{"id":29271,"date":"2016-07-28T10:56:04","date_gmt":"2016-07-28T17:56:04","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2016\/07\/28\/top-10-smoothies-smoothie-bowls-healthy\/"},"modified":"2021-05-22T20:06:37","modified_gmt":"2021-05-23T03:06:37","slug":"top-10-smoothies-smoothie-bowls-healthy","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/top-10-smoothies-smoothie-bowls-healthy\/","title":{"rendered":"Top 10 Smoothies & Smoothie Bowls “Healthy”"},"content":{"rendered":"

Les journ\u00e9es d’\u00e9t\u00e9 chaudes et agr\u00e9ables nous d\u00e9tournent souvent quelque peu des fourneaux et nous portent\u00a0vers des boissons rafra\u00eechissantes \u00e0 la place. Voici un peu d’inspiration avec mon top 10 de smoothies et smoothie bowls “healthy” que vous pourrez r\u00e9aliser \u00e0 tout moment cet \u00e9t\u00e9.<\/p>\n

\"10<\/p>\n

J’appr\u00e9cie beaucoup les smoothies \u00e0 tout moment de la journ\u00e9e (au petit d\u00e9jeuner, pour une pause saine et gourmande, une touche sucr\u00e9e en guise de dessert, ou encore pour se rebooster apr\u00e8s le sport). Par cons\u00e9quent, je me plais \u00e0 cr\u00e9er r\u00e9guli\u00e8rement de nouvelles recettes de smoothies et suis heureuse de partager aujourd’hui mes smoothie et smoothie bowls coups de coeur sur le blog. Tous test\u00e9s et approuv\u00e9s par mes go\u00fbteurs !<\/p>\n

1. Smoothie bicolore fraise-abricot<\/a><\/p>\n

Ce smoothie bicolore fraise-abricot est une excellente\u00a0source de vitamines A et C. Tandis que les abricots comme les fraises fournissent une bonne quantit\u00e9 de vitamine C, vitamine connue pour ses propri\u00e9t\u00e9s antioxidantes, les abricots sont quant \u00e0 eux une bonne source de vitamine A, qui contribue \u00e0 la sant\u00e9 de votre peau. Une boisson chouchou pour\u00a0cet \u00e9t\u00e9 : fruit\u00e9e et pleine de douceur !<\/p>\n

\"Sunrise<\/p>\n

2. Smoothie vert d\u00e9tox aux saveurs tropicales<\/a><\/p>\n

Les smoothies verts aident \u00e0\u00a0d\u00e9toxifier votre corps, tout en augmentant naturellement votre consommation de l\u00e9gumes sans m\u00eame vous en rendre compte. Le go\u00fbt des l\u00e9gumes contenus dans le smoothie vert (ici le chou kale – connu pour faciliter le syst\u00e8me de d\u00e9toxification de l’organisme) est ainsi cach\u00e9 par celui des fruits tropicaux.\u00a0Les smoothies verts sont \u00e9galement tr\u00e8s faibles en calories et tr\u00e8s rassasiants, du fait de leur grande quantit\u00e9 d\u2019eau et de fibres.<\/p>\n

\"Tropical-Green-Detox-Smoothie\"<\/p>\n

3. Smoothie vegan \u00e0 la vanille et \u00e0 la noix de cajou<\/a><\/p>\n

La combinaison des\u00a0flocons d\u2019avoine et des noix de cajou font de ce smoothie une boisson tr\u00e8s nourrissante et aux nombreuses propri\u00e9t\u00e9s b\u00e9n\u00e9fiques pour le corps.\u00a0Tandis que les flocons d\u2019avoine sont riches en fibres, les noix de cajou sont quant \u00e0 elles naturellement sans cholest\u00e9rol et renferment \u00e9galement de bonnes quantit\u00e9s de fibres et de prot\u00e9ines. L’ajout de\u00a0vanille apporte une petite touche de douceur tr\u00e8s agr\u00e9able.<\/p>\n

\"Vegan<\/p>\n

4. Smoothie tropical ananas et noix de coco<\/a><\/p>\n

Ce d\u00e9licieux smoothie aux saveurs tropicales vous fera r\u00eaver de destinations exotiques. La noix de coco est riche en “bon gras”, celui qui a un impact positif sur le mauvais cholest\u00e9rol, tandis que l’ananas est une excellente source de vitamine C et de fibres. Ses propri\u00e9t\u00e9s m\u00e9dicinales comprennent l’am\u00e9lioration des voies respiratoires, l’impact positif sur la toux et le rhume, l’am\u00e9lioration de la digestion, l’am\u00e9lioration du syst\u00e8me immunitaire, tout en facilitant la perte de poids. C’est aussi ma boisson coup de coeur pour l’\u00e9t\u00e9 !<\/p>\n

