6a3b83f0306fc\" aria-label=\"4-5 carottes, coup\u00e9es en rondelles\"><label for=\"ingredient_checkbox_6a3b83f0306fc\"><\/label><\/span><span data-amount=\"4\">4<\/span>-<span data-amount=\"5\">5<\/span> carottes, coup\u00e9es en rondelles<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f030704\" id=\"ingredient_checkbox_6a3b83f030704\" aria-label=\"200g de lentilles corail, rinc\u00e9es\"><label for=\"ingredient_checkbox_6a3b83f030704\"><\/label><\/span><span data-amount=\"200\" data-unit=\"g\">200g<\/span> de lentilles corail, rinc\u00e9es<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f03070c\" id=\"ingredient_checkbox_6a3b83f03070c\" aria-label=\"240 ml d&#8217;eau\"><label for=\"ingredient_checkbox_6a3b83f03070c\"><\/label><\/span><span data-amount=\"240\">240<\/span> ml d&#8217;eau<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f03071e\" id=\"ingredient_checkbox_6a3b83f03071e\" aria-label=\"90g de flocons d&#8217;avoine sans gluten*\"><label for=\"ingredient_checkbox_6a3b83f03071e\"><\/label><\/span><span data-amount=\"90\" data-unit=\"g\">90g<\/span> de flocons d&#8217;avoine sans gluten*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f03072e\" id=\"ingredient_checkbox_6a3b83f03072e\" aria-label=\"2 gousses d&#8217;ail, \u00e9cras\u00e9es**\"><label for=\"ingredient_checkbox_6a3b83f03072e\"><\/label><\/span><span data-amount=\"2\">2<\/span> gousses d&#8217;ail, \u00e9cras\u00e9es**<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f03073f\" id=\"ingredient_checkbox_6a3b83f03073f\" aria-label=\"1 cuil. \u00e0 soupe de jus de citron fra\u00eechement press\u00e9\"><label for=\"ingredient_checkbox_6a3b83f03073f\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de jus de citron fra\u00eechement press\u00e9<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f030746\" id=\"ingredient_checkbox_6a3b83f030746\" aria-label=\"1 cuil. \u00e0 soupe de paprika\"><label for=\"ingredient_checkbox_6a3b83f030746\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de paprika<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f03074e\" id=\"ingredient_checkbox_6a3b83f03074e\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de cumin\"><label for=\"ingredient_checkbox_6a3b83f03074e\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de cumin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f030755\" id=\"ingredient_checkbox_6a3b83f030755\" aria-label=\"1 pinc\u00e9e de sel\"><label for=\"ingredient_checkbox_6a3b83f030755\"><\/label><\/span><span data-amount=\"1\">1<\/span> pinc\u00e9e de sel<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f03075b\" id=\"ingredient_checkbox_6a3b83f03075b\" aria-label=\"Poivre du moulin\"><label for=\"ingredient_checkbox_6a3b83f03075b\"><\/label><\/span>Poivre du moulin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f030762\" id=\"ingredient_checkbox_6a3b83f030762\" aria-label=\"2 petits oignons de printemps, coup\u00e9s finement\"><label for=\"ingredient_checkbox_6a3b83f030762\"><\/label><\/span><span data-amount=\"2\">2<\/span> petits oignons de printemps, coup\u00e9s finement<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f03076b\" id=\"ingredient_checkbox_6a3b83f03076b\" aria-label=\"1 petit bouquet de coriandre fra\u00eeche, h\u00e2ch\u00e9e finement\"><label for=\"ingredient_checkbox_6a3b83f03076b\"><\/label><\/span><span data-amount=\"1\">1<\/span> petit bouquet de coriandre fra\u00eeche, h\u00e2ch\u00e9e finement<\/li>\n<\/ul>\n<h4>Pour la sauce tahini aux herbes :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f030772\" id=\"ingredient_checkbox_6a3b83f030772\" aria-label=\"70g de tahini (pur\u00e9e de s\u00e9same)\"><label for=\"ingredient_checkbox_6a3b83f030772\"><\/label><\/span><span data-amount=\"70\" data-unit=\"g\">70g<\/span> de tahini (pur\u00e9e de s\u00e9same)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f03077b\" id=\"ingredient_checkbox_6a3b83f03077b\" aria-label=\"2 \u00bd cuil. \u00e0 soupe de jus de citron fra\u00eechement press\u00e9\"><label for=\"ingredient_checkbox_6a3b83f03077b\"><\/label><\/span><span data-amount=\"2.5\">2 \u00bd<\/span> cuil. \u00e0 soupe de jus de citron fra\u00eechement press\u00e9<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f030782\" id=\"ingredient_checkbox_6a3b83f030782\" aria-label=\"1 cuil. \u00e0 soupe de vinaigre de cidre\"><label for=\"ingredient_checkbox_6a3b83f030782\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de vinaigre de cidre<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f03079a\" id=\"ingredient_checkbox_6a3b83f03079a\" aria-label=\"2 cuil. \u00e0 soupe d&#8217;eau, ou plus si besoin\"><label