{"id":29285,"date":"2024-02-26T14:15:27","date_gmt":"2024-02-26T22:15:27","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2016\/09\/03\/frites-de-patates-douces-epicees-et-sauce-a-lavocat\/"},"modified":"2024-02-26T14:16:46","modified_gmt":"2024-02-26T22:16:46","slug":"frites-de-patates-douces-et-dip-a-lavocat","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/frites-de-patates-douces-et-dip-a-lavocat\/","title":{"rendered":"Frites de patates douces et dip \u00e0 l&#8217;avocat"},"content":{"rendered":"\n<p><em>Les frites de patates douces, c&#8217;est carr\u00e9ment addictif ! On les aime croustillantes \u00e0 souhait, en accompagnement ou telles quelles en guise de snack, servies avec un dip \u00e0 l&#8217;avocat.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_1-730x1095.jpg\" alt=\"Les frites de patates douces, c'est carr\u00e9ment addictif ! On les aime croustillantes, en accompagnement ou en snack, avec un dip \u00e0 l'avocat.\" class=\"wp-image-51542\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_1-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_1-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_1-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_1.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p>Dites-moi tout de vous : \u00eates-vous team frites de pommes de terre ou frites de patates douces ? Je vous le dis sans h\u00e9sitation, entre les deux mon coeur va directement aux patates douces. Croustillantes \u00e0 souhait et riches en saveurs \u00e0 la fois douces et sal\u00e9es, elles ont ce petit truc en plus qui me fait chavirer \u00e0 chaque fois. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_3-730x1095.jpg\" alt=\"Les frites de patates douces, c'est carr\u00e9ment addictif ! On les aime croustillantes, en accompagnement ou en snack, avec un dip \u00e0 l'avocat.\" class=\"wp-image-51546\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_3-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_3-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_3-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_3.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<p>Je vous propose ici une cuisson au four (pas besoin de friteuse) pour des frites de patates douces plus l\u00e9g\u00e8res et tout aussi gourmandes. Accompagn\u00e9es d&#8217;un dip \u00e0 l&#8217;avocat, elles sont aussi plus int\u00e9ressantes sur le plan nutritionnel. Mais c&#8217;est surtout l&#8217;incroyable duo patates douces et avocat qui prime !<\/p>\n\n\n\t\t<div class=\"contentbox contentbox-lightpink notop nobot\">\t\t\r\n\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-les-frites-de-patates-douces-c-est\">Les frites de patates douces, c&#8217;est&#8230;<\/h2>\n\n\n\n<ul class=\"is-style-check wp-block-list\">\n<li>Des frites <strong>bien croustillantes<\/strong>, sucr\u00e9es et savoureuses<\/li>\n\n\n\n<li>Une <strong>cuisson au four<\/strong> (pas de bain d&#8217;huile)<\/li>\n\n\n\n<li><strong>Une poign\u00e9e d&#8217;ingr\u00e9dients<\/strong><\/li>\n<\/ul>\n\n\t\t<\/div>\r\n\t\t\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_2-730x1095.jpg\" alt=\"Les frites de patates douces, c'est carr\u00e9ment addictif ! On les aime croustillantes, en accompagnement ou en snack, avec un dip \u00e0 l'avocat.\" class=\"wp-image-51544\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_2-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_2-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_2-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_2.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-les-ingredients-qu-il-vous-faut\">Les ingr\u00e9dients qu&#8217;il vous faut<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Patates douces.<\/strong> Il vous faudra 2 tr\u00e8s grosses patates douces pour cette recette, soit environ 450g pour rep\u00e8re. Si vos patates douces sont plus petites, ajoutez-en une ou bien revoyez la quantit\u00e9 d&#8217;huile \u00e0 la baisse pour \u00e9viter que vos frites ne deviennent molles parce que noy\u00e9es dans l&#8217;huile.<\/li>\n\n\n\n<li><strong>Huile d&#8217;olive.<\/strong> Il est possible de la remplacer par d&#8217;autres huiles v\u00e9g\u00e9tales, comme par exemple de l&#8217;huile d&#8217;avocat ou bien encore de l&#8217;huile de colza ou de tournesol.<\/li>\n\n\n\n<li><strong>Paprika.<\/strong> Il apporte des saveurs l\u00e9g\u00e8rement fum\u00e9es aux frites.