{"id":29227,"date":"2016-03-16T06:24:44","date_gmt":"2016-03-16T13:24:44","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2016\/03\/16\/gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute\/"},"modified":"2021-03-19T21:31:41","modified_gmt":"2021-03-20T04:31:41","slug":"gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute\/","title":{"rendered":"G\u00e2teau moelleux au chocolat healthy (sans beurre, sans farine, sans sucre ajout\u00e9)"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>R\u00e9alis\u00e9 sans beurre, sans farine et sans sucre ajout\u00e9, ce g\u00e2teau au chocolat en version saine et \u00e0 la texture extr\u00eamement moelleuse n&#8217;a rien \u00e0 envier \u00e0 la recette traditionnelle !<\/em><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-26078 size-large\" title=\"G\u00e2teau moelleux au chocolat healthy (sans beurre, sans farine, sans sucre ajout\u00e9)\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0488-715x1024.jpg\" alt=\"G\u00e2teau moelleux au chocolat healthy (sans beurre, sans farine, sans sucre ajout\u00e9)\" width=\"715\" height=\"1024\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0488-715x1024.jpg 715w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0488-209x300.jpg 209w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0488-768x1100.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0488.jpg 1200w\" sizes=\"(max-width: 755px) calc(100vw - 40px), 715px\" \/><\/p>\n<p style=\"text-align: justify;\">J&#8217;ai eu l&#8217;occasion de tester cette recette incroyable &#8211; et tr\u00e8s l\u00e9g\u00e8rement modifi\u00e9e par mes soins depuis &#8211; lors d&#8217;un voyage en train dans l&#8217;Ouest de la Su\u00e8de avec des amis il y a une semaine de cela. Pour moi qui\u00a0suis\u00a0tr\u00e8s attach\u00e9e \u00e0 la p\u00e2tisserie r\u00e9alis\u00e9e avec des\u00a0ingr\u00e9dients authentiques et traditionnels comme le beurre, le sucre et la farine, je n&#8217;aurais je crois jamais donn\u00e9 une chance \u00e0 ce g\u00e2teau !<\/p>\n<p>&nbsp;<\/p>\n<p><iframe frameborder=\"0\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/fFKyqCwwdBI\" width=\"560\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Et pourtant, quelle ne fut pas ma surprise en go\u00fbtant cette petite bouch\u00e9e de plaisir chocolat\u00e9e et \u00e0 la texture extr\u00eamement moelleuse ! Jamais je n&#8217;aurais pu deviner que la recette \u00e9tait r\u00e9alis\u00e9e sans farine (et \u00e9tait donc naturellement sans gluten), et encore moins qu&#8217;elle\u00a0\u00e9tait enti\u00e8rement sucr\u00e9e naturellement par les fruits qui la composent &#8211; les dates en l&#8217;occurrence &#8211; sans pour autant en avoir le go\u00fbt ! Enfin, l&#8217;huile de coco remplace le beurre pour une alternative plus saine et naturellement sans cholest\u00e9rol.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-26079 size-large\" title=\"G\u00e2teau moelleux au chocolat healthy (sans beurre, sans farine, sans sucre ajout\u00e9)\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0475-704x1024.jpg\" alt=\"G\u00e2teau moelleux au chocolat healthy (sans beurre, sans farine, sans sucre ajout\u00e9)\" width=\"704\" height=\"1024\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0475-704x1024.jpg 704w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0475-206x300.jpg 206w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0475-768x1117.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0475.jpg 1200w\" sizes=\"(max-width: 744px) calc(100vw - 40px), 704px\" \/><\/p>\n<p style=\"text-align: justify;\">Mais\u00a0ce qui me surprend le plus dans ce g\u00e2teau au chocolat, c&#8217;est sa texture extr\u00eamement moelleuse (sans beurre, sans farine encore une fois!). \u00c0 aucun moment on pourrait croire qu&#8217;il s&#8217;agit l\u00e0 d&#8217;une version plus saine que la recette du g\u00e2teau au chocolat traditionnelle.<\/p>\n<p style=\"text-align: justify;\">Par curiosit\u00e9, j&#8217;ai fait le test s\u00e9par\u00e9ment avec des amis le week-end dernier, en leur demandant de deviner quels \u00e9taient les ingr\u00e9dients qui composaient ce g\u00e2teau. \u00c0 chaque fois, la r\u00e9ponse entendue a \u00e9t\u00e9 en premier lieu de la farine, du sucre et du beurre (en plus du chocolat bien s\u00fbr) ! Je pense que cela en dit long sur l&#8217;allure tr\u00e8s gourmande de ce g\u00e2teau pourtant beaucoup plus sain qu&#8217;il n&#8217;y para\u00eet.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter wp-image-26080 size-large\" title=\"G\u00e2teau moelleux au chocolat healthy (sans beurre, sans farine, sans sucre ajout\u00e9)\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0489-1024x681.jpg\" alt=\"G\u00e2teau moelleux au chocolat healthy (sans beurre, sans farine, sans sucre ajout\u00e9)\" width=\"1024\" height=\"681\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0489-1024x681.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0489-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0489-768x511.