{"id":29237,"date":"2016-04-01T05:00:30","date_gmt":"2016-04-01T12:00:30","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2016\/04\/01\/ma-routine-pour-un-matin-parfait\/"},"modified":"2024-11-08T10:31:56","modified_gmt":"2024-11-08T18:31:56","slug":"ma-routine-pour-un-matin-parfait","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/ma-routine-pour-un-matin-parfait\/","title":{"rendered":"Ma routine pour une journ\u00e9e &#8220;healthy&#8221;"},"content":{"rendered":"<p style=\"text-align: justify;\">Le matin est mon moment pr\u00e9f\u00e9r\u00e9 de la journ\u00e9e et j&#8217;ai l&#8217;intime conviction que quelques gestes simples d\u00e8s le matin suffisent \u00e0 r\u00e9ussir sa journ\u00e9e : on se sent frais, repos\u00e9 et pr\u00eat \u00e0 affronter la journ\u00e9e avec le sourire !<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-38668\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Ma-routine-pour-une-journee-healthy.jpg\" alt=\"Ma routine pour une journee healthy\" width=\"735\" height=\"1102\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Ma-routine-pour-une-journee-healthy.jpg 735w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Ma-routine-pour-une-journee-healthy-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Ma-routine-pour-une-journee-healthy-683x1024.jpg 683w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p style=\"text-align: justify;\">Aujourd&#8217;hui je suis heureuse de partager avec vous ma routine pour un matin parfait gr\u00e2ce \u00e0 cette petite vid\u00e9o r\u00e9alis\u00e9e avec le concours de la compagnie nordique de jus de fruits God Morgon\u00ae, pr\u00e9sentant deux recettes simples qui ne vous prendront pas plus de 10 minutes \u00e0 r\u00e9aliser.<\/p>\n<p><iframe frameborder=\"0\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MEBT_6SRu6o\" width=\"560\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Comme chacun sait, il est parfois un peu (ou tr\u00e8s) difficile de se r\u00e9veiller le matin. Au final, on se l\u00e8ve \u00e0 la derni\u00e8re minute, se pr\u00e9parant en toute h\u00e2te, toujours un peu endormi et d&#8217;humeur maussade, avec une seule id\u00e9e en t\u00eate : retourner se coucher !<\/p>\n<p style=\"text-align: justify;\">Quelques conseils avis\u00e9s vous sugg\u00e8reront de commencer votre journ\u00e9e en vous r\u00e9veillant deux heures plus t\u00f4t, de vous \u00e9tirer puis d\u00e9ncha\u00eener sur une s\u00e9ance de gym ou de yoga de 30 \u00e0 45 minutes, et enfin de terminer avec une s\u00e9ance de m\u00e9ditation. Voil\u00e0 ce \u00e0 quoi le matin parfait dans un monde parfait devrait ressembler.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-8203\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Hot-lemon-water_0096-703x1024.jpg\" alt=\"Hot lemon water\" width=\"703\" height=\"1024\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Hot-lemon-water_0096-703x1024.jpg 703w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Hot-lemon-water_0096-206x300.jpg 206w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Hot-lemon-water_0096-768x1119.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Hot-lemon-water_0096.jpg 1200w\" sizes=\"(max-width: 743px) calc(100vw - 40px), 703px\" \/><\/p>\n<p style=\"text-align: center;\">D\u00e9couvrez la recette : <a href=\"https:\/\/www.delscookingtwist.com\/2016\/03\/31\/hot-lemon-water\/\">Eau d\u00e9tox citronn\u00e9e<\/a>.<\/p>\n<p style=\"text-align: justify;\">Mais rendons-nous \u00e0 l&#8217;\u00e9vidence : \u00e0 l&#8217;exception de quelques personnes extr\u00eamement organis\u00e9es (et du matin !), peu d&#8217;entre nous prennent r\u00e9ellement le temps de s&#8217;adonner \u00e0 cette routine avant de se rendre au travail. En outre, nous sommes tr\u00e8s in\u00e9gaux sur la question du sommeil : alors que certaines personnes ont besoin de beaucoup d&#8217;heures de sommeil pour se sentir repos\u00e9s, d&#8217;autres (comme moi) se suffisent de quelques heures. Il n&#8217;y a ni bonne ni mauvaise pratique, il s&#8217;agit ici juste d&#8217;observer et d&#8217;accepter que nous sommes tous diff\u00e9rents et avec des besoins diff\u00e9rents.