<\/li>\n\n\n\n<li><strong>Ail en poudre.<\/strong> Pour apporter un peu de personnalit\u00e9 au plat. Si vous n&#8217;en n&#8217;avez pas, vous pouvez le remplacer par de l&#8217;ail \u00e9minc\u00e9.<\/li>\n\n\n\n<li><strong>Avocat.<\/strong> Ingr\u00e9dient phare du dip, l&#8217;avocat sera meilleur s&#8217;il est bien m\u00fbr.<\/li>\n\n\n\n<li><strong>Coriandre fra\u00eeche.<\/strong> Elle apporte un peu de fra\u00eecheur \u00e0 ce plat de frites de patates douces et dip \u00e0 l&#8217;avocat. Si toutefois vous faites partie de ceux qui ne supportent pas la coriandre, vous pouvez vous en passer.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_Ingredients-730x1095.jpg\" alt=\"Les frites de patates douces, c'est carr\u00e9ment addictif ! On les aime croustillantes, en accompagnement ou en snack, avec un dip \u00e0 l'avocat.\" class=\"wp-image-51556\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_Ingredients-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_Ingredients-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_Ingredients-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_Ingredients-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_Ingredients.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recette-express-en-3-etapes\">Recette express en 3 \u00e9tapes<\/h2>\n\n\n\n<p>Pour r\u00e9aliser ces frites de patates douces, il y a 3 et seulement 3 grandes \u00e9tapes \u00e0 retenir (rdv dans la fiche recette pour les instructions d\u00e9taill\u00e9es) :<\/p>\n\n\n\n<ul class=\"is-style-circles wp-block-list\">\n<li><strong>Commencez par couper les patates douces en b\u00e2tonnets de m\u00eame taille.<\/strong><\/li>\n\n\n\n<li><strong>M\u00e9langez-les ensuite avec l&#8217;huile et l&#8217;assaisonnement<\/strong> dans un grand saladier. <\/li>\n\n\n\n<li>Transf\u00e9rez vos frites <strong>sur une plaque de cuisson en les \u00e9parpillant bien<\/strong>, puis <strong>enfournez \u00e0 four tr\u00e8s chaud (important).<\/strong> Les frites sont pr\u00eates lorsqu&#8217;elles sont bien croustillantes et commencent \u00e0 brunir au niveau des extr\u00e9mit\u00e9s. <\/li>\n<\/ul>\n\n\n\n<p>Pendant que les frites sont au four, vous pouvez alors r\u00e9aliser le dip \u00e0 l&#8217;avocat en mixant simplement tous les ingr\u00e9dients du dip dans un robot ou un petit h\u00e2choir \u00e0 herbes. Ajoutez un peu de fleur de sel sur vos frites pour encore plus de gourmandise et un peu de coriandre fra\u00eeche. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"51558\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-1-730x1095.jpg\" alt=\"Les frites de patates douces, c'est carr\u00e9ment addictif ! On les aime croustillantes, en accompagnement ou en snack, avec un dip \u00e0 l'avocat.\" class=\"wp-image-51558\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-1-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-1-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-1-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-1.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"51560\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-2-730x1095.jpg\" alt=\"Les frites de patates douces, c'est carr\u00e9ment addictif ! On les aime croustillantes, en accompagnement ou en snack, avec un dip \u00e0 l'avocat.\" class=\"wp-image-51560\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-2-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-2-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-2-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-2-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-2.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"51562\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-3-730x1095.jpg\" alt=\"Les frites de patates douces, c'est carr\u00e9ment addictif ! On les aime croustillantes, en accompagnement ou en snack, avec un dip \u00e0 l'avocat.\" class=\"wp-image-51562\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-3-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-3-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-3-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-3-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-3.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" data-id=\"51564\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-4-730x1095.jpg\" alt=\"Les frites de patates douces, c'est carr\u00e9ment addictif ! On les aime croustillantes, en accompagnement ou en snack, avec un dip \u00e0 l'avocat.