{"id":29069,"date":"2014-10-23T10:54:12","date_gmt":"2014-10-23T17:54:12","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2014\/10\/23\/smoothie-vegan-figue-amande\/"},"modified":"2022-09-13T13:35:17","modified_gmt":"2022-09-13T20:35:17","slug":"smoothie-vegan-figue-amande","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/smoothie-vegan-figue-amande\/","title":{"rendered":"Smoothie figue et amande"},"content":{"rendered":"<p><em>Le smoothie figue et amande est un smoothie \u00e9nerg\u00e9tique r\u00e9alis\u00e9 avec des figues fra\u00eeches et de la pur\u00e9e d&#8217;amande. Une boisson id\u00e9ale au petit d\u00e9jeuner ou apr\u00e8s une session sportive.<\/em><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-25558\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie2.jpg\" alt=\"Le smoothie figue et amande est un smoothie \u00e9nerg\u00e9tique r\u00e9alis\u00e9 avec des figues fra\u00eeches et de la pur\u00e9e d'amande. Une boisson id\u00e9ale au petit d\u00e9jeuner ou apr\u00e8s une session sportive.\" width=\"1200\" height=\"1508\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie2.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie2-239x300.jpg 239w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie2-768x965.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie2-815x1024.jpg 815w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p>Les smoothies, c&#8217;est pour moi le petit boost d&#8217;\u00e9nergie au petit d\u00e9jeuner ou apr\u00e8s une session sportive. Je ne compte plus le nombre de fois o\u00f9 j&#8217;ai r\u00e9alis\u00e9 mon <a href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-cremeux-banane-et-beurre-de-cacahuete\">smoothie banane et beurre de cacahu\u00e8te<\/a> et je suis toujours en qu\u00eate de nouvelles id\u00e9es avec de la pur\u00e9e d&#8217;ol\u00e9agineux, des fruits de saison (ou non s&#8217;ils sont surgel\u00e9s) ou tout simplement de l&#8217;inspiration en ad\u00e9quation avec mon humeur du jour.<\/p>\n<p>R\u00e9alis\u00e9 avec des figues fra\u00eeches et de la pur\u00e9e d&#8217;amande, ce smoothie tout doux et oncteux est id\u00e9al pour l&#8217;automne et lorsque les figues sont de saison.<\/p>\n<h2>Le smoothie figue et amande, c&#8217;est :<\/h2>\n<ul>\n<li>Une boisson avec des figues fra\u00eeches &#x2714;<\/li>\n<li>R\u00e9alis\u00e9e avec des ingr\u00e9dients naturels (pas de poudre prot\u00e9in\u00e9e)\u00a0&#x2714;<\/li>\n<li>Des fibres et des prot\u00e9ines v\u00e9g\u00e9tales\u00a0&#x2714;<\/li>\n<li>Une recette vegan et sans gluten &#x2714;<\/li>\n<li>Un concentr\u00e9 \u00e9nerg\u00e9tique &#x2714;<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-25557\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie6.jpg\" alt=\"Le smoothie figue et amande est un smoothie \u00e9nerg\u00e9tique r\u00e9alis\u00e9 avec des figues fra\u00eeches et de la pur\u00e9e d'amande. Une boisson id\u00e9ale au petit d\u00e9jeuner ou apr\u00e8s une session sportive.\" width=\"1200\" height=\"1544\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie6.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie6-233x300.jpg 233w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie6-768x988.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie6-796x1024.jpg 796w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Ingr\u00e9dients du smoothie figue et amande :<\/h2>\n<ul>\n<li><strong>Figues.<\/strong> J&#8217;ai ici utilis\u00e9 des figues fra\u00eeches \u00e0 la saveur douce et sucr\u00e9e, mais occasionnellement il m&#8217;arrive d&#8217;utiliser des figues surgel\u00e9es (cf. plus bas).<\/li>\n<li><strong>Pur\u00e9e d&#8217;amande.<\/strong> Choisissez-la non sucr\u00e9e, ou bien remplacez-la par de la pur\u00e9e de noix de cajou qui fonctionne \u00e9galement tr\u00e8s bien pour cette recette (\u00e9vitez en revanche le beurre de cacahu\u00e8te, dont la saveur trop prononc\u00e9e masquera celle des figues).<\/li>\n<li><strong>Lait d&#8217;amande.<\/strong> Pr\u00e9f\u00e9rez-le non sucr\u00e9 si possible. \u00c0 d\u00e9faut de lait d&#8217;amande, il est possible d&#8217;utiliser du lait de noix de cajou, du lait d&#8217;avoine ou autre lait v\u00e9g\u00e9tal de votre choix.<\/li>\n<li><strong>Sirop d&#8217;agave ou sirop d&#8217;\u00e9rable.<\/strong> L&#8217;un et l&#8217;autre fonctionnent tr\u00e8s bien dans la recette, mais le sirop d&#8217;\u00e9rable a une saveur plus prononc\u00e9e, tandis que le sirop d&#8217;agave est relativement neutre.<\/li>\n<\/ul>\n<h2>Figues fra\u00eeches ou surgel\u00e9es ?