<\/p>\n<p style=\"text-align: justify;\">Au vu de toutes ces observations, mon premier conseil pour commencer la journ\u00e9e du bon pied est accessible \u00e0 tous, que vous soyez du matin ou non, et c&#8217;est selon moi le premier geste \u00e0 faire au sortir du lit. Vous n&#8217;avez pas le temps de faire une s\u00e9ance de gym avant d&#8217;aller travailler ? Qu&#8217;\u00e0 cela ne tienne, vous pouvez toujours prendre soin de votre corps en buvant une tasse d&#8217;eau chaude avec du jus de citron frais. La combinaison du citron et de l&#8217;eau chaude d\u00e9barrassera votre foie des toxines tout en r\u00e9veillant votre appareil digestif.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-8205\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Hot-lemon-water_0095-688x1024.jpg\" alt=\"Hot lemon water\" width=\"688\" height=\"1024\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Hot-lemon-water_0095-688x1024.jpg 688w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Hot-lemon-water_0095-202x300.jpg 202w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Hot-lemon-water_0095-768x1143.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Hot-lemon-water_0095.jpg 1200w\" sizes=\"(max-width: 728px) calc(100vw - 40px), 688px\" \/><\/p>\n<p style=\"text-align: justify;\">Vous n&#8217;\u00eates peut \u00eatre pas encore tout \u00e0 fait convaincus en ce moment, et je vous avoue que j&#8217;\u00e9tais moi m\u00eame relativement sceptique au d\u00e9part. J&#8217;\u00e9tais n\u00e9anmoins intrigu\u00e9e \u00e0 l&#8217;id\u00e9e de cette boisson extr\u00eamement simple et naturelle (aspect tr\u00e8s important \u00e0 mes yeux)\u00a0aux vertus \u00e0 ce point b\u00e9n\u00e9fiques pour le corps. J&#8217;ai alors d\u00e9cid\u00e9 de tester pendant un mois pour commencer, et il ne m&#8217;a pas fallu tr\u00e8s longtemps avant d&#8217;en observer les r\u00e9sultats.<!--more--><\/p>\n<p style=\"text-align: justify;\">Une tasse d&#8217;eau chaude et de\u00a0citron fra\u00eechement press\u00e9 absorb\u00e9e \u00e0 jeun le matin d\u00e9toxe et\u00a0dynamise l&#8217;organisme, tout en augmentant le d\u00e9sir de manger sainement. Apr\u00e8s quelques semaines d\u00e9j\u00e0, ma consommation de produits transform\u00e9s et raffin\u00e9s diminuait consid\u00e9rablement au profit d&#8217;ingr\u00e9dients naturels, de fruits et de l\u00e9gumes frais. En somme, ce sont de nouvelles habitudes alimentaires beaucoup plus saines qui se sont mises en place tout naturellement. L&#8217;eau citronn\u00e9e facilitant \u00e9galement la digestion, on se sent beaucoup plus en forme tandis que la sensation de fatigue diminue.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-8209\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Hot-lemon-water_0084bis-708x1024.jpg\" alt=\"Hot lemon water\" width=\"708\" height=\"1024\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Hot-lemon-water_0084bis-708x1024.jpg 708w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Hot-lemon-water_0084bis-207x300.jpg 207w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Hot-lemon-water_0084bis-768x1111.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Hot-lemon-water_0084bis.jpg 1200w\" sizes=\"(max-width: 748px) calc(100vw - 40px), 708px\" \/><\/p>\n<p style=\"text-align: justify;\">Maintenant, apr\u00e8s quelques mois, c&#8217;est pour moi devenu une habitude que de commencer ma journ\u00e9e avec une tasse d&#8217;eau chaude citronn\u00e9e. C&#8217;est un geste simple qui prend soin de mon corps de l&#8217;int\u00e9rieur. \u00c9tant donn\u00e9 que l&#8217;acidit\u00e9 du citron peut \u00eatre un peu ind\u00e9licate, je vous sugg\u00e8re d&#8217;infuser quelques feuilles de menthe fra\u00eechement coup\u00e9e, quelques lamelles de gingembre, et d&#8217;ajouter une pointe de piment de cayenne en poudre &#8211; qui est une bonne source de vitamine A et un bon anti-infectieux. Vous pouvez \u00e9galement sucrer un peu votre boisson avec un peu de miel ou de sirop d&#8217;agave si vous le souhaitez.<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/ma-routine-pour-un-matin-parfait\/print\/22117\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-22117-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-22117\" data-tr-id=\"22117\" class=\"tasty-recipes tasty-recipes-22117 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Eau d\u00e9tox citronn\u00e9e<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" 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                  <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/My-Perfect-Morning-Routine-320x320.