\" class=\"wp-image-51564\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-4-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-4-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-4-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_step-4.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-astuces-pour-des-frites-de-patates-douces-bien-croustillantes\">Astuces pour des frites de patates douces bien croustillantes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Coupez les patates douces en b\u00e2tonnets fins et de m\u00eame taille<\/strong> pour assurer une cuisson uniforme et des frites croustillantes.<\/li>\n\n\n\n<li><strong>Laissez la peau des patates douces. <\/strong>Vous pouvez si vous le pr\u00e9f\u00e9rez peler les patates douces, mais ce n&#8217;est pas n\u00e9cessaire pour r\u00e9aliser des frites. Au contraire, la peau aide \u00e0 rendre les frites plus croustillantes.<\/li>\n\n\n\n<li><strong>N&#8217;ayez pas la main trop lourde sur l&#8217;huile.<\/strong> Si vos patates douces sont assez petites, r\u00e9duisez un peu la quantit\u00e9 d&#8217;huile pour \u00e9viter de vous retrouver avec des frites molles. Cette recette est pr\u00e9vue pour environ 450g de patates douces. <\/li>\n\n\n\n<li><strong>\u00c9parpillez vos frites sur la plque<\/strong> en \u00e9vitant de les faire se chevaucher et n&#8217;oubliez pas de m\u00e9langer \u00e0 mi-cuisson.<\/li>\n\n\n\n<li><strong>Assurez-vous que le four est tr\u00e8s chaud<\/strong> et compl\u00e8tement prechauff\u00e9 avant d&#8217;ajouter les frites.<\/li>\n\n\n\n<li><strong>Enfournez vos frites dans la partie sup\u00e9rieure du four<\/strong>, id\u00e9alement dans le tiers sup\u00e9rieur. \u00c9videmment cela demande d&#8217;\u00eatre vigilent sur la cuisson pour \u00e9viter que les patates douces plac\u00e9es tr\u00e8s haut, ne br\u00fblent.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_6-730x1095.jpg\" alt=\"Les frites de patates douces, c'est carr\u00e9ment addictif ! On les aime croustillantes, en accompagnement ou en snack, avec un dip \u00e0 l'avocat.\" class=\"wp-image-51552\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_6-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_6-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_6-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_6-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_6.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\t\t<div class=\"contentbox contentbox-palepink notop nobot\">\t\t\r\n\t\t\t\n\n<h2 class=\"wp-block-heading\" id=\"h-fecule-de-mais-ou-non\">F\u00e9cule de ma\u00efs ou non ?<\/h2>\n\n\n\n<p>Certaines recettes pr\u00e9conisent d&#8217;enduire les b\u00e2tonnets de patates douces crues d&#8217;un m\u00e9lange constitu\u00e9 de parts \u00e9gales d&#8217;eau et de f\u00e9cule de ma\u00efs (2 cuil. \u00e0 soupe chacun) pour garantir des frites ultra croustillantes. Ayant test\u00e9 moi-m\u00eame, je ne suis pas convaincue par cette technique personnellement, mais rien ne vous emp\u00eache d&#8217;essayer et de vous faire votre propre avis sur la question !<\/p>\n\n\t\t<\/div>\r\n\t\t\n\n\n<h2 class=\"wp-block-heading\" id=\"h-niveau-nutrition\">Niveau nutrition&#8230;<\/h2>\n\n\n\n<p>Bon, alors n&#8217;oublions pas que l&#8217;on parle ici de frites&#8230; Et qu&#8217;il s&#8217;agisse de frites de pommes de terre ou bien de frites de patates douces, on n&#8217;est pas dans le genre de plat healthy en soi. <\/p>\n\n\n\n<p>Les patates douces offrent toutefois des propri\u00e9t\u00e9s nutritionnelles int\u00e9ressantes, comme des fibres ou bien encore du b\u00e9ta-carot\u00e8ne. Notez par ailleurs qu&#8217;elles sont ici enduites d&#8217;huile d&#8217;olive avant d&#8217;\u00eatre cuites au four (plut\u00f4t que r\u00e9alis\u00e9e avec des huiles bas de gamme et plong\u00e9es dans un bain d&#8217;huile). L&#8217;association avec l&#8217;avocat est \u00e9galement int\u00e9ressante, les acides gras essentiels qu&#8217;il comporte permettant \u00e0 l&#8217;organisme de mieux assimiler le b\u00e9ta-carot\u00e8ne. Mais encore une fois, tout ceci est \u00e0 prendre avec une pinc\u00e9e de sel et autant se faire plaisir en d\u00e9gustant une bonne portion de frites de patates douces occasionnellement.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_7-730x1095.jpg\" alt=\"Les frites de patates douces, c'est carr\u00e9ment addictif ! On les aime croustillantes, en accompagnement ou en snack, avec un dip \u00e0 l'avocat.