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0489.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p style=\"text-align: justify;\">Vous serez en outre \u00e9tonn\u00e9s par la simplicit\u00e9 de cette recette. Avec seulement 6 ingr\u00e9dients principaux + du bicarbonate de soude, tout ce dont vous avez besoin est d&#8217;un bon robot mixeur qui fera le travail pour vous. Ensuite, versez le tout dans un moule, enfournez, et le tour est jou\u00e9 !<\/p>\n<p style=\"text-align: justify;\">Que vous fassiez attention \u00e0 votre ligne ou que vous accordiez un soin tout particulier \u00e0 adopter une alimentation saine (en \u00e9vitant autant que possible les produits raffin\u00e9s, les produits \u00e0 base de gluten, ou le beurre par exemple), je vous encourage \u00e0 tester cette recette au moins une fois.<\/p>\n<p>Et pour d&#8217;autres id\u00e9es d&#8217;en cas au chocolat \u00e0 base d&#8217;ingr\u00e9dients sains :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/boules-energetiques-facon-snickers\/\">Boules \u00e9nerg\u00e9tiques fa\u00e7on Snickers<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/cookies-au-chocolat-a-lavocat-sans-beurre-sans-sucre-une-version-vegan\/\" rel=\"\">Cookies au chocolat \u00e0 l&#8217;avocat (sans beurre, sans sucre + une version vegan)<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/mini-cups-au-beurre-de-cacahuete-vegan\/\">Mini cups au beurre de cacahu\u00e8te (vegan)<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/blondie-vegan-aux-pepites-de-chocolat-sans-sucre-ajoute\/\">Blondie vegan aux p\u00e9pites de chocolat (sans sucre ajout\u00e9)<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/barres-de-cereales-aux-pepites-de-chocolat-vegan-sans-gluten-et-sans-sucre-ajoute\/\">Barres de c\u00e9r\u00e9ales aux p\u00e9pites de chocolat (vegan, sans gluten et sans sucre ajout\u00e9)<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/muffins-sans-sucre-a-la-banane\/\">Muffins sans sucre \u00e0 la banane<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-26082\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0484-1024x681.jpg\" alt=\"Healthy Extra Moist Chocolate Cake\" width=\"1024\" height=\"681\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0484-1024x681.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0484-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0484-768x511.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0484.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p style=\"text-align: justify;\">Une part de ce g\u00e2teau au chocolat constitue un en-cas relativement sain et naturel absolument parfait pour le milieu d&#8217;apr\u00e8s-midi qui comblera toutes vos envies de chocolat sans trop de risque sur votre sant\u00e9 !<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute\/print\/22103\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-22103-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-22103\" data-tr-id=\"22103\" class=\"tasty-recipes tasty-recipes-22103 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">G\u00e2teau au chocolat healthy<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span 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\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">22<\/span> reviews<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Healthy-Extra-Moist-Chocolate-Cake_0488-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Healthy-Extra-Moist-Chocolate-Cake_0488-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Healthy-Extra-Moist-Chocolate-Cake_0488-320x320-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Healthy-Extra-Moist-Chocolate-Cake_0488-320x320-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Healthy-Extra-Moist-Chocolate-Cake_0488-320x320-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Healthy-Extra-Moist-Chocolate-Cake_0488-320x320-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Healthy-Extra-Moist-Chocolate-Cake_0488-320x320-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute\/print\/22103\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">10 mins<\/span><\/span><\/li>\r\n                                            <li class=\"cook-time\"><strong class=\"tasty-recipes-label\">Cook Time:<\/strong> <span><span class=\"tasty-recipes-cook-time\">25 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">35 mins<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"6\">6<\/span> personnes <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Cakes and Pies<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Cuisine saine<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p>R\u00e9alis\u00e9 sans beurre, sans farine et sans sucre ajout\u00e9, ce g\u00e2teau au chocolat en version saine et \u00e0 la texture extr\u00eamement moelleuse n&#8217;a rien \u00e0 envier \u00e0 la recette traditionnelle !