Healthy 3 ingredients pancakes, ready in 5 minutes only. Flourless, gluten free and dairy free!

Healthy 3 ingredients firework pancakes1

Tomorrow the Americans celebrate Independence Day! Let’s start the 4th of July celebrations with some beautiful patriotic and healthy pancakes for breakfast!

I love American pancakes, and I usually enjoy them in a lazy weekend morning when I have some time ahead of me to mix all the ingredients together. During the week however, I like to start my day with a quick, healthy and nourishing breakfast instead, to bring me all the energy I need for the day.

Healthy 3 ingredients firework pancakes

But now I found a way to enjoy some very tasty and healthy pancakes at the same time, and I can have them both during weekdays and in the weekend without feeling guilty! Moreover, these pancakes require 3 ingredients only, and are totally flourless (and as a result, gluten free as well).

No added sugar, no flour, no lactose… I admit I was a little bit sceptical while trying the recipe at first. Nevertheless, the idea of peanut butter and banana together convinced me that these pancakes must have something magical in them. I was right: you get some fluffy and tasty pancakes, with high protein level.

Healthy 3 ingredients firework pancakes

Garnish them in blue and red with strawberries and blueberries, pour some maple syrup on top, and let the celebrations starting. Happy 4th of July everyone!

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Healthy 3 Ingredients Fireworks Pancakes

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  • Author: Delphine Fortin
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 2 1x
  • Category: Breakfast
  • Cuisine: American recipes

Healthy 3 ingredients pancakes, ready in 5 minutes only. Flourless, gluten free and dairy free!

Ingredients

Scale
  • 2 medium bananas, sliced
  • 2 large eggs
  • 1 Tablespooon peanut butter
  • 1 pinch cinnamon (optional)

Instructions

  1. Mix all the ingredients with an electric stand mixer or a blender.
  2. Heat a pan over medium heat and spray with cooking spray. Pour about 1/4 cup of pancake batter onto the pan. When the pancake start to bubble up, flip and cook until it i slightly golden brown.
  3. Serve with maple syrup and fresh strawberries and blueberries to decorate. Enjoy!

Nutrition

  • Serving Size: 1
  • Calories: 271.4
  • Sugar: 16.2g
  • Sodium: 0,146g
  • Fat: 13.2g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 9.0g
  • Carbohydrates: 30.5g
  • Fiber: 4.0g
  • Protein: 11.6g
  • Cholesterol: 18.6g

Did you make this recipe?

Lastly, if you make this Healthy 3 Ingredients Fireworks Pancakes, be sure to leave a comment and give this recipe a rating, letting me know how you liked it. And of course, don’t forget to tag me on Instagram! Thank you and enjoy!

Healthy 3 ingredients firework pancakes