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"My Perfect Morning Routine\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/My-Perfect-Morning-Routine-320x320.png 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/My-Perfect-Morning-Routine-300x300.png 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/My-Perfect-Morning-Routine-768x768.png 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/My-Perfect-Morning-Routine-225x225.png 225w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/My-Perfect-Morning-Routine.png 800w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/ma-routine-pour-un-matin-parfait\/print\/22117\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">2 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">2 mins<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span> tasse <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Boissons<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Recettes saines<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p>L&#8217;association du citron et de l\u2019eau chaude nettoie votre foie des toxines tout en r\u00e9veillant votre appareil digestif. Une boisson d\u00e9tox \u00e0 boire de pr\u00e9f\u00e9rence \u00e0 jeun le matin.<\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Ma routine pour une journ\u00e9e &#8220;healthy&#8221;\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/ma-routine-pour-un-matin-parfait\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a69ba69728f1\" id=\"ingredient_checkbox_6a69ba69728f1\" aria-label=\"\u00bd citron frais &#8211; jus seulement\"><label for=\"ingredient_checkbox_6a69ba69728f1\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> citron frais &#8211; jus seulement<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a69ba697290f\" id=\"ingredient_checkbox_6a69ba697290f\" aria-label=\"Lamelles de gingembre frais\"><label for=\"ingredient_checkbox_6a69ba697290f\"><\/label><\/span>Lamelles de gingembre frais<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a69ba6972915\" id=\"ingredient_checkbox_6a69ba6972915\" aria-label=\"Eau min\u00e9rale\"><label for=\"ingredient_checkbox_6a69ba6972915\"><\/label><\/span>Eau min\u00e9rale<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a69ba697291e\" id=\"ingredient_checkbox_6a69ba697291e\" aria-label=\"\u00bd cuil. \u00e0 caf\u00e9 de piment de cayenne en ooudre\"><label for=\"ingredient_checkbox_6a69ba697291e\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> cuil. \u00e0 caf\u00e9 de piment de cayenne en ooudre<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a69ba6972926\" id=\"ingredient_checkbox_6a69ba6972926\" aria-label=\"\u00bd cuil. \u00e0 caf\u00e9 de sirop d\u00e1gave (optionnel)\"><label for=\"ingredient_checkbox_6a69ba6972926\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> cuil. \u00e0 caf\u00e9 de sirop d\u00e1gave (optionnel)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a69ba697292c\" id=\"ingredient_checkbox_6a69ba697292c\" aria-label=\"Une poign\u00e9e de feuilles de menthe fra\u00eeche\"><label for=\"ingredient_checkbox_6a69ba697292c\"><\/label><\/span>Une poign\u00e9e de feuilles de menthe fra\u00eeche<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a69ba6973b0e_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a69ba6973b0e_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Presser le jus d&#8217;un demi citron frais et le verser dans une tasse.<\/li>\n<li id=\"instruction-step-2\">D\u00e9poser quelque lamelles de gingembre frais, le piment de cayenne et quelques feuilles de menthe fra\u00eeche.<\/li>\n<li id=\"instruction-step-3\">Ajouter l&#8217;eau fr\u00e9missante, et \u00e9ventuellement un peu d&#8217;agave (ou autre sucre naturel comme le miel ou les dattes).<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/lifestyle-fr\/\">Lifestyle<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Eau d\u00e9tox citronn\u00e9e, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-8198\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0067bis-741x1024.jpg\" alt=\"Exotic Mango Smoothie Bowl\" width=\"741\" height=\"1024\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0067bis-741x1024.jpg 741w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0067bis-217x300.jpg 217w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0067bis-768x1061.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0067bis.