\" class=\"wp-image-51554\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_7-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_7-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_7-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_7-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_7.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-deguster-les-frites-de-patates-douces\">Comment d\u00e9guster les frites de patates douces<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>En accompagnement, tout simplement. <\/strong>Ces frites sont parfaites pour accompagner un burger (classique, burger veggie \u00e0 la betterave, burger au Portobello), des tacos, ou un plat de viande plus traditionnel. <\/li>\n\n\n\n<li><strong>En guise de snack sal\u00e9 !<\/strong>&nbsp;Voici une id\u00e9e qui nous vient tout droit des \u00c9tats Unis et qui plait beaucoup. Pensez au plat t\u00e9l\u00e9 ou \u00e0 un ap\u00e9ro dinatoire entre amis par exemple. Vous allez faire fureur !<\/li>\n<\/ul>\n\n\n\n<p><strong>Variations autour du dip<\/strong>. Vous pouvez parfaitement remplacer le dip \u00e0 l&#8217;avocat par de la moutarde de Dijon, du ketchup, de la mayonnaise, ou bien encore par un <a href=\"https:\/\/www.delscookingtwist.com\/fr\/pains-pita-garnis-de-chou-fleur-au-citron-halloumi-et-aioli-vegan\">aioli vegan<\/a>&#8230; Les options ne manquent pas ! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"730\" height=\"1095\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_4-730x1095.jpg\" alt=\"Les frites de patates douces, c'est carr\u00e9ment addictif ! On les aime croustillantes, en accompagnement ou en snack, avec un dip \u00e0 l'avocat.\" class=\"wp-image-51548\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_4-730x1095.jpg 730w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_4-560x840.jpg 560w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_4-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_4-1024x1536.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_4.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-autres-idees-recettes-avec-des-patates-douces\">Autres id\u00e9es recettes avec des patates douces<\/h2>\n\n\n\n<p>Les <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/ingredients-fr\/patate-douce\/\">patates douces<\/a>&nbsp;sont \u00e0 la fois savoureses, riches en fibres et faciles \u00e0 d\u00e9cliner, s&#8217;adaptant \u00e0 de nombreux types de recettes. Voici quelques id\u00e9es pour pr\u00e9parer les patates douces tout en vous r\u00e9galant : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/frites-de-patates-douces-au-miso\/\">Frites de patates douces au miso<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/buddha-bowl-aux-patates-douces-et-pois-chiches-epices\">Buddha bowl aux patates douces et pois chiches \u00e9pic\u00e9s<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/soupe-thai-aux-patates-douces\/\">Soupe Tha\u00ef aux patates douces<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/gratin-epice-de-patates-douces-au-beurre-de-cacahuetes\">Gratin de patates douces fa\u00e7on Thai<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/patates-douces-roties-au-four-et-sauce-thai-aux-cacahuetes-vegan-sans-gluten\">Patates douces r\u00f4ties au four et sauce Tha\u00ef aux cacahu\u00e8tes<\/a><\/li>\n<\/ul>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/frites-de-patates-douces-et-dip-a-lavocat\/print\/22213\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-22213-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-22213\" data-tr-id=\"22213\" class=\"tasty-recipes tasty-recipes-22213 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Frites de patates douces \u00e9pic\u00e9es et sauce \u00e0 l&#8217;avocat<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" 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class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_1-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Les frites de patates douces, c&#039;est carr\u00e9ment addictif ! On les aime croustillantes, en accompagnement ou en snack, avec un dip \u00e0 l&#039;avocat.