{"id":29055,"date":"2014-09-03T06:00:15","date_gmt":"2014-09-03T13:00:15","guid":{"rendered":"http:\/\/www.delscookingtwist.com\/2014\/09\/03\/assiette-crue-de-spaghettis-de-courgettes-guest-post-de-food-moods\/"},"modified":"2023-07-18T15:32:48","modified_gmt":"2023-07-18T22:32:48","slug":"assiette-crue-de-spaghettis-de-courgettes","status":"publish","type":"post","link":"https:\/\/www.delscookingtwist.com\/fr\/assiette-crue-de-spaghettis-de-courgettes\/","title":{"rendered":"Assiette crue de spaghettis de courgettes"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>L&#8217;assiette crue de spaghettis de courgettes sera parfaite pour un d\u00e9jeuner l\u00e9ger, sain et estival. On peut m\u00eame l&#8217;emmener en pique-nique !<\/em><\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-4717\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/09\/Raw-Courgette-Spaghetti-1-683x1024.jpg\" alt=\"Raw Courgette Spaghetti Bowl\" width=\"640\" height=\"960\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/09\/Raw-Courgette-Spaghetti-1-683x1024.jpg 683w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/09\/Raw-Courgette-Spaghetti-1-200x300.jpg 200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/09\/Raw-Courgette-Spaghetti-1-768x1152.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/09\/Raw-Courgette-Spaghetti-1.jpg 1200w\" sizes=\"(max-width: 680px) calc(100vw - 40px), 640px\" \/><\/p>\n<p>Il y a quelques temps, j&#8217;ai\u00a0publi\u00e9\u00a0un guest post sur le blog de Food Moods (retrouvez la recette sur son blog <a href=\"http:\/\/www.foodmoods.net\/2014\/04\/vegan-double-chocolate-oatmeal-guest.html\" target=\"_blank\" rel=\"noopener noreferrer\">ici<\/a> et\/ou sur le mien <a href=\"https:\/\/www.delscookingtwist.com\/fr\/2014\/08\/13\/vegan-double-chocolate-oatmeal-with-goji-berries-guest-post\/\" target=\"_blank\" rel=\"noopener noreferrer\">ici<\/a>). Aujourd&#8217;hui, c&#8217;est elle qui me fait l&#8217;honneur de r\u00e9diger un guest post pour mon blog, tandis que je suis en voyage en Nouvelle Z\u00e9lande (quelle chance) !<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-25523\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/09\/Raw-Courgette-Spaghetti.jpg\" alt=\"L\u2019assiette crue de spaghettis de courgettes sera parfaite pour un d\u00e9jeuner l\u00e9ger, sain et estival.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/09\/Raw-Courgette-Spaghetti.jpg 1200w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/09\/Raw-Courgette-Spaghetti-300x200.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/09\/Raw-Courgette-Spaghetti-768x512.jpg 768w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/09\/Raw-Courgette-Spaghetti-1024x683.jpg 1024w\" sizes=\"(max-width: 770px) calc(100vw - 40px), 730px\" \/><\/p>\n<p style=\"text-align: justify;\"><em>&#8220;J\u2019\u00e9tais ravie d\u2019accepter la proposition de Delphine d\u2019\u00e9crire un article en tant qu\u2019invit\u00e9e sur son blog. Nous avons fait connaissance l\u2019an pass\u00e9 \u00e0 travers nos blogs culinaires, et je trouve ses articles toujours super inspirants. Ses recettes sont color\u00e9es et app\u00e9tissantes, et vous font vouloir aller en cuisine et vous mettre aux fourneaux, vous ne pensez pas ? <\/em><em>J\u2019ai d\u00e9cid\u00e9 de partager ce qui a \u00e9t\u00e9 une de mes recettes pr\u00e9f\u00e9r\u00e9es cet \u00e9t\u00e9, un plat que nous avons d\u00e9gust\u00e9 de nombreuses fois. Si vous n\u2019avez jamais mang\u00e9 de courgette crue, les pr\u00e9parer sous forme de \u2018spaghetti\u2019 est parfait pour s\u2019y essayer. Ce plat vous laissera satisfait, mais sans le sentiment de lourdeur parfois ressenti apr\u00e8s avoir mang\u00e9 un bol de \u2018vraies\u2019 p\u00e2tes. Et parce qu\u2019il est d\u2019autant meilleur de manger des spaghettis avec une sauce tomate, je vous en propose \u00e9galement une recette crue, et vous obtiendrez ainsi une assiette saine et vibrante.