<\/h2>\n<p>Bien qu&#8217;il n&#8217;est pas tr\u00e8s commun d&#8217;en trouver, il existe des figues surgel\u00e9es, notamment chez Picard. Occasionnellement, je les utilise dans mon smoothie pour une texture semblable \u00e0 celle obtenue avec des figues fra\u00eeches. La saveur est en revanche moins prononc\u00e9e et c&#8217;est pourquoi je recommande toujours des figues fra\u00eeches quand cela est possible.<\/p>\n<h2>C\u00f4t\u00e9 nutrition, \u00e7a donne quoi ?<\/h2>\n<p>On retrouve des ingr\u00e9dients naturels, sains et \u00e9nerg\u00e9tiques dans ce smoothie qui est par ailleurs naturellement sucr\u00e9 par l&#8217;agave ou le sirop d&#8217;\u00e9rable. La pur\u00e9e d&#8217;amande est certes assez calorique, mais c&#8217;est une excellente source d&#8217;acides gras responsables du &#8220;bon cholest\u00e9rol&#8221;. Elle repr\u00e9sente par ailleurs, de m\u00eame que le lait d&#8217;amande, une excellente source de calcium, de magnesium et de vitamine B.<\/p>\n<h2>Variations possibles de la recette<\/h2>\n<p>Vous pouvez suivre les instructions de la recette \u00e0 la lettre ou bien vous en inspirer pour cr\u00e9er votre propre version. Il est par exemple possible d&#8217;ajouter <strong>une banane<\/strong> pour rendre votre smoothie plus rassasiant et \u00e9nerg\u00e9tique, en ajustant la quantit\u00e9 de lait au besoin. Une autre option consiste \u00e0 remplacer la pur\u00e9e d&#8217;amande par de la <strong>pur\u00e9e de noix de cajou<\/strong>.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-25559\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie5.jpg\" alt=\"Le smoothie figue et amande est un smoothie \u00e9nerg\u00e9tique r\u00e9alis\u00e9 avec des figues fra\u00eeches et de la pur\u00e9e d'amande. Une boisson id\u00e9ale au petit d\u00e9jeuner ou apr\u00e8s une session sportive.\" width=\"1200\" height=\"798\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie5.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie5-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie5-768x511.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie5-1024x681.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<h2>Autres recettes de smoothies et boissons \u00e0 tester :<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-banane-chocolat-et-puree-damande\/\">Smoothie banane, chocolat et pur\u00e9e d&#8217;amande<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-tropical-ananas-et-noix-de-coco\">Smoothie tropical ananas et noix de coco<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/frappuccino-au-the-matcha-et-tourbillon-de-myrtilles\/\">Frappuccino au th\u00e9 matcha et tourbillon de myrtilles<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-cremeux-banane-et-beurre-de-cacahuete\">Smoothie cr\u00e9meux banane et beurre de cacahu\u00e8te<\/a><\/li>\n<\/ul>\n<h2>Et pour les amoureux de figues, d\u00e9couvrez aussi&#8230;<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-de-figues-chevre-et-noix\/\">Salade de figues, ch\u00e8vre et noix<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/salade-depinards-figues-et-potimarron-roti\/\">Salade d&#8217;\u00e9pinards, figues et potimarron r\u00f4ti<\/a><\/li>\n<li><a href=\"https:\/\/www.delscookingtwist.com\/fr\/pizza-aux-figues-et-au-chevre-a-la-farine-complete\">Pizza aux figues et au ch\u00e8vre \u00e0 la farine compl\u00e8te<\/a><\/li>\n<\/ul>\n<svg aria-hidden=\"true\" 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decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie5-320x320.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"This vegan fig and almond smoothie is a delicious healthy smoothie with only 89 kcak per serving and full of vitamins.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie5-320x320.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie5-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-vegan-figue-amande\/print\/21753\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">5 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">5 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> smoothies <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Boissons<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegan<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>Le smoothie figue et amande est un smoothie \u00e9nerg\u00e9tique r\u00e9alis\u00e9 avec des figues fra\u00eeches et de la pur\u00e9e d&#8217;amande. Une boisson id\u00e9ale au petit d\u00e9jeuner ou apr\u00e8s une session sportive.