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_1-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2024\/02\/Sweet-Potato-Fries_1-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/frites-de-patates-douces-et-dip-a-lavocat\/print\/22213\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">10 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">25 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">35 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> pers. <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Accompagnements<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Gluten Free<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Les frites de patates douces, c&#8217;est carr\u00e9ment addictif ! On les aime croustillantes \u00e0 souhait, en accompagnement ou telles quelles, avec un dip \u00e0 l&#8217;avocat.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Frites de patates douces et dip \u00e0 l&#8217;avocat\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/frites-de-patates-douces-et-dip-a-lavocat\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <h4>Pour les frites de patates douces :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f485193623d\" id=\"ingredient_checkbox_69f485193623d\" aria-label=\"2 grosses patates douces\"><label for=\"ingredient_checkbox_69f485193623d\"><\/label><\/span><span data-amount=\"2\">2<\/span> grosses patates douces<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f485193624f\" id=\"ingredient_checkbox_69f485193624f\" aria-label=\"2 cuil. \u00e0 soupe d&#8217;huile d&#8217;olive*\"><label for=\"ingredient_checkbox_69f485193624f\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe d&#8217;huile d&#8217;olive*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f4851936278\" id=\"ingredient_checkbox_69f4851936278\" aria-label=\"1 cuil. \u00e0 caf\u00e9 de paprika\"><label for=\"ingredient_checkbox_69f4851936278\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 de paprika<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f4851936281\" id=\"ingredient_checkbox_69f4851936281\" aria-label=\"1 cuil. \u00e0 caf\u00e9 d&#8217;ail en poudre\"><label for=\"ingredient_checkbox_69f4851936281\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 d&#8217;ail en poudre<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f4851936295\" id=\"ingredient_checkbox_69f4851936295\" aria-label=\"Sel et poivre du moulin\"><label for=\"ingredient_checkbox_69f4851936295\"><\/label><\/span>Sel et poivre du moulin<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f485193629c\" id=\"ingredient_checkbox_69f485193629c\" aria-label=\"Fleur de sel (pour servir)\"><label for=\"ingredient_checkbox_69f485193629c\"><\/label><\/span>Fleur de sel (pour servir)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f48519362a3\" id=\"ingredient_checkbox_69f48519362a3\" aria-label=\"Coriandre fra\u00eeche, cisel\u00e9e (pour servir, facultatif)\"><label for=\"ingredient_checkbox_69f48519362a3\"><\/label><\/span>Coriandre fra\u00eeche, cisel\u00e9e (pour servir, facultatif)<\/li>\n<\/ul>\n<h4>Pour le dip \u00e0 l&#8217;avocat :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f48519362ab\" id=\"ingredient_checkbox_69f48519362ab\" aria-label=\"2 gousses d&#8217;ail \u00e9minc\u00e9es\"><label for=\"ingredient_checkbox_69f48519362ab\"><\/label><\/span><span data-amount=\"2\">2<\/span> gousses d&#8217;ail \u00e9minc\u00e9es<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f48519362bd\" id=\"ingredient_checkbox_69f48519362bd\" aria-label=\"1 avocat bien m\u00fbr\"><label for=\"ingredient_checkbox_69f48519362bd\"><\/label><\/span><span data-amount=\"1\">1<\/span> avocat bien m\u00fbr<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f48519362c6\" id=\"ingredient_checkbox_69f48519362c6\" aria-label=\"60 ml de yaourt\u00a0\"><label for=\"ingredient_checkbox_69f48519362c6\"><\/label><\/span><span data-amount=\"60\">60<\/span> ml de yaourt\u00a0<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f48519362ce\" id=\"ingredient_checkbox_69f48519362ce\" aria-label=\"1 cuil. \u00e0 soupe de jus de citron\"><label for=\"ingredient_checkbox_69f48519362ce\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de jus de citron<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f48519362d5\" id=\"ingredient_checkbox_69f48519362d5\" aria-label=\"Sel et poivre\"><label for=\"ingredient_checkbox_69f48519362d5\"><\/label><\/span>Sel et poivre<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f48519362e0\" id=\"ingredient_checkbox_69f48519362e0\" aria-label=\"Coriandre fra\u00eeche, cisel\u00e9e\"><label for=\"ingredient_checkbox_69f48519362e0\"><\/label><\/span>Coriandre fra\u00eeche, cisel\u00e9e<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f485193ed32_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f485193ed32_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 220\u00b0C et mettre la grille du four dans le tiers sup\u00e9rieur. Couvrir une plaque de cuisson de papier sulfuris\u00e9.