&#8221;<\/em><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.delscookingtwist.com\/fr\/assiette-crue-de-spaghettis-de-courgettes\/print\/21712\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-21712-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-21712\" data-tr-id=\"21712\" class=\"tasty-recipes tasty-recipes-21712 tasty-recipes-display tasty-recipes-has-image\">\n\r\n\r\n<div id=\"jump-to-recipe\" class=\"del-tasty-wrap notop nobot\">\r\n    <div class=\"del-tasty-header\">\r\n        <h2 class=\"tasty-recipes-title\">Assiette crue de spaghettis de courgettes<\/h2>\r\n        <div class=\"del-tasty-meta\">\r\n            <ul>\r\n                                <li class=\"rating\"><div class=\"rating-a\"><span class=\"ratingicons\"><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span><span class=\"ratinglabel\"><span class=\"rating-label\">No reviews<\/span><\/span><\/div><\/li>\r\n                                                <li class=\"review\"><a href=\"#respond\">Laisser un commentaire<\/a><\/li>\r\n                            <\/ul>\r\n        <\/div>\r\n    <\/div>\r\n    <div class=\"del-tasty-cols\">\r\n                <div class=\"del-tasty-imagecol\">\r\n                        <div class=\"tasty-recipes-image\">\r\n                <img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Raw-Courgette-Spaghetti-320x320-1.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"This simple raw zucchini spaghetti bowl makes a healthy everyday lunch recipe, loaded with veggies. It&#039;s also vegan and gluten-free.\" data-pin-nopin=\"true\" srcset=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Raw-Courgette-Spaghetti-320x320-1.jpg 320w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Raw-Courgette-Spaghetti-320x320-1-300x300.jpg 300w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Raw-Courgette-Spaghetti-320x320-1-24x24.jpg 24w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Raw-Courgette-Spaghetti-320x320-1-48x48.jpg 48w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Raw-Courgette-Spaghetti-320x320-1-96x96.jpg 96w, https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2019\/03\/Raw-Courgette-Spaghetti-320x320-1-225x225.jpg 225w\" sizes=\"(max-width: 360px) calc(100vw - 40px), 320px\" \/>            <\/div>\r\n                                    \r\n            <div class=\"tasty-recipes-buttons\">\r\n                                <div class=\"tasty-recipes-button-wrap\">\r\n                    \n<a class=\"btn btn-pink button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.delscookingtwist.com\/fr\/assiette-crue-de-spaghettis-de-courgettes\/print\/21712\/\" target=\"_blank\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint<\/a>\n                <\/div>\r\n                                            <\/div>\r\n                    <\/div>  \r\n                <div class=\"del-tasty-textcol\">\r\n                        <div class=\"tasty-recipes-details\">\r\n                <ul>\r\n                                            <li class=\"author\"><strong class=\"tasty-recipes-label\">Author:<\/strong> <span><span class=\"tasty-recipes-author-name\">Delphine Fortin<\/span><\/span><\/li>\r\n                                            <li class=\"prep-time\"><strong class=\"tasty-recipes-label\">Prep Time:<\/strong> <span><span class=\"tasty-recipes-prep-time\">15 mins<\/span><\/span><\/li>\r\n                                            <li class=\"total-time\"><strong class=\"tasty-recipes-label\">Total