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Smoothie figue et amande\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-vegan-figue-amande\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f696dd46829\" id=\"ingredient_checkbox_69f696dd46829\" aria-label=\"3 grosses figues fra\u00eeches, coup\u00e9es en quartier\"><label for=\"ingredient_checkbox_69f696dd46829\"><\/label><\/span><span data-amount=\"3\">3<\/span> grosses figues fra\u00eeches, coup\u00e9es en quartier<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f696dd46836\" id=\"ingredient_checkbox_69f696dd46836\" aria-label=\"1 cuil. \u00e0 soupe de pur\u00e9e d&#8217;amande*\"><label for=\"ingredient_checkbox_69f696dd46836\"><\/label><\/span><span data-amount=\"1\" data-unit=\"tablespoon\"><span data-amount=\"1\">1<\/span> cuil. \u00e0 soupe de pur\u00e9e d&#8217;amande<\/span>*<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f696dd4684f\" id=\"ingredient_checkbox_69f696dd4684f\" aria-label=\"\u00bd cuil. \u00e0 caf\u00e9 de sirop d&#8217;agave ou de sirop d&#8217;\u00e9rable\"><label for=\"ingredient_checkbox_69f696dd4684f\"><\/label><\/span><span data-amount=\"0.5\" data-unit=\"tablespoon\"><span data-amount=\"0.5\">\u00bd<\/span> cuil. \u00e0 caf\u00e9 de sirop d&#8217;agave ou de sirop d&#8217;\u00e9rable<\/span><\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_69f696dd46862\" id=\"ingredient_checkbox_69f696dd46862\" aria-label=\"240 ml de lait d&#8217;amande, non sucr\u00e9**\"><label for=\"ingredient_checkbox_69f696dd46862\"><\/label><\/span><span data-amount=\"240\"><span data-amount=\"240\">240<\/span><\/span> ml de lait d&#8217;amande, non sucr\u00e9**<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69f696dd475e6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69f696dd475e6_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\" id=\"instruction-step-1\">Placer les figues, la pur\u00e9e d&#8217;amande, le sirop d&#8217;agave (ou d&#8217;\u00e9rable) et le lait d&#8217;amande dans un blender.<\/li>\n<li id=\"instruction-step-2\">Mixer jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;un m\u00e9lange lisse et cr\u00e9meux, en ajustant la quantit\u00e9 de lait pour rendre le smoothie plus liquide, ou la quantit\u00e9 de pur\u00e9e d&#8217;amande pour le rendre plus cr\u00e9meux.***<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-notes notop nobot\">\r\n            <h3>Notes<\/h3>\r\n            <div class=\"tasty-recipes-notes-body\">\r\n                <p>* Ajoutez jusqu&#8217;\u00e0 une cuill\u00e9r\u00e9e \u00e0 soupe de pur\u00e9e d&#8217;amande pour rendre le smoothie plus cr\u00e9meux.<\/p>\n<p>** Id\u00e9alement je recommande du lait d&#8217;amande pour rester dans la th\u00e9matique &#8220;amande&#8221;, mais ce smoothie fonctionne \u00e9galement tr\u00e8s bien avec du lait de cajou, du lait d&#8217;avoine (ou pour les non vegans avec du lait de vache).<\/p>\n<p>*** Pour une version encore plus \u00e9nerg\u00e9tique, ajoutez une banane au smoothie.<\/p>\n<p>Note:\u00a0Ce smoothie est \u00e9galement une bonne source de vitamines A (78.8%), vitamine E (32.4%), calcium (28.9%) et vitamine D (12.5%).<\/p>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n            <div class=\"tasty-recipes-nutrition\">\r\n            <h3>Nutrition<\/h3>\r\n            <ul>\r\n                                    <li><strong class=\"tasty-recipes-label\">Serving Size:<\/strong> <span class=\"tasty-recipes-serving-size\">1<\/span><\/li>\r\n                                    <li><strong class=\"tasty-recipes-label\">Calories:<\/strong> <span class=\"tasty-recipes-calories\">179.9<\/span><\/li>\r\n                                    <li><strong class=\"tasty-recipes-label\">Sugar:<\/strong> <span class=\"tasty-recipes-sugar\">24.1g<\/span><\/li>\r\n                                    <li><strong class=\"tasty-recipes-label\">Sodium:<\/strong> <span class=\"tasty-recipes-sodium\">91.2mg<\/span><\/li>\r\n                                    <li><strong class=\"tasty-recipes-label\">Fat:<\/strong> <span class=\"tasty-recipes-fat\">6.8g<\/span><\/li>\r\n                                    <li><strong class=\"tasty-recipes-label\">Saturated Fat:<\/strong> <span class=\"tasty-recipes-saturated-fat\">0.5g<\/span><\/li>\r\n                                    <li><strong class=\"tasty-recipes-label\">Unsaturated Fat:<\/strong> <span class=\"tasty-recipes-unsaturated-fat\">0.4g<\/span><\/li>\r\n                                    <li><strong class=\"tasty-recipes-label\">Trans Fat:<\/strong> <span class=\"tasty-recipes-trans-fat\">0.8g<\/span><\/li>\r\n                                    <li><strong class=\"tasty-recipes-label\">Carbohydrates:<\/strong> <span class=\"tasty-recipes-carbohydrates\">31.0g<\/span><\/li>\r\n                                    <li><strong class=\"tasty-recipes-label\">Fiber:<\/strong> <span class=\"tasty-recipes-fiber\">5.6g<\/span><\/li>\r\n                                    <li><strong class=\"tasty-recipes-label\">Protein:<\/strong> <span class=\"tasty-recipes-protein\">3.3g<\/span><\/li>\r\n                                    <li><strong class=\"tasty-recipes-label\">Cholesterol:<\/strong> <span class=\"tasty-recipes-cholesterol\">0.0g<\/span><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/automne\/\">Automne<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/style-fr\/facile-et-rapide\/\">Facile et rapide<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/oleagineux\/\">Ol\u00e9agineux<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-lactose\/\">Sans lactose<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-sucre-raffine\/\">Sans sucre raffin\u00e9<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/petits-dejeuners-brunchs\/les-smoothies\/\">Smoothies<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/les-snacks\/\">Snacks et go\u00fbters<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-vegan\/\">Vegan<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/ete\/\">\u00c9t\u00e9<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Smoothie figue et amande, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<div style=\"clear: both;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le smoothie figue et amande est un smoothie \u00e9nerg\u00e9tique r\u00e9alis\u00e9 avec des figues fra\u00eeches et de la pur\u00e9e d&#8217;amande. Une boisson id\u00e9ale au petit d\u00e9jeuner ou apr\u00e8s une session sportive. Les smoothies, c&#8217;est pour moi le petit boost d&#8217;\u00e9nergie au petit d\u00e9jeuner ou apr\u00e8s une session sportive. Je ne compte plus le nombre de fois [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41346,41403],"tags":[39146,37641,39151,37646],"del_style":[41357],"del_diet":[41359,41358,41361,41363],"del_seasonal":[41365,41367],"del_occasion":[],"del_ingredient":[41388],"class_list":["post-29069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-smoothies","category-les-snacks","tag-breakfast-fr","tag-healthy-fr-2","tag-smoothie-fr","tag-vegan-fr-2","del_style-facile-et-rapide","del_diet-sans-gluten","del_diet-sans-lactose","del_diet-sans-sucre-raffine","del_diet-recettes-vegan","del_seasonal-automne","del_seasonal-ete","del_ingredient-oleagineux"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Smoothie figue et amande - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Le smoothie figue et amande est un smoothie \u00e9nerg\u00e9tique r\u00e9alis\u00e9 avec des figues fra\u00eeches et de la pur\u00e9e d&#039;amande.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-vegan-figue-amande\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie figue et amande\" \/>\n<meta property=\"og:description\" content=\"Le smoothie figue et amande est un smoothie \u00e9nerg\u00e9tique r\u00e9alis\u00e9 avec des figues fra\u00eeches et de la pur\u00e9e d&#039;amande.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/smoothie-vegan-figue-amande\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-23T17:54:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-13T20:35:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/10\/Fig-Almond-Smoothie2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1508\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/smoothie-vegan-figue-amande\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/smoothie-vegan-figue-amande\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"Smoothie figue et amande\",\"datePublished\":\"2014-10-23T17:54:12+00:00\",\"dateModified\":\"2022-09-13T20:35:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/smoothie-vegan-figue-amande\\\/\"},\"wordCount\":670,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/smoothie-vegan-figue-amande\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/Fig-Almond-Smoothie2.jpg\",\"keywords\":[\"breakfast\",\"healthy\",\"smoothie\",\"vegan\"],\"articleSection\":[\"Smoothies\",\"Snacks et go\u00fbters\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/smoothie-vegan-figue-amande\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/smoothie-vegan-figue-amande\\\/\",\"url\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/smoothie-vegan-figue-amande\\\/\",\"name\":\"Smoothie figue et amande - 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \\\"twist\\\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! 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