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p style=\"text-align: justify;\">Maintenant que votre corps est bien pr\u00e9par\u00e9 et dynamis\u00e9, il est temps de vous pr\u00e9parer un petit d\u00e9jeuner color\u00e9 pour faire le plein de vitamines. Une astuce : apportez du soin \u00e0 la pr\u00e9sentation, ca vous mettra de bonne humeur. En tous les cas ca marche tr\u00e8s bien pour moi ! Un autre conseil que je vous recommande consiste \u00e0 varier vos petits d\u00e9jeuners r\u00e9guli\u00e8rement, afin de casser la routine ennuyeuse du matin et d&#8217;\u00e9quilibrer votre r\u00e9gime alimentaire sur le long terme tout en faisant de chaque petit d\u00e9jeuner une f\u00eate.<\/p>\n<p style=\"text-align: justify;\">Aujourd&#8217;hui, je vous propose un smoothie bowl exotique garni de super aliments (ou superfoods comme on les appelle couramment en anglais). Les smoothie bowls sont tr\u00e8s tendance en ce moment et on comprend pourquoi : ils sont beaux, plein de douceur, et repr\u00e9sentent une bonne source de vitamines. Les smoothie bowls sont \u00e9galement un bon moyen d&#8217;incorporer des fruits dans votre alimentation quotidienne. Une jolie facon de d\u00e9marrer la journ\u00e9e.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-8191\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0060-1024x741.jpg\" alt=\"Exotic Mango Smoothie Bowl\" width=\"1024\" height=\"741\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0060-1024x741.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0060-300x217.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0060-768x556.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0060.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p style=\"text-align: justify;\">Cette version exotique avec de la mangue, du jus d&#8217;oranges sanguines et des fruits de la passion est l&#8217;un de mes pr\u00e9f\u00e9r\u00e9s. C&#8217;est pour moi le petit d\u00e9jeuner sain par excellence : naturellement sans cholest\u00e9rol, ce smoothie est riche en fibres, en vitamines C et B6, tandis que les super aliments repr\u00e9sentent une bonne source d&#8217;antioxydants. Pr\u00eat en 5 minutes, vous n&#8217;avez plus d&#8217;excuses pour sauter le petit d\u00e9jeuner !<\/p>\n<p style=\"text-align: justify;\">Et pour varier un peu les plaisirs, vous pouvez \u00e9galement r\u00e9aliser mon <a href=\"https:\/\/www.delscookingtwist.com\/fr\/2016\/03\/11\/green-avocado-smoothie-bowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">smoothie bowl tout doux \u00e0 l&#8217;avocat<\/a>, ou bien simplement consulter mes <a href=\"https:\/\/www.delscookingtwist.com\/fr\/2015\/09\/08\/12-healthy-breakfast-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">12 recettes de petits d\u00e9jeuners sains<\/a> sur le blog. Bonne journ\u00e9e \u00e0 tous !<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-8195\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0080bis-1024x682.jpg\" alt=\"Exotic Mango Smoothie Bowl\" width=\"1024\" height=\"682\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0080bis-1024x682.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0080bis-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0080bis-768x511.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0080bis.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/ma-routine-pour-un-matin-parfait\/print\/22141\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-22141-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-22141\" data-tr-id=\"22141\" class=\"tasty-recipes tasty-recipes-22141 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Smoothie bowl tropical \u00e0 la mangue<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\">No reviews<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0058bis-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Faites le plein de saveurs tropicales avec ce smoothie bowl \u00e0 la mangue haut en couleurs et tr\u00e8s vitamin\u00e9.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0058bis-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0058bis-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/ma-routine-pour-un-matin-parfait\/print\/22141\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">5 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">5 mins<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> bols <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Petit d\u00e9jeuner<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Healthy<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegan<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Faites le plein de saveurs tropicales avec ce smoothie bowl \u00e0 la mangue haut en couleurs et tr\u00e8s vitamin\u00e9. \u00c0 la fois vegan, sain et riche sur le plan nutritionnel, il est garni de superaliments qui vous apporteront \u00e9nergie et bonne humeur pour toute la journ\u00e9e !