Time:<\/strong> <span><span class=\"tasty-recipes-total-time\">15 minutes<\/span><\/span><\/li>\r\n                                            <li class=\"yield\"><strong class=\"tasty-recipes-label\">Yield:<\/strong> <span><span class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> pers <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/span><\/li>\r\n                                            <li class=\"category\"><strong class=\"tasty-recipes-label\">Category:<\/strong> <span><span class=\"tasty-recipes-category\">Plats sal\u00e9s<\/span><\/span><\/li>\r\n                                            <li class=\"cuisine\"><strong class=\"tasty-recipes-label\">Cuisine:<\/strong> <span><span class=\"tasty-recipes-cuisine\">Cuisine saine<\/span><\/span><\/li>\r\n                                            <li class=\"diet\"><strong class=\"tasty-recipes-label\">Diet:<\/strong> <span><span class=\"tasty-recipes-diet\">Vegan<\/span><\/span><\/li>\r\n                                    <\/ul>\r\n            <\/div>\r\n                        \r\n\r\n                        <div class=\"tasty-recipes-description notop nobot\">\r\n                <p><em>L&#8217;assiette crue de spaghettis de courgettes sera parfaite pour un d\u00e9jeuner l\u00e9ger, sain et estival.<\/em><\/p>\n            <\/div>\r\n                        \r\n        <\/div>\r\n    <\/div>\r\n\r\n    <div class=\"contentbox contentbox-lightpink savethisrecipe notop nobot\" data-title=\"Assiette crue de spaghettis de courgettes\" data-url=\"https:\/\/www.delscookingtwist.com\/fr\/assiette-crue-de-spaghettis-de-courgettes\/\">\r\n    <h3 data-toc-skip>Envoyez-moi cette recette par mail<\/h3>\r\n    <p>En bonus, de l&#8217;inspiration en cuisine chaque semaine.<\/p>\n    \r\n    <div class=\"customckform customckform-horz saveform\">\r\n        <script async data-uid=\"92b1c51bfa\" src=\"https:\/\/delscookingtwist.ck.page\/92b1c51bfa\/index.js\"><\/script>        \r\n    <\/div>    \r\n<\/div>    \r\n            <div class=\"tasty-recipes-ingredients\">\r\n            <div class=\"tasty-recipes-ingredients-header\">\r\n                <div class=\"tasty-recipes-ingredients-clipboard-container\">\r\n                    <h3>Ingr&eacute;dients<\/h3>\r\n                                    <\/div>\r\n                <div class=\"tasty-recipes-units-scale-container\"><span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span><\/div>            <\/div>\r\n            <div class=\"tasty-recipes-ingredients-body\">\r\n                <ul>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a002c332c245\" id=\"ingredient_checkbox_6a002c332c245\" aria-label=\"1 poign\u00e9e de tomates s\u00e9ch\u00e9es\"><label for=\"ingredient_checkbox_6a002c332c245\"><\/label><\/span><span data-amount=\"1\">1<\/span> poign\u00e9e de tomates s\u00e9ch\u00e9es<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a002c332c24e\" id=\"ingredient_checkbox_6a002c332c24e\" aria-label=\"3 courgettes, dont on aura enlev\u00e9 les bouts\"><label for=\"ingredient_checkbox_6a002c332c24e\"><\/label><\/span><span data-amount=\"3\">3<\/span> courgettes, dont on aura enlev\u00e9 les bouts<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a002c332c253\" id=\"ingredient_checkbox_6a002c332c253\" aria-label=\"1 grosse tomate, \u00e9minc\u00e9e\"><label for=\"ingredient_checkbox_6a002c332c253\"><\/label><\/span><span data-amount=\"1\">1<\/span> grosse tomate, \u00e9minc\u00e9e<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a002c332c258\" id=\"ingredient_checkbox_6a002c332c258\" aria-label=\"1 petit piment rouge, \u00e9minc\u00e9\"><label for=\"ingredient_checkbox_6a002c332c258\"><\/label><\/span><span data-amount=\"1\">1<\/span> petit piment