<\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"G\u00e2teau moelleux au chocolat healthy (sans beurre, sans farine, sans sucre ajout\u00e9)\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a0c3ebf05828\" id=\"ingredient_checkbox_6a0c3ebf05828\" aria-label=\"200g de chocolat non sucr\u00e9 ou \u00e0 70% de cacao, coup\u00e9 grossi\u00e8rement\"><label for=\"ingredient_checkbox_6a0c3ebf05828\"><\/label><\/span><span data-amount=\"200\" data-unit=\"g\">200g<\/span> de chocolat non sucr\u00e9 ou \u00e0 70% de cacao, coup\u00e9 grossi\u00e8rement<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a0c3ebf05832\" id=\"ingredient_checkbox_6a0c3ebf05832\" aria-label=\"1 cuil. \u00e0 soupe de cacao en poudre 100% cacao\"><label for=\"ingredient_checkbox_6a0c3ebf05832\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de cacao en poudre 100% cacao<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a0c3ebf05837\" id=\"ingredient_checkbox_6a0c3ebf05837\" aria-label=\"1\/2 cuil. \u00e0 caf\u00e9 de bicarbonate de soude\"><label for=\"ingredient_checkbox_6a0c3ebf05837\"><\/label><\/span><span data-amount=\"0.5\">1\/2<\/span> cuil. \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a0c3ebf0583c\" id=\"ingredient_checkbox_6a0c3ebf0583c\" aria-label=\"200g de dates d\u00e9noyaut\u00e9es, soit environ 10 dates\"><label for=\"ingredient_checkbox_6a0c3ebf0583c\"><\/label><\/span><span data-amount=\"200\" data-unit=\"g\">200g<\/span> de dates d\u00e9noyaut\u00e9es, soit environ 10 dates<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a0c3ebf05841\" id=\"ingredient_checkbox_6a0c3ebf05841\" aria-label=\"3 gros oeufs\"><label for=\"ingredient_checkbox_6a0c3ebf05841\"><\/label><\/span><span data-amount=\"3\">3<\/span> gros oeufs<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a0c3ebf05846\" id=\"ingredient_checkbox_6a0c3ebf05846\" aria-label=\"4 cuil. \u00e0 soupe d&#8217;huile de coco\"><label for=\"ingredient_checkbox_6a0c3ebf05846\"><\/label><\/span><span data-amount=\"4\">4<\/span> cuil. \u00e0 soupe d&#8217;huile de coco<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a0c3ebf05857\" id=\"ingredient_checkbox_6a0c3ebf05857\" aria-label=\"1 cuil. \u00e0 caf\u00e9 d&#8217;extrait de vanille\"><label for=\"ingredient_checkbox_6a0c3ebf05857\"><\/label><\/span><span data-amount=\"1\">1<\/span> cuil. \u00e0 caf\u00e9 d&#8217;extrait de vanille<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a0c3ebf0658f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a0c3ebf0658f_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/li>\n<li id=\"instruction-step-2\">Dans un robot mixeur, h\u00e2cher le chocolat coup\u00e9 grossi\u00e8rement avec le cacao en poudre et le bicarbonate de soude jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une texture sableuse tr\u00e8s fine.<\/li>\n<li id=\"instruction-step-3\">Ajouter les dates d\u00e9noyaut\u00e9es et les mixer, puis les oeufs, l&#8217;huile de coco et enfin la vanille.<\/li>\n<li id=\"instruction-step-4\">Transf\u00e9rer la pr\u00e9paration dans un moule de 20 x 20 cm de diam\u00e8tre recouvert de papier sulfuris\u00e9.<\/li>\n<li id=\"instruction-step-5\">Enfourner pendant 25 minutes ou jusqu&#8217;\u00e0 ce qu&#8217;une lame de couteau ressorte propre.<\/li>\n<li id=\"instruction-step-6\">Laisser refroidir avant de servir.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipe-video-embed\" id=\"tasty-recipe-video-embed-22103\">\r\n            <div class=\"tasty-recipe-responsive-iframe-container\" style=\"aspect-ratio: 16 \/ 9;\"><iframe class=\"fitvidsignore\"   src=\"https:\/\/www.youtube.com\/embed\/fFKyqCwwdBI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/chocolat\/\">Chocolat<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-desserts\/desserts-au-chocolat\/\">Desserts au chocolat<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-desserts\/gateaux\/\">G\u00e2teaux<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/noel\/\">No\u00ebl<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/paques\/\">P\u00e2ques<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/saint-valentin\/\">Saint Valentin<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/occasion-fr\/fete-thanksgiving\/\">Thanksgiving<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/toute-lannee\/\">Toute l&#039;ann\u00e9e<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette G\u00e2teau au chocolat healthy, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-26081\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0507-1024x665.jpg\" alt=\"Healthy Extra Moist Chocolate Cake\" width=\"1024\" height=\"665\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0507-1024x665.jpg 1024w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0507-300x195.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0507-768x499.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0507.jpg 1200w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h1 style=\"text-align: center;\">RECEVEZ MON E-BOOK GRATUIT!<\/h1>\n<p style=\"text-align: justify;\"><!