for=\"ingredient_checkbox_6a3b83f03079a\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe d&#8217;eau, ou plus si besoin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f0307ab\" id=\"ingredient_checkbox_6a3b83f0307ab\" aria-label=\"\u00bd petit bouquet de coriandre fra\u00eeche\"><label for=\"ingredient_checkbox_6a3b83f0307ab\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> petit bouquet de coriandre fra\u00eeche<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f0307b3\" id=\"ingredient_checkbox_6a3b83f0307b3\" aria-label=\"\u00bd petit bouquet de persil plat frais\"><label for=\"ingredient_checkbox_6a3b83f0307b3\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> petit bouquet de persil plat frais<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f0307bb\" id=\"ingredient_checkbox_6a3b83f0307bb\" aria-label=\"1 \u00e0 2 gousses d&#8217;ail, \u00e9cras\u00e9es\"><label for=\"ingredient_checkbox_6a3b83f0307bb\"><\/label><\/span><span data-amount=\"1\">1<\/span> \u00e0 2 gousses d&#8217;ail, \u00e9cras\u00e9es<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f0307ca\" id=\"ingredient_checkbox_6a3b83f0307ca\" aria-label=\"1 pinc\u00e9e de sel\"><label for=\"ingredient_checkbox_6a3b83f0307ca\"><\/label><\/span><span data-amount=\"1\">1<\/span> pinc\u00e9e de sel<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a3b83f0307d9\" id=\"ingredient_checkbox_6a3b83f0307d9\" aria-label=\"Poivre du moulin\"><label for=\"ingredient_checkbox_6a3b83f0307d9\"><\/label><\/span>Poivre du moulin<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a3b83f03141b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a3b83f03141b_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <h4>Pour les galettes de lentilles corail :<\/h4>\n<ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Faire fondre les oignons dans une casserole avec une cuil. \u00e0 soupe d&#8217;huile d&#8217;olive jusqu&#8217;\u00e0 ce qu&#8217;ils deviennent l\u00e9g\u00e8rement dor\u00e9s. Ajouter les carottes, couvrir d&#8217;eau et cuire jusqu&#8217;\u00e0 ce qu&#8217;elles soient bien tendres. \u00c9goutter le surplus d&#8217;eau \u00e0 l&#8217;aide d&#8217;un chinois et ne conserver que les carottes et les oignons. R\u00e9server.<\/li>\n<li id=\"instruction-step-2\">Pendant ce temps, couvrir les lentilles d&#8217;eau et cuire jusqu&#8217;\u00e0 ce qu&#8217;elles soient bien tendres, environ 15-20 minutes. Si besoin, ajouter un peu d&#8217;eau durant la cuisson, de telle sorte que les lentilles soient toujours submerg\u00e9es d&#8217;eau.<\/li>\n<li id=\"instruction-step-3\">Pr\u00e9chauffer le four \u00e0 200\u00b0C et recouvrir une plaque allant au four de papier sulfuris\u00e9.<\/li>\n<li id=\"instruction-step-4\">Dans un robot mixeur, verser les carottes, les lentilles, la moiti\u00e9 des flocons d&#8217;avoine, l&#8217;ail, le jus de citron et &#8216;le reste d&#8217;huile d&#8217;olive. Ajouter les \u00e9pices, le sel et le poivre, puis pulser 15 \u00e0 20 fois, de telle sorte que la mixture soit mix\u00e9e grossi\u00e8rement.<\/li>\n<li id=\"instruction-step-5\">Transf\u00e9rer dans un saladier avec le reste des flocons d&#8217;avoine ; ajouter les oignons de printemps et la coriandre. M\u00e9langer \u00e0 l&#8217;aide d&#8217;une cuill\u00e8re en bois. La mixture doit \u00eatre humide mais mal\u00e9able. Si besoin, ajouter des flocons d&#8217;avoine.<\/li>\n<li id=\"instruction-step-6\">Pr\u00e9lever la mixture \u00e0 l&#8217;aide d&#8217;un ramequin (ou de deux cuill\u00e8res \u00e0 soupe, ou \u00e0 la main) et former des petites galettes sur la plaque allant au four.<\/li>\n<li id=\"instruction-step-7\">Enfourner pendant 20-25 minutes, jusqu&#8217;\u00e0 ce que les galettes soient l\u00e9g\u00e8rement dor\u00e9es. Retirer du four et laisser refroidir quelques instants avant de les servir, pour que leur forme ait le temps de se figer.<\/li>\n<\/ol>\n<h4>Pour la sauce tahini aux herbes :<\/h4>\n<ol class=\"is-style-circles\">\n<li id=\"instruction-step-8\">Ajouter tous les ingr\u00e9dients de la sauce dans un robot mixeur ou hachoir et mixer quelques instants. Les herbes doivent \u00eatre finement h\u00e2ch\u00e9es. Ajuster la quantit\u00e9 d&#8217;eau au besoin. Transf\u00e9rer dans un bocal en verre et r\u00e9frig\u00e9rer jusqu&#8217;\u00e0 utilisation.<\/li>\n<li id=\"instruction-step-9\">D\u00e9guster les galettes ti\u00e8des sur un lit de salade verte ou bien dans du pain pita, avec un filet de sauce tahini aux herbes.