rouge, \u00e9minc\u00e9<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a002c332c25d\" id=\"ingredient_checkbox_6a002c332c25d\" aria-label=\"1 petite gousse d\u2019ail, pel\u00e9e et \u00e9minc\u00e9e\"><label for=\"ingredient_checkbox_6a002c332c25d\"><\/label><\/span><span data-amount=\"1\">1<\/span> petite gousse d\u2019ail, pel\u00e9e et \u00e9minc\u00e9e<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a002c332c262\" id=\"ingredient_checkbox_6a002c332c262\" aria-label=\"1 grosse poign\u00e9e de basilic\"><label for=\"ingredient_checkbox_6a002c332c262\"><\/label><\/span><span data-amount=\"1\">1<\/span> grosse poign\u00e9e de basilic<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a002c332c266\" id=\"ingredient_checkbox_6a002c332c266\" aria-label=\"1 date, d\u00e9noyaut\u00e9e\"><label for=\"ingredient_checkbox_6a002c332c266\"><\/label><\/span><span data-amount=\"1\">1<\/span> date, d\u00e9noyaut\u00e9e<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a002c332c26b\" id=\"ingredient_checkbox_6a002c332c26b\" aria-label=\"2 cuil. \u00e0 soupe d\u2019huile d\u2019olive extra-vierge\"><label for=\"ingredient_checkbox_6a002c332c26b\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 soupe d\u2019huile d\u2019olive extra-vierge<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a002c332c270\" id=\"ingredient_checkbox_6a002c332c270\" aria-label=\"2 cuil. \u00e0 caf\u00e9 de jus de citron\"><label for=\"ingredient_checkbox_6a002c332c270\"><\/label><\/span><span data-amount=\"2\">2<\/span> cuil. \u00e0 caf\u00e9 de jus de citron<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a002c332c275\" id=\"ingredient_checkbox_6a002c332c275\" aria-label=\"\u00bc de concombre, coup\u00e9 en demi-lunes\"><label for=\"ingredient_checkbox_6a002c332c275\"><\/label><\/span><span data-amount=\"0.25\">\u00bc<\/span> de concombre, coup\u00e9 en demi-lunes<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a002c332c279\" id=\"ingredient_checkbox_6a002c332c279\" aria-label=\"\u00bd poivron orange, coup\u00e9 en fines lani\u00e8res\"><label for=\"ingredient_checkbox_6a002c332c279\"><\/label><\/span><span data-amount=\"0.5\">\u00bd<\/span> poivron orange, coup\u00e9 en fines lani\u00e8res<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a002c332c27e\" id=\"ingredient_checkbox_6a002c332c27e\" aria-label=\"1 poign\u00e9e de tomates cerise\"><label for=\"ingredient_checkbox_6a002c332c27e\"><\/label><\/span><span data-amount=\"1\">1<\/span> poign\u00e9e de tomates cerise<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a002c332c288\" id=\"ingredient_checkbox_6a002c332c288\" aria-label=\"1 avocat, pel\u00e9, d\u00e9noyaut\u00e9 et coup\u00e9 en tranches\"><label for=\"ingredient_checkbox_6a002c332c288\"><\/label><\/span><span data-amount=\"1\">1<\/span> avocat, pel\u00e9, d\u00e9noyaut\u00e9 et coup\u00e9 en tranches<\/li>\n<li data-tr-ingredient-checkbox=\"\"><span class=\"tr-ingredient-checkbox-container\"><input type=\"checkbox\" name=\"ingredient_checkbox_6a002c332c28c\" id=\"ingredient_checkbox_6a002c332c28c\" aria-label=\"1 poign\u00e9e d\u2019olives\"><label for=\"ingredient_checkbox_6a002c332c28c\"><\/label><\/span><span data-amount=\"1\">1<\/span> poign\u00e9e d\u2019olives<\/li>\n<\/ul>\n<p><!--INSIDE_INGREDIENTS--><\/p>\n            <\/div>\r\n            <div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a002c332cfba_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a002c332cfba_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n        <\/div>\r\n    \r\n            <div class=\"tasty-recipes-instructions\">\r\n            <div class=\"tasty-recipes-instructions-header\">\r\n                <h3>Instructions<\/h3>\r\n                            <\/div>\r\n            <div class=\"tasty-recipes-instructions-body\">\r\n                <ol class=\"is-style-circles\">\n<li id=\"instruction-step-1\">Faire tremper les tomates s\u00e9ch\u00e9es dans de l\u2019eau chaude pendant environ 30min, jusqu&#8217;\u00e0 ce qu\u2019elles soient tendres, puis les \u00e9goutter.