-- Button trigger modal --><br \/>\n<a class=\"btn btn-primary btn-lg\" href=\"#myModal1\" data-toggle=\"modal\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-26402 nopin\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/11\/Je-recois-mon-e-book-FR.jpg\" alt=\"je-recois-mon-e-book-fr\" width=\"1774\" height=\"1200\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/11\/Je-recois-mon-e-book-FR.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/11\/Je-recois-mon-e-book-FR-300x203.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/11\/Je-recois-mon-e-book-FR-768x520.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/11\/Je-recois-mon-e-book-FR-1024x693.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><!-- Modal --><\/p>\n<div id=\"myModal1\" class=\"modal fade\" tabindex=\"-1\">\n<div class=\"modal-dialog\">\n<div class=\"modal-content\">\n<div class=\"modal-body\">\n<p><!-- Begin MailChimp Signup Form --><\/p>\n<style type=\"text\/css\">\n    #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }<br \/> \/* Add your own MailChimp form style overrides in your site stylesheet or in this style block.<br \/>       We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/><\/style>\n<div id=\"mc_embed_signup\" style=\"text-align: justify;\">\n<form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"\/\/delscookingtwist.us14.list-manage.com\/subscribe\/post?u=47b854dedfabf82347a90dd8c&amp;id=b0c1a45715\" method=\"post\" name=\"mc-embedded-subscribe-form\" novalidate=\"\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Adresse email <\/label><br \/>\n<input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" type=\"email\" value=\"\" \/><\/div>\n<div id=\"mce-responses\" class=\"clear\"><\/div>\n<p><!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--><\/p>\n<div style=\"position: absolute; left: -5000px;\"><input tabindex=\"-1\" name=\"b_47b854dedfabf82347a90dd8c_b0c1a45715\" type=\"text\" value=\"\" \/><\/div>\n<div class=\"clear\"><input id=\"mc-embedded-subscribe\" class=\"button\" name=\"subscribe\" type=\"submit\" value=\"Subscribe\" \/><\/div>\n<\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- \/.modal-content --><\/p>\n<\/div>\n<p><!-- \/.modal-dialog --><\/p>\n<\/div>\n<p><!-- \/.modal --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e9alis\u00e9 sans beurre, sans farine et sans sucre ajout\u00e9, ce g\u00e2teau au chocolat en version saine et \u00e0 la texture extr\u00eamement moelleuse n&#8217;a rien \u00e0 envier \u00e0 la recette traditionnelle ! J&#8217;ai eu l&#8217;occasion de tester cette recette incroyable &#8211; et tr\u00e8s l\u00e9g\u00e8rement modifi\u00e9e par mes soins depuis &#8211; lors d&#8217;un voyage en train dans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41349,41348],"tags":[39984,37641],"del_style":[41357],"del_diet":[],"del_seasonal":[41369],"del_occasion":[41371,41372,41375,41374],"del_ingredient":[41382],"class_list":["post-29227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts-au-chocolat","category-gateaux","tag-gluten-free-fr","tag-healthy-fr-2","del_style-facile-et-rapide","del_seasonal-toute-lannee","del_occasion-noel","del_occasion-paques","del_occasion-saint-valentin","del_occasion-fete-thanksgiving","del_ingredient-chocolat"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>G\u00e2teau moelleux au chocolat healthy (sans beurre, sans farine, sans sucre ajout\u00e9) - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Un VRAI g\u00e2teau au chocolat, moelleux et d\u00e9licieux. 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D\u00e9couvrez de quoi il est constitu\u00e9!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-16T13:24:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-20T04:31:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2016\/03\/Healthy-Extra-Moist-Chocolate-Cake_0489.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"798\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"G\u00e2teau moelleux au chocolat healthy (sans beurre, sans farine, sans sucre ajout\u00e9)\",\"datePublished\":\"2016-03-16T13:24:44+00:00\",\"dateModified\":\"2021-03-20T04:31:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute\\\/\"},\"wordCount\":583,\"commentCount\":209,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/Healthy-Extra-Moist-Chocolate-Cake_0488.jpg\",\"keywords\":[\"gluten-free\",\"healthy\"],\"articleSection\":[\"Desserts au chocolat\",\"G\u00e2teaux\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute\\\/\",\"url\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute\\\/\",\"name\":\"G\u00e2teau moelleux au chocolat healthy (sans beurre, sans farine, sans sucre ajout\u00e9) - Del&#039;s cooking twist\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/gateau-moelleux-au-chocolat-healthy-sans-beurre-sans-farine-sans-sucre-ajoute\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/Healthy-Extra-Moist-Chocolate-Cake_0488.jpg\",\"datePublished\":\"2016-03-16T13:24:44+00:00\",\"dateModified\":\"2021-03-20T04:31:41+00:00\",\"description\":\"Un VRAI g\u00e2teau au chocolat, moelleux et d\u00e9licieux. 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