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Detox Cumin Broccoli-Lentil Soup (Vegan)

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  • Author: Delphine Fortin
  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Total Time: 1 hour
  • Yield: 8 servings 1x
  • Category: Savory
  • Cuisine: Vegan

Just simple, healthy, and hearty, wholesome ingredients combined together in this green detox soup. Warm and comforting, it will leave you full and satisfied until the next meal.

Ingredients

Scale
  • 1 large onion, chopped
  • 1 Tablespoon olive oil
  • 1/2 Tablespoon cumin seeds
  • 1 garlic clove, minced
  • Salt and freshly ground pepper
  • 17 oz (500g) broccoli
  • 3–4 cups (720–960 ml) water
  • 2 cups (300g) uncooked green lentils
  • 1 can (15 oz/425g) chickpeas, drained
  • 1/2 lemon, juice
  • 1 teaspoon ground spirulina (optional)
  • 1/2 teaspoon ground cumin

Instructions

  1. In a large pot, melt the onions in olive oil until translucent, about 3-4 minutes. Add cumin seeds and stir until fragrant, about 3 minutes. Add garlic, and season with salt and pepper.
  2. Add in the broccoli to the pot and cover with 3-4 cups (720-960 ml) water. Cook until fork tender.
  3. In the meantime, cook the lentils according to package instructions in a separate saucepan. Drain.
  4. When broccoli is fork tender, add in the lentils, chickpeas, and mix until smooth, using a stand mixer. Add more water if needed.
  5. Stir in the lemon juice, spirulina (if using), ground cumin, and adjust seasoning as needed.

Notes

Note: For a non-detox and non vegan version, you can add some goat cheese or cream in your soup.

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