<\/li>\n<li id=\"instruction-step-2\">Transformer les courgettes en \u2018spaghetti\u2019 \u00e0 l\u2019aide d\u2019un \u00e9plucheur julienne, d\u2019une mandoline ou d\u2019un coupe-l\u00e9gumes spirale.<\/li>\n<li id=\"instruction-step-3\">Dans le bol d\u2019un mixeur, ajouter les tomates s\u00e9ch\u00e9es, la tomate, l\u2019ail, les feuilles de basilic (en en gardant quelques unes), une cuil. \u00e0 caf\u00e9 de jus de citron, une cuil. \u00e0 soupe d\u2019huile d\u2019olive, et mixer jusqu&#8217;\u00e0 l\u2019obtention d\u2019une sauce assez \u00e9paisse.<\/li>\n<li id=\"instruction-step-4\">R\u00e9partir les spaghettis dans deux assiettes de service et ajouter la sauce tomate ainsi que quelques feuilles de basilic pour d\u00e9corer.<\/li>\n<li id=\"instruction-step-5\">Dans un saladier, m\u00e9langer le concombre avec le poivron et les tomates cerises. Assaisonner de sel et poivre, d\u2019une cuil. \u00e0 caf\u00e9 de jus de citron et d&#8217;une cuil. \u00e0 soupe d\u2019huile d\u2019olive.<\/li>\n<li id=\"instruction-step-6\">R\u00e9partir sur les assiettes et ajouter \u00bd avocat et quelques olives, puis servir.<\/li>\n<\/ol>\n            <\/div>\r\n        <\/div>\r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    <\/div>\r\n\r\n\r\n\r\n<div class=\"postcats\">\r\n\t<a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/accompagnements\/\">Accompagnements<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/ingredient-fr\/courgettes\/\">Courgettes<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/printemps\/\">Printemps<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-saines\/\">Recettes saines<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/categorie\/recettes\/plats\/salades-bowls\/\">Salades &amp; bowls<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-gluten\/\">Sans gluten<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/sans-lactose\/\">Sans lactose<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/recettes-vegan\/\">Vegan<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/vegetarien\/\">V\u00e9g\u00e9tarien<\/a>, <a href=\"https:\/\/www.delscookingtwist.com\/fr\/saison\/ete\/\">\u00c9t\u00e9<\/a><\/div>\r\n\r\n<div class=\"contentbox contentbox-lightpink notop nobot\">\r\n        <h2>Avez-vous r\u00e9alis\u00e9 cette recette ?<\/h2>\r\n        <p>Enfin, si vous r\u00e9alisez cette Assiette crue de spaghettis de courgettes, merci de me laisser un petit commentaire et\/ou de noter la recette. Et bien s\u00fbr, n\u2019oubliez pas de me taguer sur <a href=\"https:\/\/instagram.com\/delscookingtwist\/\" target=\"_blank\">Instagram<\/a>, j\u2019adore voir vos r\u00e9alisations. Bon app\u00e9tit !<\/p>\n<\/div>\r\n\r\n<\/div>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;assiette crue de spaghettis de courgettes sera parfaite pour un d\u00e9jeuner l\u00e9ger, sain et estival. On peut m\u00eame l&#8217;emmener en pique-nique ! Il y a quelques temps, j&#8217;ai\u00a0publi\u00e9\u00a0un guest post sur le blog de Food Moods (retrouvez la recette sur son blog ici et\/ou sur le mien ici). Aujourd&#8217;hui, c&#8217;est elle qui me fait