<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Ma routine pour une journ\u00e9e &#8220;healthy&#8221;\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/ma-routine-pour-un-matin-parfait\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <h4>Smoothie bowl :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a69ba697af0b\" id=\"ingredient_checkbox_6a69ba697af0b\" aria-label=\"100g de mangue surgel\u00e9e coup\u00e9e en d\u00e9s\"><label for=\"ingredient_checkbox_6a69ba697af0b\"><\/label><\/span><span data-amount=\"100\" data-unit=\"g\">100g<\/span> de mangue surgel\u00e9e coup\u00e9e en d\u00e9s<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a69ba697af17\" id=\"ingredient_checkbox_6a69ba697af17\" aria-label=\"1 banane (de pr\u00e9f\u00e9rence coup\u00e9e en lamelle et surgel\u00e9e)\"><label for=\"ingredient_checkbox_6a69ba697af17\"><\/label><\/span><span data-amount=\"1\">1<\/span> banane (de pr\u00e9f\u00e9rence coup\u00e9e en lamelle et surgel\u00e9e)<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a69ba697af1d\" id=\"ingredient_checkbox_6a69ba697af1d\" aria-label=\"25 cl de lait de coco\"><label for=\"ingredient_checkbox_6a69ba697af1d\"><\/label><\/span><span data-amount=\"25\">25<\/span> cl de lait de coco<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a69ba697af24\" id=\"ingredient_checkbox_6a69ba697af24\" aria-label=\"25 cl de jus d&#8217;oranges sanguines\"><label for=\"ingredient_checkbox_6a69ba697af24\"><\/label><\/span><span data-amount=\"25\">25<\/span> cl de jus d&#8217;oranges sanguines<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a69ba697af3b\" id=\"ingredient_checkbox_6a69ba697af3b\" aria-label=\"1 petit fruit de la passion\"><label for=\"ingredient_checkbox_6a69ba697af3b\"><\/label><\/span><span data-amount=\"1\">1<\/span> petit fruit de la passion<\/li>\n<\/ul>\n<h4>Toppings :<\/h4>\n<ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a69ba697af41\" id=\"ingredient_checkbox_6a69ba697af41\" aria-label=\"1 cuil. \u00e0 soupe de graines de chia\"><label for=\"ingredient_checkbox_6a69ba697af41\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de graines de chia<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a69ba697af48\" id=\"ingredient_checkbox_6a69ba697af48\" aria-label=\"1 cuil. \u00e0 soupe de baies de goji\"><label for=\"ingredient_checkbox_6a69ba697af48\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de baies de goji<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a69ba697af4f\" id=\"ingredient_checkbox_6a69ba697af4f\" aria-label=\"1 cuil. \u00e0 soupe de chips de noix de coco\"><label for=\"ingredient_checkbox_6a69ba697af4f\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de chips de noix de coco<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a69ba697af56\" id=\"ingredient_checkbox_6a69ba697af56\" aria-label=\"1 organge sanguine, coup\u00e9e en quartiers\"><label for=\"ingredient_checkbox_6a69ba697af56\"><\/label><\/span><span data-amount=\"1\">1<\/span> organge sanguine, coup\u00e9e en quartiers<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a69ba697b505_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a69ba697b505_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Mettre les d\u00e9s de mangues, la banane coup\u00e9e en lamelles, le lait de coco et le jus d&#8217;orange sanguine dans un blender. Mixer \u00e0 puissance maximale pendant une bonne minute, jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une consistence \u00e9paisse et cr\u00e9meuse. Ajuster la quantit\u00e9 de jus d&#8217;orange ou de lait de coco si la consistence est trop \u00e9paisse.<\/li>\n<li id=\"instruction-step-2\">Verser le smoothie dans un bol, puis couvrir d&#8217;une couche de fruits de la passion.<\/li>\n<li id=\"instruction-step-3\">D\u00e9corer le smoothie bowl avec des graines de chia, des baies de goji, des chips de coco et des quartiers d&#8217;orange sanguine.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/lifestyle-fr\/\">Lifestyle<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Smoothie bowl tropical \u00e0 la mangue, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-8199\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0058bis-696x1024.jpg\" alt=\"Exotic Mango Smoothie Bowl\" width=\"696\" height=\"1024\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0058bis-696x1024.jpg 696w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0058bis-204x300.jpg 204w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0058bis-768x1129.