<\/li>\n<li id=\"instruction-step-2\">Couper les patates douces sous forme de b\u00e2tonnets fins et de m\u00eame taille (c&#8217;est la cl\u00e9 pour avoir une cuisson homog\u00e8ne permettant des frites croustillantes).<\/li>\n<li id=\"instruction-step-3\">Melanger les patates douces coup\u00e9es en b\u00e2tonnets dans un grand saladier avec l&#8217;huile d&#8217;olive. Assaisonner avec le paprika, l&#8217;ail, le sel et le poivre, et bien m\u00e9langer**.<\/li>\n<li id=\"instruction-step-4\">Transf\u00e9rer sur la plaque de cuisson, en veillant bien \u00e0 ce que les patates douces soient bien \u00e9parpill\u00e9es sur la plaque et ne se chevauchent pas ou peu.<\/li>\n<li id=\"instruction-step-5\">Enfourner 10-15 minutes, jusqu&#8217;\u00e0 ce que les frites deviennent dor\u00e9es et croustillantes. M\u00e9langer, puis enfourner de nouveau pendant 10 minutes ou jusqu&#8217;\u00e0 ce que les frites soient bien dor\u00e9es et l\u00e9g\u00e8rement brunes sur les extr\u00e9mit\u00e9s.<\/li>\n<li id=\"instruction-step-6\">Pour le dip \u00e0 l&#8217;avocat, pulser les gousses d&#8217;ail dans un robot m\u00e9nager ou un h\u00e2choir \u00e0 herbes. Ajouter l&#8217;avocat bien m\u00fbr, le yaourt, le jus de citron, et mixer jusqu&#8217;\u00e0 ce que la texture soit douce et lisse. Saler, poivrer et parsemer de coriandre cisel\u00e9e.<\/li>\n<li id=\"instruction-step-7\">Parsemer un peu de fleur de sel et de coriandre cisel\u00e9e par-dessus les frites, puis servir avec le dip \u00e0 l&#8217;avocat. R\u00e9galez-vous bien !<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Cette recette convient pour 2 grosses patates douces. Si vos patates douces sont assez petites, revoyez la quantit\u00e9 d&#8217;huile \u00e0 la baisse, car un surplus d&#8217;huile emp\u00eacheraient les frites de devenir croustillantes.<\/p>\n<p>** Pour des frites encore plus croustillantes, il est possible de m\u00e9langer les b\u00e2tonnets de patates douces dans un m\u00e9lange compos\u00e9 de 2 cuil. \u00e0 soupe de f\u00e9cule de ma\u00efs et 2 cuil. \u00e0 soupe d&#8217;eau.<\/p>\n<p>Recette de Del\u2019s cooking twist | Photos par Athina Canevet Studio<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/accompagnements\/\">Accompagnements<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/aperitifs\/\">Ap\u00e9ritifs<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/familial\/\">Familial<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/patates-douces\/\">Patates douces<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/fete-thanksgiving\/\">Thanksgiving<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/toute-lannee\/\">Toute l&#039;ann\u00e9e<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Frites de patates douces \u00e9pic\u00e9es et sauce \u00e0 l&#8217;avocat, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les frites de patates douces, c&#8217;est carr\u00e9ment addictif ! On les aime croustillantes \u00e0 souhait, en accompagnement ou telles quelles en guise de snack, servies avec un dip \u00e0 l&#8217;avocat. Dites-moi tout de vous : \u00eates-vous team frites de pommes de terre ou frites de patates douces ? Je vous le dis sans h\u00e9sitation, entre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41396,41337],"tags":[39984,41495],"del_style":[41357,41355],"del_diet":[41359,41364],"del_seasonal":[41369],"del_occasion":[41374],"del_ingredient":[41393],"class_list":["post-29285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnements","category-aperitifs","tag-gluten-free-fr","tag-patates-douces","del_style-facile-et-rapide","del_style-familial","del_diet-sans-gluten","del_diet-vegetarien","del_seasonal-toute-lannee","del_occasion-fete-thanksgiving","del_ingredient-patates-douces"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Frites de patates douces et dip \u00e0 l&#039;avocat - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Les frites de patates douces, c&#039;est carr\u00e9ment addictif ! 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