\"Smoothie<\/p>\n

5. Smoothie cr\u00e9meux banane et beurre de cacahu\u00e8te<\/a><\/p>\n

R\u00e9alis\u00e9 avec des ingr\u00e9dients \u00e9nerg\u00e9tiques et sains, ce smoothie\u00a0va litt\u00e9ralement dynamiser votre corps et votre journ\u00e9e !\u00a0Des bananes, du lait et du beurre de cacahu\u00e8te, voil\u00e0 tout ce qu\u2019il vous faut. Le beurre de cacahu\u00e8te contient de nombreuses propri\u00e9t\u00e9s b\u00e9n\u00e9fiques pour la sant\u00e9, en d\u00e9pit de nombreuses rumeurs qui l\u2019assaillent au vu de son apport calorique \u00e9lev\u00e9. Il renferme\u00a0\u00e0 la fois des prot\u00e9ines, du potassium et des fibres, du magnesium, de la vitamine E et des antioxidant, tout en \u00e9tant naturellement faible en cholest\u00e9rol.<\/p>\n

\"Creamy<\/p>\n

6. Smoothie aux m\u00fbres et graines de chia<\/a><\/p>\n

Port\u00e9es au rang de superaliment, les graines de chia apportent de nombreux b\u00e9n\u00e9fices \u00e0 votre corps, et sont notamment riche en prot\u00e9ines et en fibres. Relativement neutres en go\u00fbt, elles sont tr\u00e8s faciles \u00e0 ajouter \u00e0 votre alimentation sans en modifier le go\u00fbt pour autant, et se glissent parfaitement dans une salade ou un smoothie, comme celui-ci r\u00e9alis\u00e9 avec des m\u00fbres. La\u00a0grande quantit\u00e9 de fibres qu\u2019elles renferment en font un ingr\u00e9dient relativement rassasiant qui vous \u00e9vite les fringales de fin de matin\u00e9e.<\/p>\n

\"Blackberry<\/p>\n

7. Smoothie au chocolat cru & amande<\/a><\/p>\n

Si vous \u00eates adeptes de \u00ab\u00a0raw food\u00a0\u00bb (ou crudivorisme en francais), ce smoothie est fait pour vous. Pas d\u2019aliments transform\u00e9s ou cuits, auxquels on pr\u00e9f\u00e8rera du beurre d\u2019amande et du chocolat cru.\u00a0Ajoutez une banane, naturellement riche en potassium, un nutriment essentiel n\u00e9cessaire au bon fonctionnement des cellules.<\/p>\n

\"Raw-chocolate-almond-smoothie\"<\/p>\n

8. Smoothie vegan figue & amande<\/a><\/p>\n

Les figues fra\u00eeches sont l\u2019un de mes fruits\u00a0pr\u00e9f\u00e9r\u00e9s. Combinez les dans un d\u00e9licieux smoothie \u00e0 l\u2019amande pour accro\u00eetre le nombre de bienfaits en une seule et m\u00eame boisson.\u00a0Comme pour les figues, les amandes contiennent de bonnes quantit\u00e9s de fibres\u00a0et sont \u00e9galement une bonne source de prot\u00e9ines, de magn\u00e9sium et de vitamine E, qui prot\u00e8ge vos membranes\u00a0des cellules de l\u2019organisme en pi\u00e9geant les radicaux libres et en emp\u00eachant leur propagation.<\/p>\n

\"Vegan<\/p>\n

9. Smoothie bowl tout doux \u00e0 l’avocat<\/a><\/p>\n

L’avocat, reconnu pour ses nombreux bienfaits pour la sant\u00e9,\u00a0est un ingr\u00e9dient en vogue qui apporte une touche de douceur \u00e0 ce smoothie bowl et le rend tout simplement irr\u00e9sistible. Avec tr\u00e8s peu de sucre, ce smoothie bowl est en revanche une bonne source de \u00ab\u00a0bon gras\u00a0\u00bb, celui qui a un impact positif sur le bon chol\u00e9sterol et apporte une sensation de satiet\u00e9 qui \u00e9vite les fringales entre les repas. R\u00e9hauss\u00e9 de quelques framboises, ce smoothie bowl sera \u00e9galement un bon apport de vitamine C.<\/p>\n