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipe-video-embed\" id=\"tasty-recipe-video-embed-22445\">\r\n            <div class=\"tasty-recipe-responsive-iframe-container\" style=\"aspect-ratio: 16 \/ 9;\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/tLrqIJ8zJpM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>        <\/div>\r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Bien que les flocons d&#8217;avoine sont en th\u00e9orie naturellement sans gluten, il est important d&#8217;opter pour des flocons d&#8217;avoine &#8220;sans gluten&#8221; si vous \u00eates intol\u00e9rants ou allergiques au gluten pour vous assurer qu&#8217;il n&#8217;y ait pas de traces de gluten.<\/p>\n<p>** Si vous n&#8217;aimez pas trop l&#8217;ail, une gousse fera l&#8217;affaire.<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/aperitifs\/\">Ap\u00e9ritifs<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/familial\/\">Familial<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/lentilles\/\">Lentilles<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/plats\/\">Plats<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-lactose\/\">Sans lactose<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/toute-lannee\/\">Toute l&#039;ann\u00e9e<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-vegan\/\">Vegan<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/les-videos\/\">Vid\u00e9os<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Galettes de lentilles corail et sauce tahini aux herbes (vegan, sans gluten), merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p><strong>IMPORTANT :<\/strong> Cette recette a \u00e9t\u00e9 mise \u00e0 jour le 20 avril 2021 avec de nouvelles photos et des instructions plus d\u00e9taill\u00e9es. La recette elle-m\u00eame demeure inchang\u00e9e.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-41597\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread-Zoom-In.jpg\" alt=\"\u00c0 la fois vegan et sans gluten, ces galettes de lentilles corail servies avec une sauce tahini aux herbes constituent une excellente source de prot\u00e9ines v\u00e9g\u00e9tales.\" width=\"1200\" height=\"1800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread-Zoom-In.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread-Zoom-In-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread-Zoom-In-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread-Zoom-In-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Wrapped-In-Pita-Bread-Zoom-In-1024x1536.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 la fois vegan et sans gluten, ces galettes de lentilles corail servies avec une sauce tahini aux herbes constituent une excellente source de prot\u00e9ines v\u00e9g\u00e9tales. D\u00e9gustez-les natures avec leur sauce, en sandwich dans du pain pita ou bien encore entre deux tranches de pain \u00e0 burger maison pour r\u00e9aliser des burgers vegans tr\u00e8s gourmands [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41337,41397,41407],"tags":[39984,37646],"del_style":[41357,41355],"del_diet":[41360,41359,41358,41363,41364],"del_seasonal":[41369],"del_occasion":[],"del_ingredient":[41386],"class_list":["post-29393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitifs","category-plats","category-les-videos","tag-gluten-free-fr","tag-vegan-fr-2","del_style-facile-et-rapide","del_style-familial","del_diet-recettes-saines","del_diet-sans-gluten","del_diet-sans-lactose","del_diet-recettes-vegan","del_diet-vegetarien","del_seasonal-toute-lannee","del_ingredient-lentilles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Galettes de lentilles corail et sauce tahini aux herbes (vegan, sans gluten) - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"\u00c0 la fois vegan et sans gluten, ces galettes de lentilles corail et leur sauce tahini aux herbes sont une bonne source de prot\u00e9ines v\u00e9g\u00e9tales.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/galettes-de-lentilles-corail-et-sauce-tahini-aux-herbes-vegan-sans-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Galettes de lentilles corail et sauce tahini aux herbes (vegan, sans gluten)\" \/>\n<meta property=\"og:description\" content=\"\u00c0 la fois vegan et sans gluten, ces galettes de lentilles corail et leur sauce tahini aux herbes sont une bonne source de prot\u00e9ines v\u00e9g\u00e9tales.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/galettes-de-lentilles-corail-et-sauce-tahini-aux-herbes-vegan-sans-gluten\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-20T07:01:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-20T23:37:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2021\/04\/Red-Lentil-Patties-Landscape.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" 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