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Exotic-Mango-Smoothie-Bowl_0058bis.jpg 1200w\" sizes=\"(max-width: 736px) calc(100vw - 40px), 696px\" \/><\/p>\n<p style=\"text-align: justify;\"><em>NB: Cet article est sponsoris\u00e9 par la compagnie nordique de jus d&#8217;orange God Morgon\u00ae. Je vous assure toutefois du caract\u00e8re enti\u00e8rement personnel du contenu et des opinions qui y sont \u00e9nonc\u00e9s.<\/em><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-8237\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Perfect-morning-routine_Pinterest-350x1024.jpg\" alt=\"Perfect morning routine\" width=\"350\" height=\"1024\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Perfect-morning-routine_Pinterest-350x1024.jpg 350w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Perfect-morning-routine_Pinterest-103x300.jpg 103w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Perfect-morning-routine_Pinterest.jpg 564w\" sizes=\"(max-width: 390px) calc(100vw - 40px), 350px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le matin est mon moment pr\u00e9f\u00e9r\u00e9 de la journ\u00e9e et j&#8217;ai l&#8217;intime conviction que quelques gestes simples d\u00e8s le matin suffisent \u00e0 r\u00e9ussir sa journ\u00e9e : on se sent frais, repos\u00e9 et pr\u00eat \u00e0 affronter la journ\u00e9e avec le sourire ! Aujourd&#8217;hui je suis heureuse de partager avec vous ma routine pour un matin parfait [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[41343],"tags":[37641],"del_style":[],"del_diet":[],"del_seasonal":[],"del_occasion":[],"del_ingredient":[],"class_list":["post-29237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-fr","tag-healthy-fr-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ma routine pour une journ\u00e9e &quot;healthy&quot; - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"L&#039;association du citron et de l\u2019eau chaude nettoie votre foie des toxines et r\u00e9veille l&#039;appareil digestif. 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Une boisson d\u00e9tox \u00e0 boire \u00e0 jeun.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/ma-routine-pour-un-matin-parfait\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-01T12:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-08T18:31:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/04\/Ma-routine-pour-une-journee-healthy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"735\" \/>\n\t<meta property=\"og:image:height\" content=\"1102\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/ma-routine-pour-un-matin-parfait\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/ma-routine-pour-un-matin-parfait\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"Ma routine pour une journ\u00e9e &#8220;healthy&#8221;\",\"datePublished\":\"2016-04-01T12:00:30+00:00\",\"dateModified\":\"2024-11-08T18:31:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/ma-routine-pour-un-matin-parfait\\\/\"},\"wordCount\":1083,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/ma-routine-pour-un-matin-parfait\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/Ma-routine-pour-une-journee-healthy.jpg\",\"keywords\":[\"healthy\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/ma-routine-pour-un-matin-parfait\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/ma-routine-pour-un-matin-parfait\\\/\",\"url\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/ma-routine-pour-un-matin-parfait\\\/\",\"name\":\"Ma routine pour une journ\u00e9e \\\"healthy\\\" - Del&#039;s cooking twist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/ma-routine-pour-un-matin-parfait\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/ma-routine-pour-un-matin-parfait\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/Ma-routine-pour-une-journee-healthy.jpg\",\"datePublished\":\"2016-04-01T12:00:30+00:00\",\"dateModified\":\"2024-11-08T18:31:56+00:00\",\"description\":\"L'association du citron et de l\u2019eau chaude nettoie votre foie des toxines et r\u00e9veille l'appareil digestif. 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \\\"twist\\\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \"twist\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! 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