l&#8217;honneur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41396,41400],"tags":[37641,39985,39988],"del_style":[],"del_diet":[41360,41359,41358,41363,41364],"del_seasonal":[41367,41366],"del_occasion":[],"del_ingredient":[41394],"class_list":["post-29055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnements","category-salades-bowls","tag-healthy-fr-2","tag-salad-fr","tag-vegetarian-fr","del_diet-recettes-saines","del_diet-sans-gluten","del_diet-sans-lactose","del_diet-recettes-vegan","del_diet-vegetarien","del_seasonal-ete","del_seasonal-printemps","del_ingredient-courgettes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Assiette crue de spaghettis de courgettes - Del&#039;s cooking twist<\/title>\n<meta name=\"description\" content=\"Un peu de soleil s&#039;invite dans cette assiette crue de spaghettis de courgettes sera parfaite pour un d\u00e9jeuner l\u00e9ger, sain et estival.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/assiette-crue-de-spaghettis-de-courgettes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Assiette crue de spaghettis de courgettes\" \/>\n<meta property=\"og:description\" content=\"Un peu de soleil s&#039;invite dans cette assiette crue de spaghettis de courgettes sera parfaite pour un d\u00e9jeuner l\u00e9ger, sain et estival.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/assiette-crue-de-spaghettis-de-courgettes\/\" \/>\n<meta property=\"og:site_name\" content=\"Del&#039;s cooking twist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Dels-cooking-twist\/158928514282620\" \/>\n<meta property=\"article:published_time\" content=\"2014-09-03T13:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-18T22:32:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.delscookingtwist.com\/wp-content\/uploads\/2014\/09\/Raw-Courgette-Spaghetti.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Delphine Fortin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@delstwist\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Delphine Fortin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/assiette-crue-de-spaghettis-de-courgettes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/assiette-crue-de-spaghettis-de-courgettes\\\/\"},\"author\":{\"name\":\"Delphine Fortin\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#\\\/schema\\\/person\\\/3e4febf518c8a60ed3c5ada91c175c91\"},\"headline\":\"Assiette crue de spaghettis de courgettes\",\"datePublished\":\"2014-09-03T13:00:15+00:00\",\"dateModified\":\"2023-07-18T22:32:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/assiette-crue-de-spaghettis-de-courgettes\\\/\"},\"wordCount\":267,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/assiette-crue-de-spaghettis-de-courgettes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.delscookingtwist.com\\\/wp-content\\\/uploads\\\/2014\\\/09\\\/Raw-Courgette-Spaghetti.jpg\",\"keywords\":[\"healthy\",\"salad\",\"vegetarian\"],\"articleSection\":[\"Accompagnements\",\"Salades &amp; 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \\\"twist\\\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! 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I'm a French girl living in Sweden. I have loved cooking, baking and creating new recipes ever since I was young. I love my treats sweet or salty, depending on my mood, but they have to be delicious with a possibly \"twist\", my personal touch actually. That's why I finally came to the point that I somehow had to share my recipes with you and try out to teach you this little cooking twist which is mine. Whatever the recipe, there is two things you have to think about when you're cooking: use the true ingredients (no sweeteners or light products, never ever) and think fresh (no frozen ingredients). Here is the best way to eat healthy! I also love travelling and try to get inspiration from other cultures, that's why I want to tips you about the best places to eat in Paris, Stockholm, or every other places I tried and loved! 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