{"id":41362,"count":30,"description":"Tandis que la plupart des recettes du site sont v\u00e9g\u00e9tariennes, ma philosophie repose sur une approche \"flexitarienne\", incluant la consommation de poisson de temps \u00e0 autre. Plus facile \u00e0 suivre qu'un r\u00e9gime strictement v\u00e9g\u00e9tarien, cela permet n\u00e9anmoins de r\u00e9duire sa consommation de produits carn\u00e9s avec un risque moins \u00e9lev\u00e9 de carences. Testez notamment cette tarte au saumon, ricotta et courgettes<\/a>, remplie de fra\u00eecheur, ou bien ces noix de St Jacques \u00e0 la vanille avec de la mangue fra\u00eeche<\/a> ou encore ces oeufs b\u00e9n\u00e9dicte au saumon et \u00e0 l'avocat<\/a>.","link":"https:\/\/www.delscookingtwist.com\/fr\/regime\/pescetarien\/","name":"Pesc\u00e9tarien","slug":"pescetarien","taxonomy":"del_diet","parent":0,"meta":[],"acf":[],"yoast_head":"\nArchives des Pesc\u00e9tarien - Del's cooking twist<\/title>\n<meta name=\"description\" content=\"As part of a pescatarian diet, you will occasionally find, alongside the mostly vegetarian recipes from the site, some recipes with fish.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/pescetarien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Archives des Pesc\u00e9tarien\" \/>\n<meta property=\"og:description\" content=\"As part of a pescatarian diet, you will occasionally find, alongside the mostly vegetarian recipes from the site, some recipes with fish.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delscookingtwist.com\/fr\/regime\/pescetarien\/\" \/>\n<meta property=\"og:site_name\" content=\"Del's cooking twist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@delstwist\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/regime\\\/pescetarien\\\/\",\"url\":\"https:\\\/\\\/www.delscookingtwist.com\\\/fr\\\/regime\\\/pescetarien\\\/\",\"name\":\"Archives des Pesc\u00e9tarien - 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