\"Green<\/p>\n

10. Smoothie bowl vegan \u00e0 la caroube<\/a><\/p>\n

La caroube est dot\u00e9e d’une excellente valeur nutritionnelle. Elle est riche en nutriments (fer, calcium, magnesium, phosphore\u2026) et en anti-oxydants, qui prot\u00e8gent le corps de dommages caus\u00e9s par les radicaux libres et les toxines environnementales. Sa teneur en polyphenols aide qunt \u00e0 elle \u00e0 r\u00e9guler le mauvais cholest\u00e9rol. La caroube est tr\u00e8s utilis\u00e9e dans le milieu de la m\u00e9decine naturelle pour traiter les probl\u00e8mes de digestion (y compris la diarrh\u00e9e), les br\u00fblures de l\u2019estomac et l\u2019incapacit\u00e9 de l\u2019intestin \u00e0 absorber correctement certains \u00e9l\u00e9ments nutritifs des aliments. L’association de la caroube au\u00a0cacao (100% cacao) dans ce smoothie bowl rend l\u2019ensemble encore tr\u00e8s doux et savoureux.<\/p>\n

\"Smoothie<\/p>\n

Pour plus d’inspiration, je vous invite \u00e0 consulter mon article 12 recettes de petits d\u00e9jeuners sains<\/a>, qui figure parmi les articles les plus populaires sur le blog !<\/p>\n

\"Top<\/p>\n","protected":false},"excerpt":{"rendered":"

Les journ\u00e9es d’\u00e9t\u00e9 chaudes et agr\u00e9ables nous d\u00e9tournent souvent quelque peu des fourneaux et nous portent\u00a0vers des boissons rafra\u00eechissantes \u00e0 la place. Voici un peu d’inspiration avec mon top 10 de smoothies et smoothie bowls “healthy” que vous pourrez r\u00e9aliser \u00e0 tout moment cet \u00e9t\u00e9. J’appr\u00e9cie beaucoup les smoothies \u00e0 tout moment de la journ\u00e9e […]<\/p>\n","protected":false},"author":1,"featured_media":38664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41346],"tags":[39146,37641,34170,39151,37646],"del_style":[41438],"del_diet":[41360],"del_seasonal":[41369],"del_occasion":[],"del_ingredient":[],"class_list":["post-29271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-smoothies","tag-breakfast-fr","tag-healthy-fr-2","tag-peanut-butter-fr","tag-smoothie-fr","tag-vegan-fr-2","del_style-dossiers-culinaires","del_diet-recettes-saines","del_seasonal-toute-lannee"],"acf":[],"yoast_head":"\nTop 10 Smoothies & Smoothie Bowls "Healthy" - Del's cooking twist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/top-10-smoothies-smoothie-bowls-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Smoothies & Smoothie Bowls "Healthy"\" \/>\n<meta property=\"og:description\" content=\"Les journ\u00e9es d’\u00e9t\u00e9 chaudes et agr\u00e9ables nous d\u00e9tournent souvent quelque peu des fourneaux et nous portent\u00a0vers des boissons rafra\u00eechissantes \u00e0 la place. 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \\\"twist\\\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \"twist\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! Hope you will like my recipes (but fore sure you will) and give me back 'your' personal twist then!","sameAs":["https:\/\/www.delscookingtwist.com\/about-me\/"],"url":"https:\/\/www.delscookingtwist.com\/fr\/author\/del\/"}]}},"_links":{"self":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/29271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/comments?post=29271"}],"version-history":[{"count":0,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/posts\/29271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media\/38664"}],"wp:attachment":[{"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/media?parent=29271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/categories?post=29271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/tags?post=29271"},{"taxonomy":"del_style","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_style?post=29271"},{"taxonomy":"del_diet","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_diet?post=29271"},{"taxonomy":"del_seasonal","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_seasonal?post=29271"},{"taxonomy":"del_occasion","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_occasion?post=29271"},{"taxonomy":"del_ingredient","embeddable":true,"href":"https:\/\/www.delscookingtwist.com\/fr\/wp-json\/wp\/v2\/del_ingredient?post=29271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}